We Need to Talk About Metabolism | Shawn Stevenson & Tim Spector
Shawn Stevenson and Prof. Tim Spector discuss metabolism myths and facts, covering what really affects metabolic rate and how to optimize it for...
Metabolism Podcasts
Explore podcast episodes covering metabolism from leading health experts including Andrew Huberman and Rhonda Patrick.
180 episodes
All Episodes
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
Shawn Stevenson & Tim Spector joins ZOE Science & Nutrition to discuss we need to talk about metabolism | shawn stevenson & tim spector. Key...
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Millan discusses his research connecting zone 2 training, mitochondrial function, and cancer metabolism. He explains how skeletal...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
How Lactate & Metabolism Influence Performance
Dr. Andy Galpin delivers a comprehensive solo episode on lactate metabolism, tracing the science from its discovery in sour milk in 1708 through...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, Andrew Huberman explains how thyroid hormone and growth hormone regulate metabolism, body composition,...
How to Boost Your Metabolism & Burn Fat
Dr. Andy Galpin explains how to boost metabolism and burn fat effectively. Covers the science of metabolic rate, exercise approaches, and...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
Can Intermittent Fasting Reset & Improve Your Metabolism?. The host explores evidence-based insights on this topic, covering practical protocols...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well. Guest Dr. Gabrielle Lyon joins the discussion to share evidence-based...
What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Are you overwhelmed with all of the different views about nutrition on the internet? Are you scared of consuming sugar because of all of the...
Part 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping Better
Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping...
Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
Wits & Weights breaks down the science of metabolism for lifters over 40, covering how metabolic rate affects fat loss and muscle building, plus...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism. Guest Dr. Latt Mansor joins the discussion to share evidence-based...
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More. The host explores...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
D-Lactate: Groundbreaking Research No One Is Talking About
Chris Masterjohn discusses emerging research on D-lactate, a less-studied form of lactate with important implications for gut health and metabolic...
Study Deep Dive: Does Aspartame Increase Insulin?
Layne Norton, PhD, performs a detailed breakdown of a landmark 2025 systematic review and meta-analysis published in Advances in Nutrition...
The Random Show — Ketones for Cognition, Tim's Best Lab Results in 10+ Years
Tim and Kevin Rose discuss Tim's results with ketogenic diet and intermittent fasting that produced his best lab results in over 10 years. Kevin...
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Dr. Herman Pontzer discusses his groundbreaking research on how humans really burn calories. Challenges conventional thinking about exercise and...
How to Use Cold & Heat Exposure to Optimize Health
End on cold to force your body to reheat itself, maximizing metabolic benefit - this is the Soberg Principle. Minimum effective dose: 11 minutes...
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Ben Greenfield interviews Dr. Gabrielle Lyon, physician and New York Times bestselling author of "Forever Strong," about her Muscle-Centric...
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
Josh Clemente, founder and CEO of Levels, discusses surprising insights from continuous glucose monitoring. A former SpaceX systems engineer who...
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA,...
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Your gut microbiome directly affects mood, immunity, and inflammation - and you can change it through diet. Fiber feeds beneficial bacteria;...
30-30-30 Rule & Topics I'll Cover this Week
Host Rae shares her personal experience following the 30-30-30 rule, which she first learned about through Tim Ferriss several years ago but only...
Does Sardine Fasting for Longevity Really Work?
Dr. Stephen Cabral examines the sardine fasting trend and explains why it doesn't qualify as true fasting from a scientific perspective. He breaks...
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Dr. Stephen Cabral breaks down whether sardine fasting actually delivers on its longevity promises. He argues that while sardines are one of the...
Effects of Fasting and Time-Restricted Eating
Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Exogenous ketones deliver calm, focused energy by mimicking the brain effects of HIIT. Includes specific dosing for ubiquinol, berberine,...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
The Hunger Code: Reset Your Fat Thermostat with Dr Jason Fung
Dr. Jason Fung discusses how to reset your body's fat thermostat through fasting and dietary strategies. He explains the hormonal mechanisms...
Recap: How your gut microbes could fight disease
Dr. Suzanne Devkota and Tim Spector explore the bustling community of microbes living inside us—organisms that outnumber our human cells. From...
Improving the Mitochondrial-Microbiome Connection for Optimal Health
Jason Prall discusses the fascinating connection between mitochondrial health and the gut microbiome. They explore how these two systems...
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
Ben Greenfield interviews Emily Kaplan, co-founder and CEO of the Broken Science Initiative (BSI), about systemic flaws undermining modern...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
After 50, you lose about 1% muscle mass and 3% strength yearly without intervention. High protein doesn't harm healthy kidneys; athletes eating up...
Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
Tyler LeBaron explains how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone. A...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Most people underestimate calories by 600/day and overestimate activity by 50%. Training to near-failure produces the same muscle growth as...
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health...
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Simon Hill critically examines the Fatty15 supplement with lipid researcher Bill Harris. They evaluate whether C15:0 qualifies as an essential...
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, Andrew Huberman explains the hormonal and neural mechanisms that regulate hunger, appetite, and satiety....
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your Health
This episode explores C15:0 and Fatty15 through a functional medicine lens, examining how odd-chain fatty acids differ from standard even-chain...
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
Dhru Purohit interviews Greg Mushen, a health enthusiast known online as the "Walking Grifter," about the radical benefits of high-volume daily...
C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50
Dr. Stephanie Venn-Watson dives deep into the metabolic pathways affected by C15:0 on The Metabolic Link. She explains how pentadecanoic acid...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
Host SJ breaks down the 30-30-30 rule popularized by Gary Brecka on TikTok: consume 30 grams of protein within 30 minutes of waking, then do 30...
Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
Dr. Tyna Moore interviews Dr. Jason Conviser, Chief Science Officer for Performance Health Systems and Fellow of the American College of Sports...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
About 33% of Americans are prediabetic but 90% don't know it. CGMs reveal that identical foods produce wildly different glucose responses across...
Dr. Casey Means - The Root Cause of Metabolic Dysfunction
Dr. Casey Means discusses the importance of removing processed foods and prioritizing unprocessed animal and plant foods. Casey and her brother...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Ten bodyweight squats every 45 minutes beats a 30-minute walk for glucose control. Three daily 1-2 minute vigorous bursts correlate with 40-50%...
What Do Dolphins Have to Do with Anti-aging?
GW Integrative Medicine explores the connection between dolphin research and anti-aging with Fatty15 founder Stephanie Venn-Watson. The episode...
Dolphins Decoded: Unraveling Marine Mysteries for Human Health - Episode 224
The Gladden Longevity Podcast explores the dolphin research behind C15:0 with Dr. Stephanie Venn-Watson. The discussion covers how marine biology...
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Dr Mark Hyman joins ZOE Science & Nutrition to discuss the #1 diet change to make today to fight chronic disease | dr mark hyman. Key topics...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
Recap: The hidden clock controlling your health | Professor Russell Foster
Professor Russell Foster joins ZOE Science & Nutrition to discuss the hidden clock controlling your health | professor russell foster. Key topics...
Recap: Fat: The full story | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss fat: the full story | sarah berry. Key topics include nutritional strategies based on current...
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Rich Roll & Tim Spector joins ZOE Science & Nutrition to discuss how to break bad habits and transform your health | rich roll & tim spector. Key...
What happens when you start eating healthy?
Jonathan Wolf covers what happens when you start eating healthy?. Key topics include nutritional strategies based on current research; how to...
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Jonathan Wolf covers ways to eat better in 2026 | prof. tim spector and prof. sarah berry. Key topics include nutritional strategies based on...
Recap: Why you should stop counting calories | Giles Yeo
Giles Yeo joins ZOE Science & Nutrition to discuss why you should stop counting calories | giles yeo. Key topics include nutritional strategies...
Mitochondria: Why They Control Everything in Human Health
Chris Masterjohn, PhD explains why mitochondria are the master regulators of human health. He covers how these cellular powerhouses affect energy,...
Healthier holiday eating with smart food swaps | Dr Federica Amati
Dr Federica Amati joins ZOE Science & Nutrition to discuss healthier holiday eating with smart food swaps | dr federica amati. Key topics include...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Eran Elinav & Tim Spector joins ZOE Science & Nutrition to discuss the truth about artificial sweeteners | eran elinav & tim spector. Key topics...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Carleigh Bodrug & Will Bulsiewicz joins ZOE Science & Nutrition to discuss scrappy ways to eat healthier and save money | carleigh bodrug & will...
Essentials: Lose Fat With Science-Based Tools
Andrew Huberman explains the neuroscience of fat loss, focusing on how the nervous system — not just calories in versus calories out — governs fat...
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Dr. Sabine Donnai joins ZOE Science & Nutrition to discuss what to eat (and avoid) in a world full of plastic | dr. sabine donnai. Key topics...
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohorquez, a professor of medicine and neurobiology at Duke University, explains his pioneering research on gut sensing and the...
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Hugh Fearnley-Whittingstall & Tim Spector joins ZOE Science & Nutrition to discuss why you should eat 30 different plants every week | hugh...
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Sarah Berry joins ZOE Science & Nutrition to discuss why you should be wary of ‘low fat’ foods | sarah berry. Key topics include nutritional...
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Top Doctor joins ZOE Science & Nutrition to discuss the hidden dangers in your daily multivitamin | dr david seres. Key topics include nutritional...
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
Christopher Gardner & Sarah Berry joins ZOE Science & Nutrition to discuss make the most out of every meal | christopher gardner & sarah berry....
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Marion Nestle joins ZOE Science & Nutrition to discuss food additives exposed: the artificial dyes and chemicals to avoid | marion nestle. Key...
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Jonathan Wolf covers the healthy way to feed your kids | rhiannon lambert and dr. federica amati. Key topics include nutritional strategies based...
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Jonathan Wolf covers forget crash diets: how to maintain a healthy weight | alan aragon & prof. sarah berry. Key topics include nutritional...
Recap: How to start fermenting at home | Sandor Katz
Sandor Katz joins ZOE Science & Nutrition to discuss how to start fermenting at home | sandor katz. Key topics include nutritional strategies...
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity
Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity. Guest Mark Sisson joins the discussion to share...
Study Deep Dive: High Protein Diets and Ultra Processed Foods
Dr. Layne Norton analyzes research on high protein diets and ultra processed foods, separating evidence from hype and providing practical...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Chris Masterjohn presents the case for high-dose biotin supplementation, examining its effects on blood sugar regulation, cognitive function, and...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
ZOE’s best health tips of 2025 - Part 2
Jonathan Wolf covers zoe’s best health tips of 2025 - part 2. Key topics include nutritional strategies based on current research; how to support...
ZOE’s best health tips of 2025 - Part 1
Jonathan Wolf covers zoe’s best health tips of 2025 - part 1. Key topics include nutritional strategies based on current research; how to support...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
You've heard us talk a lot about FanDuel, America's number one sportsbook. Well, we have something a little different for you. Now through...
The Keys to Building Muscle Part 2: NUTRITION
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric...
256. SUPERIOR TO OMEGA 3's: C:15 (Pentadecanoic acid) - FATTY15
Lucas Aoun interviews Stephanie Venn-Watson, the researcher who discovered pentadecanoic acid (C15:0) through studying longevity biomarkers in...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
Eat More Salt | Dr. James DiNicolantonio
Dr. James DiNicolantonio, cardiovascular research scientist and author of The Salt Fix, joins Courtney Swan to dismantle the decades-old narrative...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
Why Zone 2 Training is the Cardio Sweet Spot
Compounding pharmacist Kris Gravant breaks down zone 2 cardio training for the general population, explaining why it has become the most discussed...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Chris Palmer discusses how different dietary approaches impact physical and mental health, including metabolic psychiatry concepts.
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Sean from Upside Strength interviews Dr. Inigo San Millan, professor at the University of Colorado and performance director for Team UAE (coach of...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
2765: How to Start with Strength Training as a Beginner
Sal DiStefano, Adam Schaefer, and Justin discuss why traditional strength training is surging in popularity and how beginners should approach it....
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
Ben Greenfield investigates the real causes of fatigue beyond sleep deprivation, covering mitochondrial function, hormones, and lifestyle factors.
When to Take Creatine for Muscle Growth & Performance
When to Take Creatine for Muscle Growth & Performance. The host explores evidence-based insights on this topic, covering practical protocols and...
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Vitamin D, Sun Exposure & Testosterone. Guest Mark Bell joins the discussion to share evidence-based insights on this topic, covering practical...
Step by Step: Unlocking the Power of Walking with Ethan Suplee
Actor Ethan Suplee and co-host Paige Dorian have a candid conversation about walking as an undervalued tool for fat loss, mental health, and daily...
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
Kelly Leveque welcomes back Robb Wolf, co-founder of LMNT and former research biochemist, for a founder-series deep dive into electrolytes and...
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk. The host explores evidence-based insights on this topic, covering practical...
1 Teaspoon Per Day Burns Belly Fat Quickly
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
Exogenous Ketones & Whatever Diet You're Doing
Leanne Vogel shares her updated perspective on exogenous ketones after years of personal use. She discusses how exogenous ketones can benefit...
The Biggest Misconceptions about Vitamin D | Episode 247
Dani Hamilton delivers a passionate breakdown of the biggest misconceptions about vitamin D, starting with the myth that morning sunlight provides...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
Paul Saladino and critical care RN Mike Fave discuss sugar and fructose, responding to claims made on a recent Huberman Lab podcast with Robert...
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline. The host explores evidence-based insights on this topic, covering...
Your Skin Is Starving for Sun
Leanne, a functional medicine practitioner and nutritionist, makes a passionate case for why our skin needs more sun exposure rather than less....
236. The unique benefits of magnesium with Morley Robbins
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of...
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Robb Wolf, former research biochemist, New York Times bestselling author, and co-founder of LMNT, joins Josh Trent for a deep conversation about...
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health. The host explores evidence-based insights on this...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including...
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Dr. Valter Longo discusses fasting-mimicking diet research and its applications for autoimmunity, rejuvenation, and longevity. He covers the...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!
Stephen Heuer from Synergistic Nutrition discusses the importance of blood pH balance - the acid/alkaline balance the body must maintain. He...
Exogenous Ketones (rebroadcast)
Carl Franklin and Richard Morris, two software developers who reversed their type 2 diabetes through ketogenic diets, break down the science and...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?
HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
Exercising and Exogenous Ketones with Tiffany Summit
Leanne Vogel interviews Tiffany Summit about her family's experience combining exogenous ketones with a ketogenic diet, particularly for managing...
159: Dr. Latt Mansor - The Latest Research on Exogenous Ketones for Improved Performance, Treating TBI and Alzheimer's, Fat Burning, and More
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
Episode 424: How Daily Walking Can Transform your Health
Integrative dietitian Allie Miller and co-host Becky Yu break down the latest research on why walking is one of the most underrated forms of...
Is apple cider vinegar a cure-all tonic?
Dr. Norman Swan and co-host Tegan Taylor tackle listener questions about the health benefits of apple cider vinegar. Norman provides a deep...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
Getting High: Altitude Training
NASM-certified trainers Wendy Batts and Ken Miller break down the science and practical considerations of altitude training. They explain how...
The Most Miraculous and Health-Defining Detox in the World
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
Mark Sloan | Part 1: The Truth About Cancer That You Are Not Told
Author Mark Sloan joins Adam Parker to discuss his research into cancer, CO2 therapy, and alternative healing modalities. Sloan shares how losing...
cold exposure for ANXIETY?!
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
The Sweet Benefits of Glycine
Nutritionist Dee McCaffrey covers glycine's wide-ranging health benefits on this episode of Diet Science. She explains that glycine serves as a...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna
Integrative dietitian Ali Miller interviews Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Connie...
Mark Sloan | Part 2: The Power Methylene Blue And The Incredible Benefits It Can Give You
In part two of his conversation with Adam Parker, author Mark Sloan dives deep into methylene blue, the world's first pharmaceutical drug,...
#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!
Ben Greenfield and co-host Brock answer listener Q&A covering exercise timing for sleep, cholesterol interpretation, raw milk freezing, stair...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Potassium Deep Dive
Functional and integrative dietitian Amanda Montalvo delivers a thorough deep dive into potassium, covering its wide-ranging functions, how the...
The Healing Properties of Carbon Dioxide with Steve Scott
Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting...
Exogenous Ketones and Cravings
Leanne Vogel reconsiders her earlier stance against exogenous ketones after meeting dozens of users on her book tour who reported significant...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Shawn Stevenson delivers a comprehensive breakdown of why walking is the most underrated form of exercise. As a former strength and conditioning...
Exogenous Ketones
Software developers Carl Franklin and Richard Morris, both of whom reversed type 2 diabetes through ketogenic diets, examine the science behind...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
Dry Fasting
Host Tyler Clark delivers a dedicated primer on dry fasting, explaining the practice of consuming absolutely no food or liquids for a set period...
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
JJ Virgin, Triple Board Certified Nutrition and Fitness Expert, delivers a solo episode dedicated to the health benefits of apple cider vinegar....
On Using MCT Oil
Vinny Tortorich and co-host Andy Schreiber discuss the practical use of MCT oil and coconut oil in a casual, conversational format. The discussion...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dr. Eric Verdin discusses ketogenic diet effects on longevity, beta-hydroxybutyrate as a signaling molecule, and the science behind ketosis for...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda discusses practical implementation of time-restricted eating based on circadian biology research. He covers optimal eating...
144: Apple Cider Vinegar & Weight Loss
Elizabeth Benton of Primal Potential gives a balanced, practical overview of apple cider vinegar for fat loss. She positions ACV as slightly above...