3632: Why Methylation Supplements Usually Backfire (TT)
Dr. Stephen Cabral explains why methylation supplements frequently backfire for people who take them without a foundational approach. He uses the...
Supplements Podcasts
Explore podcast episodes covering supplements from leading health experts including Andrew Huberman and Gary Brecka.
353 episodes
All Episodes
Why Methylation Supplements Usually Backfire
Dr. Cabral discusses why simply taking methylated B vitamins without proper testing and context often causes more harm than good. He explains the...
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More
Ben Greenfield debunks common health myths about supplements, seed oils, and cold therapy. Separates evidence-based practices from popular...
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting...
Fix Long Covid with These Supplements
In the past few weeks there has been another round of a "bug" going around here in Idaho. I started to feel symptoms but hit it hard and knocked...
Exposing Harmful Supplements: Biotin's Dark Side
Chris Masterjohn examines the potential risks of biotin supplementation, including its interference with laboratory tests and possible adverse...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine,...
214. Methylation Test Explained: Stop Guessing What Supplements You Need
Methylation Test Explained joins The Ultimate Human with Gary Brecka to discuss stop guessing what supplements you need. Key topics include...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Most people underestimate calories by 600/day and overestimate activity by 50%. Training to near-failure produces the same muscle growth as...
2081: Ganglion Cyst, Vitamin D Lamp, Bacterial Vaginosis, Calming Supplements, Chilblains, No Period (HouseCall)
In this Cabral House Call episode, Dr. Stephen Cabral answers listener questions on a range of health topics. A listener named Karen asks for his...
230. Q&A: Fat Loss, Nutrition, Supplements and More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a: fat loss, nutrition, supplements and more!. Key topics include nutritional...
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman speaks with Dr. Peter Attia, a Stanford and Johns Hopkins-trained physician and host of The Drive podcast, about whether popular...
2650: Top 7 Underrated Supplements
Sal DiStefano, Adam Schaefer, and Justin Andrews rank their top seven underrated supplements that most fitness enthusiasts overlook. The list...
#327: Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity
Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. Can I ask you a personal question? Now would...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
The Truth About Protein Supplements, Alcohol, & Fat Loss. Guest Alan Aragon joins the discussion to share evidence-based insights on this topic,...
199. Better Than Vitamin D Supplements: You Must Try This!
Lucas Aoun makes the case that UVB light therapy devices are superior to vitamin D supplements for raising and maintaining vitamin D levels. He...
Supplements for Memory and Alzheimer's
Nutritional therapist Beverly Meyer discusses two key supplements for memory and Alzheimer's prevention: choline bitartrate and lithium orotate....
Always Tired? Fix Hormone-Related Fatigue With These Supplements
Nurse practitioner Carolyn Zollmeyer, who has treated over 25,000 patients with bioidentical hormone pellets, returns to discuss the supplement...
Q&A: MCAS and ADHD Solutions and the Best Prenatal Supplements
In this episode I answer questions that listeners sent in. They include: How did I become so successful? I talk about my journey with building my...
What if Your Brain Isn't Broken—It's Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training
Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his...
EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
Dr. Joel Brind, biochemist and author of The Glycine Miracle, makes the case that glycine is a critically overlooked longevity nutrient. He...
Eye on the Cure Podcast | Episode 67: Dr. Peter Campochiaro
Dr. Peter Campochiaro, professor of ophthalmology and neuroscience at Johns Hopkins, discusses NAC's potential for preserving cone vision in...
The Truth About Nicotine as a Smart Drug
Nicotine without tobacco (patches, gum, pouches) can sharpen focus at 1-2mg doses. The key is intermittent use - max 2-3 times per week to avoid...
The Medical Myth That Nutritional Deficiencies Are A Thing of the Past
Dr. Michael Greger covers the healthiest food sources of vitamin B12 for anyone eating a plant-based diet. He recommends either taking 50...
Will Zeolite Rob Minerals From Your Body?
A best-of rebroadcast of Matt Blackburn's interview with Jeff Hoyt, focused on the common concern that zeolite will strip beneficial minerals from...
Handling Creatine Side Effects
Chris Masterjohn discusses common side effects of creatine supplementation and how to manage them effectively. He covers the mechanisms behind...
Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
Chris Masterjohn examines whether whole food-derived vitamin C offers advantages over synthetic ascorbic acid. He reviews the biochemistry,...
Amy Shares: Dry Brushing & More! (5th Thing)
This is an iHeart Podcast. We often say that the most powerful thing you can do is pause and feel things. But what if some of those things feel...
Study Deep Dive: Does Aspartame Increase Insulin?
Layne Norton, PhD, performs a detailed breakdown of a landmark 2025 systematic review and meta-analysis published in Advances in Nutrition...
Dr Andrew Huberman - How to Reclaim Your Brain in 2026
Dr. Andrew Huberman breaks down the latest research on habits, the brain, sleep, supplements, and his personal go-to protocols. Covers why high...
Nicotine's Effects on the Brain & Body
Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you...
Aging is best explained by declining mitochondrial function over time.
Chris Masterjohn makes the case that aging is fundamentally driven by declining mitochondrial function. He reviews evidence linking mitochondrial...
My Heavy Metal Detox Strategy
Why heavy metal detox should be a priority and the biochemistry of how heavy metals harm cells. Covers car exhaust, accumulation in tissues, and...
Why I Megadose Melatonin Every Night
Matt Blackburn challenges conventional wisdom about melatonin supplementation. Beyond just a sleep hormone, melatonin has anti-tumor, anti-viral,...
Dr. Jeffrey Goldberg — Eye Health, Red Light Therapy, and Vision Restoration
Dr. Jeffrey Goldberg joins The Tim Ferriss Show to discuss dr. jeffrey goldberg — eye health, red light therapy, and vision restoration. Key...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Your baseline dopamine level determines your daily motivation - protect it by avoiding constant reward-seeking. Cold exposure reliably increases...
Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters
Gut health experts Tina Anderson and Kiran Krishnan (Just Thrive) explore how wellness starts in the microbiome. Covers the gut-brain connection,...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this premium AMA episode, Andrew Huberman answers listener questions about protein supplementation, comparing whey protein and collagen/bone...
Caroline Alan - Minerals for Mitochondria, Hormones & Brain
Caroline Alan (BEAM Minerals) reveals why modern food can't supply the minerals we need, how fulvic and humic minerals supercharge absorption, and...
Proof that Powdered Zeolite is Safe and Effective with Jeff Hoyt
Matt Blackburn's second interview with Jeff Hoyt, focused on proving zeolite's safety and efficacy through OligoScan tissue spectrophotometry...
10 Shocking Signs of Magnesium Deficiency and How to Fix It
Dr. Jockers reveals the common but often overlooked signs of magnesium deficiency and why most doctors miss it. He covers the best forms of...
How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt
Dr. David Jockers interviews Jeff Hoyt of Zeolite Labs about using clinoptilolite zeolite to detox heavy metals and enhance brain health. They...
Study Deep Dive: Creatine is SAFE
Dr. Layne Norton does a deep dive into creatine safety research. Examines the evidence showing creatine is safe and effective, addressing common...
2821: Baking Soda Remedies, Sodium Bicarbonate Book, Highly Processed Foods & Addiction, Diet & Hip Fractures (FR)
Dr. Stephen Cabral reviews the book "Sodium Bicarbonate: Nature's Unique First Aid Remedy" by Dr. Mark Sirkus and shares his personal experience...
Dr. Keith Baar — Simple Exercises That Can Repair Tendons, Collagen Fact vs. Fiction, The Anti-RICE Protocol
Dr. Keith Baar is a Professor at UC Davis specializing in tendon and muscle physiology. His research revealed that mechanical strain activates...
Your Cells Are Starving For Creatine
Chris Masterjohn makes the case that most people are creatine deficient and explains the wide-ranging benefits beyond muscle building. He covers...
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
Ben Greenfield shares personal experiences with advanced medical therapies and answers listener questions. He covers the science of molecular...
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include...
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science...
ICYMI - How a Chinese Glycine Manufacturer Took Over TikTok
Rachel and Candace from Slate's ICYMI podcast dive into a listener question about the glycine TikTok trend. They explain what glycine actually is...
How A Chinese Glycine Manufacturer Went Viral ft. Louise Matsakis and Tianyu Fang
Ed Zitron explores how Donghua Jinlong, a Chinese industrial glycine manufacturer, became a viral TikTok sensation. Joined by tech journalist...
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Leana Deeb joins The Ultimate Human with Gary Brecka to discuss on faith, fitness, and finding purpose. Key topics include performance...
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key...
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
Ben Greenfield talks with Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute, and Alex Tarnava, inventor of the world's first open-cup...
Scientific Curiosities: Snake Immunity, Animal Intelligence, and Exercise as Cancer Prevention
Dr. Dawn covers six scientific curiosities including a groundbreaking segment on lithium orotate and Alzheimer's disease. She reviews a study from...
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity...
Detoxing with Zeolite: Nano is Not Better with Jeff Hoyt
Matt Blackburn interviews Jeff Hoyt of Zeolite Labs in this deep dive into the science of clinoptilolite zeolite for detoxification. Jeff breaks...
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Dr. Chris McCurdy, a world expert on kratom pharmacology, discusses kratom's wide-ranging effects including energy, mood enhancement, pain...
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
Chris Masterjohn fact-checks Gary Brecka's claims about MTHFR gene variants and methylation from his Joe Rogan appearance. He separates legitimate...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat...
Cancer, IV Drips, and the Glutathione Vitamin C Connection
Chris Masterjohn explores the relationship between glutathione, vitamin C, and cancer treatment through IV drips. He examines the biochemical...
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
144. What Makes Hydrogen Rich Water So Special for Your Health?
Gary Brecka reviews the science behind hydrogen-rich water in a solo whiteboard-style episode. He highlights a randomized controlled trial...
Startled?! Try Glycine!
Chris Masterjohn explores the calming effects of glycine supplementation, particularly its role in reducing the startle response and supporting...
Methylene Blue: Biohacker's Delight, or Playing With Fire?
Chris Masterjohn provides a deep dive into methylene blue, examining both its potential benefits and risks as a biohacking tool. He covers its...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
3193: Hashimoto's & Antibodies, High B12, Fat Atrophy, Zeolite, Epigenetics Aging Test (HouseCall)
Dr. Stephen Cabral answers listener questions in this weekend house call episode, covering Hashimoto's antibodies, high B12 levels, fat atrophy...
How Helping Dolphins Turned Into a Life Changing Discovery To Help Humans Age Better with Dr Stephanie & Dr Eric Venn-Watson
Both Venn-Watson founders discuss how their Navy dolphin research led to the discovery of C15:0 as a longevity biomarker. They share the full...
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
Ben Greenfield interviews Meagan Lindquist about AHCC (Active Hexose Correlated Compound), a cultured mushroom extract with a growing body of...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
Helping Dolphins May Just Help Save the World with Stephanie & Eric Venn-Watson
The Venn-Watson team shares how their work helping Navy dolphins led to the discovery of C15:0 and the creation of Fatty15. The episode covers the...
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
Ben Greenfield welcomes back Jordan Rubin, founder of Garden of Life and Ancient Nutrition, to discuss his latest book The Biblio Diet. Rubin...
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated...
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
Ben Greenfield and his best friend and business partner Caleb Applegate dive into the cutting edge of health, technology, and community-building...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
Dr. Matthew Walker — The Hidden Dangers of Melatonin, Tools for Insomnia, Sleep Spindles, and Lucid Dreaming
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep...
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
Clinical pharmacist Jim LaValle joins Ben Greenfield to discuss innovative approaches to health, performance, and longevity. They cover peptides...
Cold Plunge & Stress, Mitochondrial Testing, Collagen, Histamine Intolerance
A HouseCall episode where Dr. Cabral answers listener questions about cold plunging and stress adaptation, mitochondrial testing, bovine collagen...
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
DNA methylation can predict your biological age within 4-5 years and forecast heart disease and cancer years before diagnosis. About 60% of your...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Dave Asprey does a deep dive on methylene blue - a fascinating compound with cognitive and mitochondrial benefits. Covers dosing, safety, and...
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Essentials: Using Your Nervous System to Enhance Your Immune System
Cyclic hyperventilation at the first sign of illness can reduce inflammation and shorten recovery time. Elevating your feet during sleep optimizes...
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Dr. Layne Norton answers listener questions on protein intake, creatine, weight loss, and more. Provides evidence-based answers to common...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
After 50, you lose about 1% muscle mass and 3% strength yearly without intervention. High protein doesn't harm healthy kidneys; athletes eating up...
Essentials: ADHD & How Anyone Can Improve Their Focus
Andrew Huberman explores the biology and psychology of ADHD, discussing neural circuits involved in attention and dopamine's role in focus. Covers...
Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
Tyler LeBaron explains how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone. A...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Andrew Huberman speaks with Dr. Teo Soleymani, a double-board-certified dermatologist and skin cancer specialist, about science-based protocols...
What's the deal with Fatty15?
Nutrition Diva provides a consumer-oriented evaluation of Fatty15, breaking down what C15:0 is and whether supplementation is necessary. The...
Dr Layne Norton - Nutrition Scientist's Diet Advice For Lean Muscle & Longevity
Dr. Layne Norton, Doctor of Nutritional Science and powerlifter, cuts through diet confusion. Science offers one view, trainers suggest another -...
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Simon Hill critically examines the Fatty15 supplement with lipid researcher Bill Harris. They evaluate whether C15:0 qualifies as an essential...
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
Ben Greenfield speaks with Dr. Anurag Singh, Chief Medical Officer at Timeline, about Urolithin A (marketed as Mitopure), a postbiotic molecule...
NAD and NMN with Dr. Charles Brenner
Drs. Spencer Nadolski and Karl join Dr. Charles Brenner, the researcher who discovered nicotinamide riboside (NR) as a vitamin precursor of NAD,...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. marty makary: vaccines, chronic disease, drug prices & hormone therapy. Key...
61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your Health
This episode explores C15:0 and Fatty15 through a functional medicine lens, examining how odd-chain fatty acids differ from standard even-chain...
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Katie from Wellness Mama presents grip strength as one of the strongest predictors of overall longevity, explaining its correlation with all-cause...
Q&A with Leyla, Part 1: Low Dose Aspirin
Dr. Ronald Hoffman and nutritionist Leyla Muedin discuss a listener question about criteria for prescribing daily low-dose aspirin. They explain...
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50
Dr. Stephanie Venn-Watson dives deep into the metabolic pathways affected by C15:0 on The Metabolic Link. She explains how pentadecanoic acid...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Deuterium Depletion to Extend Lifespan with Victor Sagalovsky
When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in...
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To "Bathe In Hydrogen", and Nasty Water Industry Myths & Truths
Ben Greenfield's second interview with Robert Slovak focuses on Quinton marine plasma as the electrolyte and mineral replenishment strategy...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
One 100g protein meal doesn't equal five 20g portions for building muscle. Distribution matters as much as total intake. The RDA of 0.8 g/kg is...
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
Coach Jonathan Lee interviews Dr. Andy Sparks, an exercise physiology researcher at Edge Hill University and Liverpool John Moores University,...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Andrew Huberman delivers a comprehensive solo episode on the rapidly expanding landscape of therapeutic peptides. He organizes the discussion into...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
#430 CKD, Metabolic Acidosis, Baking Soda vs Fruits and Veggies. It's NephMadness 2024!
Internal medicine physicians Dr. Matthew Watto and Dr. Paul Nelson Williams interview nephrologist Dr. Tim Yao about managing metabolic acidosis...
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
Ben Greenfield sits down with naturopath and supplement formulator Kyal Van Der Leest to explore the emerging world of oral peptides. They discuss...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, Andrew Huberman explains how thyroid hormone and growth hormone regulate metabolism, body composition,...
What Do Dolphins Have to Do with Anti-aging?
GW Integrative Medicine explores the connection between dolphin research and anti-aging with Fatty15 founder Stephanie Venn-Watson. The episode...
Vitamin C: can it cure colds and cancer?
This episode of the Australian health podcast What's That Rash explores whether vitamin C supplementation can prevent colds or treat cancer. The...
Dolphins Decoded: Unraveling Marine Mysteries for Human Health - Episode 224
The Gladden Longevity Podcast explores the dolphin research behind C15:0 with Dr. Stephanie Venn-Watson. The discussion covers how marine biology...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
How Statins Destroy Your Brain and Body
Dr. Cabral examines the research on statin medications and their potential side effects on brain function and overall health. He discusses the...
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term....
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
Gary Brecka interviews Dr. Paul Barattiero, founder of Echo H2O, about why hydrogen water outperforms alkaline water. Barattiero explains that the...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
1778: Vitamin D Lamp, Spark Book, Vaseline Cautions, Virus & Men Research (FR)
Dr. Stephen Cabral reviews the Sperti vitamin D lamp on his Friday Review episode, sharing his plan to stop vitamin D supplementation and test...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers...
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
Dave Asprey explores how grapes and grape-derived compounds can significantly improve how you feel. Covers resveratrol, polyphenols, and other...
224. How to Beat Seasonal Affective Disorder (SAD)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to beat seasonal affective disorder (sad). Key topics include performance...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak #313
Luke Storey sits down with water scientist Robert Slovak for an exhaustive conversation about water filtration, alkaline water myths, and the...
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility...
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss sam maxwell & kyle ponton: does cold plunging really work? here’s the science!....
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to increase productivity naturally without coffee or stimulants. Key topics...
The Truth About Hydrogen Water: Scam or Health Breakthrough? Dr. Tyler LeBaron | Ep. 80
Sam Tejada interviews Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute and a leading researcher on molecular hydrogen since 2009....
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
Rhonda Patrick answers questions about COVID-19, immune function, and strategies for supporting health during the pandemic. Covers evidence-based...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
#902: Pee Therapy, Homeopathic Medicine, YaYo and Shilajit With Ron Morrett
Sam Tripoli interviews Ron Morrett, CEO of Vibe Med X and one of the largest shilajit importers in North America, who has been working with...
How to Improve Skin Health & Appearance
In this solo episode, Andrew Huberman provides a comprehensive guide to skin health and appearance, covering the biology of skin layers, the...
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine, discusses the powerful...
#098 How to Train According to the Experts
Two years of consistent exercise can reverse roughly 20 years of cardiovascular aging in sedentary middle-aged adults. Muscle mass drops 8% per...
318. How A New Discovery From Dolphins Is Going To Change Your Life! Longevity, Biohacking & More with Fatty15 Founders Stephanie Venn-Watson & Eric Vann-Watson
Both Fatty15 founders share the story of discovering C15:0 through Navy dolphin research. They explain how pentadecanoic acid was found to be the...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
Acetaminophen Overdose
Critical care pharmacist Nick Peters and toxicology expert Jimmy Leonard from the Maryland Poison Center discuss the clinical management of...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
Special Report: Native Path Discusses why Collagen is important for your health
This special report features a discussion with a representative from Native Path about the importance of collagen for overall health. The...
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Chris Masterjohn reveals which supplement becomes essential when following a high-protein diet, explaining the biochemical mechanisms that create...
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Chris Masterjohn presents the case for high-dose biotin supplementation, examining its effects on blood sugar regulation, cognitive function, and...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
Could N-Acetylcysteine Be the Key to Beating Cannabis Use Disorder?
Addiction medicine doctor Dr. Casey Grover reviews a systematic review of clinical trials examining NAC for cannabis use disorder. The paper by...
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Rhonda Patrick examines the evidence on resveratrol as a longevity compound. Critically evaluates the research, separating hype from what the data...
Optimal Nutrition & Supplementation for Fitness
Nail your supplement stack with evidence-based dosing: 3-5g creatine daily, protein at 1.6-2.2g/kg for athletes, and strategic caffeine timing for...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
Peter Attia and Nick Stenson are joined by aging researcher Matt Kaeberlein for an AMA comparing three geroprotective molecules: NAD precursors...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
How to Prevent & Treat Colds & Flu
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They...
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
Ben Greenfield interviews water researcher Robert Slovak for a deep exploration of Quinton marine plasma, covering how it is harvested from...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Alzheimer's & Lithium Orotate Link
Tyler Andrews and pharmacist Joe DiMatteo Jr. break down a 2025 Nature study revealing that lithium levels are significantly depleted in the...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Tobacco Benefits Extend Beyond Nicotine
I've never heard a podcast on nicotine that I was impressed with because tobacco is usually bashed, or if the podcast is about tobacco it is all...
Dr. Christopher Shade – The Dangers of Mercury Poisoning & Powerful Methods To Get Rid Of It
Dr. Christopher Shade from Quicksilver Scientific discusses the dangers of mercury poisoning and powerful detoxification methods to remove heavy...
256. SUPERIOR TO OMEGA 3's: C:15 (Pentadecanoic acid) - FATTY15
Lucas Aoun interviews Stephanie Venn-Watson, the researcher who discovered pentadecanoic acid (C15:0) through studying longevity biomarkers in...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
Ben Greenfield covers stem cells for longevity & performance: the untold truth about domestic vs. international treatments! with dr harry adelson...
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the healf experience 2025 in london: hydrogen water and amino...
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite
Adam Parker interviews Jeff Hoyt of Zeolite Labs about the science behind using clinoptilolite zeolite for detoxification. Jeff covers his journey...
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Chris Bumstead joins The Ultimate Human with Gary Brecka to discuss 6x mr. olympia’s peptide stack, supplement guide and recovery protocols. Key...
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
A comprehensive Q&A compilation spanning years of discussions on pregnancy and child development. Topics include omega-3 supplementation for...
Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson’s
Dr. Ronald Hoffman discusses a caller's question about whether NAC could help with early Parkinson's disease. He explains how Dr. Perlmutter first...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
638 - Shilajit and Fall Back in It
Dr. Steve and Dr. Scott field listener questions on a range of medical topics and land on a brief but informative discussion of shilajit. A...
96. Colostrum - All Hype or A Holy Grail ?
Registered dietitian Mallory Page takes a critical look at the colostrum supplement trend, examining it through the lens of diet culture and the...
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
A pandemic-era Q&A covering immunity science. Topics include SARS-CoV-2 immunity duration, genetic causes of immune variation, cross-immunity from...
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
Katie Wells (Wellness Mama) shares her personal experimentation with sodium bicarbonate supplementation, covering its role in pH regulation, CO2...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
Episode 304: All About Electrolytes
Integrative dietitian Allie Miller and co-host Becky Yu deliver a comprehensive primer on electrolytes, covering what they are, how they function...
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
A comprehensive episode on vitamin C science. Covers oral bioavailability vs intravenous, immune cell function, effects on common cold and viral...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Heat-based hydrotherapy can boost interferon production 10-fold to enhance early-stage viral defense. Vitamin D regulates about 5% of...
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More. Guest Joel Gould, DDS joins the discussion to share...
George Wiseman – Hydrogen The Missing Key To Your Health!
George Wiseman discusses molecular hydrogen and its role as a health-promoting substance. The conversation touches on hydrogen's potential as an...
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
Integrative dietitian Ali Miller and co-host Becky Yu break down the Armra Colostrum hype, comparing bovine colostrum supplements to serum bovine...
L-Theanine Benefits: Powerful Calm for Every Restless Brain
Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
Gary Brecka on Hydrogen Water Benefits
Hydrogen water works best as 10oz on an empty stomach first thing in the morning. H2Tab tablets or Echo devices are the common delivery methods....
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
Dr. Christian Gonzalez updates his matcha brand investigation for 2026, reaching out to 59 brands and finding only four that met his full...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
2771: Protein Myths Are Wrecking Your Progress
The Mind Pump hosts tackle common protein myths before diving into a detailed segment on shilajit research. Sal presents multiple recent studies...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
Episode 576: Ep 576 Health Benefits of Supplementing with NAC.
The Forever Young Radio Show dedicates a full episode to NAC (N-acetylcysteine), exploring its diverse health applications with input from Dr....
Structured Water and Filtration, Finally Combined
Finally, an elegant water filter that actually filters out all contaminants and structures the water at the same time. The Mitolife EZ Flow...
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the...
When to Take Creatine for Muscle Growth & Performance
When to Take Creatine for Muscle Growth & Performance. The host explores evidence-based insights on this topic, covering practical protocols and...
High Dose Vitamin C
Dr. Greg Dennis explores the therapeutic potential of high-dose vitamin C beyond the common cold, covering the differences between oral and...
A Holistic Aproach to Build Up Your Immunity (Ft. George Kramer M.D.)
Dr. George Kramer, an internist and cardiologist with natural medicine training, shares his holistic approach to building immunity with host Regan...
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
Coach Adam Pulford and sports dietitian Kristen Arnold discuss sodium bicarbonate as an ergogenic aid for cycling performance. They cover the...
Redefining Lithium with Low Dosing
Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss debunking health myths with sage workinger-brecka & gary brecka. Key topics...
Strength in Suffering/ Glycine Miracle
Yale-educated biochemist Dr. Joel Brind joins Morning Air to explain his theory that chronic inflammation is driven by widespread glycine...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this listener live coaching episode, the Mind Pump hosts cover grip strength training before shifting into a detailed segment on shilajit...
EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions
A deep dive into the health benefits of N-acetylcysteine (NAC), covering its role as a precursor to glutathione, the body's master antioxidant....
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
Your Sunburn Could be a Copper Deficiency
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
Paul Saladino talks with functional medicine practitioner Evan Brand about gut health testing, parasites, and herbal protocols for addressing gut...
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Jim Kwik hosts Dr. Andrew Salzman, a Harvard-trained physician and Chief Medical Officer at Wonderfeel, for a deep conversation about NAD's...
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Vitamin D, Sun Exposure & Testosterone. Guest Mark Bell joins the discussion to share evidence-based insights on this topic, covering practical...
EP 186: Matcha Masterclass: The Truth About Matcha
Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Khalfan Belhoul joins The Ultimate Human with Gary Brecka to discuss how dubai is becoming a global hub for longevity and human performance. Key...
Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!
Ben Greenfield's first comprehensive interview with Robert Slovak covers every aspect of water quality, from filtration methods and alkaline water...
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this...
The Willpower Drug: How to Supplement Discipline : 1394
The Willpower Drug joins The Human Upgrade to discuss how to supplement discipline : 1394. Key topics include performance optimization strategies...
Unlocking the Power of Colostrum: Immune, Cell & Gut Benefits of Immunel a concentrated extract of Colostrum.
Lisa Tamati provides a comprehensive overview of colostrum -- from its biological role as the first milk produced after birth to its therapeutic...
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk. The host explores evidence-based insights on this topic, covering practical...
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Peter Crone joins The Ultimate Human with Gary Brecka to discuss the science of mindset and how your subconscious patterns control your health &...
1 Teaspoon Per Day Burns Belly Fat Quickly
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Exogenous Ketones & Whatever Diet You're Doing
Leanne Vogel shares her updated perspective on exogenous ketones after years of personal use. She discusses how exogenous ketones can benefit...
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. barbara sturm: how to heal the skin from the inside out. Key topics include...
Paul Bragg & The Rise of Apple Cider Vinegar
Aubrey Gordon and Michael Hobbes dive deep into the history of Bragg Live Foods, the company that popularized apple cider vinegar as a health...
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. domink nischwitz & gary brecka live q&a at the health optimization summit...
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss 200th episode of the #1 health podcast in the world! - dana white, joe rogan, rfk...
Is High-Dose Vitamin C a Viable Treatment for Cancer?
Dee McCaffrey, an organic chemist and nutritionist, examines the history and current evidence for high-dose vitamin C as a cancer treatment. She...
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Katie from Wellness Mama is joined by Christina McKay of Everbella to discuss the warning signs of collagen deficiency and how to address it....
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
02-25-26
Austin Broer covers a wide range of health and current events topics in this solo episode, including omega-3 supplementation for anti-aging, the...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
The Power of Colostrum for Hormone Balancing
Health coach and host Berrion Berry shares her personal experience taking bovine colostrum (specifically Armra brand) throughout pregnancy and...
236. The unique benefits of magnesium with Morley Robbins
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of...
Float Tanks
BBC's Sliced Bread investigates whether float tanks live up to their marketing claims. Host Greg Foote is joined by listener Maddie, whose partner...
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health. The host explores evidence-based insights on this...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Optimal sulforaphane intake is 5-60mg daily for health benefits, with broccoli sprouts containing 10-100x more than mature plants. The myrosinase...
Debunking Methylene Blue Fears with Dr Scott Sherr
Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka shares top airplane travel health hacks - move, breathe, hydrate. Key...
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dj shipley: on psychedelics, discipline, ptsd & rebuilding the mind after war....
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Prof. Tim Spector and MasterChef finalist Chef Andrew Kojima (Kodge) join ZOE to compare matcha against coffee and green tea. They explain how...
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss eye health tips you need to know to prevent macular degeneration. Key topics...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!
Stephen Heuer from Synergistic Nutrition discusses the importance of blood pH balance - the acid/alkaline balance the body must maintain. He...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
Methods of Reducing Chronic Stress with Dr Scott Sherr
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all...
Smoking, Metals in the Brain and the Vitamin K2 Solution
In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how...
Healing the Brain
Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
Exogenous Ketones (rebroadcast)
Carl Franklin and Richard Morris, two software developers who reversed their type 2 diabetes through ketogenic diets, break down the science and...
Ep 12 | Methylation Part 2 (Labs & Methylation Support)
Dr. Joel Miller and Dr. Tim Augustiniak continue their methylation deep-dive by walking through key genetic markers (MTHFR, MTR, MTRR, COMT, AHCY,...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Rhonda Patrick explores NAD+ in aging and the role of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) as precursors. Covers the...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?
HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
Why NAC Is the COVID Drug the FDA Doesn't Want You to Know!
Steven Crowder and his team discuss the FDA's controversial move to restrict NAC (N-acetylcysteine) from being sold as a supplement during the...
Brain Fact: L-Theanine in Matcha
This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
Max Lugavere - How To Optimise Human Nutrition
Max Lugavere joins Modern Wisdom to discuss how to optimise human nutrition. Key topics include nutritional strategies for health and performance;...
Exercising and Exogenous Ketones with Tiffany Summit
Leanne Vogel interviews Tiffany Summit about her family's experience combining exogenous ketones with a ketogenic diet, particularly for managing...
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Rick Hanson joins Modern Wisdom to discuss the science of rewiring your brain to be less miserable. Key topics include brain health optimization...
Most People on Earth are Zinc Deficient with Dr Robert Selig
Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural...
159: Dr. Latt Mansor - The Latest Research on Exogenous Ketones for Improved Performance, Treating TBI and Alzheimer's, Fat Burning, and More
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Katie Herzog - A Controversial New Cure for Alcohol Dependence
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna...
The Therapeutic Benefits of Liposomal Colostrum With Doug Wyatt
Douglas Wyatt, founder of Sovereign Laboratories and one of the earliest advocates for bovine colostrum supplementation, joins the Root of the...
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
Functional Testing and Recovering from Burnout with Lulwa Alarmali
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one...
Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Darin Olien dedicates this Q&A episode entirely to shilajit, the ancient Ayurvedic substance he has been consuming for over a decade. He explains...
The Sweet Benefits of Glycine
Nutritionist Dee McCaffrey covers glycine's wide-ranging health benefits on this episode of Diet Science. She explains that glycine serves as a...
Dr. Thomas Levy on high dose vitamin C for viruses, infections and chronic disease
Chris Wark interviews Dr. Thomas Levy, a cardiologist and leading authority on vitamin C therapy, about the use of high-dose vitamin C for...
Lithium Orotate & Lithium Carbonate [ep. 127]
Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...
Is Your Matcha Safe? Matcha Product Review | #300
Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths...
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
High dose Vitamin C for heroin detox at home
Dr. Coleman addresses how to regain energy after quitting opioids, explaining that opioid use depletes the body's natural endorphin system. While...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
Everything You Need To Know About Hair Mineral Analysis.
Ben Greenfield explores hair mineral analysis testing, discussing how this underappreciated diagnostic tool can reveal mineral imbalances, heavy...
#051 Is Resveratrol a Longevity Compound?
Rhonda Patrick examines the evidence on resveratrol as a longevity compound. Critically evaluates the research, separating hype from what the data...
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy,...
Colostrum
Health coaches Jake and Dave from A Gut Feeling dedicate a full episode to colostrum, one of their top five favorite supplements that features...
Vitamin C In Sepsis
Dr. Sergio Zanotti interviews Dr. Emily Brandt, an intensivist at the University of Pittsburgh Medical Center, about the clinical evidence for...
Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
The host interviews Dr. Andrew Saul, the Mega Vitamin Man, in what he calls one of his most important episodes ever. Dr. Saul makes the case that...
Exogenous Ketones and Cravings
Leanne Vogel reconsiders her earlier stance against exogenous ketones after meeting dozens of users on her book tour who reported significant...
DOES CBD OIL WORK??? And What You NEED to Know About It!!! Klee Irwin
Michael Sandler interviews Klee Irwin, founder of Irwin Naturals and CEO of Quantum Gravity Research, about CBD oil and the endocannabinoid...
452: What Drug Companies Don't Want You to Know About CBD Oil (TWT)
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola joins Modern Wisdom to discuss how to maximise your brain's performance. Key topics include sleep optimization techniques and their...
Sugar Content vs Added Sugar - Episode 722
Vinny Tortorich and Andy Schreiber discuss sugar content versus added sugar on food labels, MCT oil versus coconut oil, and their NSNG (No Sugar...
Exogenous Ketones
Software developers Carl Franklin and Richard Morris, both of whom reversed type 2 diabetes through ketogenic diets, examine the science behind...
Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
Biochemist and nutritionist Barton Scott, founder of Upgraded Formulas, joins Luke Storey to make the case that mineral balance is the...
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
Estrogen Gene Testing, Nutrigenomics, Estrogen Metabolism with TJ Jills
TJ Jills, a breast cancer survivor since 2009 and board member of the Better Estrogen Foundation, shares her personal story of stage three breast...
Ep 51 | Headlines and Zoo Wars | Guest: Dr. Rachna Patel
Jeff Fisher's episode is split between a headlines comedy segment and a substantive interview with Dr. Rachna Patel, author of The CBD Oil...
#48 Activated Charcoal 101
Nurse practitioner Michelle Broad walks through activated charcoal from a medical provider's perspective. She covers what it is (a porous carbon...
343 CBD Oil
Richard Syrett interviews Ronnie McMullen, co-founder of Ancient Life Oil, about the history, benefits, and quality concerns surrounding CBD oil....
316: Conner Habib
Duncan Trussell's conversation with philosopher, author, and evolutionary biologist Conner Habib is a wide-ranging philosophical discussion that...
Ep. #472: Why MCT Oil Is Basically a Scam (According to Science)
Mike Matthews presents a thorough skeptical analysis of MCT oil, arguing that nearly every major marketing claim about it is unsupported by the...
CBD Oil
Physical therapists Josh and Brandon conduct a hands-on experiment with CBD oil, each trying it for several days and reporting their honest, mixed...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Rhonda Patrick discusses new research on omega-3 fatty acids and sulforaphane. Covers the latest findings on these compounds for inflammation,...
Matcha: That Ain't Just Tea
Josh and Chuck dive into the history, production, and health benefits of matcha in this comprehensive explainer episode. They trace matcha's...
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
Abel James interviews Dr. Andrew Saul, known as the Mega Vitamin Man, about his 40 years of experience with high-dose vitamin therapy. Dr. Saul...
252 What is Shilajit With Pedro DoAmaral
Host Sean interviews Pedro DoAmaral, a biomedical research student and integrative health coach, for a deep dive into shilajit. Pedro explains...
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
JJ Virgin, Triple Board Certified Nutrition and Fitness Expert, delivers a solo episode dedicated to the health benefits of apple cider vinegar....
On Using MCT Oil
Vinny Tortorich and co-host Andy Schreiber discuss the practical use of MCT oil and coconut oil in a casual, conversational format. The discussion...
Q&A 33: Random Show
Elizabeth Benton answers listener questions in a Q&A format covering MCT oil and acne, mindset and self-talk, coffee toxins, chewing and spitting...
414: Baking Soda – Supplement for Gains?
The Barbell 1 Show breaks down a 2015 study by Griffin and colleagues from the International Journal of Sports Nutrition and Exercise Metabolism...
#223: CBD Oil Q+A with Hemp Heroes
Brian Keane hosts David Hartigan, co-founder of Hemp Heroes, for a Q&A session on CBD oil driven by listener questions submitted through...
Sawbones: CBD Oil
Dr. Sydnee McElroy and her husband Justin take an entertaining but thorough look at CBD oil from both personal and scientific perspectives. Justin...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
Ben Greenfield covers anti-aging secrets of the world's longest-lived woman, the top longevity "drugs", fat loss & muscle gain tips & much more!....
144: Apple Cider Vinegar & Weight Loss
Elizabeth Benton of Primal Potential gives a balanced, practical overview of apple cider vinegar for fat loss. She positions ACV as slightly above...