Aging is best explained by declining mitochondrial function over time.
Chris Masterjohn makes the case that aging is fundamentally driven by declining mitochondrial function. He reviews evidence linking mitochondrial...
Mitochondria Podcasts
Explore podcast episodes covering mitochondria from leading health experts including Brad Pitzele and Inigo San Millan.
68 episodes
All Episodes
Kidney Failure: It is Damaged Mitochondria
Why is there an epidemic of failing kidney function? It comes down to mitochondrial dysfunction. A broad overview of kidney health from a birds...
Caroline Alan - Minerals for Mitochondria, Hormones & Brain
Caroline Alan (BEAM Minerals) reveals why modern food can't supply the minerals we need, how fulvic and humic minerals supercharge absorption, and...
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
Clinical pharmacist Jim LaValle joins Ben Greenfield to discuss innovative approaches to health, performance, and longevity. They cover peptides...
SSRI Withdrawal Is Mitochondrial Dysfunction
Chris Masterjohn presents a novel framework for understanding SSRI withdrawal symptoms through the lens of mitochondrial dysfunction. He argues...
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
Dr. David Jockers reveals the surprising connections between melatonin, mitochondrial function, sex hormones, and inflammation. He explains how...
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health...
Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
Dr. Steven Gundry joins Dr. Jockers to discuss the relationship between intestinal permeability, mitochondrial dysfunction, and the ketogenic...
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Dave Asprey hosts Brad Pitzele on The Human Upgrade to discuss EWOT as a 15-minute biohack for mitochondrial optimization. The conversation...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
The WATER Hack That Boosts Mitochondria by 11%! : 1343
Dave Asprey explores mitochondrial health and strategies for optimizing cellular energy.
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. josh axe: on longevity secrets, mitochondrial health, peptide therapy &...
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
Scott Chasen joins Dr. Jockers to discuss how red light therapy supports mitochondrial function, skin health, inflammation reduction, and sleep...
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Sean from Upside Strength interviews Dr. Inigo San Millan, professor at the University of Colorado and performance director for Team UAE (coach of...
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this...
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Dr. Mike Belkowski presents the final episode of The Red Light Report before rebranding to The Energy Code, covering four recent...
My Heavy Metal Detox Strategy
Why heavy metal detox should be a priority and the biochemistry of how heavy metals harm cells. Covers car exhaust, accumulation in tissues, and...
Lipofuscin: Cellular Kryptonite That Nobody Talks About
Matt Blackburn joins Mitolife Radio to discuss lipofuscin: cellular kryptonite that nobody talks about. Key topics include what lipofuscin is and...
This Brain Trick Feels Like Cheating - Microglia and Brain Health
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain...
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
Methylene Blue: Biohacker's Delight, or Playing With Fire?
Chris Masterjohn provides a deep dive into methylene blue, examining both its potential benefits and risks as a biohacking tool. He covers its...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Dave Asprey does a deep dive on methylene blue - a fascinating compound with cognitive and mitochondrial benefits. Covers dosing, safety, and...
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
Ben Greenfield speaks with Dr. Anurag Singh, Chief Medical Officer at Timeline, about Urolithin A (marketed as Mitopure), a postbiotic molecule...
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Millan discusses his research connecting zone 2 training, mitochondrial function, and cancer metabolism. He explains how skeletal...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Dave Asprey sits down with Andy and Katie Mant, founders of BON CHARGE, to explore how blue light, WiFi, 5G, and screen exposure affect sleep,...
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
Deuterium Depletion to Extend Lifespan with Victor Sagalovsky
When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in...
How Lactate & Metabolism Influence Performance
Dr. Andy Galpin delivers a comprehensive solo episode on lactate metabolism, tracing the science from its discovery in sour milk in 1708 through...
Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Christopher Masterjohn challenges popular narratives around seed oils, explaining what they are, why they differ from traditional fruit-derived...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine, discusses the powerful...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins
Morley Robbins presents his Root Cause Protocol, arguing that mineral metabolism imbalances -- particularly copper, iron, and magnesium...
Why Are Hackers Microdosing “Sex Drugs” Now?
Dr. Neil Bosnoff, a precision medicine specialist, joins Dave Asprey to discuss why standardized medical protocols fail most people and how...
Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
Dr. Russell Thackeray interviews Brad Pitzele on Resilience Unravelled, covering the science of EWOT and its connection to red light therapy. The...
George Wiseman – Hydrogen The Missing Key To Your Health!
George Wiseman discusses molecular hydrogen and its role as a health-promoting substance. The conversation touches on hydrogen's potential as an...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
Ben Greenfield investigates the real causes of fatigue beyond sleep deprivation, covering mitochondrial function, hormones, and lifestyle factors.
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Kas Mohamed – Essential Oils Are More Powerful Than You Think!
Optometrist and nutritional therapist Kas Mohamed discusses the therapeutic potential of essential oils, particularly for skin cancer and breast...
The Awakening Within Cells: Healing Breakthroughs No One Can Ignore
Jason Shurka introduces The Light System, a technology that combines encoded light frequencies with affirmations to promote cellular coherence and...
Near - Infrared Sauna Therapy - Discussion Between Brian Richards & Dr. Mercola
Dr. Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and why it differs fundamentally from...
The One About Sauna Use and Benefits - Short Episode
Katie from Wellness Mama delivers a concise solo episode covering sauna types, benefits, and practical protocols. She traces the history of...
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
Host Brad (Over 40 Fitness Hacks) interviews Brad Pitzele of 1000 Roads about how EWOT helped him rebuild his health after autoimmune arthritis,...
How Exercise with Oxygen Therapy Is A Game-Changer for Cancer
Deanne from Breast Cancer Conqueror interviews Brad Pitzele about how EWOT can support cancer recovery and overall health. Brad details the deep...
BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
Jonathan Jarecki breaks down the surprising science linking sunlight exposure to longevity, including a Swedish cohort study of nearly 30,000...
Supercharge Your Healing with Oxygen – EWOT | Ep 217
Melissa Hieronymous hosts Brad Pitzele of 1000 Roads to discuss how Exercise With Oxygen Therapy (EWOT) transformed his health after years of...
Debunking Methylene Blue Fears with Dr Scott Sherr
Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
EP | 673 Jonathan Otto Joins Silk to Discuss Red Light and PEMF Therapy
Investigative journalist Jonathan Otto joins Silk to discuss the science behind red light therapy and PEMF (pulsed electromagnetic field) therapy....
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the...
Methods of Reducing Chronic Stress with Dr Scott Sherr
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Rhonda Patrick explores NAD+ in aging and the role of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) as precursors. Covers the...
Defining Cancer and Sharing Solutions
A cancer diagnosis is a scary thing. It often comes out of nowhere and happens with people that are either living a healthier lifestyle or are...
Oxygen Therapy: A Life-Changing Journey to Better Health and Affordability with Brad Pitzele
Dr. Karl Feld interviews Brad Pitzele on the Integrative Cancer Solutions podcast about how oxygen therapy, specifically EWOT, supports cancer...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
Dr. Mercola and physician Jenna Greenfield (formerly a pediatric ER doctor, now with High Tech Health) have an in-depth conversation about sauna...
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
Host Elizabeth Benton explains the differences between red light therapy, near-infrared light, and infrared saunas, breaking down how each works...
Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Ben Greenfield records a live Q&A episode in Panama covering a wide range of biohacking topics. He discusses the differences between near-infrared...
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...