Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Andrew Huberman hosts Dr. Brian Keating, a cosmologist and professor of physics at UC San Diego, for a wide-ranging discussion on the origins of...
Neuroscience Podcasts
Explore podcast episodes covering neuroscience from leading health experts including Andrew Huberman and Dr. Matt Walker.
229 episodes
All Episodes
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
Neurofeedback - Dr. Andrew Hill - Neuroscience
Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H
Show Notes: http://learntruehealth.com/bfr-training/
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Dr. Nirao Shah discusses how male and female brains differ and how these differences arise from genes and hormones during development. Covers how...
The Science of Erotic Altered States | Biohacking Sex : 1382
Dave Asprey explores the science of altered states and intimacy. Discusses biohacking approaches to enhance connection and peak experiences.
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee joins Andrew Huberman to explore the chemistry of food and taste perception. Covers how cooking transforms food at the molecular...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Conversation with Dr. Lex Fridman exploring AI, creativity, human connection, and the future of technology and consciousness.
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
I went down to Peru and I found a shaman and I said I want to do ayahuasca. He looked at me and he said, Dave, inside your brain is total chaos. I...
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist David Eagleman joins Andrew Huberman to discuss neuroplasticity - the brain's ability to rewire itself throughout life. They...
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson discusses the therapeutic potential of psychedelic medicine including psilocybin, MDMA, and LSD. Explores how these substances...
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman discusses healthy eating and clinically recognized eating disorders including anorexia, bulimia, and binge eating disorder....
Essentials: Understanding & Conquering Depression
Andrew Huberman provides a deep dive into the neuroscience of depression, covering brain circuits, neurotransmitters, and evidence-based...
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman speaks with Dr. Karolina Westlund, an animal ethologist and expert in animal behavior, about the evidence-based protocols for...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman speaks with Ryan Soave, a clinical expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for...
Essentials: The Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman Lab to discuss the science & practice of movement | ido portal. Key topics include performance optimization strategies...
I Tried At-Home Ultrasound for My Brain : 1377
Dave Asprey tries at-home ultrasound technology for brain enhancement. Discusses transcranial ultrasound, its potential benefits, and his personal...
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel joins Huberman Lab to discuss using hypnosis to enhance mental & physical health & performance | dr. david spiegel. Key topics...
Brain Stimulation (TMS) as a Treatment for Auditory Hallucinations
Dr. Owen Muir and Dr. Will Sauve discuss an emerging application of TMS: treating auditory hallucinations in psychosis and schizophrenia. They...
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss shares his interview from the 10% Happier podcast with Dan Harris, discussing how he has fundamentally changed his approach to life....
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, a behavioral geneticist at the University of Texas at Austin, joins Andrew Huberman to discuss how genes interact with...
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
Dr. Michael Levin, director of the Allen Discovery Center at Tufts, discusses how bioelectricity—the electrical signaling between cells—can be...
Electroceuticals for 70-90% Remission of Depression
Dr. Nolan Williams, director of the Stanford Brain Stimulation Lab, discusses breakthrough electroceutical treatments achieving 70-90% remission...
How I Wrote 966 Articles and 98 Podcasts in Three Years
Dr. Owen Muir uses a meta-article format to both teach his writing process and discuss a new study on TMS for suicidal ideation. He shares his...
Dr. Willoughby Britton — Hidden Risks of Meditation, Overlaps with Psychedelics
Dr. Willoughby Britton, clinical psychologist and associate professor at Brown University, discusses the rarely-discussed adverse effects of...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Dr. Mary-Frances O'Connor discusses the neuroscience of grief and loss, including how the brain processes attachment and practical approaches to healing.
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Essentials episode with Dr. Paul Conti on understanding and healing the mind, covering mental health frameworks and practical therapeutic approaches.
Credible vs. Bogus Vagus Nerve Stimulation
Dr. Kevin Tracey, pioneer of vagus nerve research and author of "The Great Nerve," separates credible vagus nerve science from bogus claims....
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Andrew Huberman explores how natural environments and physical spaces impact brain function, mood, and overall health. Covers the science of why...
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, discusses how dopamine drives reward, motivation, and addictive...
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Andrew Huberman to discuss how to process emotions, manage guilt, and...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, research physicist, quantum networks expert, and vice president of CableLabs' Next-Gen Systems, joins his son Andrew...
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman speaks with Dr. Allan Schore, a faculty member in psychiatry and behavioral sciences at UCLA and a longtime clinical...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, Andrew Huberman explores the psychology and biology of desire, love, and attachment. He begins with Mary...
This Brain Trick Feels Like Cheating - Microglia and Brain Health
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Andrew Huberman speaks with Dr. Marc Brackett, professor at the Yale Child Study Center and director of the Yale Center for Emotional...
How to drink alcohol without destroying your health
Neuropsychopharmacologist Prof. David Nutt, former UK government drug adviser, explains why alcohol ranked as the most harmful drug overall in a...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman speaks with Dr. Jamil Zaki, professor of psychology at Stanford and director of the Stanford Social Neuroscience Laboratory, about...
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Andrew Huberman hosts Dr. Jonathan Haidt, a social psychologist at New York University and bestselling author, for a deep conversation about the...
Scientific Curiosities: Snake Immunity, Animal Intelligence, and Exercise as Cancer Prevention
Dr. Dawn covers six scientific curiosities including a groundbreaking segment on lithium orotate and Alzheimer's disease. She reviews a study from...
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Dr. Chris McCurdy, a world expert on kratom pharmacology, discusses kratom's wide-ranging effects including energy, mood enhancement, pain...
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
In this premium AMA episode, Huberman takes a deep dive into the contentious topic of fluoride in drinking water. He explains the chemistry of how...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, Andrew Huberman draws on his 25+ years of vision research to explain how the visual system works and...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts"...
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of...
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, Andrew Huberman explains why play is a powerful and underutilized tool for reshaping the brain across the...
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, Andrew Huberman discusses the biology of emotions and moods, focusing on how early development and...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson, psychologist and professor emeritus at the University of Toronto, joins Andrew Huberman for a wide-ranging discussion on the...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
Transcranial Magnetic Stimulation, Ketamine, and Psychiatry 3.0
Dr. Craig Heacock interviews Dr. Elizabeth Fenstermacher, founder of the TMS Clinic at CU Anschutz medical school, in an episode inspired by the...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
How to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams joins Huberman Lab to discuss how to speak clearly & with confidence | matt abrahams. Key topics include performance optimization...
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Dave Asprey and guest explore the surprising science behind Tylenol's effects on emotional pain and the brain-body connection in processing heartbreak.
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, Andrew Huberman explains the crucial role hormones play in shaping both brain and body sexual...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
Ben Greenfield speaks with Dr. Bryce Appelbaum, a board-certified neuro-optometrist and leader in vision therapy, about how hidden vision problems...
How TMS is Rewiring Psychiatry with Martha Koo, MD
Dr. Martha Koo, who runs 11 TMS centers across California and is immediate past president of the Clinical TMS Society, shares her pioneering...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, professor of psychology and cognitive science at Yale University and host of The Happiness Lab podcast, discusses the science...
Essentials: ADHD & How Anyone Can Improve Their Focus
Andrew Huberman explores the biology and psychology of ADHD, discussing neural circuits involved in attention and dopamine's role in focus. Covers...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Psychiatrist Dr. Paul Conti defines trauma as experiences that overwhelm our coping skills and change how our brains function going forward. He...
Metronome Therapy and the Alexander Technique
Robert Rickover introduces metronome therapy — a practice involving rhythmic bilateral movements synchronized to a metronome beat — and explores...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Robert Rickover and Imogen Ragone explore the concept of "body wisdom" through the lens of Alexander Technique directions and inhibition. Robert...
Essentials: How Hearing & Balance Enhance Focus & Learning
Essentials episode on how the auditory and vestibular systems enhance focus and cognitive function, with practical applications.
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Andrew Huberman speaks with Dr. Matthew Hill, professor of cell biology and anatomy at the University of Calgary and an expert on cannabis...
481- Exploring Oxidative Stress and Inflammation in Chiropractic Adjustments
Dr. Jeff Langmaid dives into a cutting-edge study published in Chiropractic and Manual Therapies examining how different force levels of spinal...
EMDR - Eye Movement Desensitization and Reprocessing
Dr. Kirk Honda, chair of the Couple and Family Therapy program at Antioch University Seattle, delivers a thorough solo episode covering EMDR's...
TMS and The Future of Psychiatry, Part 1 with Dr. Owen Muir
Dr. Owen Muir, founder of Fermata Health in Brooklyn and one of the leading TMS practitioners in the country, provides a comprehensive overview of...
477- Chiropractic Adjustments Decrease Fall Risk in Older Adults with Spinal Pain
Dr. Jeff Langmaid breaks down a 2024 retrospective cohort study examining whether chiropractic spinal manipulation reduces fall risk in older...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
In the final episode of the six-part sleep series, Andrew Huberman and Dr. Matthew Walker explore the science of dreaming -- its biological...
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Dr. Bonnie Halpern-Felsher, a professor of pediatrics and developmental psychologist at Stanford, discusses the alarming rise of vaping among...
What Magic & Mind Reading Reveal About the Brain | Asi Wind
Andrew Huberman speaks with Asi Wind, one of the world's top magicians and mentalists, about what magic and mentalism reveal about how the human...
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Andrew Huberman speaks with Dr. E.J. Chichilnisky, a professor of neurosurgery and ophthalmology at Stanford University, who studies how the...
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
The Biology of Social Interactions and Emotions | Dr. Kay Tye
Andrew Huberman speaks with Dr. Kay Tye, a professor of systems neurobiology at the Salk Institute and Howard Hughes Medical Institute...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Yoga
Two people claim to know everything about something, but only one knows anything. President Roosevelt wore an anti-gravity belt, dinosaurs had two...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
Dr. David Jockers interviews Dr. Amir Hadanny, a neurosurgeon and chief medical research officer at Aviv Clinics, about the science and clinical...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
Accelerated Transcranial Magnetic Stimulation (aTMS), Explained
Dr. Owen Muir delivers a focused explainer on accelerated TMS, using vivid analogies to make the neuroscience accessible. He compares TMS to a...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
Dr. Adam Gazzaley, founder of UCSF's Neuroscape center and co-founder of Akili Interactive, discusses brain optimization through technology and...
Essentials: How to Learn Skills Faster
Andrew Huberman breaks down the neuroscience of skill learning, covering the distinction between open-loop and closed-loop motor skills and how to...
Hyperbaric Oxygen Therapy – Dr. Amir Hadanny
Dr. Amir Hadanny, a neurosurgeon and Harvard research fellow specializing in hyperbaric medicine and bioinformatics, joins the Recovery After...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
Dr. Nora Volkow, Director of the National Institute on Drug Abuse (NIDA), discusses the neuroscience of addiction, how substances hijack the...
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's...
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term....
Tending to Your Nervous System, & the Misfit Lifestyle | Dr. Courtney Kahla | Episode 282
Host Blake interviews Dr. Courtney Kahla, owner of Our Well House, a nervous system-centered chiropractic practice. Dr. Kahla explains the...
#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), The Neurobiology of Beginner's Mind, Octopuses on MDMA, and The Master Key of Metaplasticity
Dr. Gul Dolen, associate professor of neuroscience at Johns Hopkins University School of Medicine and a pioneer in psychedelics research,...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
The Causes & Treatments for Autism | Dr. Karen Parker
Andrew Huberman speaks with Dr. Karen Parker, a professor of psychiatry at Stanford University and director of the Social Neurosciences Research...
Essentials: How to Build Endurance
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
101. Can Accelerated TMS and Psychedelics Reshape OCD's Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine
Two interventional psychiatrists discuss how accelerated TMS and psychedelics are being adapted for OCD treatment. Dr. Noah DeGaetano, who founded...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Dave Asprey discusses why motivation fails and explores mental biohacks for sustainable behavior change and performance.
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
TPP 473: A Conversation with Naomi Fisher About EMDR
Debbie Reber interviews clinical psychologist Dr. Naomi Fisher, an EMDR trainer who specializes in trauma, autism, and alternative education....
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
Episode 1969 - Dry needling: expand your clinical targets with e-stim
Paul Klorin, division lead for dry needling at the Institute of Clinical Excellence, joins the show to discuss how electrical stimulation (e-stim)...
Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman covers the science of stress and its relationship to testosterone and estrogen. Explains how to manage stress for hormonal health...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials episode on the science of pain and pleasure, exploring how the nervous system processes these sensations and practical tools for...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
Session 307: ICYMI, What In the World is EMDR?
Dr. Joy Harden-Bradford interviews Kelly, an EMDR-trained therapist and director of grief and trauma therapy at a Memphis behavioral health...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
BTM118 - Dr. Georgine Nanos - Transcranial Magnetic Stimulation
Dr. Georgine Nanos, founder of Kind Health Group in Encinitas, California, discusses her work with accelerated TMS for treating veterans and...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
817: Acupuncture | Skeptical Sunday
Jordan Harbinger and co-host David take a deep skeptical dive into the scientific evidence behind acupuncture. They systematically trace citations...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
Could N-Acetylcysteine Be the Key to Beating Cannabis Use Disorder?
Addiction medicine doctor Dr. Casey Grover reviews a systematic review of clinical trials examining NAC for cannabis use disorder. The paper by...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They...
Float Tanks and Sensory Deprivation
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced...
How Posture Correction Can Reduce Cognitive Decline in Aging
Leslie McShane interviews chiropractor Dr. Rodney Wirth and his wife Karen about the surprising connection between posture and cognitive decline....
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Dr. Andrew Huberman, neuroscientist and Associate Professor at Stanford University School of Medicine, joins Chris Williamson to share his...
What is EMDR?
Robin Kivett and Jordan Rich interview licensed clinical social worker Lauren Manassa about her journey to EMDR and how it works for treating...
Understanding Therapeutic Plasma Exchange with Dr. Peter Miller
Dr. David Traster interviews Dr. Peter Miller, a Johns Hopkins-trained transfusion medicine specialist who runs VIP TPE in Boca Raton. Dr. Miller...
Alzheimer's & Lithium Orotate Link
Tyler Andrews and pharmacist Joe DiMatteo Jr. break down a 2025 Nature study revealing that lithium levels are significantly depleted in the...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
EMDR- Eye Movement Desensitization and Reprocessing
Therapists Kathy Dan Moore and Jess Lowe discuss EMDR therapy in an accessible format, with Kathy Dan sharing her experience as an EMDR-trained...
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
Ben Greenfield covers how to train your brain like a muscle: mental fitness secrets (& a headband that makes you smarter!) with ariel garten of...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Recorded live in Sydney, Australia, this AMA episode covers a wide range of listener questions on health optimization. Huberman begins with...
Trauma Therapy: Why you may need EMDR
Pediatrician and podcast host Dr. Mona Amin sits down with licensed marriage and family therapist Dr. Cassidy Freitas to explore EMDR therapy from...
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson’s
Dr. Ronald Hoffman discusses a caller's question about whether NAC could help with early Parkinson's disease. He explains how Dr. Perlmutter first...
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Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Essentials: Improving Health With Stronger Brain-Body Connection
Essentials episode on the brain-body connection, exploring how physical states influence mental function and practical tools for improving this...
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Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
Hamilton Morris — Iboga, 5-MeO-DMT, The Power of Ritual
Hamilton Morris, chemist and creator of Hamilton's Pharmacopeia, explores iboga, 5-MeO-DMT, and the power of ritual in psychedelic experiences. A...
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Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
466- Effective Scoliosis Management with Chiropractic Adjustments
Dr. Jeff Langmaid reviews a brand new study on the efficacy of combining physiotherapeutic scoliosis-specific exercises with manual therapy...
Dr Andrew Huberman - The Science Of Peak Performance
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
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Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
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Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue...
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Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
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BBC's Sliced Bread investigates whether float tanks live up to their marketing claims. Host Greg Foote is joined by listener Maddie, whose partner...
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Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...
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Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including...
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Bryson Newell interviews Ryan Nagy, a Feldenkrais teacher from Houston who has been studying and teaching the method since the early 2000s. Ryan...
Episode #180 Kate Kunkel, VibroAcoustic Sound Therapy For Brain Health
Tim James of the Health Hero Show interviews Kate Kunkel, a vibroacoustic therapy practitioner, certified instructor, and harpist who runs Brain...
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Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
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Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
Brainwave Behavior: Exploring Neurofeedback with Julie Bucalos
BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
Ep 31 - Lew Lim - Biohacking Light for Increased Neuroplasticity and a Sharper Mind
Lew Lim, founder of Vielight and a former Silicon Valley engineer turned naturopathic doctor, explains how photobiomodulation (low-level light...
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Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
Tim Ferriss and Kevin Rose cover a wide range of topics in this "Random Show" episode, with notable health segments on bioelectric medicine and...
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Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
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Paul Conti, MD — How Trauma Works and How to Heal
Dr. Paul Conti, Stanford and Harvard-trained psychiatrist specializing in complex assessment and trauma, explains how trauma works and practical...
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Rick Hanson joins Modern Wisdom to discuss the science of rewiring your brain to be less miserable. Key topics include brain health optimization...
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Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe...
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EP279: EMDR THERAPY
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Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
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Luke Story welcomes Max Casa, founder of Max Vitality and a lifelong martial artist turned float therapy advocate, for a deep conversation about...
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186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Dr. Tommy Wood makes his third appearance on Paul's podcast to cover brain health, dementia prevention, lipids, LDL cholesterol, continuous...
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In part two of his conversation with Adam Parker, author Mark Sloan dives deep into methylene blue, the world's first pharmaceutical drug,...
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Sarah Kleiner interviews Peter Adams, VP of Business Development at VieLight, about how intranasal and transcranial red light therapy is being...
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Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
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Neuropsychologist Dr. Nigro discusses the science behind progressive muscle relaxation and leads a full guided session on Psychology Unplugged. He...
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Michael Sandler interviews Klee Irwin, founder of Irwin Naturals and CEO of Quantum Gravity Research, about CBD oil and the endocannabinoid...
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Galahad Clark, seventh-generation shoemaker and founder of Vivo Barefoot, joins Dhru Purohit to explain why 99% of modern shoes are making our...
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Dennis McKenna, ethnopharmacologist with 40+ years researching Amazonian plant medicines, shares insights from over 500 ayahuasca sessions. A...
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Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
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The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out...
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This episode of Penn's Sunday School replays Penn Jillette's appearance on The Joe Rogan Experience, featuring a wide-ranging conversation that...
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Dr. Dean Smith interviews Dr. Bernadette Murphy, a leading chiropractic neurophysiology researcher at the University of Ontario Institute of...
86 | Foam Rolling - What is it really doing?
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
470: Meditation & Neurofeedback with Ariel Garten
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
117: Playing with Movement | Todd Hargrove
Todd Hargrove, a rolfer and Feldenkrais practitioner who transitioned from a legal career, discusses his book "Playing with Movement" and argues...
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Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Dr. Charles Raison explores the connection between depression and the immune system, discussing how inflammation affects mood and the brain-body...
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Psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine, discusses trauma healing techniques with the Goop podcast. He covers...
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Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
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Josh Clark and Chuck Bryant deliver a comprehensive overview of acupuncture, covering its 2,500-year history rooted in Chinese Taoism through to...
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Dr. Sydnee McElroy and her husband Justin take an entertaining but thorough look at CBD oil from both personal and scientific perspectives. Justin...
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Boomer Anderson interviews Dr. Lew Lim, founder and CEO of VieLight, about the science of transcranial and intranasal photobiomodulation. Dr. Lim...
59. Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers
Luke Story sits down with Crash Hoefler, the inventor and founding director of Float Lab Technologies in Venice Beach, California, to explore the...
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Dr. Daniel Amen and Tana Amen welcome Dr. Gattis from their Costa Mesa clinic to discuss how neurofeedback can help with anxiety, depression,...