Explore podcast episodes covering meditation from leading health experts including Craig Goldberg and Niraj Naik.
81 episodes
Roland Griffiths, PhD was one of the world's leading psychedelic researchers at Johns Hopkins. In this profound episode, recorded after his stage...
Dr. David Spiegel, Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University, discusses practical...
Dr. Richie Davidson, a pioneer in meditation neuroscience at the University of Wisconsin-Madison, explains how just five minutes of daily...
Host Jeff Sanders shares his first-hand experience with float tanks and infrared saunas as tools for focus, meditation, and mental health. His...
Neuroscientist and Muse co-founder Ariel Garten joins Lucas Rockwood to explain how consumer-grade EEG headbands can provide real-time...
Dr. Joe Dispenza explains the science of neuroplasticity and how you can literally rewire your brain through meditation and mental practice. He...
Dr. K (Alok Kanojia), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, explains how ego-driven motivation -- what Vedic philosophy...
A comedy podcast episode where co-host Elizabeth shares her experience taking her son to a tai chi class that turned out to have cult-like...
Dr. Bernardo Huberman, research physicist, quantum networks expert, and vice president of CableLabs' Next-Gen Systems, joins his son Andrew...
Andrew Huberman speaks with Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, about practical frameworks for accessing your...
Niraj Naik, founder of SOMA Breath and known as "The Renegade Pharmacist," joins Jason Marc Campbell to discuss his journey from community...
Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, joins Andrew Huberman to explain how the mind consists of distinct "parts"...
A whispered ASMR-style guided autogenic training body scan designed to help listeners fall asleep. The session uses the classic autogenic...
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
Dr. James Hollis, a Jungian psychoanalyst and author of over 17 books, discusses how to discover one's true purpose and create a deeply fulfilling...
Host Stacey Chillemi and guest Phyllis Kleta, author of "How to Be a Good Dog," discuss training the mind to sit still using a puppy metaphor....
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
Sexual abuse recovery coach Rachel Grant guides listeners through a complete autogenic training session as part of her series on body and...
Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He...
Jordan Younger shares 15 lessons from her personal journey of raising her spiritual vibration and frequency. This episode focuses on energetic and...
Andrew Huberman speaks with Dr. Victor Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine, about the science...
Psychiatrist Dr. Alok Kanojia (Dr. K), who spent seven years training as a monk before medical school, explains how to unlearn negative thought...
Alex Ferrari interviews Niraj Naik fresh from the Next Level Soul Ascension Conference where Niraj led a breathwork ceremony for over 200 people....
Robert Rickover and Imogen Ragone explore a new paradoxical Alexander Technique self-direction: "I'm not thinking." They discuss how this...
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Katie Kramitzos from the Women's Meditation Network guides listeners through a complete box breathing session. The episode explains the technique...
Craig Goldberg, co-founder of InHarmony Interactive and certified vibroacoustic therapy practitioner, explains how sound and vibration technology...
The Mindfully Fit Podcast features Dr. Justin Feinstein, a clinical neuropsychologist and pioneering researcher in flotation REST (Reduced...
Adam Butler walks through the pharmacology and subjective experience of DMT, explaining that it's an endogenous plant-based molecule closely...
Luke and Alyson Storey answer listener questions in a casual holiday Q&A touching on AI, spiritual discernment, and human sovereignty. The...
In this episode, Andrew Huberman sits down with Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander who served in...
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions with her therapist Piper to manage...
Shann VanderLeek of Anxiety Slayer guides listeners through a complete progressive muscle relaxation session accompanied by Ananga's music. The...
Dave Asprey interviews Master Mingtong Gu, a widely acknowledged Qigong master based in Santa Fe who was named Qigong Master of the Year by World...
A guided autogenic relaxation session specifically designed for sleep. The host leads listeners through a detailed body scan using the classic...
Host Ana Cristal welcomes Alissa Bestwick (Float Girl Official) to discuss how float tanks serve as a powerful integration tool for ketamine...
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Yoga teacher Daria Cooper introduces PMR as a personal favorite tool she uses before therapy sessions to manage overwhelm and anxiety. She guides...
Recorded live at CES in Las Vegas, David Meltzer and Craig Goldberg have a focused conversation about frequency, vibration, and consciousness....
Rich Marantz, a martial artist, healer, and tai chi practitioner based in Vermont, shares his lifelong journey with tai chi and internal martial...
Jason Shurka introduces The Light System, a technology that combines encoded light frequencies with affirmations to promote cellular coherence and...
This episode of Find Your Daily Calm features a guided Buteyko reduced breathing exercise led by Dr. Charles Edward Florendo, Southeast Asia's...
Host Emily Flood shares her deeply personal experiences combining float tanks with Celtic shamanic journeying meditation. After three float tank...
This is a re-release of the Find Your Daily Calm episode featuring a guided Buteyko reduced breathing exercise with Dr. Charles Edward Florendo,...
A documentary-style episode from The Kitchen Sisters exploring Lou Reed's deep, transformative relationship with tai chi. The episode draws from...
Physical therapist and podcast host Laura Hyman interviews Craig Goldberg about how vibroacoustic therapy works at a physiological level. Craig...
Alan Questel, a Feldenkrais trainer who studied directly under Dr. Moshe Feldenkrais, discusses how the Feldenkrais Method uses gentle movement to...
Licensed therapist Chris McDonald interviews Qigong instructor Jennie Delich about how Qigong can serve as a self-care and therapeutic tool for...
Bryson Newell interviews Ryan Nagy, a Feldenkrais teacher from Houston who has been studying and teaching the method since the early 2000s. Ryan...
Tim James of the Health Hero Show interviews Kate Kunkel, a vibroacoustic therapy practitioner, certified instructor, and harpist who runs Brain...
Wellness expert Dana Frost introduces the Basic Schultz method of autogenic training as a tool for calming the nervous system, mental chatter, and...
Tim Ferriss and Kevin Rose record a wide-ranging "Random Show" covering Zen meditation retreats, exogenous ketones (including warnings about...
Host Deb Malkin leads listeners through a full autogenic training session based on the VA's Office of Patient-Centered Care protocol, then...
George G of the LifeBlood podcast interviews Craig Goldberg about the sympathetic nervous system crisis in modern society and how vibroacoustic...
Josh Trent interviews Niraj Naik in Thailand during a SOMA Breath immersive training, exploring the science and experience of this revolutionary...
Christopher Fitton of Sleep Cove combines progressive muscle relaxation with sleep hypnosis to help listeners fall asleep. The session begins with...
Jennifer Mitchell of the Soul Traveler Podcast interviews Craig Goldberg about InHarmony Interactive and the science of vibroacoustic therapy....
The Anxiety Coaches Podcast provides both the science behind progressive muscle relaxation and a guided practice session. The host explains PMR...
Jeff Warren and Tasha Schumann speak with Donna Ray, an internationally recognized Feldenkrais trainer and psychotherapist who has been practicing...
Candi leads a comprehensive 60-minute progressive muscle relaxation session that combines active PMR (tensing and releasing) with passive PMR...
Dr. Perry Nickelston shares a simple daily breathing ritual designed to calm the nervous system and support the body's healing processes. He...
Luke Story welcomes Max Casa, founder of Max Vitality and a lifelong martial artist turned float therapy advocate, for a deep conversation about...
Michael Sandler interviews Niraj Naik about supernatural breathing and the SOMA Breath system. The conversation begins with Niraj's origin story...
Christopher Fitton of Sleep Cove delivers a PMR session using the Jacobson relaxation technique, progressing from the eyes and forehead down...
Candi guides a standard progressive muscle relaxation session with clear safety instructions and a methodical approach to each muscle group. The...
Dr. Wendy Myers interviews Max Casa, founder of Max Vitality and a lifelong martial artist who discovered float therapy while training for UFC...
Aaron Alexander of the Align Podcast interviews Patrick McKeown, author of The Oxygen Advantage, in a wide-ranging conversation that begins with a...
Host Matt Meyer visits Ascend Float Spa to interview co-owners Katrina and Carl about their journey into the float therapy business and the...
Rob Lowe interviews Adriene Mishler, the creator of Yoga with Adriene, one of the largest yoga YouTube channels in the world. Adriene shares how...
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy...
On this casual comedy podcast, co-host Jay shares his first float tank experience as a 30th birthday adventure at Float Sixty in the South Loop of...
Shawn Stevenson interviews Sensei Tristan Truscott, a martial arts black belt who turned to Qigong after a debilitating back injury and failed...
This episode of Penn's Sunday School replays Penn Jillette's appearance on The Joe Rogan Experience, featuring a wide-ranging conversation that...
Hilary Talbot Rowland introduces autogenic training as a relaxation technique for women navigating fertility challenges, reframing it as "verbal...
Hosts Talia Dinwiddie and Jay Terrell explore float tanks in this experiential episode where they actually go to Just Float in Pasadena and report...
Host Lance Baker sits down with Jason Wallace, owner of Newcastle Float Centre in Australia, for an in-depth conversation about the float tank...
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Luke Story sits down with Crash Hoefler, the inventor and founding director of Float Lab Technologies in Venice Beach, California, to explore the...
Tami Simon interviews Ken Cohen, a renowned Qigong master with over 40 years of practice and winner of the Lifetime Achievement Award in Energy...
Tami Simon interviews Robert Peng, an internationally renowned Qigong master who trained under legendary master Xiao Yao in China beginning at age...