Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker explains what defines good sleep, how stress impacts it, and practical strategies for optimizing sleep quality. Covers sleeping...
Sleep Podcasts
Sleep is the foundation of health and performance. These episodes feature sleep researchers like Matthew Walker and cover protocols for falling asleep faster, improving sleep quality, and optimizing your sleep environment.
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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Sleep regularity (same wake time daily) matters more than total hours. Morning light exposure, cool bedroom temps, and avoiding alcohol are non-negotiables. Sleep deprivation...
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Sleep Toolkit - Tools for Optimizing Sleep & Sleep-Wake Timing
Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium threonate and apigenin can...
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What's With This 'Sleepmaxxing' Stuff and What Everyone is Missing
Dr. Perry Nickelston breaks down the sleepmaxxing trend, what's actually useful, and what most people are missing about optimizing sleep for pain...
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Dr. Matthew Walker discusses the science of sleep for enhancing health and performance with Rhonda Patrick. Covers why sleep is foundational for...
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include...
Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Dr. Andy Galpin covers evidence-based strategies for improving heart health, training VO2 max, and optimizing sleep. Heart disease is the leading...
Dr. Matthew Walker — The Hidden Dangers of Melatonin, Tools for Insomnia, Sleep Spindles, and Lucid Dreaming
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep...
Can the Alexander Technique help with Sleep Apnia?
Robert Rickover shares his recent mild sleep apnea diagnosis and explores whether the Alexander Technique could help address the condition. Sleep...
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a. Key topics include performance optimization strategies backed by science;...
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
Dr. Cabral explains the mechanisms linking poor sleep to weight gain, including effects on hormones like leptin, ghrelin, and cortisol. He...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
Dave Asprey joins The Human Upgrade to discuss your brain has a sleep switch (do this to turn it on) : 1380. Key topics include performance...
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Jonathan Wolf covers fix your sleep with the royal marine's sleep consultant dr. sophie bostock. Key topics include nutritional strategies based...
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Dhru Purohit breaks down the science behind mouth taping and why breathing through your nose at night can dramatically improve sleep quality. He...
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Matt Walker shares his top practical tips for better sleep, starting with regularity — going to bed and waking at the same time every day — and...
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
CBT-I beats sleeping pills for chronic insomnia by fixing the root cause: your bed has become a stress trigger. Covers why melatonin supplements...
TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai
Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia. Guest Dr. Pedram Shojai joins the discussion to share evidence-based...
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Dave Asprey sits down with Andy and Katie Mant, founders of BON CHARGE, to explore how blue light, WiFi, 5G, and screen exposure affect sleep,...
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why...
How to Enhance Performance With Better Sleep
Dr. Andy Galpin covers how to enhance performance through better sleep. Discusses the critical role of sleep in athletic performance and recovery.
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Ten bodyweight squats every 45 minutes beats a 30-minute walk for glucose control. Three daily 1-2 minute vigorous bursts correlate with 40-50%...
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
Neurologist Dr. Stasha Gominak explains how vitamin D deficiency is linked to the global epidemic of sleep disorders, arguing that vitamin D is...
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
Holiday Weight Gain Explained joins The Ultimate Human with Gary Brecka to discuss alcohol, cortisol and sleep. Key topics include performance...
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
Ben Greenfield covers how to cool your body for better sleep, incredible travel sleep tips & orion vs. eight sleep with dr. michael breus. Key...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea
Dr. Roger Seheult from MedCram walks through the clinical evidence for sleeping with your head elevated. He covers multiple studies on snoring...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
Dr. David Jockers connects blood sugar regulation, ketone production, and sleep quality to the brain's detoxification processes via the glymphatic...
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
Scott Chasen joins Dr. Jockers to discuss how red light therapy supports mitochondrial function, skin health, inflammation reduction, and sleep...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Autogenic Relaxation for Sleep
A guided autogenic relaxation session specifically designed for sleep. The host leads listeners through a detailed body scan using the classic...
Essentials: The Science & Practice of Perfecting Your Sleep
Andrew Huberman covers the science & practice of perfecting your sleep. Key topics include sleep is foundational for health and performance;...
Ep 945 | The REAL Reason Biden Vows to Pick a Black Woman for SCOTUS | Guest: Stu Burguiere
This episode of Sara Gonzales Unfiltered is primarily a political commentary show covering Justice Breyer's retirement, Biden's commitment to...
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss. Guest Dr. Bill Campbell joins the discussion to share evidence-based insights...
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More. Guest Joel Gould, DDS joins the discussion to share...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training
Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his...
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
Dr. Andrew Huberman joins The Tim Ferriss Show to discuss andrew huberman — optimizing sleep, enhancing performance (2023). Key topics include...
Progressive Muscle Relaxation Sleep Hypnosis
Christopher Fitton of Sleep Cove combines progressive muscle relaxation with sleep hypnosis to help listeners fall asleep. The session begins with...
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
Molly McLaughlin interviews Cort Christie, CEO of Sperti Sunlamps, about how UVB light therapy can improve vitamin D levels, immunity, and sleep...
Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better
Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping...
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Dr. Greg Potter, a sleep specialist with a PhD from the University of Leeds, provides a comprehensive guide to sleep science and practical tools...
Sleep Hypnosis - Progressive Muscle Relaxation
Christopher Fitton of Sleep Cove delivers a PMR session using the Jacobson relaxation technique, progressing from the eyes and forehead down...
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!
Ben Greenfield and co-host Brock answer listener Q&A covering exercise timing for sleep, cholesterol interpretation, raw milk freezing, stair...
221. How to optimize sleep
Paul Saladino covers sleep optimization from multiple angles, including the effects of caffeine, alcohol, and marijuana on sleep quality. He...
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log
Derek from More Plates More Dates shares his personal interest in mewing after learning about Mike Mew's work, primarily motivated by his severe...
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Stop relying on willpower - redesign your environment instead. The most effective habit changes come from making desired behaviors automatic...
Dr Andrew Huberman - How to Reclaim Your Brain in 2026
Dr. Andrew Huberman breaks down the latest research on habits, the brain, sleep, supplements, and his personal go-to protocols. Covers why high...
Essentials: The Science of Making & Breaking Habits
Stack harder habits in the morning when limbic friction is lowest, save easier ones for afternoon and evening when willpower depletes. Identify...
Why I Megadose Melatonin Every Night
Matt Blackburn challenges conventional wisdom about melatonin supplementation. Beyond just a sleep hormone, melatonin has anti-tumor, anti-viral,...
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Your eyes contain specialized cells (melanopsin-expressing retinal ganglion cells) that set your circadian clock independent of conscious vision -...
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
40-60% of addiction risk is genetic, but recovery approaches work regardless of predisposition. 12-step programs remain highly effective as free,...
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
What you mentally focus on determines both your current and future thoughts. Changing your physical environment shifts your brain into different...
Essentials: Time Perception, Memory & Focus
Work in 90-minute ultradian cycles to match your brain's natural focus rhythms - forcing longer sessions fights biology. Dopamine and...
Winter Evening Yoga (Encore)
Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai. I write...
James Nestor — Breathing Protocols to Reboot Your Health
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the...
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Your brain rewires based on what you repeatedly expose it to - use this deliberately. AI tools can accelerate skill acquisition but risk creating...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Patient-derived stem cells can now model individual genetic variations, enabling personalized drug testing for autism, epilepsy, and schizophrenia...
Winter Evening Yoga
Welcome to Bedtime Stories for Everyone, in which nothing much happens, you feel good, and then you fall asleep. I'm Katherine Nicolai. I write...
#102 - Mouth Taping
Sleep scientist Matt Walker delivers a thorough, evidence-based analysis of mouth taping, cutting through the social media hype to examine what...
Startled?! Try Glycine!
Chris Masterjohn explores the calming effects of glycine supplementation, particularly its role in reducing the startle response and supporting...
ASMR body scan whispered autogenic training for physical relaxation
A whispered ASMR-style guided autogenic training body scan designed to help listeners fall asleep. The session uses the classic autogenic...
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
A single workout immediately boosts prefrontal cortex function for better focus, while consistent exercise drives long-term memory improvements...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
The real tradeoffs of alcohol: 1-3 drinks daily doubles breast cancer risk in women and colon cancer risk in men. It disrupts REM and slow-wave...
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
Tim Ferriss interviews Jordan Jonas, winner of Alone Season 6, who survived 77 days in the Arctic and was the first contestant to truly thrive by...
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Sex researcher Dr. Nicole McNichols breaks down seven evidence-backed health benefits of sexual activity, including protection against cognitive...
Transform Pain & Trauma Into Creative Expression | David Choe
Unprocessed trauma and shame can fuel both creative achievement and self-destruction. The path forward requires radical openness about difficult...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Essentials: Using Your Nervous System to Enhance Your Immune System
Cyclic hyperventilation at the first sign of illness can reduce inflammation and shorten recovery time. Elevating your feet during sleep optimizes...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Psychiatrist Dr. Paul Conti defines trauma as experiences that overwhelm our coping skills and change how our brains function going forward. He...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Epigenetic clocks like PhenoAge measure biological age more accurately than your birth certificate and predict disease risk years out. Smoking,...
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade...
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour...
Mouth Taping Update - 992
Chalene Johnson shares a one-year update on her mouth taping experiment, revealing that she no longer tapes nightly because she successfully...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
In the final episode of the six-part sleep series, Andrew Huberman and Dr. Matthew Walker explore the science of dreaming -- its biological...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Mouth breathing causes structural and health problems; nasal breathing filters air and produces nitric oxide. Slow breathing at 5-6 breaths per...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
Ben Greenfield sits down with naturopath and supplement formulator Kyal Van Der Leest to explore the emerging world of oral peptides. They discuss...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Psychiatrist Dr. Alok Kanojia (Dr. K), who spent seven years training as a monk before medical school, explains how to unlearn negative thought...
2797: Fastest Way to Grow Your Arms
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to....
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers...
Why Everyone’s Talking About Mouth Taping
Dr. Sanjay Gupta tackles the viral trend of mouth taping on his Chasing Life podcast, explaining what it is and why it has gained so much...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Longevity escape velocity may arrive within 10-15 years based on current research momentum in cellular reprogramming and regenerative medicine....
2650: Top 7 Underrated Supplements
Sal DiStefano, Adam Schaefer, and Justin Andrews rank their top seven underrated supplements that most fitness enthusiasts overlook. The list...
Spaghetti Science And Mouth Taping Myths
Ira Flato and Science Friday tackle the viral mouth taping trend with Dr. Linda Lee, a physician and surgeon at Massachusetts Eye and Ear in...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine, discusses the powerful...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
How to Prevent & Treat Colds & Flu
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
2822: The Truth About Insulin Sensitivity & Muscle Growth
Dr. Rhett Langley of Thrive Medicine joins Mind Pump to discuss how improving insulin sensitivity drives both muscle growth and fat loss. The...
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation neuroscience at the University of Wisconsin-Madison, explains how just five minutes of daily...
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Dr. Satchin Panda, a circadian biology expert from the Salk Institute, explains the emerging link between circadian disruption and dementia risk,...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins
Morley Robbins presents his Root Cause Protocol, arguing that mineral metabolism imbalances -- particularly copper, iron, and magnesium...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
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Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
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#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
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TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
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2819: You'd Look Better With MORE Body Fat
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2818: Beyond the Scale: Rethinking Metrics for Fitness Success
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Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
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3692: 3 Underrated Moves for the Mind & Body (MM)
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3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)
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59. Progressive Muscle Relaxation Technique | Stress Relief
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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
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Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
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Kitty Bloomfield and Craig McDonald discuss how pro-metabolic nutrition transformed Kitty's health after years of restrictive dieting, binge...
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Ben Greenfield investigates the real causes of fatigue beyond sleep deprivation, covering mitochondrial function, hormones, and lifestyle factors.
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573 | Everyday Habits for Hunting Performance with Dr. Andy Galpin
Exercise scientist Dr. Andy Galpin discusses everyday habits that drive physical performance, focusing on sleep, nutrition, mindset, and blood...
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3698: Retained Reflexes, Weight Loss & Thyroid, Purchasing Pre-Owned Items, Cherry Angiomas, Bloating & Environmental Factors (HouseCall)
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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
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Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
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TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Facts About Ozempic, Long-Term Weight Loss, & Gut Health. Guest Dr. William Davis joins the discussion to share evidence-based insights on this...
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
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2821: If You're Not Doing THIS You're Leaving Gains On The Table
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2814: If You Want A Lower Body Fat Percentage, Watch This !
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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James Nestor, author of Breath, shares findings from his self-experiment where plugging his nose for 10 days caused blood pressure spikes,...
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Jonathan Jarecki breaks down the surprising science linking sunlight exposure to longevity, including a Swedish cohort study of nearly 30,000...
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Harvard professor Arthur Brooks shares his disciplined morning routine rooted in the Vedic concept of Brahma Muhurta (the creator's time),...
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Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
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142: L-Theanine and ADHD with Dana Kay
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
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Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
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Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
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Jonathon Otto returns to Red Pill News to discuss PEMF therapy combined with red light and far infrared heat, presenting clinical studies on...
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#752: The Unholy War Against BioSpirituality With Matthew Rife
Matthew Rife joins Sam Tripoli on the Tin Foil Hat podcast to discuss frequency medicine and his Rife technology machines. Rife introduces himself...
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EP279: EMDR THERAPY
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Andrew K. Fletcher, the original proponent of inclined bed therapy, explains how he discovered the concept through studying fluid transport in...
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What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
One Hour PMR Progressive Muscle Relaxation
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Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight...
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Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
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Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
E102 - L-Theanine
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Meg Dahl shares her personal experience using castor oil packs daily for six weeks after struggling with severe endometriosis symptoms. She...
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Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
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Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
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452: What Drug Companies Don't Want You to Know About CBD Oil (TWT)
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
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Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
Louisa Nicola - How To Maximise Your Brain's Performance
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PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
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Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
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Tim Ferriss sits down with filmmaker, TV host, and "performance philosopher" Jason Silva, known for hosting National Geographic's Brain Games and...
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Wendy Myers interviews Jennifer Horton, Director of Operations at Biomat.com, about the Biomat far-infrared and negative ion mat. Horton explains...
316: Conner Habib
Duncan Trussell's conversation with philosopher, author, and evolutionary biologist Conner Habib is a wide-ranging philosophical discussion that...
470: Meditation & Neurofeedback with Ariel Garten
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
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Physical therapists Josh and Brandon conduct a hands-on experiment with CBD oil, each trying it for several days and reporting their honest, mixed...
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Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
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Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
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Ben Greenfield delivers a comprehensive guide to biohacking your home environment for optimal physical and mental performance. He walks through...
#223: CBD Oil Q+A with Hemp Heroes
Brian Keane hosts David Hartigan, co-founder of Hemp Heroes, for a Q&A session on CBD oil driven by listener questions submitted through...
Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
Matt Johnson tells Gary Brecka about coaching Jelly Roll through major weight loss, running 842 miles, and overcoming addiction through walking,...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda discusses practical implementation of time-restricted eating based on circadian biology research. He covers optimal eating...
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Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Dr. Jessica Shepherd joins Gary Brecka to discuss menopause management, hormone replacement therapy, and longevity strategies for women including...