Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions
A HouseCall episode covering optimal sauna session duration, managing estrogen imbalance and PMS symptoms, understanding detox reactions, and...
Sauna Podcasts
Sauna use is one of the most well-researched longevity interventions. These episodes cover the cardiovascular benefits, heat shock protein activation, and practical protocols from researchers like Jari Laukkanen and Susanna Soberg.
46 episodes
All Episodes
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Connie Zack joins Dr. Jockers to discuss the wide-ranging benefits of infrared sauna therapy for skin health, detoxification, fat burning, and...
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity...
Chris Simms' Infrared Sauna
This is a sports comedy podcast episode featuring Stugotz and former NFL quarterback Chris Simms. The episode is primarily about NFL football,...
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Dave Asprey interviews Connie Zack, co-founder of Sunlighten, about the science of infrared sauna therapy for detoxification, depression relief,...
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Andrew Huberman breaks down the neuroscience of how your body senses and responds to heat, from the skin-to-brain circuit that regulates...
Near - Infrared Sauna Therapy - Discussion Between Brian Richards & Dr. Mercola
Dr. Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and why it differs fundamentally from...
Sawbones: Sauna
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
The One About Sauna Use and Benefits - Short Episode
Katie from Wellness Mama delivers a concise solo episode covering sauna types, benefits, and practical protocols. She traces the history of...
Episode 32. Sauna Health Benefits
The host summarizes key findings from the landmark Finnish sauna study of 2,300+ middle-aged men, drawing heavily on Dr. Rhonda Patrick's...
Sweaty sauna bathing for better health
Hosts Norman Swan and Tegan Taylor from Australia's ABC network examine the evidence behind sauna health claims with a healthy dose of skepticism....
#058 Aliquot #2: Q&A Mashup - Sauna
A curated Q&A compilation covering the science of sauna use. Rhonda Patrick reviews evidence supporting sauna for health benefits, explains how...
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
Dr. Mercola and physician Jenna Greenfield (formerly a pediatric ER doctor, now with High Tech Health) have an in-depth conversation about sauna...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
Dr. Jari Laukkanen presents research on sauna use for cardiovascular health and mortality reduction from the Finnish Kuopio study.
Biohacking Basics: Brian Richard, Sauna and Light Therapy
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
Ben Greenfield addresses common myths around detox therapy and infrared saunas in this deep-dive episode. He discusses the science behind infrared...
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Brock Armstrong narrates Ben Greenfield's detailed blog post on how to biohack an infrared sauna for greater heat output, improved detoxification,...
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...
How to Use Cold & Heat Exposure to Optimize Health
End on cold to force your body to reheat itself, maximizing metabolic benefit - this is the Soberg Principle. Minimum effective dose: 11 minutes...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
How to Prevent & Treat Colds & Flu
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
#163 SWTHZ Contrast Therapy
Sam Stoll, regional manager for Sweat House franchise locations, and Dan Stoll, a professional bodybuilder and Sweat House ambassador, join the...
Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at...
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Andrew Huberman and Dr. Rhonda Patrick go deep on the vitality protocols backed by the latest research, covering exercise snacks, creatine for the...
3677: Exercise While Sick, Milk Thistle Benefits, Epstein-Barr Virus, Tinnitus & Stress, Idiopathic Guttate Hypomelanosis (HouseCall)
Dr. Stephen Cabral answers listener questions covering whether to exercise while sick (scale back if symptoms are below the neck, substitute light...
2821: If You're Not Doing THIS You're Leaving Gains On The Table
The Mind Pump hosts argue that if you only lift weights, you're leaving gains on the table -- other forms of exercise like moderate cardio,...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
#157 Ryan Moore - Embody Contrast Therapy
Ryan Moore, founder of Embody Contrast Studio in Kansas City, joins the Protein Bros to break down contrast therapy from both a personal and...
Most People on Earth are Zinc Deficient with Dr Robert Selig
Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural...
Circadian Health Tips with Sarah Kleiner
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her...
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna...
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
Infrared, ultraviolet and LED therapy – can lights cure us?
Hosts Tegan Taylor and Dr. Norman Swan walk through the electromagnetic spectrum from infrared to ultraviolet, examining the health claims around...
Short Stuff: Hot Cold Plunge
Josh and Chuck from Stuff You Should Know tackle the hot-cold plunge trend in this short episode. They trace the practice back to Finnish sauna...
Tips and Tricks for Extending Lifespan with Siim Land
Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that...
The powers of deep heat, with Emma O'Kelly
Writer and cold water swimmer Emma O'Kelly joins Liz Earle to discuss her book on sauna culture, drawing from 10,000 kilometers of travel through...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...