How learning to savour flavour can transform your health | Spencer Hyman
Spencer Hyman joins ZOE Science & Nutrition to discuss how learning to savour flavour can transform your health | spencer hyman. Key topics...
Neuroplasticity Podcasts
Explore podcast episodes covering neuroplasticity from leading health experts including Andrew Huberman and Dr. Tommy Wood.
38 episodes
All Episodes
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Andrew Huberman hosts Dr. Jonathan Haidt, a social psychologist at New York University and bestselling author, for a deep conversation about the...
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, Andrew Huberman explains why play is a powerful and underutilized tool for reshaping the brain across the...
EMDR - Eye Movement Desensitization and Reprocessing
Dr. Kirk Honda, chair of the Couple and Family Therapy program at Antioch University Seattle, delivers a thorough solo episode covering EMDR's...
What Magic & Mind Reading Reveal About the Brain | Asi Wind
Andrew Huberman speaks with Asi Wind, one of the world's top magicians and mentalists, about what magic and mentalism reveal about how the human...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
Accelerated Transcranial Magnetic Stimulation (aTMS), Explained
Dr. Owen Muir delivers a focused explainer on accelerated TMS, using vivid analogies to make the neuroscience accessible. He compares TMS to a...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), The Neurobiology of Beginner's Mind, Octopuses on MDMA, and The Master Key of Metaplasticity
Dr. Gul Dolen, associate professor of neuroscience at Johns Hopkins University School of Medicine and a pioneer in psychedelics research,...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
TPP 473: A Conversation with Naomi Fisher About EMDR
Debbie Reber interviews clinical psychologist Dr. Naomi Fisher, an EMDR trainer who specializes in trauma, autism, and alternative education....
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
Neuroscientist David Eagleman explores consciousness, sensory augmentation, and the brain's remarkable plasticity. He discusses his work on...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
Essentials: Control Pain & Heal Faster With Your Brain
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
Trauma Therapy: Why you may need EMDR
Pediatrician and podcast host Dr. Mona Amin sits down with licensed marriage and family therapist Dr. Cassidy Freitas to explore EMDR therapy from...
EFT Tapping Crash Course
Haley Hoffman Smith delivers a comprehensive crash course on EFT tapping, covering the research, the neuroscience, and a practical how-to guide....
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
Alan Questel, a Feldenkrais trainer who studied directly under Dr. Moshe Feldenkrais, discusses how the Feldenkrais Method uses gentle movement to...
Brain Tapping
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Ryan Nagy: The Feldenkrais Method
Bryson Newell interviews Ryan Nagy, a Feldenkrais teacher from Houston who has been studying and teaching the method since the early 2000s. Ryan...
Episode #180 Kate Kunkel, VibroAcoustic Sound Therapy For Brain Health
Tim James of the Health Hero Show interviews Kate Kunkel, a vibroacoustic therapy practitioner, certified instructor, and harpist who runs Brain...
Neurofeedback and ADHD with Sean Brock
Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
What is Vibroacoustic Therapy? with Craig Goldberg
Jennifer Mitchell of the Soul Traveler Podcast interviews Craig Goldberg about InHarmony Interactive and the science of vibroacoustic therapy....
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
Order of Operations Matters with Detoxification with Kyle Peche
Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
EP279: EMDR THERAPY
Hosts Naz, Ashley, and Lauren interview EMDR practitioner Erica Curtis, a licensed marriage and family therapist and board-certified art therapist...
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a...
No. 26. Catherine Wycoff, Feldenkrais Practitioner talks about the Feldenkrais Method
Wendy Murdock hosts fellow Feldenkrais practitioner Catherine Wycoff, a physical therapist from Belgium who discovered the method through...
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...