58. How To Build Finger Strength
This climbing-focused episode covers the science and practice of building finger strength for rock climbing. The discussion includes no-hang...
Strength Training Podcasts
Explore podcast episodes covering strength training from leading health experts including Andrew Huberman and Andy Galpin.
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Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar
Emil Abrahamsson and Dr. Keith Baar discuss the groundbreaking no-hang finger strength study that analyzed hundreds of thousands of data points...
The Keys to Building Muscle Part 1: TRAINING
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared...
Dr. Tyler Nelson on Finger Strength
Dr. Tyler Nelson discusses the science of finger strength training for climbing. Nelson, a leading researcher in climbing physiology, covers the...
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
Michael Easter, author of Walk with Weight, joins Brett McKay to explore the evolutionary and scientific case for rucking. Easter argues that...
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Katie from Wellness Mama presents grip strength as one of the strongest predictors of overall longevity, explaining its correlation with all-cause...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Bodyweight Training 101 - Episode 2613
Vinnie Tortorich and co-host Anna Vocino cover the fundamentals of bodyweight training for people of all fitness levels. Vinnie breaks down the...
#261 - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
Peter Attia presents a live AMA celebrating his book Outlive, diving deep into the centenarian decathlon framework -- a personalized set of...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren...
Which Finger Strength Protocol is Best for Endurance?
Breaking Beta compares different finger strength protocols for climbing endurance, evaluating intermittent and continuous loading strategies. The...
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
Peter Attia presents an early version of his centenarian decathlon framework, explaining how he developed the idea of backcasting from age 100 to...
Simplifying Strength Training with Chain Training
Matt Schifferle of Red Delta Project explains his chain training methodology, which forms the foundation of all his calisthenics programming,...
2765: How to Start with Strength Training as a Beginner
Sal DiStefano, Adam Schaefer, and Justin discuss why traditional strength training is surging in popularity and how beginners should approach it....
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue...
Blood Flow Resistance Training
Maximizing Muscle Growth and Performance: The Science Behind Blood Flow Restriction (BFR) Training In the ever-evolving landscape of fitness and...
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
Philip Pape delivers a comprehensive practical guide to BFR training for lifters, covering everything from equipment selection to programming. He...
Episode 018- Bodyweight Training/Calisthenics
Former WWE wrestler Stevie Richards and co-host Mike Behrens discuss bodyweight training from the perspective of two bigger guys who have...
#76 Functional Training Modalities with Monica Boldt
Dennis Dunphy and Neil Valera of the Stick Mobility podcast interview personal trainer Monica Boldt about her approach to functional training...
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
JT and Joey from the Bulletproof for BJJ podcast break down grip strength training specifically for Brazilian jiu-jitsu, distinguishing between gi...
Ep. 99 BFR Training w/ Jeremy Loenneke
‘Dr. Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, joins the show to break down the science of blood...
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share...
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
Strength coach Joe DeFranco shares counterintuitive training techniques that go against conventional wisdom but produce real results for lifting...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Dr. Jeremy Loenneke discusses the science and practical application of blood flow restriction training for general health and longevity. He...
No Half Reps! Mobility & Stability Training
Heather and Katie from Bar Path Fitness break down why mobility and stability training are essential for anyone who wants to train for longevity....
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
#087 Jerry Teixeira - Mastering Bodyweight Training
Zuby interviews Jerry Teixeira, a former Marine and longtime weight lifter who transitioned to progressive bodyweight training after burning out...
How To Train Your Grip Strength
Mike Bledsoe, Doug Larson, and Kenny Kane of Barbell Shrugged are joined by Dr. Andy Galpin to discuss grip strength training for CrossFit,...
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
‘Mike Matthews delivers a thorough, evidence-based breakdown of blood flow restriction training, cutting through both the hype and the skepticism....
Balance Training
Strength coach Joel Youngkins challenges the common belief that training on unstable surfaces improves athletic balance. Drawing from his...
#47 - Bodyweight Training Mastery with Al Kavadlo
Jay Ferruggia interviews Al Kavadlo, one of the most recognized names in bodyweight training, live in studio. Al traces his journey from a scrawny...
275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H
Show Notes: http://learntruehealth.com/bfr-training/
422 - Build Strength and Muscle Fast with Occlusion Training
Brock Armstrong explains the science and practical application of occlusion (BFR) training, covering three mechanisms that drive its...
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
‘Dr. Mike Zourdos, assistant professor of exercise science at Florida Atlantic University and co-creator of the MASS research review, breaks down...
SS 139 - Occlusion Training... Silly or Science?
Grant and Coach Brandon Heavey break down the science behind occlusion training (BFR) in their characteristically humorous style. Brandon explains...
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
Physical therapist Dr. Zachary Long of The Barbell Physio explains the science behind blood flow restriction training, its origins in military...
#177: Homemade Muscle & Bodyweight Training
Brett McKay interviews Anthony Arvanitakis, author of Homemade Muscle, who developed a systematic bodyweight training program after a devastating...
Nsima Inyang — True Athleticism at Any Age, Microdosing Movement, Rope Flow, and Why Sleds Matter
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell's Power Project. He's a BJJ black belt, professional natural...
Dr Mike Israetel - Exercise Scientist's Masterclass On Longevity
Dr. Mike Israetel examines the truth about extending lifespan. As technology advances, living much longer feels within reach - but what does the...
HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle
Host Anthony Randall and legendary strength coach Mike Boyle cover three main topics in this 18th anniversary episode of the Strength Coach...
2090: Five Tips to Work Out Less and Keep Your Gains
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed...
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
Ben Greenfield and his best friend and business partner Caleb Applegate dive into the cutting edge of health, technology, and community-building...
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman interviews physical therapist and strength coach Jeff Cavaliere about designing effective exercise programs. Cavaliere recommends...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains...
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Mark Sisson returns to Barbell Shrugged to discuss his latest venture, Paluva Shoes, after exiting Primal Kitchen. The conversation explores...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
Peter Attia sits down with Jason McCarthy, founder of GORUCK and former Green Beret, for an in-depth conversation that weaves together McCarthy's...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
2750: The Best Workout Program For Busy People Over 40
Looking for a gift that's both magical and meaningful? The Story Dream Machine is perfect for birthdays, milestones, and holidays. Each machine...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
2730: The Best Workout Program For Busy Women
The Mind Pump hosts launch their MAPS Muscle Mommy 15 program, designed for women who want to build muscle with just 15 minutes of strength...
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
The FitnessFAQs podcast tackles 16 uncomfortable truths about calisthenics that the community often avoids discussing. The hosts cover everything...
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
Dr. Andrew Fix interviews Kyle Sela, a physical therapist, strength coach, and founder of AVA Cooling Technology, about the science and practical...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
The Benefits of Rucking for Women w/ Michael Easter
Steph Gaudreau interviews science writer Michael Easter about the benefits of rucking, with a specific focus on why it matters for women. Easter...
5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
Brett McKay interviews Dr. Conor Heffernan, a lecturer in the sociology of sport at Ulster University and author of The History of Physical...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this listener live coaching episode, the Mind Pump hosts cover grip strength training before shifting into a detailed segment on shilajit...
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
Jordan Syatt and Susan Niebergall answer listener questions on InBody scans, spinning versus walking for fat loss, hamstring exercises, and...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
Mike Matthews interviews Al Kavadlo, a leading expert in bodyweight strength training and author of Get Strong, about how calisthenics compares to...
E71 Does Foam Rolling Work?
Licensed massage therapists Matt and Aaron Pendola dive deep into whether foam rolling and self-myofascial release actually work, drawing on over...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Legendary strength coach Joe DeFranco covers two topics in this solo episode. First, he critiques the current obsession with stretch-mediated...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
Steven Munatones, CEO of KAATSU Global, joins Amber Shaw to explain how KAATSU blood flow restriction bands work and why they are particularly...
How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel
Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is...
1895: Eight Hacks for an Insanely Strong Grip
Sal DiStefano, Adam Schafer, and Justin Andrews break down eight practical strategies for building grip strength and explain why grip is critical...
Rucking for Women
Strength nutrition strategist and weightlifting coach Steph Gaudreau breaks down rucking specifically for women over 40 in this solo episode. She...
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
Ep. #718: Here’s Why You Should Start Rucking (Especially If You Hate Cardio)
Mike Matthews makes the case that rucking is the ultimate cardio hack for people who hate traditional cardio. He walks through the historical...
222: What is foam rolling actually for? (it's not what you think)
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly...
Get Rucking
Strength coach and author Josh Bryant joins Brett McKay to discuss his book Rucking Gains. Bryant first encountered rucking in high school working...
Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056
Mike Reinold is joined by strength coaches Greg Robbins and Tony Bonvecchio from The Strength House to answer listener questions on mixed grip...
Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke
Dr. Mike T. Nelson interviews Dr. Jeremy Loenneke, a leading BFR researcher at the University of Mississippi, about the science and practical...
414: Baking Soda – Supplement for Gains?
The Barbell 1 Show breaks down a 2015 study by Griffin and colleagues from the International Journal of Sports Nutrition and Exercise Metabolism...