222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how daily gratitude lowers stress, anxiety and depression (science-backed). Key...
Stress Podcasts
Explore podcast episodes covering stress from leading health experts including Andrew Huberman and Niraj Naik.
221 episodes
All Episodes
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. andy galpin: on recovery modalities, performance anchors and hidden...
From Stress to Stillness: How The Present Moment Is a Gift
Host Stacey Chillemi and guest Phyllis Kleta, author of "How to Be a Good Dog," discuss training the mind to sit still using a puppy metaphor....
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term....
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman covers the science of stress and its relationship to testosterone and estrogen. Explains how to manage stress for hormonal health...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Trauma and Chronic Stress - How the Alexander Technique can Help
Alexander Technique teacher Imogen Ragone shares how her teaching practice unexpectedly evolved into working with trauma survivors and people...
59. Progressive Muscle Relaxation Technique | Stress Relief
Tara from Wellness Rebranded shares a roughly 10-minute guided progressive relaxation session rooted in the Chinese concept of qi (energy) flowing...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
Methods of Reducing Chronic Stress with Dr Scott Sherr
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all...
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
Diane Shepard, certified tantric and Taoist sexuality coach, explains TRE (Trauma Release Exercises) and its role in stress management, nervous...
Niraj Naik: SOMA Breath For Less Stress
Josh Trent interviews Niraj Naik in Thailand during a SOMA Breath immersive training, exploring the science and experience of this revolutionary...
Saturate Your Soul: Float Therapy & Magnesium Bathing to Melt Stress & Meet Yourself w/ Max Casa #454
Luke Story welcomes Max Casa, founder of Max Vitality and a lifelong martial artist turned float therapy advocate, for a deep conversation about...
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
Dr. Aditi Nerurkar shares five free, science-backed stress reduction techniques with Dan Harris, including mindfulness meditation and practical...
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
Tools for Managing Stress & Anxiety
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
The Benefits of a BioMat for Detox, Stress, and Grounding The Body with Jennifer Horton
Wendy Myers interviews Jennifer Horton, Director of Operations at Biomat.com, about the Biomat far-infrared and negative ion mat. Horton explains...
Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting
Dr. Janine Krause explores the science of balneotherapy and mineral hot springs, covering how soaking in mineral-rich thermal water produces a...
Contracts of Love & Money That Make or Break Relationships | James Sexton
Andrew Huberman sits down with James Sexton, a family law attorney with over 25 years of experience in divorce and prenuptial agreements, to...
#733: Live 10th Anniversary Random Show with Kevin Rose - Exploring What's Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life
Tim Ferriss and Kevin Rose celebrate 10 years of the Random Show in a live recording, covering a wide range of topics. Ferriss shares his personal...
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
This is the 10% happier podcast. I'm Dan Harris. Hello, everybody. How we doing? Today, I'm talking to my man, Tim Ferriss, who is these days...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Psychotherapist and bestselling author Lori Gottlieb joins Andrew Huberman to discuss the psychology of romantic relationships, self-awareness,...
How to Deal With High Conflict People | Bill Eddy
Andrew Huberman talks with Bill Eddy, a lawyer, licensed therapist, and mediator at Pepperdine University School of Law, about identifying,...
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Andrew Huberman speaks with Dr. Becky Kennedy, a clinical psychologist and founder of the Good Inside platform, about science-based protocols for...
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman speaks with Dr. Karolina Westlund, an animal ethologist and expert in animal behavior, about the evidence-based protocols for...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman speaks with Ryan Soave, a clinical expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Andrew Huberman speaks with Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author, about the dynamics of...
The Ear - A Whole Body Nervous System Reset
Dr. Perry Nickelston explains how the ear is a powerful access point for resetting the nervous system. He covers auricular techniques for reducing...
Progressive Muscle Relaxation
Katherine Nicolai leads a quick, full-body progressive muscle relaxation session where you tense and release each muscle group from hands to feet...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Dr. Mary-Frances O'Connor discusses the neuroscience of grief and loss, including how the brain processes attachment and practical approaches to healing.
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Essentials episode with Dr. Paul Conti on understanding and healing the mind, covering mental health frameworks and practical therapeutic approaches.
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Andrew Huberman to discuss how to process emotions, manage guilt, and...
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman speaks with Dr. Allan Schore, a faculty member in psychiatry and behavioral sciences at UCLA and a longtime clinical...
#641 - Breathing Expert James Nestor
James Nestor, bestselling author of "Breath: The New Science of a Lost Art," joins Theo Von to discuss how breathing affects virtually every...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, Andrew Huberman explores the psychology and biology of desire, love, and attachment. He begins with Mary...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Andrew Huberman speaks with Dr. Marc Brackett, professor at the Yale Child Study Center and director of the Yale Center for Emotional...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman speaks with Dr. Jamil Zaki, professor of psychology at Stanford and director of the Stanford Social Neuroscience Laboratory, about...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Andrew Huberman speaks with Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, about practical frameworks for accessing your...
Soma Breath’s Journey to Success - Niraj Naik
Niraj Naik, founder of SOMA Breath and known as "The Renegade Pharmacist," joins Jason Marc Campbell to discuss his journey from community...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts"...
Startled?! Try Glycine!
Chris Masterjohn explores the calming effects of glycine supplementation, particularly its role in reducing the startle response and supporting...
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, Andrew Huberman discusses the biology of emotions and moods, focusing on how early development and...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Dr. James Hollis, a Jungian psychoanalyst and author of over 17 books, discusses how to discover one's true purpose and create a deeply fulfilling...
114: Don't Forget to Breathe
Host Paige Killian shares her personal experience using box breathing (also known as tactical or Navy SEAL breathing) to manage trauma responses...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, professor of psychology and cognitive science at Yale University and host of The Happiness Lab podcast, discusses the science...
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
Andrew Huberman speaks with Robert Greene, the bestselling author of "Mastery," "The 48 Laws of Power," and "The Art of Seduction," about how to...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Robert Rickover and Imogen Ragone explore the concept of "body wisdom" through the lens of Alexander Technique directions and inhibition. Robert...
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Andrew Huberman speaks with Dr. Matthew Hill, professor of cell biology and anatomy at the University of Calgary and an expert on cannabis...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
Progressive Muscle Relaxation
Lauren Spiegelmeyer walks through progressive muscle relaxation (PMR), a tense-and-release technique that helps manage stress and calm the nervous...
The Biology of Social Interactions and Emotions | Dr. Kay Tye
Andrew Huberman speaks with Dr. Kay Tye, a professor of systems neurobiology at the Salk Institute and Howard Hughes Medical Institute...
Thursday Thoughts - Tapping (EFT)
Polly and her friend Lucy explore tapping (EFT) as a personal growth tool in this casual Thursday Thoughts conversation. Polly, who has trained in...
12.7 Anya Hindmarch, Designer
Designer and entrepreneur Anya Hindmarch discusses her journey from starting a bag business as a teenager to building a global brand. In the...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
Long Passive Progressive Muscle Relaxation
A guided passive progressive muscle relaxation session that walks you through releasing tension from your feet to the top of your head, without...
Deep Relaxation - Autogenic Training
Sexual abuse recovery coach Rachel Grant guides listeners through a complete autogenic training session as part of her series on body and...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
#WellnessWednesday - Tapping (EFT)
The host, a tap dancer and holistic health coach, introduces EFT (Emotional Freedom Technique) as a Wellness Wednesday topic, drawing a playful...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
TPP 473: A Conversation with Naomi Fisher About EMDR
Debbie Reber interviews clinical psychologist Dr. Naomi Fisher, an EMDR trainer who specializes in trauma, autism, and alternative education....
JAKD- Episode 44 EMDR Experience with Frank
Frank Levandowski shares his deeply personal experience with EMDR therapy, describing how a two-day intensive with therapist Jamie Born...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
NLS 584: RENEGADE Pharmacist DISCOVERS NATURAL Way to INDUCE a Near-Death Experience NDE At WILL with Niraj Naik
Alex Ferrari interviews Niraj Naik fresh from the Next Level Soul Ascension Conference where Niraj led a breathwork ceremony for over 200 people....
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone explore a new paradoxical Alexander Technique self-direction: "I'm not thinking." They discuss how this...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
Session 307: ICYMI, What In the World is EMDR?
Dr. Joy Harden-Bradford interviews Kelly, an EMDR-trained therapist and director of grief and trauma therapy at a Memphis behavioral health...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Box Breathing
Katie Kramitzos from the Women's Meditation Network guides listeners through a complete box breathing session. The episode explains the technique...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
EP 253 Unlocking Relaxation: The Science of Vibroacoustic Therapy
Craig Goldberg, co-founder of InHarmony Interactive and certified vibroacoustic therapy practitioner, explains how sound and vibration technology...
Float Tanks and Sensory Deprivation
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced...
Float Tanks, Isolation, Meditation, and Deep Contemplation
Host Jeff Sanders shares his first-hand experience with float tanks and infrared saunas as tools for focus, meditation, and mental health. His...
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
What is EMDR?
Robin Kivett and Jordan Rich interview licensed clinical social worker Lauren Manassa about her journey to EMDR and how it works for treating...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
EMDR- Eye Movement Desensitization and Reprocessing
Therapists Kathy Dan Moore and Jess Lowe discuss EMDR therapy in an accessible format, with Kathy Dan sharing her experience as an EMDR-trained...
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
Box Breathing Athletes
Performance coach and former professional athlete Mike Hartman explains why box breathing (four-square breathing) is particularly valuable for...
Piper's Progressive Muscle Relaxation
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions with her therapist Piper to manage...
#201- Alan Questel: What is Kindness Anyways? | Liking Yourself More
Jackson Huff interviews Alan Questel, a Feldenkrais trainer and author, about his books on kindness and self-image. Alan discusses the difference...
Trauma Therapy: Why you may need EMDR
Pediatrician and podcast host Dr. Mona Amin sits down with licensed marriage and family therapist Dr. Cassidy Freitas to explore EMDR therapy from...
363: Mental Health: EFT (Tapping)
The Wise Traditions podcast interviews Bev Narenberg, a former corporate senior VP turned certified EFT practitioner, about how tapping...
Guided Progressive Muscle Relaxation
Shann VanderLeek of Anxiety Slayer guides listeners through a complete progressive muscle relaxation session accompanied by Ananga's music. The...
The Pillars of Health
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based...
Master Your Energy to Transform Your Life -- Master Mingtong Gu with Dave Asprey -- #833
Dave Asprey interviews Master Mingtong Gu, a widely acknowledged Qigong master based in Santa Fe who was named Qigong Master of the Year by World...
Episode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official
Host Ana Cristal welcomes Alissa Bestwick (Float Girl Official) to discuss how float tanks serve as a powerful integration tool for ketamine...
Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way...
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Healing Trauma through EMDR
EMDR therapist Cameron Carver interviews Tom Perry, a man in long-term sobriety who experienced devastating trauma when he discovered his son had...
Guided Relaxation for YOU
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions to manage overwhelm and anxiety. She guides...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
L-Theanine Benefits: Powerful Calm for Every Restless Brain
Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
The Role of Frequency in Finding Inner Peace
Recorded live at CES in Las Vegas, David Meltzer and Craig Goldberg have a focused conversation about frequency, vibration, and consciousness....
Episode 1076 - Rich Marantz
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Ben Greenfield interviews Nick Ortner, author of The Tapping Solution and producer of the Tapping Solution documentary, about whether EFT is...
Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
EFT Tapping Crash Course
Haley Hoffman Smith delivers a comprehensive crash course on EFT tapping, covering the research, the neuroscience, and a practical how-to guide....
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
EP 186: Matcha Masterclass: The Truth About Matcha
Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...
Relaxing Buteyko Breathing Method
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
Sawbones: Sauna
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
Tapping (EFT)
Mike Patterson interviews John Welch, a certified EFT practitioner and corrective exercise specialist from Tennessee, about how Emotional Freedom...
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
307 Kate Winch, Tapping (EFT) Expert
Amy Schuber interviews Kate Winch, a holistic practitioner and EFT specialist with over 17 years of experience, about how tapping works and its...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
Celtic Shamanism & Float Tanks
Host Emily Flood shares her deeply personal experiences combining float tanks with Celtic shamanic journeying meditation. After three float tank...
Listen Again: Relaxing Buteyko Breathing Method
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
Episode 15: Science and Practice of Qigong
A presentation from the Qigong Institute featuring Roger Jahnke and Tom Rogers tracing the scientific evidence base for Qigong from the 1980s to...
S4 EP76: FROZEN SAMMIES AND BOX BREATHING
Callie and Jeff Dauler discuss a range of lifestyle topics before diving into box breathing as a tool for managing anxiety and stress. Callie...
Lou Reed's Tai Chi
A documentary-style episode from The Kitchen Sisters exploring Lou Reed's deep, transformative relationship with tai chi. The episode draws from...
Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
Physical therapist and podcast host Laura Hyman interviews Craig Goldberg about how vibroacoustic therapy works at a physiological level. Craig...
Float Tanks
BBC's Sliced Bread investigates whether float tanks live up to their marketing claims. Host Greg Foote is joined by listener Maddie, whose partner...
Brain Tapping
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Be The Love: How We Heal Through Vulnerability | Sarah Prout
Lindsey Elmore interviews Sarah Prout, bestselling author of Dear Universe and Be the Love, about using emotions as tools for healing and personal...
197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich
Licensed therapist Chris McDonald interviews Qigong instructor Jennie Delich about how Qigong can serve as a self-care and therapeutic tool for...
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
26. Calming the Nervous System with Basic Schultz or Autogenic Training
Wellness expert Dana Frost introduces the Basic Schultz method of autogenic training as a tool for calming the nervous system, mental chatter, and...
How Qigong Can Calm Your Mind and Body
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
Brainwave Behavior: Exploring Neurofeedback with Julie Bucalos
BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
349: Get "Unstuck" With Biofield Tuning
Eileen McKusick explains biofield tuning to host Hilda on the Wise Traditions podcast, sharing case studies of how tuning forks can locate and...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
S2E19 Autogenic Training for Pain + Anxiety
Host Deb Malkin leads listeners through a full autogenic training session based on the VA's Office of Patient-Centered Care protocol, then...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
Paul Conti, MD — How Trauma Works and How to Heal
Dr. Paul Conti, Stanford and Harvard-trained psychiatrist specializing in complex assessment and trauma, explains how trauma works and practical...
1760: Vibroacoustic Therapy with Craig Goldberg
George G of the LifeBlood podcast interviews Craig Goldberg about the sympathetic nervous system crisis in modern society and how vibroacoustic...
179: Tapping (EFT) for Anxiety-Panic and PTSD
The Anxiety Coaches Podcast host interviews Gene Monterastelli, editor of TappingQandA.com and author of Comprehensive Anger Management, about how...
Brain Fact: L-Theanine in Matcha
This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...
What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Are you overwhelmed with all of the different views about nutrition on the internet? Are you scared of consuming sugar because of all of the...
Progressive Muscle Relaxation Sleep Hypnosis
Christopher Fitton of Sleep Cove combines progressive muscle relaxation with sleep hypnosis to help listeners fall asleep. The session begins with...
What is Vibroacoustic Therapy? with Craig Goldberg
Jennifer Mitchell of the Soul Traveler Podcast interviews Craig Goldberg about InHarmony Interactive and the science of vibroacoustic therapy....
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
697: Progressive Muscle Relaxation For Anxiety
The Anxiety Coaches Podcast provides both the science behind progressive muscle relaxation and a guided practice session. The host explains PMR...
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
Certified TRE provider and yoga instructor Christa Bevan joins the Adoption Connection Podcast to introduce Trauma and Tension Release Exercises...
EP279: EMDR THERAPY
Hosts Naz, Ashley, and Lauren interview EMDR practitioner Erica Curtis, a licensed marriage and family therapist and board-certified art therapist...
Sweaty sauna bathing for better health
Hosts Norman Swan and Tegan Taylor from Australia's ABC network examine the evidence behind sauna health claims with a healthy dose of skepticism....
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
Tactical Tip Tuesday - Microcast 22
Host Wendy Hummel, who teaches breathwork to first responders, shares how her friend Mandy Bruno -- a retired law enforcement officer -- used box...
Functional Testing and Recovering from Burnout with Lulwa Alarmali
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