Essentials: How to Set & Achieve Goals
Visualizing failure beats visualizing success for goal achievement - your brain responds more strongly to potential obstacles than imagined...
Protocols Podcasts
Explore podcast episodes covering protocols from leading health experts including Ben Greenfield and Andrew Huberman.
74 episodes
All Episodes
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Understanding what drives mate selection helps you make better relationship decisions. Universal traits matter for long-term partners, but...
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Vaccine mRNA cannot integrate into human DNA and is cleared from the body within days. Long-haul COVID causes measurable brain atrophy and stroke...
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Discussion on improving science communication and restoring public trust in health institutions, covering evidence evaluation and scientific literacy.
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
Michael Chernow shares his journey through addiction recovery and how healthy habits transformed his life, plus his complete morning routine and...
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
Ben Greenfield talks with Ian Mitchell and Philipp von Holtzendorff-Fehling about quantum field research, reviewing studies on sleep, ATP...
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman Lab to discuss the science & practice of movement | ido portal. Key topics include performance optimization strategies...
How to Do Coffee Enemas for Fatty Liver, Constipation Relief, Anxiety, and Emotional Detox | Chelsea Gaul
Dr. Wendy Myers and Chelsea Gaul discuss coffee enemas as a liver detox tool, covering how the caffeine stimulates a liver dump through the...
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel joins Huberman Lab to discuss using hypnosis to enhance mental & physical health & performance | dr. david spiegel. Key topics...
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
Ben Greenfield and Dr. Andrew Koutnik explore fat adaptation timelines, whether insulin is beneficial or harmful, and how many carbs you actually...
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Dave Asprey explores emerging implant technologies that may replace pharmaceutical interventions for various conditions.
How to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams joins Huberman Lab to discuss how to speak clearly & with confidence | matt abrahams. Key topics include performance optimization...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
Hydration for optimal health and performance | Stacy Sims, PhD
Exercise physiologist and nutrition scientist Dr. Stacy Sims joins Simon Hill to discuss the science of hydration, debunking common myths and...
2750: The Best Workout Program For Busy People Over 40
Looking for a gift that's both magical and meaningful? The Story Dream Machine is perfect for birthdays, milestones, and holidays. Each machine...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Episode exploring how behaviors can alter gene expression through epigenetic mechanisms, with practical interventions for optimizing genetic health.
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
You've heard us talk a lot about FanDuel, America's number one sportsbook. Well, we have something a little different for you. Now through...
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
Ben Greenfield covers stem cells for longevity & performance: the untold truth about domestic vs. international treatments! with dr harry adelson...
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
Ben Greenfield covers sleep optimization strategies including environment, supplements, and technology.
The Pillars of Health
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based...
Essentials: The Science & Practice of Perfecting Your Sleep
Andrew Huberman covers the science & practice of perfecting your sleep. Key topics include sleep is foundational for health and performance;...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Essentials episode on maximizing productivity while maintaining physical and mental health, covering focus, energy management, and sustainable...
SCP Podcast: Posture and Pain with Brian Bradley
Dr. Perry Nickelston chats with Brian Bradley about the Egoscue Method and how it can help with musculoskeletal pain. Bradley, a leading...
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
Dr. Scott Sherr shares his insights and research on hyperbaric oxygen therapy (HBOT) and why combining oxygen with pressure is so beneficial for...
Blood Flow Restriction Training
When rehabbing an athlete after an injury or surgery, there are lots of protocols that are out there and tools at the disposal of the physical...
Simplifying Strength Training with Chain Training
Matt Schifferle of Red Delta Project explains his chain training methodology, which forms the foundation of all his calisthenics programming,...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key...
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
Discussion of surgical biohacks, anesthesia considerations, and emerging cosmetic procedures with a focus on optimizing outcomes and recovery.
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
Paul Saladino talks with functional medicine practitioner Evan Brand about gut health testing, parasites, and herbal protocols for addressing gut...
SCP Mini-Podcast: Two Best Daily Habits For Back Pain
Dr. Perry Nickelston identifies the two foundational daily habits for managing back pain. He emphasizes that there is no cure for back pain, only...
Relaxing Buteyko Breathing Method
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
Listen Again: Relaxing Buteyko Breathing Method
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
236. The unique benefits of magnesium with Morley Robbins
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
Tim Ferriss answers listener questions covering a wide range of topics with notable health segments on longevity levers and strategies for...
249. Bloodwork Review: April 2024
Paul Saladino shares his complete bloodwork panel from April 2024, explaining which markers he orders and why. He covers MTHFR polymorphisms and...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
697: Progressive Muscle Relaxation For Anxiety
The Anxiety Coaches Podcast provides both the science behind progressive muscle relaxation and a guided practice session. The host explains PMR...
219. Grounding: Does it work? With Clint Ober
Paul Saladino deep dives into grounding/earthing with Clint Ober, CEO of EarthFX Inc. and the innovator behind the grounding movement. They...
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
Paul Saladino joins Paul Saladino MD Podcast to discuss naked tanning, benefits, skin cancer risk, dangers of sunscreen. Key topics include...
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration?
Paul Saladino covers everything about water quality and health, addressing fluoride concerns, alkaline water claims, structured water theory, and...
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
Dr. Mercola and physician Jenna Greenfield (formerly a pediatric ER doctor, now with High Tech Health) have an in-depth conversation about sauna...
Relax with Progressive Muscle Relaxation
Candi guides a standard progressive muscle relaxation session with clear safety instructions and a methodical approach to each muscle group. The...
211. The best labs to get and how to interpret them
Paul Saladino breaks down his March 2023 bloodwork, reviewing his levels and ratios while explaining which tests listeners should consider...
170. How to fix your gut!
Paul Saladino deep dives into gut health optimization, covering common gut issues like SIBO, IBS, GERD, and gallstones. He explains what he...
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
155. How to fix your low testosterone (and hormones in general!)
Paul Saladino addresses the epidemic of low testosterone and hormonal dysfunction, discussing root causes and natural approaches to optimization....
Progressive Muscle Relaxation
Dr. Evan Parks of the Pain Rehab Podcast presents a structured progressive muscle relaxation exercise specifically designed for chronic pain...
221. How to optimize sleep
Paul Saladino covers sleep optimization from multiple angles, including the effects of caffeine, alcohol, and marijuana on sleep quality. He...
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Brock Armstrong narrates Ben Greenfield's detailed blog post on how to biohack an infrared sauna for greater heat output, improved detoxification,...
Buteyko Breathing with Patrick Mckeown
Dr. Stephen Park, an ENT physician specializing in obstructive sleep apnea, interviews Patrick McKeown, an internationally renowned Buteyko expert...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
Buteyko Breathing method: Anxiety Free !
Host Raphael of the Meditation with Raphael podcast discusses the Buteyko breathing method as a practical technique for managing anxiety. He...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
Ben Greenfield covers anti-aging secrets of the world's longest-lived woman, the top longevity "drugs", fat loss & muscle gain tips & much more!....
062: Buteyko Breathing with Steve Donald
Host Shannon Crow of the Connected Yoga Teacher podcast interviews Steve Donald, a Buteyko educator who took the first Buteyko educator training...
Y&B #62 - Buteyko Breathing and Asthma
Hosts Ariana Rabinovich and Catherine Cowie of the Yoga Research and Beyond podcast take a science-first look at the Buteyko breathing technique,...
192: Buteyko Breathing - Is C02 Your Friend?
Lucas Rockwood of the Yoga Talk Show (Age Less / Live More) interviews Sasha Yakovleva, executive director of the Breathing Center and a Buteyko...