The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Vanessa Spina joins Dr. Jockers to discuss the science behind protein cycling for maximizing autophagy and fat loss. They explain how alternating...
Weight Loss Podcasts
Explore podcast episodes covering weight loss from leading health experts including Layne Norton and Susanna Soberg.
66 episodes
All Episodes
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
Dr. Cabral explains the mechanisms linking poor sleep to weight gain, including effects on hormones like leptin, ghrelin, and cortisol. He...
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Easy Fat Loss with Natural Hormone Optimization. Guest Chris Kruger joins the discussion to share evidence-based insights on this topic, covering...
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
The Truth About Gut Health, Weight Loss, & Longevity. Guest Dr. Tim Spector joins the discussion to share evidence-based insights on this topic,...
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
Host SJ breaks down the 30-30-30 rule popularized by Gary Brecka on TikTok: consume 30 grams of protein within 30 minutes of waking, then do 30...
230. Q&A: Fat Loss, Nutrition, Supplements and More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a: fat loss, nutrition, supplements and more!. Key topics include nutritional...
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272
Fitness expert Chalene Johnson, who has sold tens of millions of exercise DVDs over three decades, breaks down the rebounding vs walking debate...
TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
The Truth About Protein Supplements, Alcohol, & Fat Loss. Guest Alan Aragon joins the discussion to share evidence-based insights on this topic,...
What Really Matters For Fat Loss
Layne Norton joins The Dr. Layne Norton Podcast to discuss what really matters for fat loss. Key topics include science-backed approaches to...
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss. Guest Dr. Bill Campbell joins the discussion to share evidence-based insights...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Facts About Ozempic, Long-Term Weight Loss, & Gut Health. Guest Dr. William Davis joins the discussion to share evidence-based insights on this...
Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
Wits & Weights breaks down the science of metabolism for lifters over 40, covering how metabolic rate affects fat loss and muscle building, plus...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
JJ Virgin, Triple Board Certified Nutrition and Fitness Expert, delivers a solo episode dedicated to the health benefits of apple cider vinegar....
275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H
Show Notes: http://learntruehealth.com/bfr-training/
144: Apple Cider Vinegar & Weight Loss
Elizabeth Benton of Primal Potential gives a balanced, practical overview of apple cider vinegar for fat loss. She positions ACV as slightly above...
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
Ben Greenfield covers how to microdose glp-1 (& how to make eating less easy even after you stop your peptides) with geoff cook of noom. Key...
Did Sugar Cause The Obesity Epidemic?
Dr. Layne Norton examines whether sugar caused the obesity epidemic. Takes a critical, evidence-based look at the role of sugar in obesity,...
30-30-30 Rule & Topics I'll Cover this Week
Host Rae shares her personal experience following the 30-30-30 rule, which she first learned about through Tim Ferriss several years ago but only...
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Comprehensive guide to losing fat and gaining muscle through nutrition strategies. Andrew Huberman covers the science of body composition, meal...
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
Michael Easter, author of Walk with Weight, joins Brett McKay to explore the evolutionary and scientific case for rucking. Easter argues that...
The Hunger Code: Reset Your Fat Thermostat with Dr Jason Fung
Dr. Jason Fung discusses how to reset your body's fat thermostat through fasting and dietary strategies. He explains the hormonal mechanisms...
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health...
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, Andrew Huberman explains the hormonal and neural mechanisms that regulate hunger, appetite, and satiety....
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Dr. Layne Norton analyzes research on high protein diets and ultra processed foods, separating evidence from hype and providing practical...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
How to Boost Your Metabolism & Burn Fat
Dr. Andy Galpin explains how to boost metabolism and burn fat effectively. Covers the science of metabolic rate, exercise approaches, and...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
Should you add the Pressotherapy Machine or the Vibration Platform to optimize results from fat reduction treatments?
Shannon and Kay from Body Contouring Academy compare their top two lymphatic assist technologies for fat reduction practices: pressotherapy...
The Benefits of Rucking for Women w/ Michael Easter
Steph Gaudreau interviews science writer Michael Easter about the benefits of rucking, with a specific focus on why it matters for women. Easter...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Chalene Johnson takes a skeptical, research-first approach to evaluating vibration plate claims. She separates hype from evidence across multiple...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
1 Teaspoon Per Day Burns Belly Fat Quickly
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
Is apple cider vinegar a cure-all tonic?
Dr. Norman Swan and co-host Tegan Taylor tackle listener questions about the health benefits of apple cider vinegar. Norman provides a deep...
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism. Guest Dr. Latt Mansor joins the discussion to share evidence-based...
The Most Miraculous and Health-Defining Detox in the World
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
#713 Rage Rucking
Scott Benner interviews Adam, a 41-year-old type 1 diabetic and avid rucker from Cleveland, about how rucking became a transformative fitness...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Is Your Matcha Safe? Matcha Product Review | #300
Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
Rucking for Women
Strength nutrition strategist and weightlifting coach Steph Gaudreau breaks down rucking specifically for women over 40 in this solo episode. She...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
Try Tai Chi
Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
PLM 349 : I Got A Treadmill Desk Because Sitting Was Killing Me (Treadmill Desk Review)
Stefan Pylarinos reviews his Lifespan treadmill desk after several weeks of daily use, inspired by Dr. James Levine's book "Get Up." Despite being...
Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat
Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat. The host explores evidence-based insights on this topic,...
Is Your Office Chair Killing You? Why I Use A Treadmill Desk
Tai Lopez reviews the book "Get Up" by Dr. James Levine, who runs research at the Mayo Clinic and invented the treadmill desk. Lopez discusses...
Ep. #718: Here’s Why You Should Start Rucking (Especially If You Hate Cardio)
Mike Matthews makes the case that rucking is the ultimate cardio hack for people who hate traditional cardio. He walks through the historical...
Ep. #472: Why MCT Oil Is Basically a Scam (According to Science)
Mike Matthews presents a thorough skeptical analysis of MCT oil, arguing that nearly every major marketing claim about it is unsupported by the...
Dry Fasting
Host Tyler Clark delivers a dedicated primer on dry fasting, explaining the practice of consuming absolutely no food or liquids for a set period...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
Mike Matthews takes a skeptical, evidence-based look at infrared sauna claims by reviewing 23 scientific studies. He explains how infrared saunas...