Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr
Lana Kerr shares her journey from weight loss centers to discovering carboxytherapy and creating CO2 Lift. She explains how she first encountered...
Women's Health Podcasts
Explore podcast episodes covering women's health from leading health experts including Lana Kerr and Gary Brecka.
45 episodes
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How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Andrew Huberman speaks with Dr. Shanna Swan, professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine,...
The Science of Carboxy Therapy: Healing, Anti-Aging and Sexual Health with Lana Kerr
Lana Kerr, founder and CEO of Lumis, discusses the science behind carboxytherapy and her CO2 Lift products. Kerr explains how carbon dioxide gel...
Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr
Lana Kerr discusses carboxy therapy as a solution for midlife vaginal health challenges. She presents double-blind study results showing CO2 Lift...
Advanced Shockwave Therapy for Sexual Health and Musculoskeletal Pain
Dr. Greg Dennis interviews nurse practitioner Chris Lynn Chaluka about acoustic shockwave therapy for both sexual wellness and musculoskeletal...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to...
Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat
Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat. The host explores evidence-based insights on this topic,...
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Dr Jen Ashton joins ZOE Science & Nutrition to discuss understanding endometriosis and pcos | dr jen ashton. Key topics include nutritional...
Skincare: What You Should and Shouldn't Do | Evidence-Based Advice on Trends, Expiration Dates & Smart Routine Choices
This evidence-based skincare episode covers trends including the CO2 Lift carboxy mask. The hosts discuss how carboxy masks use carbon dioxide to...
Another Nail in the 81mg ASA Coffin? Move to 162mg?
Dr. Chapa reviews a new expert review from AJOG MFM (November 2024) arguing that 162 mg aspirin is superior to 81 mg for preeclampsia prophylaxis....
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
Dave Asprey interviews Dr. Tommy Re, a board-certified chiropractor who worked with the Tampa Bay Buccaneers, about the science behind whole body...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
Recap: Davina McCall's menopause experience
Jonathan Wolf covers davina mccall's menopause experience. Key topics include nutritional strategies based on current research; practical...
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss menopause: symptoms, hormones, tests & solutions with sage workinger-brecka &...
2730: The Best Workout Program For Busy Women
The Mind Pump hosts launch their MAPS Muscle Mommy 15 program, designed for women who want to build muscle with just 15 minutes of strength...
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. vonda wright: on menopause, women’s hormone therapy, and perimenopause...
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
Discussion of hormone optimization strategies for men and women.
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility...
LDA in Preg: The SAGA Continues
Dr. Chapa reviews the latest evidence on low-dose aspirin therapy in pregnancy, focusing on an upcoming clinical opinion in the American Journal...
What is Shockwave & Is It Effective?
Brodie examines a study on sex differences in shockwave therapy outcomes for runners with Achilles or hamstring tendinopathy. The retrospective...
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Chalene Johnson takes a skeptical, research-first approach to evaluating vibration plate claims. She separates hype from evidence across multiple...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
A comprehensive Q&A compilation spanning years of discussions on pregnancy and child development. Topics include omega-3 supplementation for...
#056 The Biology of Breast Milk
A comprehensive deep-dive into breast milk biology. Covers milk production and composition, how human milk oligosaccharides establish the infant...
#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
Laura Lummer, a breast cancer thriver and certified life coach, explores vibration plates as a recovery tool for breast cancer survivors. She...
USPSTF Recommendation: Aspirin Use to Prevent Preeclampsia and Related Morbidity and Mortality
JAMA Associate Editor Dr. Linda Brubaker interviews Dr. Erin Coy, a USPSTF member and professor at Oregon Health and Science University, about the...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima, a functional medicine practitioner and former chiropractor with a neuroscience background, joins the Mind Pump hosts to...
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
Chalene Johnson shares her comprehensive AM/PM castor oil routine, covering all the ways she uses it throughout the day for skin health, oil...
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this...
#74: Unlocking the Power of Castor Oil Packs for Energetics and Healing with Dr. Marisol Teijeiro
Dr. Marisol Teijeiro, naturopathic doctor and founder of Queen of the Thrones, joins Margaret Floyd-Berry to discuss the energetic and...
The Power of Colostrum for Hormone Balancing
Health coach and host Berrion Berry shares her personal experience taking bovine colostrum (specifically Armra brand) throughout pregnancy and...
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
Can aspirin reduce preterm birth?
Dr. Chapa reviews the ASPIRIN trial published in The Lancet (January 2020) examining whether low-dose aspirin can reduce preterm birth in...
What if Your Brain Isn't Broken—It's Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
What Can a Vibration Platform do? | Menopause Fitness Q and A
Debra Atkinson answers a listener question about whether vibration platforms are worthwhile for menopausal women. She explains that strength...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.
Meg Dahl shares her personal experience using castor oil packs daily for six weeks after struggling with severe endometriosis symptoms. She...
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
Alex Adele King, a certified nutritionist and holistic women's health expert, delivers a practical solo guide on castor oil packs specifically for...
Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP
Dr. Jacqueline Smeeten and clinical educator Lindsey Szczepanski dive deep into estrogen dominance, estrogen metabolism pathways, and their...
The Link Between Caffeine Intake and Estrogen Metabolism
Dr. Rita Marino-Scalzo presents a workshop recording exploring the relationship between caffeine consumption and estrogen metabolism. She walks...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
Estrogen Gene Testing, Nutrigenomics, Estrogen Metabolism with TJ Jills
TJ Jills, a breast cancer survivor since 2009 and board member of the Better Estrogen Foundation, shares her personal story of stage three breast...
Trainer Andrea Orbeck with a post birth fitness
Jillian Michaels interviews celebrity trainer Andrea Orbeck about post-birth fitness, covering how to safely lose baby weight after both vaginal...