Hydration: Are You Drinking Enough Water?
Host Wendy Zuckerman and producer Michelle Dang take on the "gallon challenge" (drinking a gallon of water daily for a week) while investigating...
Physiology Podcasts
Explore podcast episodes covering physiology from leading health experts including Anya Jensen and Inigo San Millan.
23 episodes
All Episodes
How Lactate & Metabolism Influence Performance
Dr. Andy Galpin delivers a comprehensive solo episode on lactate metabolism, tracing the science from its discovery in sour milk in 1708 through...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He...
Training for Altitude: Guiding in Altitude
AMGA guide and two-time Seven Summiter Bill Allen joins hosts Alyssa Clark and Steve to discuss the realities of guiding at high altitude. They...
High Altitude Deaths
Coroner Darren Day and deputy coroner Wendy Kipple discuss altitude sickness deaths from a death investigation perspective. Kipple, based in...
Episode 203: Are Barefoot Shoes Booming or Busting?!
Steve Sashen of Xero Shoes hosts a conversation about whether the barefoot shoe market is booming or busting. The episode features a perspective...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
#471: Salt & Bone Health – Is There Cause For Concern?
Danny Lennon and Dr. Alan Flanagan examine the evidence linking high sodium intake to bone health outcomes, prompted by a listener question about...
51. Tolos Bare Footwear | Evan Ritt
Former college hockey player Evan Ritt joins Dr. Andrew Fix to discuss his journey from competitive athletics to founding Tolos, a barefoot shoe...
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
Anya Jensen of Anya's Reviews shares her personal journey from debilitating chronic foot pain to becoming one of the leading voices in the...
Anya's Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Anya Jensen of Anya's Reviews joins the Wellness Mama Podcast to discuss why going barefoot and wearing barefoot shoes matters for whole-body...
Sodium Deep Dive
Amanda Montalvo provides an in-depth exploration of sodium's functions beyond blood pressure, covering its essential roles in cell nourishment,...
#977 - Jeff Evans & Bud Brutsman
Joe Rogan talks with mountaineer Jeff Evans and TV producer Bud Brutsman about high-altitude mountaineering, including summiting Everest in 2001...
The Best and Worst Shoes for Chronic Pain with Galahad Clark
Galahad Clark, seventh-generation shoemaker and founder of Vivo Barefoot, joins Dhru Purohit to explain why 99% of modern shoes are making our...
#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com
Anya of Anya's Reviews joins host Krista Bigler to discuss how conventional footwear contributes to back, knee, and foot pain. Both share personal...
86 | Foam Rolling - What is it really doing?
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
High Altitude Adventures
The Naked Scientists explore the science of high altitude through Cambridge University researcher Andrew Murray and trekker Laura Soule, who...
195: Feet first
Steve Sashen of Xero Shoes joins the Wise Traditions podcast to discuss how modern footwear damages foot health and why returning to natural...
Dr. Brett Hill, Barefoot and Minimalist Footwear
Dr. Brett Hill, an Australian chiropractor, paleonutritionist, and barefoot runner, joins the Run to the Top podcast to discuss the intersection...