Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson discusses the therapeutic potential of psychedelic medicine including psilocybin, MDMA, and LSD. Explores how these substances...
Mental Health Podcasts
Explore podcast episodes covering mental health from leading health experts including Andrew Huberman and Wim Hof.
244 episodes
All Episodes
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Andrew Huberman discusses healthy eating and clinically recognized eating disorders including anorexia, bulimia, and binge eating disorder....
Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters
Gut health experts Tina Anderson and Kiran Krishnan (Just Thrive) explore how wellness starts in the microbiome. Covers the gut-brain connection,...
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Andrew Huberman speaks with Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author, about the dynamics of...
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
Dr. K (Alok Kanojia), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, explains how ego-driven motivation -- what Vedic philosophy...
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Andrew Huberman explores how natural environments and physical spaces impact brain function, mood, and overall health. Covers the science of why...
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Andrew Huberman hosts Dr. Jonathan Haidt, a social psychologist at New York University and bestselling author, for a deep conversation about the...
Max Lugavere - The Terrifying Link Between Diet & Mental Health
Max Lugavere, author and health journalist, breaks down the emerging science of nutritional psychiatry -- the study of how diet directly...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Andrew Huberman speaks with Dr. Matthew Hill, professor of cell biology and anatomy at the University of Calgary and an expert on cannabis...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Dave Asprey discusses why motivation fails and explores mental biohacks for sustainable behavior change and performance.
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox. Guest Dr. Steven Gundry joins the discussion to share evidence-based...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
363: Mental Health: EFT (Tapping)
The Wise Traditions podcast interviews Bev Narenberg, a former corporate senior VP turned certified EFT practitioner, about how tapping...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Chris Palmer discusses how different dietary approaches impact physical and mental health, including metabolic psychiatry concepts.
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions
A deep dive into the health benefits of N-acetylcysteine (NAC), covering its role as a precursor to glutathione, the body's master antioxidant....
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Dr. Mike Belkowski presents the final episode of The Red Light Report before rebranding to The Energy Code, covering four recent...
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
Contracts of Love & Money That Make or Break Relationships | James Sexton
Andrew Huberman sits down with James Sexton, a family law attorney with over 25 years of experience in divorce and prenuptial agreements, to...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Psychotherapist and bestselling author Lori Gottlieb joins Andrew Huberman to discuss the psychology of romantic relationships, self-awareness,...
How to Deal With High Conflict People | Bill Eddy
Andrew Huberman talks with Bill Eddy, a lawyer, licensed therapist, and mediator at Pepperdine University School of Law, about identifying,...
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Andrew Huberman speaks with Dr. Becky Kennedy, a clinical psychologist and founder of the Good Inside platform, about science-based protocols for...
Dr Mike Israetel - Exercise Scientist's Masterclass On Motivation, Habits & Discipline
Dr. Mike Israetel, Professor of Exercise and Sport Science and Co-Founder of Renaissance Periodization, breaks down the science of willpower and...
Essentials: Understanding & Conquering Depression
Andrew Huberman provides a deep dive into the neuroscience of depression, covering brain circuits, neurotransmitters, and evidence-based...
What Pets Actually Want & Need | Dr. Karolina Westlund
Andrew Huberman speaks with Dr. Karolina Westlund, an animal ethologist and expert in animal behavior, about the evidence-based protocols for...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman speaks with Ryan Soave, a clinical expert in addiction treatment and trauma recovery who serves as Chief Clinical Officer for...
Brain Stimulation (TMS) as a Treatment for Auditory Hallucinations
Dr. Owen Muir and Dr. Will Sauve discuss an emerging application of TMS: treating auditory hallucinations in psychosis and schizophrenia. They...
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss shares his interview from the 10% Happier podcast with Dan Harris, discussing how he has fundamentally changed his approach to life....
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, a behavioral geneticist at the University of Texas at Austin, joins Andrew Huberman to discuss how genes interact with...
Dr. Joe Dispenza – How To Rewire Your Brain, Personality & Emotions To Heal
Dr. Joe Dispenza explains the science of neuroplasticity and how you can literally rewire your brain through meditation and mental practice. He...
How I Wrote 966 Articles and 98 Podcasts in Three Years
Dr. Owen Muir uses a meta-article format to both teach his writing process and discuss a new study on TMS for suicidal ideation. He shares his...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Dr. Mary-Frances O'Connor discusses the neuroscience of grief and loss, including how the brain processes attachment and practical approaches to healing.
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Essentials episode with Dr. Paul Conti on understanding and healing the mind, covering mental health frameworks and practical therapeutic approaches.
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, discusses how dopamine drives reward, motivation, and addictive...
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Andrew Huberman to discuss how to process emotions, manage guilt, and...
Roland Griffiths, PhD — Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living with Gratitude
Roland Griffiths, PhD was one of the world's leading psychedelic researchers at Johns Hopkins. In this profound episode, recorded after his stage...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel, author of the bestselling book The Psychology of Money, joins Andrew Huberman to discuss how our relationship with money shapes...
How Relationships Shape Your Brain | Dr. Allan Schore
Andrew Huberman speaks with Dr. Allan Schore, a faculty member in psychiatry and behavioral sciences at UCLA and a longtime clinical...
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Andrew Huberman speaks with Dr. Marc Brackett, professor at the Yale Child Study Center and director of the Yale Center for Emotional...
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman speaks with Dr. Jamil Zaki, professor of psychology at Stanford and director of the Stanford Social Neuroscience Laboratory, about...
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Andrew Huberman speaks with Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, about practical frameworks for accessing your...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts"...
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of...
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, Andrew Huberman discusses the biology of emotions and moods, focusing on how early development and...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson, psychologist and professor emeritus at the University of Toronto, joins Andrew Huberman for a wide-ranging discussion on the...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Andrew Huberman speaks with Ari Wallach, an adjunct associate professor at Columbia University and host of A Brief History of the Future, about...
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
Michael Easter, author of Walk with Weight, joins Brett McKay to explore the evolutionary and scientific case for rucking. Easter argues that...
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Dr. James Hollis, a Jungian psychoanalyst and author of over 17 books, discusses how to discover one's true purpose and create a deeply fulfilling...
Transcranial Magnetic Stimulation, Ketamine, and Psychiatry 3.0
Dr. Craig Heacock interviews Dr. Elizabeth Fenstermacher, founder of the TMS Clinic at CU Anschutz medical school, in an episode inspired by the...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how daily gratitude lowers stress, anxiety and depression (science-backed). Key...
SSRI Withdrawal Is Mitochondrial Dysfunction
Chris Masterjohn presents a novel framework for understanding SSRI withdrawal symptoms through the lens of mitochondrial dysfunction. He argues...
114: Don't Forget to Breathe
Host Paige Killian shares her personal experience using box breathing (also known as tactical or Navy SEAL breathing) to manage trauma responses...
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Dave Asprey and guest explore the surprising science behind Tylenol's effects on emotional pain and the brain-body connection in processing heartbreak.
From Stress to Stillness: How The Present Moment Is a Gift
Host Stacey Chillemi and guest Phyllis Kleta, author of "How to Be a Good Dog," discuss training the mind to sit still using a puppy metaphor....
How TMS is Rewiring Psychiatry with Martha Koo, MD
Dr. Martha Koo, who runs 11 TMS centers across California and is immediate past president of the Clinical TMS Society, shares her pioneering...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, professor of psychology and cognitive science at Yale University and host of The Happiness Lab podcast, discusses the science...
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
Andrew Huberman speaks with Robert Greene, the bestselling author of "Mastery," "The 48 Laws of Power," and "The Art of Seduction," about how to...
Recap: How to maintain new habits in the New Year
Neuroscientist Dr. Tara Swart explains why changing habits is so difficult and how to implement small, consistent improvements that lead to...
EMDR - Eye Movement Desensitization and Reprocessing
Dr. Kirk Honda, chair of the Couple and Family Therapy program at Antioch University Seattle, delivers a thorough solo episode covering EMDR's...
TMS and The Future of Psychiatry, Part 1 with Dr. Owen Muir
Dr. Owen Muir, founder of Fermata Health in Brooklyn and one of the leading TMS practitioners in the country, provides a comprehensive overview of...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
In the final episode of the six-part sleep series, Andrew Huberman and Dr. Matthew Walker explore the science of dreaming -- its biological...
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Dr. Bonnie Halpern-Felsher, a professor of pediatrics and developmental psychologist at Stanford, discusses the alarming rise of vaping among...
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
The Biology of Social Interactions and Emotions | Dr. Kay Tye
Andrew Huberman speaks with Dr. Kay Tye, a professor of systems neurobiology at the Salk Institute and Howard Hughes Medical Institute...
Thursday Thoughts - Tapping (EFT)
Polly and her friend Lucy explore tapping (EFT) as a personal growth tool in this casual Thursday Thoughts conversation. Polly, who has trained in...
12.7 Anya Hindmarch, Designer
Designer and entrepreneur Anya Hindmarch discusses her journey from starting a bag business as a teenager to building a global brand. In the...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
Deep Relaxation - Autogenic Training
Sexual abuse recovery coach Rachel Grant guides listeners through a complete autogenic training session as part of her series on body and...
Accelerated Transcranial Magnetic Stimulation (aTMS), Explained
Dr. Owen Muir delivers a focused explainer on accelerated TMS, using vivid analogies to make the neuroscience accessible. He compares TMS to a...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
#WellnessWednesday - Tapping (EFT)
The host, a tap dancer and holistic health coach, introduces EFT (Emotional Freedom Technique) as a Wellness Wednesday topic, drawing a playful...
361. Solo: Top 15 Things I've Learned from Raising my Vibration & Frequency
Jordan Younger shares 15 lessons from her personal journey of raising her spiritual vibration and frequency. This episode focuses on energetic and...
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
Peter Attia sits down with Jason McCarthy, founder of GORUCK and former Green Beret, for an in-depth conversation that weaves together McCarthy's...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
Dr. Nora Volkow, Director of the National Institute on Drug Abuse (NIDA), discusses the neuroscience of addiction, how substances hijack the...
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's...
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term....
#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), The Neurobiology of Beginner's Mind, Octopuses on MDMA, and The Master Key of Metaplasticity
Dr. Gul Dolen, associate professor of neuroscience at Johns Hopkins University School of Medicine and a pioneer in psychedelics research,...
Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from...
Depression Starts In Your Mitochondria
Chris Masterjohn presents the mitochondrial theory of depression, explaining how cellular energy dysfunction contributes to mental health issues....
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
The Causes & Treatments for Autism | Dr. Karen Parker
Andrew Huberman speaks with Dr. Karen Parker, a professor of psychiatry at Stanford University and director of the Social Neurosciences Research...
101. Can Accelerated TMS and Psychedelics Reshape OCD's Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine
Two interventional psychiatrists discuss how accelerated TMS and psychedelics are being adapted for OCD treatment. Dr. Noah DeGaetano, who founded...
Eliminating Your Issues With Foods Using Sound Vibration with Eileen McKusick
Eileen McKusick joins Chef Whitney Aronoff to discuss how biofield tuning can address food-related issues that dietary changes alone cannot...
TPP 473: A Conversation with Naomi Fisher About EMDR
Debbie Reber interviews clinical psychologist Dr. Naomi Fisher, an EMDR trainer who specializes in trauma, autism, and alternative education....
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Jonathan Wolf covers the science of winter depression with prof. debra skene – leading chronobiologist. Key topics include mental health support...
JAKD- Episode 44 EMDR Experience with Frank
Frank Levandowski shares his deeply personal experience with EMDR therapy, describing how a two-day intensive with therapist Jamie Born...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
NLS 584: RENEGADE Pharmacist DISCOVERS NATURAL Way to INDUCE a Near-Death Experience NDE At WILL with Niraj Naik
Alex Ferrari interviews Niraj Naik fresh from the Next Level Soul Ascension Conference where Niraj led a breathwork ceremony for over 200 people....
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone explore a new paradoxical Alexander Technique self-direction: "I'm not thinking." They discuss how this...
127: Buteyko Breathing with Dr. Miles Nichols
Host Dana Kay of the Soaring Child podcast welcomes back Dr. Miles Nichols, a functional medicine expert and founder of the Medicine with Heart...
Session 307: ICYMI, What In the World is EMDR?
Dr. Joy Harden-Bradford interviews Kelly, an EMDR-trained therapist and director of grief and trauma therapy at a Memphis behavioral health...
BTM118 - Dr. Georgine Nanos - Transcranial Magnetic Stimulation
Dr. Georgine Nanos, founder of Kind Health Group in Encinitas, California, discusses her work with accelerated TMS for treating veterans and...
Strength Training for Kids & Building Lifelong Movement Skills
Dr. Andy Galpin delivers a comprehensive solo episode on the science and practice of strength training for children and adolescents. He dismantles...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
Could N-Acetylcysteine Be the Key to Beating Cannabis Use Disorder?
Addiction medicine doctor Dr. Casey Grover reviews a systematic review of clinical trials examining NAC for cannabis use disorder. The paper by...
Sawbones: Apple Cider Vinegar
Hosts Justin and Sydney McElroy discuss the Netflix series "Apple Cider Vinegar," a dramatized true story about wellness influencer Belle Gibson,...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
Full Auto Friday - Round 137
Host Andy Stumpf delivers the final Full Auto Friday Q&A episode of 2022, reflecting on the year and sharing updates on the 777 skydiving...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
EP 253 Unlocking Relaxation: The Science of Vibroacoustic Therapy
Craig Goldberg, co-founder of InHarmony Interactive and certified vibroacoustic therapy practitioner, explains how sound and vibration technology...
Float Tanks and Sensory Deprivation
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced...
Float Tanks, Isolation, Meditation, and Deep Contemplation
Host Jeff Sanders shares his first-hand experience with float tanks and infrared saunas as tools for focus, meditation, and mental health. His...
What is EMDR?
Robin Kivett and Jordan Rich interview licensed clinical social worker Lauren Manassa about her journey to EMDR and how it works for treating...
Trauma and Chronic Stress - How the Alexander Technique can Help
Alexander Technique teacher Imogen Ragone shares how her teaching practice unexpectedly evolved into working with trauma survivors and people...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
EMDR- Eye Movement Desensitization and Reprocessing
Therapists Kathy Dan Moore and Jess Lowe discuss EMDR therapy in an accessible format, with Kathy Dan sharing her experience as an EMDR-trained...
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
Piper's Progressive Muscle Relaxation
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions with her therapist Piper to manage...
#201- Alan Questel: What is Kindness Anyways? | Liking Yourself More
Jackson Huff interviews Alan Questel, a Feldenkrais trainer and author, about his books on kindness and self-image. Alan discusses the difference...
Trauma Therapy: Why you may need EMDR
Pediatrician and podcast host Dr. Mona Amin sits down with licensed marriage and family therapist Dr. Cassidy Freitas to explore EMDR therapy from...
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Dave Asprey interviews Connie Zack, co-founder of Sunlighten, about the science of infrared sauna therapy for detoxification, depression relief,...
Guided Progressive Muscle Relaxation
Shann VanderLeek of Anxiety Slayer guides listeners through a complete progressive muscle relaxation session accompanied by Ananga's music. The...
Episode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official
Host Ana Cristal welcomes Alissa Bestwick (Float Girl Official) to discuss how float tanks serve as a powerful integration tool for ketamine...
How to Grow From Doing Hard Things | Michael Easter
Michael Easter discusses the science and psychology of growth through discomfort and challenge. The conversation covers why modern comfort has...
Healing Trauma through EMDR
EMDR therapist Cameron Carver interviews Tom Perry, a man in long-term sobriety who experienced devastating trauma when he discovered his son had...
A Human Breathing
Host Chris Gethard takes a call from an anonymous caller in Aotearoa (New Zealand) who is Maori and works as a teacher (kaiako). The conversation...
Guided Relaxation for YOU
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions to manage overwhelm and anxiety. She guides...
59. Progressive Muscle Relaxation Technique | Stress Relief
Tara from Wellness Rebranded shares a roughly 10-minute guided progressive relaxation session rooted in the Chinese concept of qi (energy) flowing...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
L-Theanine Benefits: Powerful Calm for Every Restless Brain
Occupational therapist Penny explores L-theanine as a natural option for calming a restless mind without sedation. She discusses how modern life...
26. Sad Lamp
Gemma and Kate, hosts of this British-American comedy podcast, have a casual conversation that touches on SAD lamps amid a wide-ranging discussion...
Episode 1076 - Rich Marantz
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Ben Greenfield interviews Nick Ortner, author of The Tapping Solution and producer of the Tapping Solution documentary, about whether EFT is...
Episode #55 Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE), joins hosts Andrew Weil and Victoria Maizes to discuss how neurogenic...
Wim Hof, The Iceman: Hack Your Biochemistry | E175
Hala Taha interviews Wim Hof about his philosophy, his origin story, and the practical methods behind his extreme cold exposure and breathing...
Redefining Lithium with Low Dosing
Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...
EFT Tapping Crash Course
Haley Hoffman Smith delivers a comprehensive crash course on EFT tapping, covering the research, the neuroscience, and a practical how-to guide....
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
Do SAD Lamps Actually Work?
Wirecutter hosts Kyra Blackwell and Rosie Guerin talk with senior staff writer Nancy Redd, who has personally tested over 30 light therapy lamps...
Step by Step: Unlocking the Power of Walking with Ethan Suplee
Actor Ethan Suplee and co-host Paige Dorian have a candid conversation about walking as an undervalued tool for fat loss, mental health, and daily...
Tapping (EFT)
Mike Patterson interviews John Welch, a certified EFT practitioner and corrective exercise specialist from Tennessee, about how Emotional Freedom...
Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
Stacey Chillemi interviews Meg Stuppe, founder of Clarity Direct Neurofeedback and Los Angeles Neurofeedback Center, about how direct...
307 Kate Winch, Tapping (EFT) Expert
Amy Schuber interviews Kate Winch, a holistic practitioner and EFT specialist with over 17 years of experience, about how tapping works and its...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
Celtic Shamanism & Float Tanks
Host Emily Flood shares her deeply personal experiences combining float tanks with Celtic shamanic journeying meditation. After three float tank...
S4 EP76: FROZEN SAMMIES AND BOX BREATHING
Callie and Jeff Dauler discuss a range of lifestyle topics before diving into box breathing as a tool for managing anxiety and stress. Callie...
Lou Reed's Tai Chi
A documentary-style episode from The Kitchen Sisters exploring Lou Reed's deep, transformative relationship with tai chi. The episode draws from...
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
Alan Questel, a Feldenkrais trainer who studied directly under Dr. Moshe Feldenkrais, discusses how the Feldenkrais Method uses gentle movement to...
The SAD Episode
Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...
Brain Tapping
Kristen Meinzer and Jolenta Greenberg explore "brain tapping" -- the TikTok-popularized name for EFT (Emotional Freedom Technique) -- starting...
Be The Love: How We Heal Through Vulnerability | Sarah Prout
Lindsey Elmore interviews Sarah Prout, bestselling author of Dear Universe and Be the Love, about using emotions as tools for healing and personal...
197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich
Licensed therapist Chris McDonald interviews Qigong instructor Jennie Delich about how Qigong can serve as a self-care and therapeutic tool for...
26. Calming the Nervous System with Basic Schultz or Autogenic Training
Wellness expert Dana Frost introduces the Basic Schultz method of autogenic training as a tool for calming the nervous system, mental chatter, and...
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Fearne Cotton interviews Wim Hof about cold therapy, breathwork, and his philosophy of being happy, strong, and healthy. Wim shares the dramatic...
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Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
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Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
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BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
5 Ways to Beat Seasonal Depression
Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...
349: Get "Unstuck" With Biofield Tuning
Eileen McKusick explains biofield tuning to host Hilda on the Wise Traditions podcast, sharing case studies of how tuning forks can locate and...
The Wim Hof Method - with Wim Hof| EP 108
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
S2E19 Autogenic Training for Pain + Anxiety
Host Deb Malkin leads listeners through a full autogenic training session based on the VA's Office of Patient-Centered Care protocol, then...
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Diane Shepard, certified tantric and Taoist sexuality coach, explains TRE (Trauma Release Exercises) and its role in stress management, nervous...
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Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Gerardo Gutierrez, founder of Mitolux, shares his personal story of overcoming depression and low testosterone through light therapy after being...
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the...
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Dr. William Pawluk joins functional nutritionist Lori Hammer to discuss how PEMF therapy can benefit brain health, neurological conditions, and...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
1760: Vibroacoustic Therapy with Craig Goldberg
George G of the LifeBlood podcast interviews Craig Goldberg about the sympathetic nervous system crisis in modern society and how vibroacoustic...
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After a turbulent year in the spotlight, Andrew Huberman shares his biggest new insights on longevity, building resilience, and breaking bad...
179: Tapping (EFT) for Anxiety-Panic and PTSD
The Anxiety Coaches Podcast host interviews Gene Monterastelli, editor of TappingQandA.com and author of Comprehensive Anger Management, about how...
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Josh Trent interviews Niraj Naik in Thailand during a SOMA Breath immersive training, exploring the science and experience of this revolutionary...
#047 Exercise as a Treatment for Depression
Rhonda Patrick examines the evidence for exercise as a treatment for depression. Covers the mechanisms by which physical activity improves mood...
Progressive Muscle Relaxation Sleep Hypnosis
Christopher Fitton of Sleep Cove combines progressive muscle relaxation with sleep hypnosis to help listeners fall asleep. The session begins with...
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Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
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Dan Harris speaks with UC Berkeley psychology professor Dacher Keltner about the multifaceted benefits of walking, covering nature walks, awe...
Feldenkrais for Anxiety Relief with David Zemach-Bersin
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
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Have you ever wondered how to properly detoxify your body? Do you start with killing off parasites or do you megadose a ton of green powders? Kyle...
697: Progressive Muscle Relaxation For Anxiety
The Anxiety Coaches Podcast provides both the science behind progressive muscle relaxation and a guided practice session. The host explains PMR...
#713 Rage Rucking
Scott Benner interviews Adam, a 41-year-old type 1 diabetic and avid rucker from Cleveland, about how rucking became a transformative fitness...
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
Certified TRE provider and yoga instructor Christa Bevan joins the Adoption Connection Podcast to introduce Trauma and Tension Release Exercises...
#314: Building Better Citizens Through Rucking
Brett McKay interviews Jason McCarthy, the founder of GORUCK and a former Green Beret, about how GORUCK events build leadership, resilience, and...
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Alex Valgud interviews Angela McMillan, a Feldenkrais practitioner from Australia who came to the method through breakdancing over 20 years ago....
EP279: EMDR THERAPY
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Jeff Warren and Tasha Schumann speak with Donna Ray, an internationally recognized Feldenkrais trainer and psychotherapist who has been practicing...
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Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
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Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight...
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Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...
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Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...
Ep64 - Niraj Naik: The Healing Power of Breath Work
Hilary Russo interviews Niraj Naik about his transformation from a soul-crushing seven-year career as a pharmacist to founding SOMA Breath. Niraj...
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Dr. Aditi Nerurkar shares five free, science-backed stress reduction techniques with Dan Harris, including mindfulness meditation and practical...
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Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
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Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
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Eileen McKusick joins Cliff Dunning on Earth Ancients to discuss biofield tuning and its connections to ancient understandings of the body's...
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Christopher Fitton of Sleep Cove delivers a PMR session using the Jacobson relaxation technique, progressing from the eyes and forehead down...
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Dr. Coleman addresses how to regain energy after quitting opioids, explaining that opioid use depletes the body's natural endorphin system. While...
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Dr. Wendy Myers interviews Max Casa, founder of Max Vitality and a lifelong martial artist who discovered float therapy while training for UFC...
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Amy Brown brings on her neurofeedback therapist Sherry Rowney, owner of Harmonize Brain Center and one of the most experienced LENS (Low Energy...
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Host Matt Meyer visits Ascend Float Spa to interview co-owners Katrina and Carl about their journey into the float therapy business and the...
156. How to correct the root cause of your depression/anxiety/eating disorder
Paul Saladino joins Paul Saladino MD Podcast to discuss how to correct the root cause of your depression/anxiety/eating disorder. Key topics...
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Rob Lowe interviews Adriene Mishler, the creator of Yoga with Adriene, one of the largest yoga YouTube channels in the world. Adriene shares how...
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Neuropsychologist Dr. Nigro discusses the science behind progressive muscle relaxation and leads a full guided session on Psychology Unplugged. He...
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Scott Eastwood interviews Wim Hof about his life story, his method, and the science behind cold exposure and breathwork. Wim recounts his...
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Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
452: What Drug Companies Don't Want You to Know About CBD Oil (TWT)
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
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On this casual comedy podcast, co-host Jay shares his first float tank experience as a 30th birthday adventure at Float Sixty in the South Loop of...
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Eileen McKusick joins Wendy Myers to explain biofield tuning, a sound therapy method she developed starting in 1996 that uses tuning forks to...
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Wellness coach and yogi Koya Webb shares 11 immune-boosting practices to raise your vibration during challenging times. The list covers sleep (6-8...
E564 The Joe Rogan Experience (part I - Yes, that one from August)
This episode of Penn's Sunday School replays Penn Jillette's appearance on The Joe Rogan Experience, featuring a wide-ranging conversation that...
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Hilary Talbot Rowland introduces autogenic training as a relaxation technique for women navigating fertility challenges, reframing it as "verbal...
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Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
Episode 105: Curious About Float Tanks
Hosts Talia Dinwiddie and Jay Terrell explore float tanks in this experiential episode where they actually go to Just Float in Pasadena and report...
EP003 Jason Wallace - Enjoying float tanks
Host Lance Baker sits down with Jason Wallace, owner of Newcastle Float Centre in Australia, for an in-depth conversation about the float tank...
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343 CBD Oil
Richard Syrett interviews Ronnie McMullen, co-founder of Ancient Life Oil, about the history, benefits, and quality concerns surrounding CBD oil....
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Brian Johnson of the Optimize podcast interviews Patrick McKeown, author of The Oxygen Advantage, in what Brian calls the most life-changing...
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Host Raphael of the Meditation with Raphael podcast discusses the Buteyko breathing method as a practical technique for managing anxiety. He...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Dr. Charles Raison explores the connection between depression and the immune system, discussing how inflammation affects mood and the brain-body...
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Psychiatrist Dr. James Gordon, founder of the Center for Mind-Body Medicine, discusses trauma healing techniques with the Goop podcast. He covers...
#223: CBD Oil Q+A with Hemp Heroes
Brian Keane hosts David Hartigan, co-founder of Hemp Heroes, for a Q&A session on CBD oil driven by listener questions submitted through...
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Dr. Sydnee McElroy and her husband Justin take an entertaining but thorough look at CBD oil from both personal and scientific perspectives. Justin...
59. Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers
Luke Story sits down with Crash Hoefler, the inventor and founding director of Float Lab Technologies in Venice Beach, California, to explore the...
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Host Shelley Shearer shares a deeply personal account of how a float tank session helped her recover from a severe anxiety breakdown. Living with...
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Dr. Daniel Amen and Tana Amen welcome Dr. Gattis from their Costa Mesa clinic to discuss how neurofeedback can help with anxiety, depression,...
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Hosts Tim and Tom discuss acupuncture through the lens of Tom's recent first-hand experience seeking treatment for carpal tunnel syndrome. Tom...
223: Tension & Trauma Releasing Exercises [TRE]
Lucas Rockwood interviews Dr. David Berceli, the creator of TRE (Tension and Trauma Releasing Exercises), on this episode of the Yoga Talk Show....
#177: Homemade Muscle & Bodyweight Training
Brett McKay interviews Anthony Arvanitakis, author of Homemade Muscle, who developed a systematic bodyweight training program after a devastating...