The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Vanessa Spina joins Dr. Jockers to discuss the science behind protein cycling for maximizing autophagy and fat loss. They explain how alternating...
Protein Podcasts
Explore podcast episodes covering protein from leading health experts including Layne Norton and Dr. Gabrielle Lyon.
51 episodes
All Episodes
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science. The host explores evidence-based insights on this topic,...
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Ben Greenfield interviews Dr. Gabrielle Lyon, physician and New York Times bestselling author of "Forever Strong," about her Muscle-Centric...
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key...
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
Dr. David Jockers discusses the interplay between intermittent fasting, autophagy, and protein intake for controlling chronic inflammation. He...
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy....
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Dr. Layne Norton and his PhD advisor Dr. Donald Layman discuss protein science including optimal intake, timing, distribution, and the leucine...
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Dr. Layne Norton analyzes research on high protein diets and ultra processed foods, separating evidence from hype and providing practical...
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Chris Masterjohn reveals which supplement becomes essential when following a high-protein diet, explaining the biochemical mechanisms that create...
TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
The Truth About Protein Supplements, Alcohol, & Fat Loss. Guest Alan Aragon joins the discussion to share evidence-based insights on this topic,...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic...
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share...
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes. Guest Robb Wolf joins the discussion...
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Welcome to Primal Diet, Modern Health, with your host, Beverly Meyer. She'll always talk food first, then share the latest on living a healthier,...
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Dr. Layne Norton answers listener questions with both research-backed answers and his personal 'truth serum' opinions. Topics include whether...
2797: Fastest Way to Grow Your Arms
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to....
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
2822: The Truth About Insulin Sensitivity & Muscle Growth
Dr. Rhett Langley of Thrive Medicine joins Mind Pump to discuss how improving insulin sensitivity drives both muscle growth and fat loss. The...
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richie Davidson, a pioneer in meditation neuroscience at the University of Wisconsin-Madison, explains how just five minutes of daily...
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Dr. Satchin Panda, a circadian biology expert from the Salk Institute, explains the emerging link between circadian disruption and dementia risk,...
7 snacks for a longer & healthier life | Prof Sarah Berry
Prof. Sarah Berry, ZOE's chief scientist and professor of nutrition at King's College London, reveals that snacking accounts for roughly a quarter...
The Science of Muscle Building with James Krieger
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
You've heard us talk a lot about FanDuel, America's number one sportsbook. Well, we have something a little different for you. Now through...
The Keys to Building Muscle Part 2: NUTRITION
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric...
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
Shawn Stevenson breaks down three science-backed fat loss strategies, starting with REHIT (reduced exertion high-intensity interval training),...
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
Weight loss researchers Dr. Holly Wyatt and Dr. James Hill break down the biggest mistakes people make on GLP-1 drugs like Ozempic, especially the...
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the healf experience 2025 in london: hydrogen water and amino...
What Really Matters For Fat Loss
Layne Norton joins The Dr. Layne Norton Podcast to discuss what really matters for fat loss. Key topics include science-backed approaches to...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
Dr. Jason Fung argues that most diets fail because they focus on restricting calories rather than addressing the root cause of overeating:...
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dr. Alex Marson, a physician-scientist at UCSF, explains how the immune system can be reprogrammed using CAR-T cells and gene editing to fight...
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Kitty Bloomfield and Craig McDonald discuss how pro-metabolic nutrition transformed Kitty's health after years of restrictive dieting, binge...
573 | Everyday Habits for Hunting Performance with Dr. Andy Galpin
Exercise scientist Dr. Andy Galpin discusses everyday habits that drive physical performance, focusing on sleep, nutrition, mindset, and blood...
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Andrew Huberman breaks down the neuroscience of how your body senses and responds to heat, from the skin-to-brain circuit that regulates...
Supplement Series: Tier 1
Layne Norton kicks off his supplement series with his "Mount Rushmore" of ergogenic supplements: creatine monohydrate, whey protein, and caffeine....
2823: The Fitness Skills You Stop Using First (And Regret Later)
The hosts identify six movement skills that people lose first as they age, starting with the ability to press overhead, and explain how neglecting...
2814: If You Want A Lower Body Fat Percentage, Watch This !
The Mind Pump hosts coach live callers on getting leaner, covering why body fat percentage matters more than scale weight and the lifestyle habits...
Who Am I and Why Am I Here?
Dr. Layne Norton introduces his background, research focus, and approach to evidence-based nutrition and training guidance.
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
Jonathan Jarecki breaks down the surprising science linking sunlight exposure to longevity, including a Swedish cohort study of nearly 30,000...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
Most People on Earth are Zinc Deficient with Dr Robert Selig
Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
The Healing Properties of Carbon Dioxide with Steve Scott
Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting...
Tips and Tricks for Extending Lifespan with Siim Land
Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that...