256. SUPERIOR TO OMEGA 3's: C:15 (Pentadecanoic acid) - FATTY15
Lucas Aoun interviews Stephanie Venn-Watson, the researcher who discovered pentadecanoic acid (C15:0) through studying longevity biomarkers in...
Omega-3 Podcasts
Explore podcast episodes covering omega-3 from leading health experts including Andrew Huberman and Rhonda Patrick.
15 episodes
All Episodes
216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. labib ghulmiyyah: on how to prepare your body for pregnancy, fertility...
Does Sardine Fasting for Longevity Really Work?
Dr. Stephen Cabral examines the sardine fasting trend and explains why it doesn't qualify as true fasting from a scientific perspective. He breaks...
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Dr. Stephen Cabral breaks down whether sardine fasting actually delivers on its longevity promises. He argues that while sardines are one of the...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
Fads, Fasting & Finding Calm
Ella and Rhea from The Wellness Scoop tackle listener questions about trending health fads, including sardine fasting, the UK junk food...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
A comprehensive Q&A compilation spanning years of discussions on pregnancy and child development. Topics include omega-3 supplementation for...
#056 The Biology of Breast Milk
A comprehensive deep-dive into breast milk biology. Covers milk production and composition, how human milk oligosaccharides establish the infant...
Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...