The Power of Posture: Transforming Health and Confidence with Movement with Ashley Payne, DPT
Cade Archibald hosts Dr. Ashley Wright, a doctor of physical therapy with 14 years of outpatient orthopedic sports medicine experience, to discuss...
Movement Podcasts
Explore podcast episodes covering movement from leading health experts including Imogen Ragone and Anya Jensen.
115 episodes
All Episodes
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
Ben Greenfield covers optimizing daily habits: snacking, movement, light exposure, and more wellness hacks life network: raw podcast #3. Key...
Movement Matters: Mobility and Stability for Triathletes
Dr. BJ Leeper, a board-certified orthopedic specialist and USA Triathlon coach, joins the TriDot podcast to explain the performance pyramid...
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
117: Playing with Movement | Todd Hargrove
Todd Hargrove, a rolfer and Feldenkrais practitioner who transitioned from a legal career, discusses his book "Playing with Movement" and argues...
Beyond Yoga: Michelle Wahler
Wondery Plus subscribers can listen to how I built this early and ad-free right now. Join Wondery Plus in the Wondery app or on Apple Podcasts. I...
Part One: The First American Yoga Cult Leader
John Stewart is back in the host chair at The Daily Show, which means he's also back in our ears on The Daily Show Ears Edition podcast. Join late...
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Robert Rickover and Imogen Ragone challenge a common assumption in Alexander Technique teaching: that you need to be aware of your harmful habits...
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results
Ben Patrick, founder of Athletic Truth Group, shares how he rebuilt his body after multiple knee surgeries and chronic pain—going from a sub-20"...
163 - Flamingo Facts / Tai Chi Fail
A comedy podcast episode where co-host Elizabeth shares her experience taking her son to a tai chi class that turned out to have cult-like...
Winter Evening Yoga (Encore)
Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai. I write...
HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle
Host Anthony Randall and legendary strength coach Mike Boyle cover three main topics in this 18th anniversary episode of the Strength Coach...
Winter Evening Yoga
Welcome to Bedtime Stories for Everyone, in which nothing much happens, you feel good, and then you fall asleep. I'm Katherine Nicolai. I write...
"Yoga Invites Demons" Former Yoga Teacher's Warnings | Angela Ucci
Are you looking for a better quality meat? Good Ranchers delivers 100% American beef, chicken, and wild-caught seafood straight to your door....
#319 Lymphatic Drainage with Dr. Perry Nickelston
Dr. Perry Nickelston, known as the Lymph Doc, joins to explain the Big 6 lymphatic drainage protocol and the science behind lymphatic flow. He...
Unlocking Your Body's Detox Potential: The Crucial Role of Lymphatics - Discussion between Dr. Perry Nickelston and Dr. Mercola
Dr. Mercola speaks with Dr. Perry Nickelston about the critical role of the lymphatic system in detoxification and overall health. Nickelston...
Stand Tall: The Surprising Health Risks of Poor Posture
Dr. Rodney and Karen Wirth dive deep into the health risks of poor posture in this focused episode of Stance for Health. Dr. Rodney, a certified...
Metronome Therapy and the Alexander Technique
Robert Rickover introduces metronome therapy — a practice involving rhythmic bilateral movements synchronized to a metronome beat — and explores...
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Robert Rickover and Imogen Ragone explore the concept of "body wisdom" through the lens of Alexander Technique directions and inhibition. Robert...
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Mark Sisson returns to Barbell Shrugged to discuss his latest venture, Paluva Shoes, after exiting Primal Kitchen. The conversation explores...
477- Chiropractic Adjustments Decrease Fall Risk in Older Adults with Spinal Pain
Dr. Jeff Langmaid breaks down a 2024 retrospective cohort study examining whether chiropractic spinal manipulation reduces fall risk in older...
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Dr. Derek Hines interviews Mike Jones, founder of Pain Free Me Studios in Bangkok, who has spent seven years running a posture correction...
Yoga
Two people claim to know everything about something, but only one knows anything. President Roosevelt wore an anti-gravity belt, dinosaurs had two...
MM 226 | Following Up on Footwear, Form's Podcast, and More...
In this Monday Minute Q&A episode, the Hunt Backcountry hosts follow up on a previous footwear discussion, answering listener questions about...
The Comedy Button: Episode 475
In this comedy podcast episode, the hosts discuss their work-from-home setups nearly a year into pandemic life. One host describes trying to get a...
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Dr. Andy Galpin hosts Jill Miller, a movement and body-work expert, for a deep dive into myofascial release, breathwork, and practical strategies...
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
Elite strength coach Joe DeFranco shares his detailed approach to programming loaded carries for athletes and general fitness clients, drawing on...
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
The Mind Pump hosts discuss how to adapt training, diet, and lifestyle for people over 40, with a focus on exercise selection that delivers...
The growth of barefoot shoes
BBC Business Daily investigates the booming barefoot shoe market, valued at $550 million in 2024 and projected to nearly double by 2035. The...
Ross and Carrie Stand Tall: Posture Correction Edition
Ross and Carrie put posture correction devices to the test in this hands-on product review episode. They trial two categories of products: the...
Goodbye, Dead Butt Syndrome!
The Wirecutter team tackles the health consequences of prolonged sitting with two expert guests. NYT Well Desk editor Mollie Mirhisham explains...
Dr. Shirley Sahrmann — Deep Dive on Low-Back Issues
Dr. Shirley Sahrmann, Professor Emerita at Washington University and recipient of the Mary McMillan Award (PT's highest honor), does a deep dive...
More Happier: No "Guilty" Pleasures & Returning to the Treadmill Desk
Gretchen Rubin and her sister Elizabeth Kraft discuss the psychology of returning to a treadmill desk after a long break. Elizabeth shares how she...
How to Use Loaded Carries in Your Workouts w/ Dan John
Legendary strength coach Dan John joins Pat Flynn to share the origin story of how loaded carries became central to his training philosophy. After...
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone explore a new paradoxical Alexander Technique self-direction: "I'm not thinking." They discuss how this...
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He...
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
Nate Palmer makes a passionate case for loaded carries as the single most underrated exercise in the gym, covering the science, practical...
400 | Does An Inversion Table Actually Fix My Low Back Pain? What The Evidence Says
Doctors of physical therapy Dr. Jen and Dr. Dom break down the research on inversion tables for low back pain. They review two studies with...
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Dan John answers listener questions spanning kettlebell pressing, goblet vs. front squats, bodyweight training, and loaded carries. On carries, he...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
The Benefits of Rucking for Women w/ Michael Easter
Steph Gaudreau interviews science writer Michael Easter about the benefits of rucking, with a specific focus on why it matters for women. Easter...
Kettlebell Loaded Carries and How to Use Them w/ Dan John
Dan John returns to The Pat Flynn Show to dive deeper into kettlebell-specific loaded carry variations and their place in a well-rounded training...
Trauma and Chronic Stress - How the Alexander Technique can Help
Alexander Technique teacher Imogen Ragone shares how her teaching practice unexpectedly evolved into working with trauma survivors and people...
#201- Alan Questel: What is Kindness Anyways? | Liking Yourself More
Jackson Huff interviews Alan Questel, a Feldenkrais trainer and author, about his books on kindness and self-image. Alan discusses the difference...
Ross and Carrie Give Feldenkrais a Felden-try: SF Sketchfest Edition
In this live episode recorded at SF Sketchfest, Ross and Carrie from the investigative podcast "Oh No, Ross and Carrie" share their experience...
Sled Training Benefits
Jeremy Scott breaks down the wide-ranging benefits of sled training and why he considers it one of the most versatile and underrated pieces of gym...
Chronic Pain Relief & Posture Correction | Dr. Ryan Wohlfert
Dr. Rob Downey interviews Dr. Ryan Wohlfert, a certified chiropractic sports physician and chiropractic biophysics practitioner, about the...
Master Your Energy to Transform Your Life -- Master Mingtong Gu with Dave Asprey -- #833
Dave Asprey interviews Master Mingtong Gu, a widely acknowledged Qigong master based in Santa Fe who was named Qigong Master of the Year by World...
Essentials: Improving Health With Stronger Brain-Body Connection
Essentials episode on the brain-body connection, exploring how physical states influence mental function and practical tools for improving this...
SCP Podcast: Posture and Pain with Brian Bradley
Dr. Perry Nickelston chats with Brian Bradley about the Egoscue Method and how it can help with musculoskeletal pain. Bradley, a leading...
Episode 203: Are Barefoot Shoes Booming or Busting?!
Steve Sashen of Xero Shoes hosts a conversation about whether the barefoot shoe market is booming or busting. The episode features a perspective...
466- Effective Scoliosis Management with Chiropractic Adjustments
Dr. Jeff Langmaid reviews a brand new study on the efficacy of combining physiotherapeutic scoliosis-specific exercises with manual therapy...
Loaded Carries: Ancient Wisdom for Modern Fitness
Simon de Veer takes a deep dive into the loaded carry as one of the five fundamental movement patterns (push, pull, hinge, squat, carry), arguing...
Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
SCP Mini-Podcast: Two Best Daily Habits For Back Pain
Dr. Perry Nickelston identifies the two foundational daily habits for managing back pain. He emphasizes that there is no cure for back pain, only...
Step by Step: Unlocking the Power of Walking with Ethan Suplee
Actor Ethan Suplee and co-host Paige Dorian have a candid conversation about walking as an undervalued tool for fat loss, mental health, and daily...
Using an Inversion Table for Back Pain: Is It Safe?
Neurosurgeon Dr. Sanjeev Lakhia from Carolina Neurosurgery and Spine Associates provides a thorough clinical review of inversion therapy for back...
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Steve Sashen, founder and CEO of Xero Shoes, joins the Run to the Top podcast to discuss his journey from returning to sprinting in his late 40s...
TFT116: Sled Training For Hikers
A focused breakdown of how hikers can use the training sled to develop five specific aspects of hiking fitness: strength, muscular endurance,...
Episode 15: Science and Practice of Qigong
A presentation from the Qigong Institute featuring Roger Jahnke and Tom Rogers tracing the scientific evidence base for Qigong from the 1980s to...
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
Mike Matthews interviews Al Kavadlo, a leading expert in bodyweight strength training and author of Get Strong, about how calisthenics compares to...
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Father Project podcast to discuss...
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Mother Project podcast to discuss...
Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
Physical therapist and podcast host Laura Hyman interviews Craig Goldberg about how vibroacoustic therapy works at a physiological level. Craig...
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
Alan Questel, a Feldenkrais trainer who studied directly under Dr. Moshe Feldenkrais, discusses how the Feldenkrais Method uses gentle movement to...
Walks, Hikes, and Loaded Carries
The GMB Fitness hosts discuss the value of walking, hiking, and loaded carries as foundational physical practices that build real-world functional...
197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich
Licensed therapist Chris McDonald interviews Qigong instructor Jennie Delich about how Qigong can serve as a self-care and therapeutic tool for...
E71 Does Foam Rolling Work?
Licensed massage therapists Matt and Aaron Pendola dive deep into whether foam rolling and self-myofascial release actually work, drawing on over...
Ryan Nagy: The Feldenkrais Method
Bryson Newell interviews Ryan Nagy, a Feldenkrais teacher from Houston who has been studying and teaching the method since the early 2000s. Ryan...
Ep. #896: Kyle Hunt on Underrated Exercises You Should Be Doing
Mike Matthews and strength coach Kyle Hunt discuss a curated list of underrated exercises that most lifters should consider adding to their...
How Qigong Can Calm Your Mind and Body
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40
Host Sarah interviews guest Sarah Kennedy about her experience with a treadmill desk, purchased secondhand on Craigslist after a hamstring injury...
TRE® Trauma Release Exercises TRE® Trauma Release Exercises/Release Stress & Trauma and Reclaim Joy & Pleasure
Diane Shepard, certified tantric and Taoist sexuality coach, explains TRE (Trauma Release Exercises) and its role in stress management, nervous...
51. Tolos Bare Footwear | Evan Ritt
Former college hockey player Evan Ritt joins Dr. Andrew Fix to discuss his journey from competitive athletics to founding Tolos, a barefoot shoe...
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
Coach Jason Fitzgerald interviews Jay Dicharry, a physical therapist, biomechanics researcher, and author of Running Rewired, about what stability...
Muscle Soreness: What it Means and How to Deal With It
Heather and Katie from Bar Path Fitness tackle one of the most common misconceptions in fitness: that muscle soreness equals a good workout. They...
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
Anya Jensen of Anya's Reviews shares her personal journey from debilitating chronic foot pain to becoming one of the leading voices in the...
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe...
The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8
Chris Masterjohn shares his personal experience using voodoo flossing to relieve wrist pain from heavy computer use and Olympic lifting. He...
How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
Ben Greenfield interviews author J.F. Penn (Joanna Penn) about using dictation software and standing workstations to stay productive while...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
#713 Rage Rucking
Scott Benner interviews Adam, a 41-year-old type 1 diabetic and avid rucker from Cleveland, about how rucking became a transformative fitness...
Feldenkrais Method with Angela Mcmillan
Alex Valgud interviews Angela McMillan, a Feldenkrais practitioner from Australia who came to the method through breakdancing over 20 years ago....
The Feldenkrais Method with Donna Ray
Jeff Warren and Tasha Schumann speak with Donna Ray, an internationally recognized Feldenkrais trainer and psychotherapist who has been practicing...
No. 26. Catherine Wycoff, Feldenkrais Practitioner talks about the Feldenkrais Method
Wendy Murdock hosts fellow Feldenkrais practitioner Catherine Wycoff, a physical therapist from Belgium who discovered the method through...
Anya's Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Anya Jensen of Anya's Reviews joins the Wellness Mama Podcast to discuss why going barefoot and wearing barefoot shoes matters for whole-body...
EP 38 - Old Time Strongmen, Loaded Carries, and More
Dan John answers listener questions about loaded carries, old-time strongman training, weightlifting shoes, and tumbling for athletes. On loaded...
Massage Guns
BBC Radio 4's Sliced Bread investigates whether massage guns live up to their bold claims. The episode puts percussion devices to the test with a...
#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!
Ben Greenfield and co-host Brock answer listener Q&A covering exercise timing for sleep, cholesterol interpretation, raw milk freezing, stair...
Adriene Mishler: Stoked on Yoga
Rob Lowe interviews Adriene Mishler, the creator of Yoga with Adriene, one of the largest yoga YouTube channels in the world. Adriene shares how...
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
Jill McSheehy interviews nutritionist Heather Woodruff about the connection between garden soil health and human gut health. Woodruff explains...
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point...
The Best and Worst Shoes for Chronic Pain with Galahad Clark
Galahad Clark, seventh-generation shoemaker and founder of Vivo Barefoot, joins Dhru Purohit to explain why 99% of modern shoes are making our...
Osteoporosis & Balance Training
Pilates instructor and educator Linda Lippin joins the TrulyFit Podcast to discuss osteoporosis, osteopenia, and balance training for the senior...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
Shawn Stevenson interviews Sensei Tristan Truscott, a martial arts black belt who turned to Qigong after a debilitating back injury and failed...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
Heather Hausman
Heather Edwards interviews personal trainer, yoga teacher, self-myofascial release specialist, and sports nutritionist Heather Hausman from...
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Shawn Stevenson delivers a comprehensive breakdown of why walking is the most underrated form of exercise. As a former strength and conditioning...
#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com
Anya of Anya's Reviews joins host Krista Bigler to discuss how conventional footwear contributes to back, knee, and foot pain. Both share personal...
PLM 349 : I Got A Treadmill Desk Because Sitting Was Killing Me (Treadmill Desk Review)
Stefan Pylarinos reviews his Lifespan treadmill desk after several weeks of daily use, inspired by Dr. James Levine's book "Get Up." Despite being...
Is Your Office Chair Killing You? Why I Use A Treadmill Desk
Tai Lopez reviews the book "Get Up" by Dr. James Levine, who runs research at the Mayo Clinic and invented the treadmill desk. Lopez discusses...
86 | Foam Rolling - What is it really doing?
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
CHIROPRACTIC ADJUSTMENTS OF EXTREMITIES
Dr. Robert Prather and co-host Lisa Prather discuss why chiropractic care extends well beyond spinal adjustments to include extremity work on...
222: What is foam rolling actually for? (it's not what you think)
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly...
116 Unsit with Rob Jacobs and Ashley James on the Learn True Health Podcast
Rob Jacobs, exercise physiologist and creator of the Unsit treadmill desk, explains the science behind why sitting is devastating to health and...
195: Feet first
Steve Sashen of Xero Shoes joins the Wise Traditions podcast to discuss how modern footwear damages foot health and why returning to natural...
Dr. Brett Hill, Barefoot and Minimalist Footwear
Dr. Brett Hill, an Australian chiropractor, paleonutritionist, and barefoot runner, joins the Run to the Top podcast to discuss the intersection...
Cupping
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They...
223: Tension & Trauma Releasing Exercises [TRE]
Lucas Rockwood interviews Dr. David Berceli, the creator of TRE (Tension and Trauma Releasing Exercises), on this episode of the Yoga Talk Show....
The Power of Qi
Tami Simon interviews Ken Cohen, a renowned Qigong master with over 40 years of practice and winner of the Lifetime Achievement Award in Energy...
From Small Death to Big Life
Tami Simon interviews Robert Peng, an internationally renowned Qigong master who trained under legendary master Xiao Yao in China beginning at age...