Explore podcast episodes covering tracking from leading health experts including Will Ahmed and Andy Galpin.
22 episodes
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share...
Matt Blackburn's second interview with Jeff Hoyt, focused on proving zeolite's safety and efficacy through OligoScan tissue spectrophotometry...
Josh Clemente, founder and CEO of Levels, discusses surprising insights from continuous glucose monitoring. A former SpaceX systems engineer who...
Ben Greenfield and his best friend and business partner Caleb Applegate dive into the cutting edge of health, technology, and community-building...
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
Dave Asprey joins The Human Upgrade to discuss biohackers in the epstein files, generic glp-1s, continuous ketone monitors, and more... : 1411....
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Rick Hanson joins Modern Wisdom to discuss the science of rewiring your brain to be less miserable. Key topics include brain health optimization...
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Paul Saladino shares his complete bloodwork panel from April 2024, explaining which markers he orders and why. He covers MTHFR polymorphisms and...
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
Paul Saladino breaks down his March 2023 bloodwork, reviewing his levels and ratios while explaining which tests listeners should consider...
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...