Explore podcast episodes covering mobility from leading health experts including Dr. Kelly Starrett and Mike Mallory.
47 episodes
Kelly Starrett, DPT, is one of Tim's favorite performance coaches. He founded The Ready State and co-authored "Becoming a Supple Leopard." This...
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Father Project podcast to discuss...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Mother Project podcast to discuss...
Heather and Katie from Bar Path Fitness break down why mobility and stability training are essential for anyone who wants to train for longevity....
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell's Power Project. He's a BJJ black belt, professional natural...
Chris DaPrato explains myofascial decompression cupping, how it differs from traditional cupping, and its applications for pain relief, mobility,...
Ben Patrick, founder of Athletic Truth Group, shares how he rebuilt his body after multiple knee surgeries and chronic pain—going from a sub-20"...
Andrew Huberman interviews physical therapist and strength coach Jeff Cavaliere about designing effective exercise programs. Cavaliere recommends...
Dr. Andy Galpin hosts Jill Miller, a movement and body-work expert, for a deep dive into myofascial release, breathwork, and practical strategies...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective...
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He...
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the...
Performance coach Mike Guevara, who has trained NBA champions like Fred VanVleet and Anthony Davis, breaks down the five most important exercise...
Brett McKay interviews Dr. Conor Heffernan, a lecturer in the sociology of sport at Ulster University and author of The History of Physical...
In this live episode recorded at SF Sketchfest, Ross and Carrie from the investigative podcast "Oh No, Ross and Carrie" share their experience...
Dr. Perry Nickelston chats with Brian Bradley about the Egoscue Method and how it can help with musculoskeletal pain. Bradley, a leading...
Coach Amy, a physical therapist, and Coach Liz, a massage therapist and triathlon coach, provide a cautionary yet balanced take on massage gun use...
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
The hosts identify six movement skills that people lose first as they age, starting with the ability to press overhead, and explain how neglecting...
Massage therapist and wellness coach Cayle Alldredge demonstrates cupping therapy as her tip of the week, inspired by a client asking how to...
Licensed massage therapists Matt and Aaron Pendola dive deep into whether foam rolling and self-myofascial release actually work, drawing on over...
Dennis Dunphy and Neil Valera of the Stick Mobility podcast interview personal trainer Monica Boldt about her approach to functional training...
The host reads through and discusses a comprehensive Spy Magazine article on foam rolling by Jacob Lorig, covering major benefits, common...
Anya Jensen of Anya's Reviews shares her personal journey from debilitating chronic foot pain to becoming one of the leading voices in the...
Chris Masterjohn shares his personal experience using voodoo flossing to relieve wrist pain from heavy computer use and Olympic lifting. He...
Dr. Brian Cole delivers a solo deep dive into the science behind percussive massage devices (massage guns). He covers how these devices work by...
Alex Valgud interviews Angela McMillan, a Feldenkrais practitioner from Australia who came to the method through breakdancing over 20 years ago....
Jeff Warren and Tasha Schumann speak with Donna Ray, an internationally recognized Feldenkrais trainer and psychotherapist who has been practicing...
Dr. Brian Cole and co-host Steve Cashel sit down with Dr. Warren Brule, CEO of Percussion Fitness and co-developer of the Buff Enough Power...
Wendy Murdock hosts fellow Feldenkrais practitioner Catherine Wycoff, a physical therapist from Belgium who discovered the method through...
Rob Lowe interviews Adriene Mishler, the creator of Yoga with Adriene, one of the largest yoga YouTube channels in the world. Adriene shares how...
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point...
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
Brock Armstrong, the Get-Fit Guy, provides a comprehensive review of percussion and vibration massage devices backed by scientific research. He...
Zuby interviews Jerry Teixeira, a former Marine and longtime weight lifter who transitioned to progressive bodyweight training after burning out...
Anya of Anya's Reviews joins host Krista Bigler to discuss how conventional footwear contributes to back, knee, and foot pain. Both share personal...
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
Dr. Jen and Dr. Dom, both doctors of physical therapy, provide an in-depth look at the actual mechanisms behind foam rolling. They challenge the...
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly...
Todd Hargrove, a rolfer and Feldenkrais practitioner who transitioned from a legal career, discusses his book "Playing with Movement" and argues...
Mike Reinold is joined by strength coaches Greg Robbins and Tony Bonvecchio from The Strength House to answer listener questions on mixed grip...
A cyclist shares his personal journey with self-myofascial release (SMR) after years of neglecting stretching led to a debilitating knee injury...
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They...
Brett McKay interviews Anthony Arvanitakis, author of Homemade Muscle, who developed a systematic bodyweight training program after a devastating...