Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel joins Huberman Lab to discuss using hypnosis to enhance mental & physical health & performance | dr. david spiegel. Key topics...
Performance Podcasts
Explore podcast episodes covering performance from leading health experts including Gary Brecka and Dave Asprey.
269 episodes
All Episodes
Using Temperature to Optimize Health, Performance & Brain Function
Rising core temperature limits exercise performance more than muscle fatigue. Palm cooling provides the fastest route to drop core temp, but the...
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. andy galpin: on recovery modalities, performance anchors and hidden...
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
Ben Greenfield hosts a debate between Dr. Shawn Baker, a leading carnivore diet advocate and bestselling author of The Carnivore Diet, and Joel...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
Ben Greenfield speaks with Dr. Bryce Appelbaum, a board-certified neuro-optometrist and leader in vision therapy, about how hidden vision problems...
Secrets to Superior Cognitive Performance (Without Drugs)
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals....
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
How Lactate & Metabolism Influence Performance
Dr. Andy Galpin delivers a comprehensive solo episode on lactate metabolism, tracing the science from its discovery in sour milk in 1708 through...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
Hydration for optimal health and performance | Stacy Sims, PhD
Exercise physiologist and nutrition scientist Dr. Stacy Sims joins Simon Hill to discuss the science of hydration, debunking common myths and...
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
Dr. Andrew Fix interviews Kyle Sela, a physical therapist, strength coach, and founder of AVA Cooling Technology, about the science and practical...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
When to Take Creatine for Muscle Growth & Performance
When to Take Creatine for Muscle Growth & Performance. The host explores evidence-based insights on this topic, covering practical protocols and...
Dr Andrew Huberman - The Science Of Peak Performance
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
Coach Adam Pulford and sports dietitian Kristen Arnold discuss sodium bicarbonate as an ergogenic aid for cycling performance. They cover the...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Khalfan Belhoul joins The Ultimate Human with Gary Brecka to discuss how dubai is becoming a global hub for longevity and human performance. Key...
Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman delivers a comprehensive deep dive into the science of palmar cooling and its dramatic effects on exercise performance. He...
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Steve Sashen, founder and CEO of Xero Shoes, joins the Run to the Top podcast to discuss his journey from returning to sprinting in his late 40s...
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Phil Batterson and returning guest Andy St. Germain discuss Exercise With Oxygen Therapy (EWOT) on the Critical Oxygen podcast. Andy shares his...
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
Dr. Andrew Huberman joins The Tim Ferriss Show to discuss andrew huberman — optimizing sleep, enhancing performance (2023). Key topics include...
Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola joins Modern Wisdom to discuss how to maximise your brain's performance. Key topics include sleep optimization techniques and their...
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
Handling Creatine Side Effects
Chris Masterjohn discusses common side effects of creatine supplementation and how to manage them effectively. He covers the mechanisms behind...
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
In this premium AMA preview, Andrew Huberman addresses how to fit exercise into a busy schedule. He discusses practical approaches emphasizing...
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
Dr Tamiko Katsumoto joins ZOE Science & Nutrition to discuss how to lower your risk of arthritis | dr tamiko katsumoto. Key topics include...
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman Lab to discuss the science & practice of movement | ido portal. Key topics include performance optimization strategies...
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
Josh Bruni joins The Ultimate Human with Gary Brecka to discuss emf mitigation, nfl stadium controversies & the impact on reproductive health. Key...
Aging Starts In Your Legs (Here’s The Fix) : 1408
Dave Asprey joins The Human Upgrade to discuss aging starts in your legs (here’s the fix) : 1408. Key topics include key longevity markers and...
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
Drs. Ayesha & Dean Sherzai joins ZOE Science & Nutrition to discuss tips to help prevent alzheimer’s | drs. ayesha & dean sherzai. Key topics...
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
Dave Asprey joins The Human Upgrade to discuss how i lost 100 pounds by drinking butter coffee : 1371. Key topics include performance optimization...
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Dr Jen Ashton joins ZOE Science & Nutrition to discuss understanding endometriosis and pcos | dr jen ashton. Key topics include nutritional...
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. labib ghulmiyyah: on how to prepare your body for pregnancy, fertility...
How learning to savour flavour can transform your health | Spencer Hyman
Spencer Hyman joins ZOE Science & Nutrition to discuss how learning to savour flavour can transform your health | spencer hyman. Key topics...
The #1 Dementia risk factor nobody talks about, and what to do
Jonathan Wolf covers the #1 dementia risk factor nobody talks about, and what to do. Key topics include protocols for cognitive enhancement and...
Recap: The truth about seed oils | Prof. Sarah Berry
Prof. Sarah Berry joins ZOE Science & Nutrition to discuss the truth about seed oils | prof. sarah berry. Key topics include nutritional...
5 daily habits of people who live longer
Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing...
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include...
How to drink alcohol without destroying your health
Neuropsychopharmacologist Prof. David Nutt, former UK government drug adviser, explains why alcohol ranked as the most harmful drug overall in a...
How Lactate Alkalinizes Your Muscles
Chris Masterjohn challenges the common misconception that lactate causes muscle acidification during exercise. He presents research showing that...
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Leana Deeb joins The Ultimate Human with Gary Brecka to discuss on faith, fitness, and finding purpose. Key topics include performance...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key...
Welcome to Perform with Dr. Andy Galpin
Dr. Andy Galpin introduces his approach to performance science and the intersection of research and practical application.
Nose Breathing for Optimal Health, The BOLT Test, and More with Patrick McKeown
Darin Olien sits down with Patrick McKeown, creator of the Oxygen Advantage method, to explore the science behind nasal breathing, facial...
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, Andrew Huberman draws on his 25+ years of vision research to explain how the visual system works and...
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
Ben Greenfield and his best friend and business partner Caleb Applegate dive into the cutting edge of health, technology, and community-building...
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
In this "Best Of" compilation episode, Ben Greenfield brings together highlights from some of the most impactful conversations on optimizing...
5 ways relationships change your gut health | Prof Tim Spector
Prof Tim Spector joins ZOE Science & Nutrition to discuss ways relationships change your gut health | prof tim spector. Key topics include how to...
240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a. Key topics include performance optimization strategies backed by science;...
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Dr Sanjay Gupta joins ZOE Science & Nutrition to discuss lifestyle changes that lower high blood pressure | dr sanjay gupta. Key topics include...
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. shawana vali: healing skin from the inside out, collagen degradation & skin...
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He...
Recap: How your gut microbes could fight disease
Dr. Suzanne Devkota and Tim Spector explore the bustling community of microbes living inside us—organisms that outnumber our human cells. From...
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
Shawn Stevenson & Tim Spector joins ZOE Science & Nutrition to discuss we need to talk about metabolism | shawn stevenson & tim spector. Key...
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett joins Huberman Lab to discuss how to optimize your hormones for health & vitality | dr. kyle gillett. Key topics include...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
Dave Asprey joins The Human Upgrade to discuss your brain has a sleep switch (do this to turn it on) : 1380. Key topics include performance...
226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the zenos health summit 2025 in saudi arabia: nutrient...
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Jonathan Wolf covers is it time for you to try fasting? | dr valter longo & tim spector. Key topics include protocols and timing strategies for...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains...
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how daily gratitude lowers stress, anxiety and depression (science-backed). Key...
How to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams joins Huberman Lab to discuss how to speak clearly & with confidence | matt abrahams. Key topics include performance optimization...
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Prof. Tim Spector joins ZOE Science & Nutrition to discuss fermented foods: what to eat to cut inflammation | prof. tim spector. Key topics...
Recap: Tips for a healthy immune system | Jenna Macciochi
Jenna Macciochi joins ZOE Science & Nutrition to discuss tips for a healthy immune system | jenna macciochi. Key topics include nutritional...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
214. Methylation Test Explained: Stop Guessing What Supplements You Need
Methylation Test Explained joins The Ultimate Human with Gary Brecka to discuss stop guessing what supplements you need. Key topics include...
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Jonathan Wolf covers tired and hungry? how the wrong breakfast will ruin your day | prof. benjamin gardner & professor tim spector. Key topics...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the...
Episode 446 - An Amazing Breathing Warmup
Vocal coach John Henny discusses a research study showing that inspiratory muscle warm-ups can dramatically improve singing performance. The study...
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Jonathan Wolf covers lose weight by controlling these hormones | bariatric surgeon dr. andrew jenkinson. Key topics include understanding and...
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Jonathan Wolf covers fix your sleep with the royal marine's sleep consultant dr. sophie bostock. Key topics include nutritional strategies based...
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Jonathan Wolf covers this type of daily chocolate could improve gut health | spencer hyman and prof sarah berry. Key topics include how to support...
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
Dr. Karan Rajan joins ZOE Science & Nutrition to discuss simple ways to improve gut health today | dr. karan rajan. Key topics include how to...
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Prof. Daniel Davis MBE joins ZOE Science & Nutrition to discuss threats to your immune system–and how to fight them | prof. daniel davis mbe. Key...
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dynorphins: this brain chemical is why you’re addicted to junk food. Key topics...
Taking It On the Road
Former Theatre Project Junior alum James Lynch discusses his experience touring nationally with the off-Broadway production of Saw the Musical. In...
Recap: Davina McCall's menopause experience
Jonathan Wolf covers davina mccall's menopause experience. Key topics include nutritional strategies based on current research; practical...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Mark Sisson returns to Barbell Shrugged to discuss his latest venture, Paluva Shoes, after exiting Primal Kitchen. The conversation explores...
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. marty makary: vaccines, chronic disease, drug prices & hormone therapy. Key...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Mountain bike champion Hannah Otto joins TrainerRoad CEO Nate Pearson to discuss her racing experience at Marathon Mountain Bike World...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Dave Asprey hosts Brad Pitzele on The Human Upgrade to discuss EWOT as a 15-minute biohack for mitochondrial optimization. The conversation...
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
Coach Jonathan Lee interviews Dr. Andy Sparks, an exercise physiology researcher at Edge Hill University and Liverpool John Moores University,...
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)
Brad Kearns delivers a solo deep-dive into nasal parasympathetic breathing and the science of CO2 tolerance. He walks through the BOLT test and...
Dr Jay Wiles - A Masterclass in Improving Your HRV
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
Essentials: How to Learn Skills Faster
Andrew Huberman breaks down the neuroscience of skill learning, covering the distinction between open-loop and closed-loop motor skills and how to...
#167 - Secrets to Unlock Your Hiking Potential w/ Chase Tucker
Chase Tucker shares practical strategies for improving hiking performance, including the BOLT test as a first-line assessment for aerobic...
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
Ben Greenfield covers are blue light-blocking glasses really a scam?! (& what to look for in a healthy lightbulb) with matt maruca. Key topics...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Dr Mark Hyman joins ZOE Science & Nutrition to discuss the #1 diet change to make today to fight chronic disease | dr mark hyman. Key topics...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Dave Asprey joins The Human Upgrade to discuss why your muscles break down after 40 (do this to reverse it) : 1412. Key topics include performance...
Recap: The hidden clock controlling your health | Professor Russell Foster
Professor Russell Foster joins ZOE Science & Nutrition to discuss the hidden clock controlling your health | professor russell foster. Key topics...
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
Dave Asprey joins The Human Upgrade to discuss the nobel prize molecule that nearly doubles lifespan : 1407. Key topics include key longevity...
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Dave Asprey joins The Human Upgrade to discuss meet the governor who wants humans to become cyborgs : 1406. Key topics include performance...
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Gabrielle Lyon joins The Human Upgrade to discuss your butt is a longevity organ (here’s how to train it!) | gabrielle lyon : 1405. Key topics...
Recap: Fat: The full story | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss fat: the full story | sarah berry. Key topics include nutritional strategies based on current...
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
Dave Asprey joins The Human Upgrade to discuss the natural ozempic in your gut (eat this to switch it on) : 1404. Key topics include performance...
Biohacking News Weekly Update : 1403
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1403. Key topics include practical biohacking tools and...
Why 65% of People SUCK at Modern Relationships : 1398
Dave Asprey joins The Human Upgrade to discuss why 65% of people suck at modern relationships : 1398. Key topics include performance optimization...
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
Dave Asprey joins The Human Upgrade to discuss i cracked the code to staying lean in my 50s (here's how) : 1396. Key topics include performance...
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Rich Roll & Tim Spector joins ZOE Science & Nutrition to discuss how to break bad habits and transform your health | rich roll & tim spector. Key...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
Biohacking News Weekly Update : 1391
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1391. Key topics include practical biohacking tools and...
What happens when you start eating healthy?
Jonathan Wolf covers what happens when you start eating healthy?. Key topics include nutritional strategies based on current research; how to...
Biohacking News Weekly Update : 1388
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1388. Key topics include practical biohacking tools and...
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Jonathan Wolf covers ways to eat better in 2026 | prof. tim spector and prof. sarah berry. Key topics include nutritional strategies based on...
230. Q&A: Fat Loss, Nutrition, Supplements and More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a: fat loss, nutrition, supplements and more!. Key topics include nutritional...
Recap: Why you should stop counting calories | Giles Yeo
Giles Yeo joins ZOE Science & Nutrition to discuss why you should stop counting calories | giles yeo. Key topics include nutritional strategies...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
Biohacking News Weekly Update : 1383
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1383. Key topics include practical biohacking tools and...
228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep
Holiday Weight Gain Explained joins The Ultimate Human with Gary Brecka to discuss alcohol, cortisol and sleep. Key topics include performance...
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss menopause: symptoms, hormones, tests & solutions with sage workinger-brecka &...
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
Dave Asprey joins The Human Upgrade to discuss the one thing everyone thinks they can’t afford… until they try it : 1379. Key topics include...
Essentials: How to Build Endurance
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity...
224. How to Beat Seasonal Affective Disorder (SAD)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to beat seasonal affective disorder (sad). Key topics include performance...
Healthier holiday eating with smart food swaps | Dr Federica Amati
Dr Federica Amati joins ZOE Science & Nutrition to discuss healthier holiday eating with smart food swaps | dr federica amati. Key topics include...
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Eran Elinav & Tim Spector joins ZOE Science & Nutrition to discuss the truth about artificial sweeteners | eran elinav & tim spector. Key topics...
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Hydrogen Gas joins The Ultimate Human with Gary Brecka to discuss reduce inflammation, restore redox balance & activates nrf2 (the recovery...
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Carleigh Bodrug & Will Bulsiewicz joins ZOE Science & Nutrition to discuss scrappy ways to eat healthier and save money | carleigh bodrug & will...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
10-Minute Biohacking News Update : 1367
Dave Asprey joins The Human Upgrade to discuss minute biohacking news update : 1367. Key topics include practical biohacking tools and...
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Dr. Sabine Donnai joins ZOE Science & Nutrition to discuss what to eat (and avoid) in a world full of plastic | dr. sabine donnai. Key topics...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. vonda wright: on menopause, women’s hormone therapy, and perimenopause...
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Jonathan Wolf covers the science of winter depression with prof. debra skene – leading chronobiologist. Key topics include mental health support...
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Bryony Deery joins The Ultimate Human with Gary Brecka to discuss how to stay healthy during pregnancy - diet, training & lifestyle tips that...
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy....
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Hugh Fearnley-Whittingstall & Tim Spector joins ZOE Science & Nutrition to discuss why you should eat 30 different plants every week | hugh...
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. josh axe: on longevity secrets, mitochondrial health, peptide therapy &...
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss why you should be wary of ‘low fat’ foods | sarah berry. Key topics include nutritional...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss barbara o’neill: on longevity, gut microbiome, immune system, and anti-aging...
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
Jonathan Wolf covers gut bacteria that protect your heart–and what to feed them | prof. tim spector & prof nicola segata. Key topics include heart...
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss sam maxwell & kyle ponton: does cold plunging really work? here’s the science!....
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Top Doctor joins ZOE Science & Nutrition to discuss the hidden dangers in your daily multivitamin | dr david seres. Key topics include nutritional...
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Christopher Gardner & Sarah Berry joins ZOE Science & Nutrition to discuss make the most out of every meal | christopher gardner & sarah berry....
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to increase productivity naturally without coffee or stimulants. Key topics...
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Marion Nestle joins ZOE Science & Nutrition to discuss food additives exposed: the artificial dyes and chemicals to avoid | marion nestle. Key...
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Jonathan Wolf covers the healthy way to feed your kids | rhiannon lambert and dr. federica amati. Key topics include nutritional strategies based...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
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Jonathan Wolf covers forget crash diets: how to maintain a healthy weight | alan aragon & prof. sarah berry. Key topics include nutritional...
Recap: How to start fermenting at home | Sandor Katz
Sandor Katz joins ZOE Science & Nutrition to discuss how to start fermenting at home | sandor katz. Key topics include nutritional strategies...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Chris Masterjohn reveals which supplement becomes essential when following a high-protein diet, explaining the biochemical mechanisms that create...
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Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
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Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
ZOE’s best health tips of 2025 - Part 2
Jonathan Wolf covers zoe’s best health tips of 2025 - part 2. Key topics include nutritional strategies based on current research; how to support...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
ZOE’s best health tips of 2025 - Part 1
Jonathan Wolf covers zoe’s best health tips of 2025 - part 1. Key topics include nutritional strategies based on current research; how to support...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren...
The Science of Muscle Building with James Krieger
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional...
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
Dave Asprey joins The Human Upgrade to discuss low testosterone starts in your eyes (avoid this before bed) : 1416. Key topics include performance...
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Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
Dave Asprey joins The Human Upgrade to discuss biohackers in the epstein files, generic glp-1s, continuous ketone monitors, and more... : 1411....
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
STOP Intermittent Fasting If You Want to Stay Young : 1409
Dave Asprey joins The Human Upgrade to discuss stop intermittent fasting if you want to stay young : 1409. Key topics include protocols and timing...
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds of fat by drinking fat (just do this) : 1400. Key topics include performance...
Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health...
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
Ari Whitten interviews Dr. Scott Sherr, a board-certified internal medicine physician specializing in health optimization medicine and hyperbaric...
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Anders Corbett joins The Ultimate Human with Gary Brecka to discuss on “crafting” your gut microbiome, probiotics, leaky gut & hormone...
Reversing The American Food Pyramid | Calley Means : 1395
Calley Means joins The Human Upgrade to discuss reversing the american food pyramid | calley means : 1395. Key topics include nutritional...
3616: Does Cupping Really Work? (TWT)
Dr. Stephen Cabral, a board-certified doctor of naturopathy who trained at a traditional Chinese medicine hospital in China, breaks down a recent...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds by fasting like this (the missing step) : 1387. Key topics include protocols and...
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
Luke Storey joins The Human Upgrade to discuss how to get and stay sober in 2026 (the biohacker’s guide) | luke storey : 1386. Key topics include...
What it takes to be “Young Forever!” | Mark Hyman : 1385
Mark Hyman joins The Human Upgrade to discuss what it takes to be “young forever!” | mark hyman : 1385. Key topics include performance...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
What If You Stop Eating For 72 Hours? : 1375
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
Biohacker Tools joins The Human Upgrade to discuss the machine that flicks on your brain in 30 seconds | biohacker tools : 1373. Key topics...
Box Breathing Athletes
Performance coach and former professional athlete Mike Hartman explains why box breathing (four-square breathing) is particularly valuable for...
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
Dave Asprey joins The Human Upgrade to discuss these secret compounds help injuries recover 2-3x faster : 1370. Key topics include performance...
Kyle Sela - Ava Cooling Technology (Palmar Cooling Device)
Shane Larson of The Gametime Guru interviews Kyle Sela, physical therapist, strength coach, and founder of AVA Cooling Technology, about his...
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
Ben Pakulski interviews Dr. William Pawluk, considered the foremost authority on pulsed electromagnetic field therapy, to cut through the noise in...
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the healf experience 2025 in london: hydrogen water and amino...
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj power: how dopamine, oxytocin, serotonin & endorphins drive happiness and...
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Simon Hill and exercise physiologist Drew Harrisberg unpack practical takeaways from Hill's previous deep-dive with Dr. Inigo San Millan on zone 2...
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Chris Bumstead joins The Ultimate Human with Gary Brecka to discuss 6x mr. olympia’s peptide stack, supplement guide and recovery protocols. Key...
Training for Altitude: Guiding in Altitude
AMGA guide and two-time Seven Summiter Bill Allen joins hosts Alyssa Clark and Steve to discuss the realities of guiding at high altitude. They...
What Really Matters For Fat Loss
Layne Norton joins The Dr. Layne Norton Podcast to discuss what really matters for fat loss. Key topics include science-backed approaches to...
67. Gilad Jacobs - Democratizing Access to Elite Recovery w/ HyperIce Chief Innovation Officer
Gilad Jacobs, Chief Innovation Officer at Hyperice and founder of NormaTec, joins host Ken Gunter to discuss the mission of democratizing access...
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
Katie Wells (Wellness Mama) shares her personal experimentation with sodium bicarbonate supplementation, covering its role in pH regulation, CO2...
EWOT / Exercise with Oxygen Therapy to Oxygenate Your Cells
David Escamilla of Rapid Regeneration provides a solo overview of EWOT (Exercise With Oxygen Therapy) as a biohacking and performance tool. As a...
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Sean from Upside Strength interviews Dr. Inigo San Millan, professor at the University of Colorado and performance director for Team UAE (coach of...
Gary Brecka on Hydrogen Water Benefits
Hydrogen water works best as 10oz on an empty stomach first thing in the morning. H2Tab tablets or Echo devices are the common delivery methods....
2771: Protein Myths Are Wrecking Your Progress
The Mind Pump hosts tackle common protein myths before diving into a detailed segment on shilajit research. Sal presents multiple recent studies...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
Dave Asprey joins The Human Upgrade to discuss this legal boner pill is hiding a future heart attack : 1392. Key topics include heart health...
I Tried $50 Brain Boosting Powder : 1384
Dave Asprey joins The Human Upgrade to discuss i tried $50 brain boosting powder : 1384. Key topics include performance optimization strategies...
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
Rose Ferguson joins The Ultimate Human with Gary Brecka to discuss q&a on mthfr gene mutation, autoimmune disease, cognitive decline, & more!. Key...
Electrolytes: are sports drinks a scam?
The AsapSCIENCE hosts take a casual, conversational look at electrolytes and sports drinks, examining whether products like Gatorade and Powerade...
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss debunking health myths with sage workinger-brecka & gary brecka. Key topics...
Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
The Ask a Cycling Coach podcast tackles the question of whether inspiratory muscle training (IMT) and respiratory muscle training can make...
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this listener live coaching episode, the Mind Pump hosts cover grip strength training before shifting into a detailed segment on shilajit...
87: 'Compression Boots'
Coaches Chris and Robin from Edge Athlete Lounge discuss compression boots while wearing them during the recording. They trace the history of...
The Willpower Drug: How to Supplement Discipline : 1394
The Willpower Drug joins The Human Upgrade to discuss how to supplement discipline : 1394. Key topics include performance optimization strategies...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
Kelly Leveque welcomes back Robb Wolf, co-founder of LMNT and former research biochemist, for a founder-series deep dive into electrolytes and...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Dave Asprey joins The Human Upgrade to discuss dead water is making you sick! (biohacking bonus episode) : 1368. Key topics include practical...
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss cortisol, leptin, and ghrelin: why your hormones are sabotaging your health. Key...
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Peter Crone joins The Ultimate Human with Gary Brecka to discuss the science of mindset and how your subconscious patterns control your health &...
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. barbara sturm: how to heal the skin from the inside out. Key topics include...
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
Host Brad (Over 40 Fitness Hacks) interviews Brad Pitzele of 1000 Roads about how EWOT helped him rebuild his health after autoimmune arthritis,...
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Ben Greenfield does a deep dive on whole body vibration with Dr. Jason Conviser, covering the full spectrum of benefits from fat loss to stem cell...
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. domink nischwitz & gary brecka live q&a at the health optimization summit...
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss 200th episode of the #1 health podcast in the world! - dana white, joe rogan, rfk...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj dillashaw: on biohacking, longevity, injury recovery and life after ufc. Key...
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka shares top airplane travel health hacks - move, breathe, hydrate. Key...
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dj shipley: on psychedelics, discipline, ptsd & rebuilding the mind after war....
The #1 Mistake Ruining Your Sleep Every Night | #370
Dr. G delivers a comprehensive, research-backed breakdown of mouth taping, covering the physiology of nasal versus mouth breathing and why the...
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss eye health tips you need to know to prevent macular degeneration. Key topics...
51. Tolos Bare Footwear | Evan Ritt
Former college hockey player Evan Ritt joins Dr. Andrew Fix to discuss his journey from competitive athletics to founding Tolos, a barefoot shoe...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
Episode 1324 - Compression therapy
Alan, the Chief Operating Officer at ICE and lead faculty in their Fitness Athlete Division, delivers a thorough clinical breakdown of compression...
Circadian Health Tips with Sarah Kleiner
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her...
Getting High: Altitude Training
NASM-certified trainers Wendy Batts and Ken Miller break down the science and practical considerations of altitude training. They explain how...
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
Brett McKay interviews hybrid athlete and coach Alex Viada on why most people skip zone 2 cardio entirely, jumping straight from rest to zone 3...
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
Strength coach Joe DeFranco shares counterintuitive training techniques that go against conventional wisdom but produce real results for lifting...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
Patrick McKeown - How to Upgrade Your Life with Simple Changes to Your Breath
Michael Sandler interviews Patrick McKeown about the Oxygen Advantage method, covering the BOLT test, nasal breathing, and practical breath-change...
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy,...
The Healing Properties of Carbon Dioxide with Steve Scott
Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting...
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Steven Munatones, CEO of KAATSU Global, returns for a deeper conversation on blood flow restriction protocols and therapeutic applications. The...
#977 - Jeff Evans & Bud Brutsman
Joe Rogan talks with mountaineer Jeff Evans and TV producer Bud Brutsman about high-altitude mountaineering, including summiting Everest in 2001...
PNTV: The Oxygen Advantage by Patrick McKeown
Brian Johnson presents a Philosopher's Notes TV book review of Patrick McKeown's The Oxygen Advantage, distilling the book into five key ideas....
Ep. 25: Training While Sick & Breathing
Derek Thiel of Dialed Health covers two main topics: guidelines for training while sick, and breathing techniques for cyclists and athletes. On...
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Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
Episode 47 - High Altitude Training
Josh Harlan and Grace Nuttall explore high altitude training methods, comparing training masks, altitude simulation rooms (Hypoxico), and real...
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Dr. Michael Ruscio interviews Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy, about the...
Balance Training
Strength coach Joel Youngkins challenges the common belief that training on unstable surfaces improves athletic balance. Drawing from his...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Balance Training
Exercise physiologist Tom Holland delivers a comprehensive overview of balance training, arguing it should be the sixth component of fitness...
Interview: The Oxygen Advantage with Patrick McKeown
Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Ben Greenfield hosts Steven Munatones (CEO of KAATSU Global) and John Doolittle (former Navy SEAL) for a deep dive into KAATSU blood flow...
414: Baking Soda – Supplement for Gains?
The Barbell 1 Show breaks down a 2015 study by Griffin and colleagues from the International Journal of Sports Nutrition and Exercise Metabolism...
You're Breathing Wrong: The Buteyko Breathing Method
Host Ed Jones of The Holistic Navigator introduces Buteyko breathing to listeners, sharing his personal journey with the technique over several...
Cupping
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They...
SPC113 - Inspiratory Muscle Training for Cycling Endurance
Damien Roos of the Semi-Pro Cycling Podcast delivers a detailed breakdown of inspiratory muscle training (IMT) for cycling endurance, drawing from...
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
Physical therapist Dr. Zachary Long of The Barbell Physio explains the science behind blood flow restriction training, its origins in military...
Dr. Donald Jolly-Gabriel – Healing with Hyperbaric Oxygen Therapy
Kim Greenhouse interviews Dr. Donald Jolly-Gabriel, a renowned hyperbaric medicine expert based at the Center for New Medicine Hyperbaric...