Credible vs. Bogus Vagus Nerve Stimulation — What Actually Works
Dr. Kevin Tracey is president and CEO of the Feinstein Institutes for Medical Research and a pioneer of vagus nerve research. Author of "The Great...
Vagus Nerve Podcasts
Explore podcast episodes covering vagus nerve from leading health experts including Andrew Huberman and David Berceli.
20 episodes
All Episodes
Credible vs. Bogus Vagus Nerve Stimulation
Dr. Kevin Tracey, pioneer of vagus nerve research and author of "The Great Nerve," separates credible vagus nerve science from bogus claims....
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
JP Errico, inventor with 250+ patents and co-founder of electroCore, explains how neuromodulation technology can improve cognitive function,...
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
Katie Wells interviews Cristi Cuellar, a holistic physical therapist and founder of CC Dry Needling in Austin, Texas, about the science and...
Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
#74: Unlocking the Power of Castor Oil Packs for Energetics and Healing with Dr. Marisol Teijeiro
Dr. Marisol Teijeiro, naturopathic doctor and founder of Queen of the Thrones, joins Margaret Floyd-Berry to discuss the energetic and...
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
Diane Shepard, certified tantric and Taoist sexuality coach, explains TRE (Trauma Release Exercises) and its role in stress management, nervous...
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
Certified TRE provider and yoga instructor Christa Bevan joins the Adoption Connection Podcast to introduce Trauma and Tension Release Exercises...
Tactical Tip Tuesday - Microcast 22
Host Wendy Hummel, who teaches breathwork to first responders, shares how her friend Mandy Bruno -- a retired law enforcement officer -- used box...
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
Tools for Managing Stress & Anxiety
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
When Our Bodies Talk to Us
Psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine, discusses trauma healing techniques with the Goop podcast. He covers...
223: Tension & Trauma Releasing Exercises [TRE]
Lucas Rockwood interviews Dr. David Berceli, the creator of TRE (Tension and Trauma Releasing Exercises), on this episode of the Yoga Talk Show....