Thermoregulation Podcasts

105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)

The Code: A Guide to Health and Human Performance · Kyle Sella · 2026-03-11

Dr. Andrew Fix hosts Dr. Kyle Sella, a physical therapist and strength coach who founded AVA Cooling Technology, for a deep follow-up on palmar...

Cold Exposure for Mental Health

Psychiatry & Psychotherapy Podcast · 2026-03-08

A psychiatrist and Liam Browning go through every available study on cold exposure for mental health, from ice baths and cold plunges to...

63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)

The Code: A Guide to Health and Human Performance · Kyle Sela · 2023-04-11

Dr. Andrew Fix interviews Kyle Sela, a physical therapist, strength coach, and founder of AVA Cooling Technology, about the science and practical...

Kyle Sela - Ava Cooling Technology (Palmar Cooling Device)

The Gametime Guru · Kyle Sela · 2023-01-27

Shane Larson of The Gametime Guru interviews Kyle Sela, physical therapist, strength coach, and founder of AVA Cooling Technology, about his...

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Huberman Lab · Dr. Susanna Soberg · 2023-05-15

Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...

Episode 595: Wim Hof: The Iceman

Sofa King Podcast · 2021-07-30

The Sofa King Podcast hosts discuss Wim Hof's extraordinary feats and the science behind his method in a casual, comedic format. They cover his...

Wim Hof, The Iceman: Hack Your Biochemistry | E175

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) · Wim Hof · 2022-06-20

Hala Taha interviews Wim Hof about his philosophy, his origin story, and the practical methods behind his extreme cold exposure and breathing...

Supercharge Exercise Performance & Recovery with Cooling

Huberman Lab · 2021-05-10

Andrew Huberman delivers a comprehensive deep dive into the science of palmar cooling and its dramatic effects on exercise performance. He...

Wim Hof

Happy Place · Wim Hof · 2020-10-05

Fearne Cotton interviews Wim Hof about cold therapy, breathwork, and his philosophy of being happy, strong, and healthy. Wim shares the dramatic...

The Science & Health Benefits of Deliberate Heat Exposure

Huberman Lab · 2022-04-25

Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

On Purpose with Jay Shetty · Wim Hof · 2020-11-16

Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the...

Massage Guns

Sliced Bread · 2022-07-28

BBC Radio 4's Sliced Bread investigates whether massage guns live up to their bold claims. The episode puts percussion devices to the test with a...

Wim Hof

Live Life Better with Scott Eastwood · Wim Hof · 2018-07-03

Scott Eastwood interviews Wim Hof about his life story, his method, and the science behind cold exposure and breathwork. Wim recounts his...

Sick Diet | Business English | VIP

Effortless English Podcast | Learn English with AJ Hoge · 2019-11-19

English teacher AJ Hoge shares his personal experience using a 36-hour dry fast to recover from a sinus cold, weaving health advice into his...