Mood Podcasts

How to Manage Seasonal Depression

Regulate & Rewire: An Anxiety & Depression Podcast · Amanda Armstrong · 2025-12-10

Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...

Essentials: Using Light to Optimize Health

Huberman Lab · 2026-02-26

Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...

638 - Shilajit and Fall Back in It

Weird Medicine: The Podcast · 2025-07-19

Dr. Steve and Dr. Scott field listener questions on a range of medical topics and land on a brief but informative discussion of shilajit. A...

26. Sad Lamp

Talking Shit with a Yank & a Brit · 2023-09-21

Gemma and Kate, hosts of this British-American comedy podcast, have a casual conversation that touches on SAD lamps amid a wide-ranging discussion...

Redefining Lithium with Low Dosing

Itchy and Bitchy · 2025-09-27

Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...

EP 186: Matcha Masterclass: The Truth About Matcha

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai · Candice Kumai · 2025-06-11

Candice Kumai, a Japanese-American chef and wellness author who has worked in the matcha industry for over 15 years, delivers a matcha masterclass...

Do SAD Lamps Actually Work?

The Wirecutter Show · Nancy Redd · 2026-02-25

Wirecutter hosts Kyra Blackwell and Rosie Guerin talk with senior staff writer Nancy Redd, who has personally tested over 30 light therapy lamps...

The SAD Episode

Stuff You Should Know · 2026-01-08

Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...

5 Ways to Beat Seasonal Depression

The Happy Eating Podcast · Briarley Horton, Carolyn Williams · 2025-01-24

Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...

Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt

Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz · Dr. James Greenblatt · 2026-01-12

Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...

Healing the Brain

Trending with Timmerie - Catholic Principles applied to today's experiences. · Dr. John Gray · 2025-11-26

Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...

Brain Fact: L-Theanine in Matcha

Do You F*cking Mind? · 2025-09-02

This brain fact episode dives into the neuroscience of L-theanine, explaining its molecular structure, how it acts on the brain, and why matcha is...

Lithium Orotate & Midlife Focus: The Brain-Boosting Connection

Menopause Rescue · Kate Willis · 2025-04-18

Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....

5 Ways to Get Ahead of Seasonal Depression Now

The Happy Eating Podcast · Briarley Horton, Carolyn Williams · 2023-11-01

Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...

Lithium Orotate & Lithium Carbonate [ep. 127]

Joy Lab Podcast · 2024-03-16

Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...

Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash

Quax · Daniel Rash · 2020-08-12

The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...