The BIG 6 Lymph Reset For Chronic Pain
The Big 6 protocol drains lymph nodes in a specific order: collarbone, neck, armpits, abdomen, groin, behind knees. You must clear downstream...
Explore podcast episodes covering pain management from leading health experts including Dr. William Pawluk and Perry Nickelston.
166 episodes
The Big 6 protocol drains lymph nodes in a specific order: collarbone, neck, armpits, abdomen, groin, behind knees. You must clear downstream...
Kyle Rice walks through a clinical NPTE exam question about compression and therapy strategies for managing secondary lymphedema following breast...
Dr. Jeff Langmaid breaks down a 2024 retrospective cohort study examining whether chiropractic spinal manipulation reduces fall risk in older...
Dr. Derek Hines interviews Mike Jones, founder of Pain Free Me Studios in Bangkok, who has spent seven years running a posture correction...
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
Dr. Andy Galpin hosts Jill Miller, a movement and body-work expert, for a deep dive into myofascial release, breathwork, and practical strategies...
Dr. Greg Dennis interviews nurse practitioner Chris Lynn Chaluka about acoustic shockwave therapy for both sexual wellness and musculoskeletal...
Pain medicine physician Dr. David Rosenblum provides a balanced clinical perspective on BPC-157 for pain management. He reviews the preclinical...
Essentials episode on the science of pain and pleasure, exploring how the nervous system processes these sensations and practical tools for...
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He...
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the...
Katie Wells interviews Cristi Cuellar, a holistic physical therapist and founder of CC Dry Needling in Austin, Texas, about the science and...
Dr. Rob Downey interviews Dr. Ryan Wohlfert, a certified chiropractic sports physician and chiropractic biophysics practitioner, about the...
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Dr. Perry Nickelston chats with Brian Bradley about the Egoscue Method and how it can help with musculoskeletal pain. Bradley, a leading...
Dr. Jeff Langmaid reviews a brand new study on the efficacy of combining physiotherapeutic scoliosis-specific exercises with manual therapy...
Veterinary rehabilitation specialist Dr. Erica Ancier discusses PEMF therapy as a safe, non-invasive tool for managing pain and inflammation in...
Shawn Stevenson sits down with chiropractor Dr. Xavier Tipler to explore why chiropractic care goes far beyond treating back pain. Dr. Tipler...
Dr. Perry Nickelston identifies the two foundational daily habits for managing back pain. He emphasizes that there is no cure for back pain, only...
Logan Duvall interviews Dr. Jason Conviser, an exercise physiologist with a PhD and 45 years of clinical experience working with older adults and...
Host Deb Malkin leads listeners through a full autogenic training session based on the VA's Office of Patient-Centered Care protocol, then...
Dr. William Pawluk joins functional nutritionist Lori Hammer to discuss how PEMF therapy can benefit brain health, neurological conditions, and...
Tim Ferriss answers listener questions covering a wide range of topics with notable health segments on longevity levers and strategies for...
Ben Greenfield interviews author J.F. Penn (Joanna Penn) about using dictation software and standing workstations to stay productive while...
Galahad Clark, seventh-generation shoemaker and founder of Vivo Barefoot, joins Dhru Purohit to explain why 99% of modern shoes are making our...
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
Anya of Anya's Reviews joins host Krista Bigler to discuss how conventional footwear contributes to back, knee, and foot pain. Both share personal...
Dr. Perry Nickelston explains how the ear is a powerful access point for resetting the nervous system. He covers auricular techniques for reducing...
Dr. Jim Shepherd from the Institute of Clinical Excellence shares practical techniques for advancing dry needles through tough, resistant tissues....
Paul Klorin, dry needling division lead at the Institute of Clinical Excellence and founder of iDryNeedle, shares guidance for physical therapists...
Paul Klorin, dry needling division lead at the Institute of Clinical Excellence, tackles the question of whether clinicians should use real-time...
Host Anthony Randall and legendary strength coach Mike Boyle cover three main topics in this 18th anniversary episode of the Strength Coach...
Dr. Chris McCurdy, a world expert on kratom pharmacology, discusses kratom's wide-ranging effects including energy, mood enhancement, pain...
Dr. Jeremy Schroeder and Dr. Peter Rippey review a 2024 systematic review and meta-analysis on extracorporeal shockwave therapy for rotator cuff...
Dave Asprey and guest explore the surprising science behind Tylenol's effects on emotional pain and the brain-body connection in processing heartbreak.
Pediatrician Dr. Mona (a DO/osteopathic doctor) sits down with Dr. Richard Schoonmaker, a former chiropractor now in osteopathic medical school,...
Shawn Stevenson delivers a solo masterclass on light therapy and photobiomodulation, presenting peer-reviewed evidence for four major applications...
Dr. Stacey Merlot, a chiropractor specializing in prenatal and pediatric care for 11 years, joins the Preggie Pals panel to discuss chiropractic...
Dr. Rodney and Karen Wirth dive deep into the health risks of poor posture in this focused episode of Stance for Health. Dr. Rodney, a certified...
Dr. Jeff Langmaid dives into a cutting-edge study published in Chiropractic and Manual Therapies examining how different force levels of spinal...
Dr. Gina Fick discusses how focused extracorporeal shockwave therapy is used to treat bone stress injuries in runners, covering the Fredrickson...
Lesley Keith from the Lipedema Project reviews a Polish pilot study examining compression therapy combined with exercise for lipedema patients....
Dr. Ricky Singh from Weill Cornell and New York Presbyterian provides a comprehensive, evidence-based review of PRP therapy for musculoskeletal...
Dr. Tyna Moore interviews Dr. Jason Conviser, Chief Science Officer for Performance Health Systems and Fellow of the American College of Sports...
Ross and Carrie from their investigative podcast tackle chiropractic in part one of a three-part series. Ross, dealing with increasing back pain...
Guy Raz interviews Jason Wersland, the inventor of the Theragun and founder of Therabody, on the origin story behind the most recognizable...
Dr. Jeremy Schroeder interviews Dr. Adam Tenforde, director of running medicine at Spalding National Running Center and co-director of Harvard...
Does wearing silver embedded EMF blocking clothing harm your health? Is grounding your sheet to the wall outlet sometimes better than grounding...
Host Blake interviews Dr. Courtney Kahla, owner of Our Well House, a nervous system-centered chiropractic practice. Dr. Kahla explains the...
This episode of the American Family Physician Podcast covers several clinical topics from the January 2024 issue, including a Cochrane review on...
Spencer Henry of Cult Liter dives into the controversial and strange origins of chiropractic care, covering D.D. Palmer's journey from magnetic...
Dr. Norman Swan and co-host Tegan Taylor tackle listener questions about the difference between acupuncture and dry needling. They explain that...
Paul Klorin, division lead for dry needling at the Institute of Clinical Excellence, joins the show to discuss how electrical stimulation (e-stim)...
Dr. Shirley Sahrmann, Professor Emerita at Washington University and recipient of the Mary McMillan Award (PT's highest honor), does a deep dive...
Dr. Ricky Singh interviews Dr. Jennifer Suhu, a sports medicine physician at Weill Cornell, about extracorporeal shockwave therapy (ESWT) for...
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
Shannon and Kay from the Body Contouring Academy break down why compression therapy is a growing wellness service worth adding to any health or...
Jordan Harbinger and co-host David take a deep skeptical dive into the scientific evidence behind acupuncture. They systematically trace citations...
Brodie examines a study on sex differences in shockwave therapy outcomes for runners with Achilles or hamstring tendinopathy. The retrospective...
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
Dr. Jake Wessels interviews Dr. Adam Tenforde about the growing use of extracorporeal shockwave therapy in musculoskeletal sports medicine. Dr....
Alexander Technique teacher Imogen Ragone shares how her teaching practice unexpectedly evolved into working with trauma survivors and people...
Ari Whitten interviews Dr. Scott Sherr, a board-certified internal medicine physician specializing in health optimization medicine and hyperbaric...
Ben Pakulski interviews Dr. William Pawluk, considered the foremost authority on pulsed electromagnetic field therapy, to cut through the noise in...
The Wise Traditions podcast interviews Bev Narenberg, a former corporate senior VP turned certified EFT practitioner, about how tapping...
Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
Lindsey Elmore interviews Jeff Witzeman of Health Freedom for Humanity about the fight for medical freedom and bodily autonomy. The conversation...
Coach Amy, a physical therapist, and Coach Liz, a massage therapist and triathlon coach, provide a cautionary yet balanced take on massage gun use...
Dr. Taves and Dr. Storsbach from The Headache Doctor podcast discuss how they use dry needling as an adjunct treatment for headache and migraine...
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
Ben Greenfield interviews Nick Ortner, author of The Tapping Solution and producer of the Tapping Solution documentary, about whether EFT is...
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
Yale-educated biochemist Dr. Joel Brind joins Morning Air to explain his theory that chronic inflammation is driven by widespread glycine...
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
Brodie, an online physiotherapist who overcame proximal hamstring tendinopathy himself, provides a comprehensive look at shockwave therapy for...
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
Dr. Yami interviews Dr. Tom Ingegno, a licensed acupuncturist with 23 years of experience and bestselling author of The Cupping Book. The episode...
Mike Patterson interviews John Welch, a certified EFT practitioner and corrective exercise specialist from Tennessee, about how Emotional Freedom...
PEMF practitioner Gary Woolums joins Stacey Chillemi to explain pulsed electromagnetic field therapy and how it works as a cellular charging...
Steve Sashen, founder and CEO of Xero Shoes, joins the Run to the Top podcast to discuss his journey from returning to sprinting in his late 40s...
Jonathon Otto presents clinical evidence for PEMF and red light therapy on Red Pill News, framing both modalities as accessible healing...
Physical therapist Ernie Dixon and operations manager Katie Gagley join host Ben Rogers to discuss extracorporeal shockwave therapy for both...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Father Project podcast to discuss...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Mother Project podcast to discuss...
Alan Questel, a Feldenkrais trainer who studied directly under Dr. Moshe Feldenkrais, discusses how the Feldenkrais Method uses gentle movement to...
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Lindsey Elmore interviews Sarah Prout, bestselling author of Dear Universe and Be the Love, about using emotions as tools for healing and personal...
Massage therapist and wellness coach Cayle Alldredge demonstrates cupping therapy as her tip of the week, inspired by a client asking how to...
Licensed massage therapists Matt and Aaron Pendola dive deep into whether foam rolling and self-myofascial release actually work, drawing on over...
Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
Justin and Kate Stellman interview Dr. Mark Sircus about his use of the Biomat in healing protocols. The conversation opens with the Hippocrates...
Dr. Soma interviews Dr. Tom Ingegno, a doctor of acupuncture and Chinese medicine with over two decades of experience and author of The Cupping...
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
Eileen McKusick explains biofield tuning to host Hilda on the Wise Traditions podcast, sharing case studies of how tuning forks can locate and...
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
Host Heather Love interviews Fiona McDonagh, a holistic wellness coach and five element acupuncturist from Ireland, about her journey into...
The host reads through and discusses a comprehensive Spy Magazine article on foam rolling by Jacob Lorig, covering major benefits, common...
Dr. Sarah Wells, MD provides a balanced medical review of whole body vibration training, examining the evidence for and against multiple claimed...
Integrative cardiologist Dr. Joel Kahn interviews Dr. William Pawluk about the cardiovascular applications of PEMF therapy as part of the Reverse...
Dr. Marcus Coplin, a naturopathic physician and medical director at the Springs Resort in Pagosa Springs, Colorado, discusses the science and...
Alan, the Chief Operating Officer at ICE and lead faculty in their Fitness Athlete Division, delivers a thorough clinical breakdown of compression...
Heather and Katie from Bar Path Fitness tackle one of the most common misconceptions in fitness: that muscle soreness equals a good workout. They...
Anya Jensen of Anya's Reviews shares her personal journey from debilitating chronic foot pain to becoming one of the leading voices in the...
Chris Masterjohn shares his personal experience using voodoo flossing to relieve wrist pain from heavy computer use and Olympic lifting. He...
Jonathon Otto returns to Red Pill News to discuss PEMF therapy combined with red light and far infrared heat, presenting clinical studies on...
Dr. Brian Cole delivers a solo deep dive into the science behind percussive massage devices (massage guns). He covers how these devices work by...
Certified TRE provider and yoga instructor Christa Bevan joins the Adoption Connection Podcast to introduce Trauma and Tension Release Exercises...
Wild Health's Dr. Mike shares his first-hand experience getting PRP for a near-full-thickness rotator cuff tear, joined by sports medicine...
Alex Valgud interviews Angela McMillan, a Feldenkrais practitioner from Australia who came to the method through breakdancing over 20 years ago....
Kim Hickey of Maximum Octane interviews sisters Rosa Anderson and Laura Ritch, known as the "Salty Sisters," who opened Salt and Soul, a salt...
Dr. Brian Cole and co-host Steve Cashel sit down with Dr. Warren Brule, CEO of Percussion Fitness and co-developer of the Buff Enough Power...
Orthopedic surgeon Dr. Jeff Piccirillo traces his PRP journey from 2002, when a rep brought a centrifuge into the OR to augment spine fusion bone...
Wendy Murdock hosts fellow Feldenkrais practitioner Catherine Wycoff, a physical therapist from Belgium who discovered the method through...
Dr. David Jockers interviews Connie Zack from Sunlighten about how infrared sauna therapy can reduce inflammation and support detoxification. They...
Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Eileen McKusick joins Cliff Dunning on Earth Ancients to discuss biofield tuning and its connections to ancient understandings of the body's...
Maria Menounos interviews Connie Zack, co-founder of Sunlighten, about the science and benefits of infrared healing technology. Zack shares her...
Austin James Wolfe, Director of Research at the Novus Center (North America's largest shockwave clinic for sexual performance), presents the first...
Integrative dietitian Ali Miller interviews Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Connie...
Brandon and Josh from the Better Faster Podcast break down dry needling for their audience, covering the differences from acupuncture, proposed...
Meg Dahl shares her personal experience using castor oil packs daily for six weeks after struggling with severe endometriosis symptoms. She...
Dr. Evan Parks of the Pain Rehab Podcast presents a structured progressive muscle relaxation exercise specifically designed for chronic pain...
Dr. Tyna Moore interviews Katie Kaps, co-founder and co-CEO of HigherDOSE, about PEMF (Pulsed Electromagnetic Field) therapy and infrared sauna...
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
Alex Adele King, a certified nutritionist and holistic women's health expert, delivers a practical solo guide on castor oil packs specifically for...
Host Elizabeth Benton explains the differences between red light therapy, near-infrared light, and infrared saunas, breaking down how each works...
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point...
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
In part two, Dr. TJ Williams shares his own PRP success story - healing a torn ligament in his wrist that had failed to respond to other...
Brock Armstrong, the Get-Fit Guy, provides a comprehensive review of percussion and vibration massage devices backed by scientific research. He...
Dr. TJ Williams hosts Dr. David Harshfield, chairman of the Institutional Review Board for the International Cellular Medicine Society, for a deep...
Dr. William Pawluk, an MD who has used PEMF therapy for over 30 years, explains the science and practical applications of pulsed electromagnetic...
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
Amy Studdle interviews Dr. Zayd Ratansi (Dr. Z), a licensed naturopathic physician and global authority on hyperbaric, biooxidative, and...
Host Lance Baker sits down with Jason Wallace, owner of Newcastle Float Centre in Australia, for an in-depth conversation about the float tank...
Dr. William Pawluk, widely considered the foremost authority on PEMF therapy in North America, joins Nathalie Niddam to provide an in-depth...
Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...
Dr. Greg Dennis interviews Dr. Jason Sonners, author of "Oxygen Under Pressure" and operator of hyperbaric clinics in New Jersey and Pennsylvania....
Emily and Vanessa of Wellness Myths interview Dr. Danielle Reghi, a licensed acupuncturist with a doctorate in acupuncture and Chinese medicine...
Jeff Fisher's episode is split between a headlines comedy segment and a substantive interview with Dr. Rachna Patel, author of The CBD Oil...
Wendy Myers interviews Jennifer Horton, Director of Operations at Biomat.com, about the Biomat far-infrared and negative ion mat. Horton explains...
Richard Syrett interviews Ronnie McMullen, co-founder of Ancient Life Oil, about the history, benefits, and quality concerns surrounding CBD oil....
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
Dr. Robert Prather and co-host Lisa Prather discuss why chiropractic care extends well beyond spinal adjustments to include extremity work on...
Cait, host of Into the Light, shares her personal experience operating InLight Hyperbarics and her passion for making HBOT accessible. She...
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly...
Physical therapists Josh and Brandon conduct a hands-on experiment with CBD oil, each trying it for several days and reporting their honest, mixed...
Todd Hargrove, a rolfer and Feldenkrais practitioner who transitioned from a legal career, discusses his book "Playing with Movement" and argues...
Jack Butler, founder and CEO of Pulsed Harmonix, joins the Bee's Knees podcast to explain how pulsed electromagnetic field (PEMF) therapy works...
Host Laura Powers interviews Alicia Botyrus, Director of Business Development Global for Sunlighten, about the health benefits of infrared saunas....
A cyclist shares his personal journey with self-myofascial release (SMR) after years of neglecting stretching led to a debilitating knee injury...
Josh Clark and Chuck Bryant deliver a comprehensive overview of acupuncture, covering its 2,500-year history rooted in Chinese Taoism through to...
Dr. Sydnee McElroy and her husband Justin take an entertaining but thorough look at CBD oil from both personal and scientific perspectives. Justin...
Steve Sashen of Xero Shoes joins the Wise Traditions podcast to discuss how modern footwear damages foot health and why returning to natural...
Host Shelley Shearer shares a deeply personal account of how a float tank session helped her recover from a severe anxiety breakdown. Living with...
Steve Prusak interviews Shannon Gilmartin, a licensed massage therapist with nearly 20 years of experience and author of The Guide to Modern...
Justin and Dr. Sydnee McElroy of Sawbones deliver an entertaining and thoroughly researched history of cupping therapy, prompted by seeing Michael...
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They...
Hosts Tim and Tom discuss acupuncture through the lens of Tom's recent first-hand experience seeking treatment for carpal tunnel syndrome. Tom...
Lucas Rockwood interviews Dr. David Berceli, the creator of TRE (Tension and Trauma Releasing Exercises), on this episode of the Yoga Talk Show....
Mike Matthews takes a skeptical, evidence-based look at infrared sauna claims by reviewing 23 scientific studies. He explains how infrared saunas...
In this second part of the HBOT series, Dr. TJ Williams dives deeper into the science and clinical applications of hyperbaric oxygen therapy. He...