Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
NSDR Podcasts
Explore podcast episodes covering nsdr from leading health experts including Andrew Huberman and Dr. Matt Walker.
8 episodes
All Episodes
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...