114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
David and Megan Roche, hosts of Some Work All Play, deliver a wide-ranging episode covering VO2 max power training for runners, fascinating quirks...
VO2 Max Podcasts
Explore podcast episodes covering vo2 max from leading health experts including Rhonda Patrick and Michael Rosenblat.
14 episodes
All Episodes
How to Improve Your VO2 Max & Build Endurance
Dr. Andy Galpin explains how to improve VO2 max and build endurance. Covers the physiology of aerobic capacity and training methods to enhance it.
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
Peter Attia breaks down the distinction between HIIT (high-intensity interval training) and SIT (sprint interval training) in this AMA episode...
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Dr. Martin Gibala, author of The One Minute Workout, explains his research on sprint interval training at McMaster University. His landmark...
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Simon Hill and exercise physiologist Drew Harrisberg unpack practical takeaways from Hill's previous deep-dive with Dr. Inigo San Millan on zone 2...
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Part 2 of the interval training Q&A with researcher Michael Rosenblat, covering practical application of HIIT and SIT for endurance athletes. They...
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Researcher Michael Rosenblat presents findings from his meta-analysis comparing high-intensity interval training (HIIT) versus sprint interval...
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Host Michael answers a listener question about using sprint interval training during the triathlon off-season. He describes the standard SIT...
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Phil Batterson and returning guest Andy St. Germain discuss Exercise With Oxygen Therapy (EWOT) on the Critical Oxygen podcast. Andy shares his...