The Medical Myth That Nutritional Deficiencies Are A Thing of the Past
Dr. Michael Greger covers the healthiest food sources of vitamin B12 for anyone eating a plant-based diet. He recommends either taking 50...
Nutrition Podcasts
Explore podcast episodes covering nutrition from leading health experts including Andrew Huberman and Rhonda Patrick.
376 episodes
All Episodes
Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli
Ben Greenfield shares heart health optimization strategies and debunks diet myths. Discusses custom nutrition approaches and straight talk about...
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science. The host explores evidence-based insights on this topic,...
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Comprehensive guide to losing fat and gaining muscle through nutrition strategies. Andrew Huberman covers the science of body composition, meal...
Dr Layne Norton - Nutrition Scientist's Diet Advice For Lean Muscle & Longevity
Dr. Layne Norton, Doctor of Nutritional Science and powerlifter, cuts through diet confusion. Science offers one view, trainers suggest another -...
230. Q&A: Fat Loss, Nutrition, Supplements and More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss q&a: fat loss, nutrition, supplements and more!. Key topics include nutritional...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
Optimal Nutrition & Supplementation for Fitness
Nail your supplement stack with evidence-based dosing: 3-5g creatine daily, protein at 1.6-2.2g/kg for athletes, and strategic caffeine timing for...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren...
The Keys to Building Muscle Part 2: NUTRITION
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
Raw Honey vs Processed Honey - Ask a Nutritionist
Licensed and registered dietitian Monica Haas breaks down the key differences between raw and processed honey. She explains that pasteurization at...
Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training
Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his...
Max Lugavere - How To Optimise Human Nutrition
Max Lugavere joins Modern Wisdom to discuss how to optimise human nutrition. Key topics include nutritional strategies for health and performance;...
AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Layne Norton answers listener questions on the new food guide pyramid, calorie counting strategies, seed oil controversies, and hypertrophy vs....
The Secret Federal Plan to Feed Us Legal Poison : 1390
Dave Asprey exposes concerning practices in the food industry and regulatory capture. Discusses how food policy decisions may not prioritize public health.
These 7 Superfoods Are Secretly Wrecking Your Body : 1389
Dave Asprey reveals seven popular 'superfoods' that may not be as healthy as claimed. Examines the hidden downsides of foods marketed as health foods.
Will Raw Milk Kill You?!
The Good Guys podcast briefly discusses pasteurization and raw milk as part of a wide-ranging episode. Josh explains that pasteurization simply...
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee joins Andrew Huberman to explore the chemistry of food and taste perception. Covers how cooking transforms food at the molecular...
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Jordan Sullivan discusses sports nutrition for performance and body composition. Covers practical fueling strategies for athletes and active individuals.
3632: Why Methylation Supplements Usually Backfire (TT)
Dr. Stephen Cabral explains why methylation supplements frequently backfire for people who take them without a foundational approach. He uses the...
Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
Chris Masterjohn examines whether whole food-derived vitamin C offers advantages over synthetic ascorbic acid. He reviews the biochemistry,...
Study Deep Dive: Does Aspartame Increase Insulin?
Layne Norton, PhD, performs a detailed breakdown of a landmark 2025 systematic review and meta-analysis published in Advances in Nutrition...
Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease
Chris Masterjohn critiques the medical establishment's dismissal of research linking seed oils to cardiovascular disease. He examines the studies,...
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman discusses healthy eating and clinically recognized eating disorders including anorexia, bulimia, and binge eating disorder....
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this premium AMA episode, Andrew Huberman answers listener questions about protein supplementation, comparing whey protein and collagen/bone...
David Wolfe – On Osteoporosis, Gout, Arthritis, Statins, Longevity & More
David Wolfe discusses natural approaches to common health conditions including osteoporosis, gout, and arthritis. He shares his perspective on...
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
Dr Tamiko Katsumoto joins ZOE Science & Nutrition to discuss how to lower your risk of arthritis | dr tamiko katsumoto. Key topics include...
Why Methylation Supplements Usually Backfire
Dr. Cabral discusses why simply taking methylated B vitamins without proper testing and context often causes more harm than good. He explains the...
We Need to Talk About Metabolism | Shawn Stevenson & Tim Spector
Shawn Stevenson and Prof. Tim Spector discuss metabolism myths and facts, covering what really affects metabolic rate and how to optimize it for...
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
Drs. Ayesha & Dean Sherzai joins ZOE Science & Nutrition to discuss tips to help prevent alzheimer’s | drs. ayesha & dean sherzai. Key topics...
10 Shocking Signs of Magnesium Deficiency and How to Fix It
Dr. Jockers reveals the common but often overlooked signs of magnesium deficiency and why most doctors miss it. He covers the best forms of...
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Dr Jen Ashton joins ZOE Science & Nutrition to discuss understanding endometriosis and pcos | dr jen ashton. Key topics include nutritional...
How learning to savour flavour can transform your health | Spencer Hyman
Spencer Hyman joins ZOE Science & Nutrition to discuss how learning to savour flavour can transform your health | spencer hyman. Key topics...
The #1 Dementia risk factor nobody talks about, and what to do
Jonathan Wolf covers the #1 dementia risk factor nobody talks about, and what to do. Key topics include protocols for cognitive enhancement and...
3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
Dr. Neal Malik reads and comments on Kayla McDonell's Healthline article about why coconut oil is beneficial for dental health. The episode covers...
Did Sugar Cause The Obesity Epidemic?
Dr. Layne Norton examines whether sugar caused the obesity epidemic. Takes a critical, evidence-based look at the role of sugar in obesity,...
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
40-60% of addiction risk is genetic, but recovery approaches work regardless of predisposition. 12-step programs remain highly effective as free,...
Recap: The truth about seed oils | Prof. Sarah Berry
Prof. Sarah Berry joins ZOE Science & Nutrition to discuss the truth about seed oils | prof. sarah berry. Key topics include nutritional...
Pros and Cons of Popular Diets
Dr. Layne Norton evaluates the pros and cons of popular diets including keto, carnivore, vegan, and more. Provides an evidence-based comparison to...
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Dr. David Jockers reveals how oxalates in common foods can damage gut health, kidney function, hormone balance, and fat-burning capacity. He...
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
Dr. David Jockers explains the mechanisms by which intermittent fasting can heal intestinal permeability (leaky gut) and improve microbiome...
2821: Baking Soda Remedies, Sodium Bicarbonate Book, Highly Processed Foods & Addiction, Diet & Hip Fractures (FR)
Dr. Stephen Cabral reviews the book "Sodium Bicarbonate: Nature's Unique First Aid Remedy" by Dr. Mark Sirkus and shares his personal experience...
Ep 174 What’s the deal with raw milk: Part 1
Part one of This Podcast Will Kill You's two-part series on raw milk covers the history of milk as a dietary staple, the biology of lactose...
The Random Show — Ketones for Cognition, Tim's Best Lab Results in 10+ Years
Tim and Kevin Rose discuss Tim's results with ketogenic diet and intermittent fasting that produced his best lab results in over 10 years. Kevin...
104: Raw milk on the move
Wise Traditions podcast interviews attorney Pete Kennedy about the legal landscape of raw milk distribution in the United States. Kennedy...
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Ben Greenfield interviews Dr. Gabrielle Lyon, physician and New York Times bestselling author of "Forever Strong," about her Muscle-Centric...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Bottled water drinkers consume roughly 90,000 more microplastic particles yearly than tap water users. Brain plastic levels increased 50% from...
5 daily habits of people who live longer
Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing...
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
Josh Clemente, founder and CEO of Levels, discusses surprising insights from continuous glucose monitoring. A former SpaceX systems engineer who...
How to drink alcohol without destroying your health
Neuropsychopharmacologist Prof. David Nutt, former UK government drug adviser, explains why alcohol ranked as the most harmful drug overall in a...
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA,...
ICYMI - How a Chinese Glycine Manufacturer Took Over TikTok
Rachel and Candace from Slate's ICYMI podcast dive into a listener question about the glycine TikTok trend. They explain what glycine actually is...
How A Chinese Glycine Manufacturer Went Viral ft. Louise Matsakis and Tianyu Fang
Ed Zitron explores how Donghua Jinlong, a Chinese industrial glycine manufacturer, became a viral TikTok sensation. Joined by tech journalist...
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Your gut microbiome directly affects mood, immunity, and inflammation - and you can change it through diet. Fiber feeds beneficial bacteria;...
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key...
247. Gary Brecka: Tap Water is Lowering Your IQ!
Gary Brecka discusses the hidden dangers in tap water, particularly fluoride's effects on cognitive function. He explains how to properly filter...
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Dr. Layne Norton answers listener questions with both research-backed answers and his personal 'truth serum' opinions. Topics include whether...
30-30-30 Rule & Topics I'll Cover this Week
Host Rae shares her personal experience following the 30-30-30 rule, which she first learned about through Tim Ferriss several years ago but only...
Product Spotlight: Live Earth Products
Russell Taylor, Vice President of Live Earth Products, joins the Keep Off The Grass podcast to discuss humic acid and humate products derived from...
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
Chris Masterjohn fact-checks Gary Brecka's claims about MTHFR gene variants and methylation from his Joe Rogan appearance. He separates legitimate...
Max Lugavere - The Terrifying Link Between Diet & Mental Health
Max Lugavere, author and health journalist, breaks down the emerging science of nutritional psychiatry -- the study of how diet directly...
Does Sardine Fasting for Longevity Really Work?
Dr. Stephen Cabral examines the sardine fasting trend and explains why it doesn't qualify as true fasting from a scientific perspective. He breaks...
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Dr. Stephen Cabral breaks down whether sardine fasting actually delivers on its longevity promises. He argues that while sardines are one of the...
Effects of Fasting and Time-Restricted Eating
Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme...
Tongue Scraping (Part I)
Dr. Michael Greger examines the evidence behind tongue scraping in this research-focused episode. He reports that tongue cleaning can reduce the...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
Ben Greenfield welcomes back Jordan Rubin, founder of Garden of Life and Ancient Nutrition, to discuss his latest book The Biblio Diet. Rubin...
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine,...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
The real tradeoffs of alcohol: 1-3 drinks daily doubles breast cancer risk in women and colon cancer risk in men. It disrupts REM and slow-wave...
5 ways relationships change your gut health | Prof Tim Spector
Prof Tim Spector joins ZOE Science & Nutrition to discuss ways relationships change your gut health | prof tim spector. Key topics include how to...
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Dr Sanjay Gupta joins ZOE Science & Nutrition to discuss lifestyle changes that lower high blood pressure | dr sanjay gupta. Key topics include...
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He...
Recap: How your gut microbes could fight disease
Dr. Suzanne Devkota and Tim Spector explore the bustling community of microbes living inside us—organisms that outnumber our human cells. From...
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
Shawn Stevenson & Tim Spector joins ZOE Science & Nutrition to discuss we need to talk about metabolism | shawn stevenson & tim spector. Key...
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Jonathan Wolf covers is it time for you to try fasting? | dr valter longo & tim spector. Key topics include protocols and timing strategies for...
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Prof. Tim Spector joins ZOE Science & Nutrition to discuss fermented foods: what to eat to cut inflammation | prof. tim spector. Key topics...
Raw Milk
Michael Hobbs and Aubrey Gordon trace the full history of raw milk in the United States, from the deadly "swill milk" dairies of 1850s New York...
Recap: Tips for a healthy immune system | Jenna Macciochi
Jenna Macciochi joins ZOE Science & Nutrition to discuss tips for a healthy immune system | jenna macciochi. Key topics include nutritional...
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol:...
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Jonathan Wolf covers tired and hungry? how the wrong breakfast will ruin your day | prof. benjamin gardner & professor tim spector. Key topics...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Jonathan Wolf covers lose weight by controlling these hormones | bariatric surgeon dr. andrew jenkinson. Key topics include understanding and...
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
Ben Greenfield hosts a debate between Dr. Shawn Baker, a leading carnivore diet advocate and bestselling author of The Carnivore Diet, and Joel...
Essentials: Using Your Nervous System to Enhance Your Immune System
Cyclic hyperventilation at the first sign of illness can reduce inflammation and shorten recovery time. Elevating your feet during sleep optimizes...
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
Ben Greenfield interviews Emily Kaplan, co-founder and CEO of the Broken Science Initiative (BSI), about systemic flaws undermining modern...
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Jonathan Wolf covers fix your sleep with the royal marine's sleep consultant dr. sophie bostock. Key topics include nutritional strategies based...
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Jonathan Wolf covers this type of daily chocolate could improve gut health | spencer hyman and prof sarah berry. Key topics include how to support...
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
Dr. Karan Rajan joins ZOE Science & Nutrition to discuss simple ways to improve gut health today | dr. karan rajan. Key topics include how to...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Prof. Daniel Davis MBE joins ZOE Science & Nutrition to discuss threats to your immune system–and how to fight them | prof. daniel davis mbe. Key...
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dynorphins: this brain chemical is why you’re addicted to junk food. Key topics...
Recap: Davina McCall's menopause experience
Jonathan Wolf covers davina mccall's menopause experience. Key topics include nutritional strategies based on current research; practical...
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Dr. Layne Norton answers listener questions on protein intake, creatine, weight loss, and more. Provides evidence-based answers to common...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
After 50, you lose about 1% muscle mass and 3% strength yearly without intervention. High protein doesn't harm healthy kidneys; athletes eating up...
Secrets to Superior Cognitive Performance (Without Drugs)
Chris Masterjohn shares evidence-based strategies for enhancing cognitive performance through nutrition and lifestyle rather than pharmaceuticals....
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Most people underestimate calories by 600/day and overestimate activity by 50%. Training to near-failure produces the same muscle growth as...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Andrew Huberman speaks with Dr. Teo Soleymani, a double-board-certified dermatologist and skin cancer specialist, about science-based protocols...
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
Dr. Leigh Erin Connealy joins Gary Brecka to discuss how environmental toxins, stress, electromagnetic fields, and chronic infections...
Ep 175 What’s the deal with raw milk: Part 2
Part two of This Podcast Will Kill You's raw milk deep dive focuses on the real-world consequences of drinking unpasteurized dairy. The hosts tell...
What's the deal with Fatty15?
Nutrition Diva provides a consumer-oriented evaluation of Fatty15, breaking down what C15:0 is and whether supplementation is necessary. The...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Epigenetic clocks like PhenoAge measure biological age more accurately than your birth certificate and predict disease risk years out. Smoking,...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you....
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, Andrew Huberman explains the hormonal and neural mechanisms that regulate hunger, appetite, and satiety....
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Identical foods produce dramatically different metabolic responses across individuals due to microbiome differences. Gut bacteria follow 24-hour...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your Health
This episode explores C15:0 and Fatty15 through a functional medicine lens, examining how odd-chain fatty acids differ from standard even-chain...
The Problems with Modern LED Lighting with Matt Maruca
Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light. He...
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
Dhru Purohit interviews Greg Mushen, a health enthusiast known online as the "Walking Grifter," about the radical benefits of high-volume daily...
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Katie from Wellness Mama presents grip strength as one of the strongest predictors of overall longevity, explaining its correlation with all-cause...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Deuterium Depletion to Extend Lifespan with Victor Sagalovsky
When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
Host SJ breaks down the 30-30-30 rule popularized by Gary Brecka on TikTok: consume 30 grams of protein within 30 minutes of waking, then do 30...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
One 100g protein meal doesn't equal five 20g portions for building muscle. Distribution matters as much as total intake. The RDA of 0.8 g/kg is...
Hydration: Are You Drinking Enough Water?
Host Wendy Zuckerman and producer Michelle Dang take on the "gallon challenge" (drinking a gallon of water daily for a week) while investigating...
What Are The Risks Of Drinking Raw Milk?
Science Friday host Rachel Feltman interviews infectious disease specialist Dr. Celine Gounder and Cornell dairy microbiologist Dr. Nicole Martin...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why...
2461: The Raw Honey Challenge (TWT)
Board-certified naturopath Dr. Stephen Cabral walks through the evidence behind raw honey as a functional food and medicine. He highlights that...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
Dr. Casey Means - The Root Cause of Metabolic Dysfunction
Dr. Casey Means discusses the importance of removing processed foods and prioritizing unprocessed animal and plant foods. Casey and her brother...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Andrew Huberman hosts functional dentist Dr. Staci Whitman for a deep dive into oral health as a pillar of whole-body wellness. They discuss how...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Ten bodyweight squats every 45 minutes beats a 30-minute walk for glucose control. Three daily 1-2 minute vigorous bursts correlate with 40-50%...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
#430 CKD, Metabolic Acidosis, Baking Soda vs Fruits and Veggies. It's NephMadness 2024!
Internal medicine physicians Dr. Matthew Watto and Dr. Paul Nelson Williams interview nephrologist Dr. Tim Yao about managing metabolic acidosis...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Dr Mark Hyman joins ZOE Science & Nutrition to discuss the #1 diet change to make today to fight chronic disease | dr mark hyman. Key topics...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Recap: The hidden clock controlling your health | Professor Russell Foster
Professor Russell Foster joins ZOE Science & Nutrition to discuss the hidden clock controlling your health | professor russell foster. Key topics...
Recap: Fat: The full story | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss fat: the full story | sarah berry. Key topics include nutritional strategies based on current...
Hydration for optimal health and performance | Stacy Sims, PhD
Exercise physiologist and nutrition scientist Dr. Stacy Sims joins Simon Hill to discuss the science of hydration, debunking common myths and...
Fads, Fasting & Finding Calm
Ella and Rhea from The Wellness Scoop tackle listener questions about trending health fads, including sardine fasting, the UK junk food...
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Rich Roll & Tim Spector joins ZOE Science & Nutrition to discuss how to break bad habits and transform your health | rich roll & tim spector. Key...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
What happens when you start eating healthy?
Jonathan Wolf covers what happens when you start eating healthy?. Key topics include nutritional strategies based on current research; how to...
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Jonathan Wolf covers ways to eat better in 2026 | prof. tim spector and prof. sarah berry. Key topics include nutritional strategies based on...
Recap: Why you should stop counting calories | Giles Yeo
Giles Yeo joins ZOE Science & Nutrition to discuss why you should stop counting calories | giles yeo. Key topics include nutritional strategies...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers...
Healthier holiday eating with smart food swaps | Dr Federica Amati
Dr Federica Amati joins ZOE Science & Nutrition to discuss healthier holiday eating with smart food swaps | dr federica amati. Key topics include...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Eran Elinav & Tim Spector joins ZOE Science & Nutrition to discuss the truth about artificial sweeteners | eran elinav & tim spector. Key topics...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Carleigh Bodrug & Will Bulsiewicz joins ZOE Science & Nutrition to discuss scrappy ways to eat healthier and save money | carleigh bodrug & will...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Dr. Sabine Donnai joins ZOE Science & Nutrition to discuss what to eat (and avoid) in a world full of plastic | dr. sabine donnai. Key topics...
Eliminating Your Issues With Foods Using Sound Vibration with Eileen McKusick
Eileen McKusick joins Chef Whitney Aronoff to discuss how biofield tuning can address food-related issues that dietary changes alone cannot...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Longevity escape velocity may arrive within 10-15 years based on current research momentum in cellular reprogramming and regenerative medicine....
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Jonathan Wolf covers the science of winter depression with prof. debra skene – leading chronobiologist. Key topics include mental health support...
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Bryony Deery joins The Ultimate Human with Gary Brecka to discuss how to stay healthy during pregnancy - diet, training & lifestyle tips that...
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Hugh Fearnley-Whittingstall & Tim Spector joins ZOE Science & Nutrition to discuss why you should eat 30 different plants every week | hugh...
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss why you should be wary of ‘low fat’ foods | sarah berry. Key topics include nutritional...
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
Jonathan Wolf covers gut bacteria that protect your heart–and what to feed them | prof. tim spector & prof nicola segata. Key topics include heart...
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Top Doctor joins ZOE Science & Nutrition to discuss the hidden dangers in your daily multivitamin | dr david seres. Key topics include nutritional...
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Christopher Gardner & Sarah Berry joins ZOE Science & Nutrition to discuss make the most out of every meal | christopher gardner & sarah berry....
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Marion Nestle joins ZOE Science & Nutrition to discuss food additives exposed: the artificial dyes and chemicals to avoid | marion nestle. Key...
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Jonathan Wolf covers the healthy way to feed your kids | rhiannon lambert and dr. federica amati. Key topics include nutritional strategies based...
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Jonathan Wolf covers forget crash diets: how to maintain a healthy weight | alan aragon & prof. sarah berry. Key topics include nutritional...
Recap: How to start fermenting at home | Sandor Katz
Sandor Katz joins ZOE Science & Nutrition to discuss how to start fermenting at home | sandor katz. Key topics include nutritional strategies...
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman speaks with Dr. Peter Attia, a Stanford and Johns Hopkins-trained physician and host of The Drive podcast, about whether popular...
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Dr. Layne Norton and his PhD advisor Dr. Donald Layman discuss protein science including optimal intake, timing, distribution, and the leucine...
2650: Top 7 Underrated Supplements
Sal DiStefano, Adam Schaefer, and Justin Andrews rank their top seven underrated supplements that most fitness enthusiasts overlook. The list...
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Andrew Huberman provides a deep dive into oral health, explaining how the mouth serves as a gateway to whole-body health -- with poor oral hygiene...
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Dr. Layne Norton analyzes research on high protein diets and ultra processed foods, separating evidence from hype and providing practical...
How to Improve Skin Health & Appearance
In this solo episode, Andrew Huberman provides a comprehensive guide to skin health and appearance, covering the biology of skin layers, the...
#098 How to Train According to the Experts
Two years of consistent exercise can reverse roughly 20 years of cardiovascular aging in sedentary middle-aged adults. Muscle mass drops 8% per...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Special Report: Native Path Discusses why Collagen is important for your health
This special report features a discussion with a representative from Native Path about the importance of collagen for overall health. The...
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Chris Masterjohn reveals which supplement becomes essential when following a high-protein diet, explaining the biochemical mechanisms that create...
Sawbones: Apple Cider Vinegar
Hosts Justin and Sydney McElroy discuss the Netflix series "Apple Cider Vinegar," a dramatized true story about wellness influencer Belle Gibson,...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your...
The Sunday Read: ‘Some Raw Truths About Raw Milk’
The New York Times Sunday Read presents a nuanced investigation into the raw milk debate, examining both the genuine science behind the farm...
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
Kiran Krishnan joins Dr. Jockers to explore the connection between leaky gut, endotoxemia (bacterial toxins entering the bloodstream), and...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
How to Prevent & Treat Colds & Flu
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
ZOE’s best health tips of 2025 - Part 2
Jonathan Wolf covers zoe’s best health tips of 2025 - part 2. Key topics include nutritional strategies based on current research; how to support...
ZOE’s best health tips of 2025 - Part 1
Jonathan Wolf covers zoe’s best health tips of 2025 - part 1. Key topics include nutritional strategies based on current research; how to support...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
The Science of Muscle Building with James Krieger
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
About 40% of people don't improve VO2 max from moderate exercise alone—they need intensity. HIIT triggers rapid mitochondrial growth and produces...
Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
You've heard us talk a lot about FanDuel, America's number one sportsbook. Well, we have something a little different for you. Now through...
Reversing The American Food Pyramid | Calley Means : 1395
Calley Means joins The Human Upgrade to discuss reversing the american food pyramid | calley means : 1395. Key topics include nutritional...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Gene therapy is advancing toward reversing aging biomarkers and making cells completely virus-resistant. Covers the latest beyond-CRISPR editing...
Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
Ben Greenfield provides a comprehensive look at seed oils - the controversy, the science, and what you actually need to know. Separates fact from...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
What If You Stop Eating For 72 Hours? : 1375
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on...
250. When You Should Worry About LDL Cholesterol with Mike Fave
Paul Saladino and Mike Fave unpack their views on lipids, true cardiovascular disease risk, and when elevated LDL cholesterol actually warrants...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
#059 Aliquot #3: Q&A Mashup - Fasting
True autophagy requires about 5 days of water fasting to cut IGF-1 by 50%, but fasting-mimicking compounds like resveratrol and spermidine can...
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
A comprehensive Q&A compilation spanning years of discussions on pregnancy and child development. Topics include omega-3 supplementation for...
#056 The Biology of Breast Milk
A comprehensive deep-dive into breast milk biology. Covers milk production and composition, how human milk oligosaccharides establish the infant...
Eat More Salt | Dr. James DiNicolantonio
Dr. James DiNicolantonio, cardiovascular research scientist and author of The Salt Fix, joins Courtney Swan to dismantle the decades-old narrative...
What Really Matters For Fat Loss
Layne Norton joins The Dr. Layne Norton Podcast to discuss what really matters for fat loss. Key topics include science-backed approaches to...
The Pillars of Health
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based...
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring...
Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik
Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way...
96. Colostrum - All Hype or A Holy Grail ?
Registered dietitian Mallory Page takes a critical look at the colostrum supplement trend, examining it through the lens of diet culture and the...
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
Episode 304: All About Electrolytes
Integrative dietitian Allie Miller and co-host Becky Yu deliver a comprehensive primer on electrolytes, covering what they are, how they function...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Chris Palmer discusses how different dietary approaches impact physical and mental health, including metabolic psychiatry concepts.
Dr. Philip Ovadia - Exposing The Cholesterol Myth Doctors Won't Admit
Why your LDL cholesterol might increase after eating healthier, cutting out seed oils and sugar - and why that single number doesn't tell the...
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
Can Intermittent Fasting Reset & Improve Your Metabolism?. The host explores evidence-based insights on this topic, covering practical protocols...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss. Guest Dr. Bill Campbell joins the discussion to share evidence-based insights...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Heat-based hydrotherapy can boost interferon production 10-fold to enhance early-stage viral defense. Vitamin D regulates about 5% of...
Leyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal Allergies
Registered dietitian nutritionist Leyla Muden reviews the evidence for using local raw honey as immunotherapy for seasonal allergies and allergic...
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
Sandor Katz, author of Wild Fermentation and The Art of Fermentation, discusses the benefits of eating live, enzyme-rich, and bacteria-rich...
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
Dr. Christian Gonzalez updates his matcha brand investigation for 2026, reaching out to 59 brands and finding only four that met his full...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key...
The Problem With Seed Oils and Why They Are So Controversial
Chris Masterjohn breaks down the seed oil debate with scientific rigor. He examines the evidence on both sides, explains the mechanisms of...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
When to Take Creatine for Muscle Growth & Performance
When to Take Creatine for Muscle Growth & Performance. The host explores evidence-based insights on this topic, covering practical protocols and...
Electrolytes: are sports drinks a scam?
The AsapSCIENCE hosts take a casual, conversational look at electrolytes and sports drinks, examining whether products like Gatorade and Powerade...
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
DAVID SENRA: Daniel Ek, Spotify
Obsessive focus on a single mission beats scattered effort. Ek built Spotify by solving one problem relentlessly, maintaining extreme work-life...
Supplements for Memory and Alzheimer's
Nutritional therapist Beverly Meyer discusses two key supplements for memory and Alzheimer's prevention: choline bitartrate and lithium orotate....
Ultra-Processed Foods with Dr. Samuel Dicken
Dr. Layne Norton and Dr. Samuel Dicken examine the evidence on ultra-processed foods. Takes a nuanced, research-based look at what the data...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima, a functional medicine practitioner and former chiropractor with a neuroscience background, joins the Mind Pump hosts to...
Strength in Suffering/ Glycine Miracle
Yale-educated biochemist Dr. Joel Brind joins Morning Air to explain his theory that chronic inflammation is driven by widespread glycine...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
Paul Saladino talks with functional medicine practitioner Evan Brand about gut health testing, parasites, and herbal protocols for addressing gut...
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Vitamin D, Sun Exposure & Testosterone. Guest Mark Bell joins the discussion to share evidence-based insights on this topic, covering practical...
EP 186: Matcha Masterclass: The Truth About Matcha
Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
People with depression have elevated nighttime body temperatures and impaired cooling, and fixing this correlates with symptom reduction....
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
Kelly Leveque welcomes back Robb Wolf, co-founder of LMNT and former research biochemist, for a founder-series deep dive into electrolytes and...
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk. The host explores evidence-based insights on this topic, covering practical...
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Facts About Ozempic, Long-Term Weight Loss, & Gut Health. Guest Dr. William Davis joins the discussion to share evidence-based insights on this...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Exogenous Ketones & Whatever Diet You're Doing
Leanne Vogel shares her updated perspective on exogenous ketones after years of personal use. She discusses how exogenous ketones can benefit...
Paul Bragg & The Rise of Apple Cider Vinegar
Aubrey Gordon and Michael Hobbes dive deep into the history of Bragg Live Foods, the company that popularized apple cider vinegar as a health...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
Paul Saladino and critical care RN Mike Fave discuss sugar and fructose, responding to claims made on a recent Huberman Lab podcast with Robert...
Rid Throat and Sinus Mucus with SALT
Dr. Berg presents a practical guide to eliminating throat and sinus mucus using salt-based remedies, from the simplest (salt water gargling) to...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
A study of 42,000 adults found those with highest EPA/DHA levels were 18% less likely to die prematurely and 20% less likely to die from heart...
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
Brad Marshall explains why olive oil might not be the health food it's marketed as. He discusses how certain fats signal "winter is coming" to our...
Is High-Dose Vitamin C a Viable Treatment for Cancer?
Dee McCaffrey, an organic chemist and nutritionist, examines the history and current evidence for high-dose vitamin C as a cancer treatment. She...
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Katie from Wellness Mama is joined by Christina McKay of Everbella to discuss the warning signs of collagen deficiency and how to address it....
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
02-25-26
Austin Broer covers a wide range of health and current events topics in this solo episode, including omega-3 supplementation for anti-aging, the...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Rhonda Patrick covers gordon lithgow, ph.d. on protein aggregation, iron overload & the search for longevity compounds. Key topics include gordon...
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
Paul Saladino speaks with triple board-certified physician Zach Bush, founder of the Farmers Footprint nonprofit, about the pervasive threat of...
Who Am I and Why Am I Here?
Dr. Layne Norton introduces his background, research focus, and approach to evidence-based nutrition and training guidance.
236. The unique benefits of magnesium with Morley Robbins
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of...
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Robb Wolf, former research biochemist, New York Times bestselling author, and co-founder of LMNT, joins Josh Trent for a deep conversation about...
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health. The host explores evidence-based insights on this...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Optimal sulforaphane intake is 5-60mg daily for health benefits, with broccoli sprouts containing 10-100x more than mature plants. The myrosinase...
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Prof. Tim Spector and MasterChef finalist Chef Andrew Kojima (Kodge) join ZOE to compare matcha against coffee and green tea. They explain how...
302: Mongolian Medicine, A 12-Steppe Program
Doctors J and Ward explore traditional Mongolian medicine after their trip to Mongolia, covering the history of healing practices from Genghis...
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!
Stephen Heuer from Synergistic Nutrition discusses the importance of blood pH balance - the acid/alkaline balance the body must maintain. He...
5 Ways to Beat Seasonal Depression
Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...
Tongue Scraping (Part II)
In this second part, Dr. Michael Greger explores the cardiovascular benefits of tongue scraping through the enterosalivary nitrate pathway. He...
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
Exogenous Ketones (rebroadcast)
Carl Franklin and Richard Morris, two software developers who reversed their type 2 diabetes through ketogenic diets, break down the science and...
Ep 12 | Methylation Part 2 (Labs & Methylation Support)
Dr. Joel Miller and Dr. Tim Augustiniak continue their methylation deep-dive by walking through key genetic markers (MTHFR, MTR, MTRR, COMT, AHCY,...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
#471: Salt & Bone Health – Is There Cause For Concern?
Danny Lennon and Dr. Alan Flanagan examine the evidence linking high sodium intake to bone health outcomes, prompted by a listener question about...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Are you overwhelmed with all of the different views about nutrition on the internet? Are you scared of consuming sugar because of all of the...
Exercising and Exogenous Ketones with Tiffany Summit
Leanne Vogel interviews Tiffany Summit about her family's experience combining exogenous ketones with a ketogenic diet, particularly for managing...
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet. Guest Ben Greenfield...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
Is apple cider vinegar a cure-all tonic?
Dr. Norman Swan and co-host Tegan Taylor tackle listener questions about the health benefits of apple cider vinegar. Norman provides a deep...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
249. Bloodwork Review: April 2024
Paul Saladino shares his complete bloodwork panel from April 2024, explaining which markers he orders and why. He covers MTHFR polymorphisms and...
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
Paul Saladino visits the largest raw dairy farm in the world, RAW Farm, to talk with Mark McAfee about raw milk and colostrum for gut health. They...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes. Guest Robb Wolf joins the discussion...
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino and Dave Asprey discuss why peanut butter may be one of the worst foods for humans, diving into phytic acid, oxalates, seed oils,...
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What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
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Tania Teschke is the author of the Bordeaux Kitchen: An Immersion into French Food and Wine, inspired by ancestral traditions. In this episode she...
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a...
5 Ways to Get Ahead of Seasonal Depression Now
Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!. Guest Kiran Krishnan joins the discussion...
011 Apple Cider Vinegar: Teeth Dissolver
Anthony William, the self-styled Medical Medium, presents a strongly negative view of apple cider vinegar, arguing that while it is the best...
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Nutritionist Dee McCaffrey covers glycine's wide-ranging health benefits on this episode of Diet Science. She explains that glycine serves as a...
How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray
Lindsey Elmore interviews Dr. Erika Gray about epigenetics and how lifestyle choices influence gene expression. Dr. Gray explains the difference...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Is Your Matcha Safe? Matcha Product Review | #300
Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome
Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it. Guest Food, Fasting, and the Gut Microbiome joins the discussion...
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Dr. Layne Norton shares things he's changed his mind on based on new evidence. A refreshingly honest look at evolving scientific understanding in...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
218. Could seed oils make you blind? With Chris Knobbe
Paul Saladino talks with ophthalmologist Chris Knobbe about the connection between seed oil consumption and macular degeneration. They reference...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
027 Raw Honey: Too Much Sugar?
The Medical Medium podcast tackles the common objection that raw honey is "too much sugar." The host argues that the fear of honey's sugar content...
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus. The host explores evidence-based insights on this topic, covering...
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and...
170. How to fix your gut!
Paul Saladino deep dives into gut health optimization, covering common gut issues like SIBO, IBS, GERD, and gallstones. He explains what he...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
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Host Noel Tarr and co-host Stephanie Ruper answer listener questions about mineral balance, adrenal cocktails, electrolyte supplementation, and...
156. How to correct the root cause of your depression/anxiety/eating disorder
Paul Saladino joins Paul Saladino MD Podcast to discuss how to correct the root cause of your depression/anxiety/eating disorder. Key topics...
155. How to fix your low testosterone (and hormones in general!)
Paul Saladino addresses the epidemic of low testosterone and hormonal dysfunction, discussing root causes and natural approaches to optimization....
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
Potassium Deep Dive
Functional and integrative dietitian Amanda Montalvo delivers a thorough deep dive into potassium, covering its wide-ranging functions, how the...
Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
The host interviews Dr. Andrew Saul, the Mega Vitamin Man, in what he calls one of his most important episodes ever. Dr. Saul makes the case that...
Sodium Deep Dive
Amanda Montalvo provides an in-depth exploration of sodium's functions beyond blood pressure, covering its essential roles in cell nourishment,...
The Healing Properties of Carbon Dioxide with Steve Scott
Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting...
Exogenous Ketones and Cravings
Leanne Vogel reconsiders her earlier stance against exogenous ketones after meeting dozens of users on her book tour who reported significant...
The Link Between Caffeine Intake and Estrogen Metabolism
Dr. Rita Marino-Scalzo presents a workshop recording exploring the relationship between caffeine consumption and estrogen metabolism. She walks...
#033 Does Saturated Fat Cause Heart Disease?
Rhonda Patrick covers does saturated fat cause heart disease?. Key topics include does saturated fat cause heart disease?; longevity and...
Tips and Tricks for Extending Lifespan with Siim Land
Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that...
#031 On Depression and Its Underlying Causes
Rhonda Patrick covers on depression and its underlying causes. Key topics include its underlying causes; longevity and healthspan optimization...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Rhonda Patrick covers roland griffiths, ph.d. on psilocybin, psychedelic therapies & mystical experiences. Key topics include roland griffiths;...
How To Think Like A Scientist
Dr. Layne Norton shares how to think critically about health and nutrition research. Covers scientific thinking skills essential for evaluating...
Sugar Content vs Added Sugar - Episode 722
Vinny Tortorich and Andy Schreiber discuss sugar content versus added sugar on food labels, MCT oil versus coconut oil, and their NSNG (No Sugar...
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Software developers Carl Franklin and Richard Morris, both of whom reversed type 2 diabetes through ketogenic diets, examine the science behind...
151: Is raw milk safe?
Weston A. Price Foundation's Wise Traditions podcast hosts Mark McAfee of Organic Pastures Dairy for a live conversation about raw milk. McAfee...
Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
Biochemist and nutritionist Barton Scott, founder of Upgraded Formulas, joins Luke Storey to make the case that mineral balance is the...
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
Sick Diet | Business English | VIP
English teacher AJ Hoge shares his personal experience using a 36-hour dry fast to recover from a sinus cold, weaving health advice into his...
Estrogen Gene Testing, Nutrigenomics, Estrogen Metabolism with TJ Jills
TJ Jills, a breast cancer survivor since 2009 and board member of the Better Estrogen Foundation, shares her personal story of stage three breast...
Ep. #472: Why MCT Oil Is Basically a Scam (According to Science)
Mike Matthews presents a thorough skeptical analysis of MCT oil, arguing that nearly every major marketing claim about it is unsupported by the...
#032 Does Meat Consumption Cause Cancer?
Rhonda Patrick covers does meat consumption cause cancer?. Key topics include does meat consumption cause cancer?; longevity and healthspan...
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More. The host explores...
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
JJ Virgin, Triple Board Certified Nutrition and Fitness Expert, delivers a solo episode dedicated to the health benefits of apple cider vinegar....
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Vinny Tortorich and co-host Andy Schreiber discuss the practical use of MCT oil and coconut oil in a casual, conversational format. The discussion...
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Elizabeth Benton answers listener questions in a Q&A format covering MCT oil and acne, mindset and self-talk, coffee toxins, chewing and spitting...
Dr. Brett Hill, Barefoot and Minimalist Footwear
Dr. Brett Hill, an Australian chiropractor, paleonutritionist, and barefoot runner, joins the Run to the Top podcast to discuss the intersection...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Rhonda Patrick covers jed fahey, sc.d. on isothiocyanates, the nrf2 pathway, moringa & sulforaphane supplementation. Key topics include...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dr. Eric Verdin discusses ketogenic diet effects on longevity, beta-hydroxybutyrate as a signaling molecule, and the science behind ketosis for...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Rhonda Patrick covers sulforaphane and its effects on cancer, mortality, aging, brain and behavior, heart disease & more. Key topics include...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda discusses practical implementation of time-restricted eating based on circadian biology research. He covers optimal eating...
144: Apple Cider Vinegar & Weight Loss
Elizabeth Benton of Primal Potential gives a balanced, practical overview of apple cider vinegar for fat loss. She positions ACV as slightly above...
Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST
Welcome to Primal Diet, Modern Health, with your host, Beverly Meyer. She'll always talk food first, then share the latest on living a healthier,...