EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
Dr. Joel Brind, biochemist and author of The Glycine Miracle, makes the case that glycine is a critically overlooked longevity nutrient. He...
Longevity Podcasts
The science of living longer and healthier. These episodes cover zone 2 training, heat and cold exposure, fasting, and other interventions backed by longevity research from experts like Rhonda Patrick.
461 episodes
All Episodes
Dr Mike Israetel - Exercise Scientist's Masterclass On Longevity
Dr. Mike Israetel examines the truth about extending lifespan. As technology advances, living much longer feels within reach - but what does the...
David Wolfe – On Osteoporosis, Gout, Arthritis, Statins, Longevity & More
David Wolfe discusses natural approaches to common health conditions including osteoporosis, gout, and arthritis. He shares his perspective on...
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity...
Does Sardine Fasting for Longevity Really Work?
Dr. Stephen Cabral examines the sardine fasting trend and explains why it doesn't qualify as true fasting from a scientific perspective. He breaks...
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Dr. Stephen Cabral breaks down whether sardine fasting actually delivers on its longevity promises. He argues that while sardines are one of the...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, professor of psychology at Harvard University and the world's leading researcher on the mind-body connection, explains how...
#108 The Best Type of Exercise for Longevity
One minute of vigorous exercise equals 4-10 minutes of moderate activity for health outcomes. Just 3-9 daily minutes of hard effort cuts...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Morning coffee drinkers have 31% lower cardiovascular mortality than afternoon caffeine users. Filtered brewing cuts dementia risk by 50% versus...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains...
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
Ben Greenfield hosts a debate between Dr. Shawn Baker, a leading carnivore diet advocate and bestselling author of The Carnivore Diet, and Joel...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
After 50, you lose about 1% muscle mass and 3% strength yearly without intervention. High protein doesn't harm healthy kidneys; athletes eating up...
Siim Land: Biohacking Longevity, Health Span Truths & Cutting Through the Hype | 109
Matt Kaeberlein interviews biohacker and content creator Siim Land about separating longevity hype from evidence-based practice. They discuss...
Dr Layne Norton - Nutrition Scientist's Diet Advice For Lean Muscle & Longevity
Dr. Layne Norton, Doctor of Nutritional Science and powerlifter, cuts through diet confusion. Science offers one view, trainers suggest another -...
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
The Truth About Gut Health, Weight Loss, & Longevity. Guest Dr. Tim Spector joins the discussion to share evidence-based insights on this topic,...
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Katie from Wellness Mama presents grip strength as one of the strongest predictors of overall longevity, explaining its correlation with all-cause...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
Dr. David Jockers interviews Dr. Amir Hadanny, a neurosurgeon and chief medical research officer at Aviv Clinics, about the science and clinical...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
Michael Easter traces the two-million-year history of humans carrying weight while walking and makes the case for weighted walking (rucking) as a...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Gabrielle Lyon joins The Human Upgrade to discuss your butt is a longevity organ (here’s how to train it!) | gabrielle lyon : 1405. Key topics...
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz shares the four nutritional priorities that every diet should include regardless of framework, from vegan...
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia joins Modern Wisdom to discuss the health metrics that matter most for longevity. Key topics include evidence-based longevity...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Longevity escape velocity may arrive within 10-15 years based on current research momentum in cellular reprogramming and regenerative medicine....
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Orthopedic surgeon Dr. Jason Snibbe talks with Dave Asprey about preventing joint replacements through core stability exercises, daily stretching,...
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
Dave Asprey's solo deep dive on modafinil covers 20 years of personal use, the neuroscience of how it activates wakefulness circuits,...
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. josh axe: on longevity secrets, mitochondrial health, peptide therapy &...
Why you absolutely MUST take algae daily to protect your longevity : 1334
Catherine Arnston, recently minted PhD at age 70, returns to Dave Asprey's show to explain how algae supplementation supports mitochondrial...
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss barbara o’neill: on longevity, gut microbiome, immune system, and anti-aging...
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman speaks with Dr. Peter Attia, a Stanford and Johns Hopkins-trained physician and host of The Drive podcast, about whether popular...
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity
Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity. Guest Mark Sisson joins the discussion to share...
318. How A New Discovery From Dolphins Is Going To Change Your Life! Longevity, Biohacking & More with Fatty15 Founders Stephanie Venn-Watson & Eric Vann-Watson
Both Fatty15 founders share the story of discovering C15:0 through Navy dolphin research. They explain how pentadecanoic acid was found to be the...
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns to discuss her journey from conventional surgical training to pioneering sensory-based functional podiatry, and to...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Each unit increase in VO2 max adds roughly 45 days to life expectancy. The Norwegian 4x4 protocol (four 4-minute intervals at 95% max heart rate)...
TPE... The Future of Longevity | EP 137
Dr. John Leakey and Dr. Payman Danielpour discuss therapeutic plasma exchange (TPE) as a cutting-edge longevity intervention. They explain the...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
Ben Greenfield covers stem cells for longevity & performance: the untold truth about domestic vs. international treatments! with dr harry adelson...
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj power: how dopamine, oxytocin, serotonin & endorphins drive happiness and...
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
Sandor Katz, author of Wild Fermentation and The Art of Fermentation, discusses the benefits of eating live, enzyme-rich, and bacteria-rich...
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
Peter Attia presents an early version of his centenarian decathlon framework, explaining how he developed the idea of backcasting from age 100 to...
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Khalfan Belhoul joins The Ultimate Human with Gary Brecka to discuss how dubai is becoming a global hub for longevity and human performance. Key...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
Peter Crone joins The Ultimate Human with Gary Brecka to discuss the science of mindset and how your subconscious patterns control your health &...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
A study of 42,000 adults found those with highest EPA/DHA levels were 18% less likely to die prematurely and 20% less likely to die from heart...
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
Brad Marshall explains why olive oil might not be the health food it's marketed as. He discusses how certain fats signal "winter is coming" to our...
Your Penis Is a Longevity Organ (Here's How to Hack It)
Dave Asprey explores the connection between testosterone, sexual health, and longevity. The conversation covers the 30% generational decline in...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Rhonda Patrick covers gordon lithgow, ph.d. on protein aggregation, iron overload & the search for longevity compounds. Key topics include gordon...
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj dillashaw: on biohacking, longevity, injury recovery and life after ufc. Key...
86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
Siim Land joins Kris Gethin to discuss how intermittent fasting and autophagy can be combined with serious bodybuilding without sacrificing muscle...
Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
After a turbulent year in the spotlight, Andrew Huberman shares his biggest new insights on longevity, building resilience, and breaking bad...
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
Tim Ferriss answers listener questions covering a wide range of topics with notable health segments on longevity levers and strategies for...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
2582: Find Your Proper Metabolic & Longevity Zone for Cardio (TT)
Dr. Stephen Cabral makes the case for adding cardiovascular training alongside weight training for longevity, acknowledging his own bias toward...
#051 Is Resveratrol a Longevity Compound?
Rhonda Patrick examines the evidence on resveratrol as a longevity compound. Critically evaluates the research, separating hype from what the data...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Neuroscientist and professor Shane O'Mara, author of "In Praise of Walking," joins Dhru Purohit to explain why walking is fundamental to brain...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dr. Eric Verdin discusses ketogenic diet effects on longevity, beta-hydroxybutyrate as a signaling molecule, and the science behind ketosis for...
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
Ben Greenfield covers anti-aging secrets of the world's longest-lived woman, the top longevity "drugs", fat loss & muscle gain tips & much more!....
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Dr. Jessica Shepherd joins Gary Brecka to discuss menopause management, hormone replacement therapy, and longevity strategies for women including...
Science & Tools of Learning & Memory | Dr. David Eagleman
Neuroscientist David Eagleman joins Andrew Huberman to discuss neuroplasticity - the brain's ability to rewire itself throughout life. They...
Dr Gabrielle Lyon - The Environmental Toxins Killing Your Health
Dr. Gabrielle Lyon, functional medicine physician and founder of the Institute of Muscle-Centric Medicine, reveals how your environment shapes...
Aging is best explained by declining mitochondrial function over time.
Chris Masterjohn makes the case that aging is fundamentally driven by declining mitochondrial function. He reviews evidence linking mitochondrial...
Kidney Failure: It is Damaged Mitochondria
Why is there an epidemic of failing kidney function? It comes down to mitochondrial dysfunction. A broad overview of kidney health from a birds...
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
David Baszucki is the founder and CEO of Roblox. Beyond building one of the world's largest gaming platforms, David discusses his personal health...
Why I Megadose Melatonin Every Night
Matt Blackburn challenges conventional wisdom about melatonin supplementation. Beyond just a sleep hormone, melatonin has anti-tumor, anti-viral,...
Lipofuscin: Cellular Kryptonite That Nobody Talks About
Matt Blackburn joins Mitolife Radio to discuss lipofuscin: cellular kryptonite that nobody talks about. Key topics include what lipofuscin is and...
Dr. Jeffrey Goldberg — Eye Health, Red Light Therapy, and Vision Restoration
Dr. Jeffrey Goldberg joins The Tim Ferriss Show to discuss dr. jeffrey goldberg — eye health, red light therapy, and vision restoration. Key...
Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr. Rhonda Patrick explains the science behind microplastics - why they're so prevalent, how they affect your health, and evidence-based...
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Dr. Elissa Epel discusses telomeres and their role in aging with Rhonda Patrick. Covers how lifestyle factors influence telomere length and what...
Aging Starts In Your Legs (Here’s The Fix) : 1408
Dave Asprey joins The Human Upgrade to discuss aging starts in your legs (here’s the fix) : 1408. Key topics include key longevity markers and...
Dr. Mark Starr – How Your Thyroid Could Be The Root Cause Of Your Health Issues
Dr. Mark Starr discusses how undiagnosed or undertreated thyroid issues may be the underlying cause of many common health problems. He covers...
Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
Peter Attia and neuroscientist Dom D'Agostino take a deep dive into metabolic therapies, covering practical approaches to nutritional ketosis with...
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
Part 2 of Dave Asprey's nicotine masterclass covers real-world usage templates, tolerance management, and how biohackers use low-dose nicotine for...
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
Dave Asprey makes the case for microdosing nicotine at 1-2mg daily, citing Dr. Newhouse's Alzheimer's research and his own 15+ years of use for...
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
Ben Greenfield visits Dr. Khanh Nguyen at Austin Regenerative Therapy for three days of advanced regenerative medicine treatments and reports on...
Steven Pinker: Outsmarting an Irrational World : 1333
Harvard psychologist Steven Pinker joins Dave Asprey to discuss cognitive biases, rational thinking, and the science of human nature, drawing from...
Why You Should Try To Build Muscle
Dr. Layne Norton makes the case for why everyone should try to build muscle. Covers the health benefits of muscle mass beyond aesthetics,...
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
Dr. Michael Levin, director of the Allen Discovery Center at Tufts, discusses how bioelectricity—the electrical signaling between cells—can be...
Defining Healthy Masculinity & How to Build It | Terry Real
Men who can process emotions and ask for help have stronger relationships and better mental health outcomes. Practical tools include the "Feedback...
2821: Baking Soda Remedies, Sodium Bicarbonate Book, Highly Processed Foods & Addiction, Diet & Hip Fractures (FR)
Dr. Stephen Cabral reviews the book "Sodium Bicarbonate: Nature's Unique First Aid Remedy" by Dr. Mark Sirkus and shares his personal experience...
Science of Ketosis: Regain Your Metabolic Health & Age Backwards - with Dr. Dominic D’Agostino | EP 201
Dr. Dominic D'Agostino discusses the science of therapeutic ketosis with Dr. David Perlmutter, covering how ketogenic diets and exogenous ketones...
Don't Die: Is Bryan Johnson going to live forever?
Hosts Tegan Taylor and Dr. Norman Swan dissect Bryan Johnson's Don't Die longevity protocol, examining the science behind his extreme biohacking...
How Ketones Burn Fat & Protect Muscle: Dr. Dominic D'Agostino
Dr. Dominic D'Agostino joins Vanessa Spina to break down how a high-protein ketogenic diet burns fat while sparing muscle, covering his personal...
Enhancing Bone Health at Every Age
Dr. Andy Galpin discusses enhancing bone health at every age. Covers the factors that build and maintain bone density through nutrition, exercise,...
Why Muscle Matters & How to Build It
Dr. Andy Galpin explains why muscle matters and the fundamentals of how to build it. Covers the health benefits of muscle mass beyond aesthetics.
Nutrition Nugget: Tongue Scraping
Health coach Jen Trebek dives into tongue scraping after it was recommended as a top longevity tip by one of 55 experts interviewed at a longevity...
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
Ben Greenfield interviews Dr. Gabrielle Lyon, physician and New York Times bestselling author of "Forever Strong," about her Muscle-Centric...
This Brain Trick Feels Like Cheating - Microglia and Brain Health
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Bottled water drinkers consume roughly 90,000 more microplastic particles yearly than tap water users. Brain plastic levels increased 50% from...
5 daily habits of people who live longer
Longevity expert Dan Buettner shares decades of research on Blue Zones—rare global hotspots where reaching 100 is common. Rather than chasing...
234. How To Improve Your Sleep With These Sleep Hygiene Tips
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include...
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
Dr. Dominic D'Agostino provides a practical guide on using ketosis for mental performance and neuroprotection. Covers how ketones elevate GABA,...
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Leana Deeb joins The Ultimate Human with Gary Brecka to discuss on faith, fitness, and finding purpose. Key topics include performance...
247. Gary Brecka: Tap Water is Lowering Your IQ!
Gary Brecka discusses the hidden dangers in tap water, particularly fluoride's effects on cognitive function. He explains how to properly filter...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key...
Scientific Curiosities: Snake Immunity, Animal Intelligence, and Exercise as Cancer Prevention
Dr. Dawn covers six scientific curiosities including a groundbreaking segment on lithium orotate and Alzheimer's disease. She reviews a study from...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat...
Low-Dose Aspirin and Iron Deficiency Anemia
Dr. Bob Centor interviews hematologist Dr. Zoe McQuilton about her secondary analysis of the ASPREE trial examining how daily low-dose aspirin...
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, Andrew Huberman draws on his 25+ years of vision research to explain how the visual system works and...
Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D'Agostino
Dr. Dominic D'Agostino explains how cancer cells depend on glucose and why the ketogenic diet can be used as a metabolic therapy to starve tumors....
The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417
Dave Asprey interviews Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, about NAD precursors and novel longevity compounds. The...
144. What Makes Hydrogen Rich Water So Special for Your Health?
Gary Brecka reviews the science behind hydrogen-rich water in a solo whiteboard-style episode. He highlights a randomized controlled trial...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
Dave Asprey interviews Brandon Harris, creator of Jawzrsize, a jaw exercise device born from Harris's personal experience recovering from a jaw...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
How Helping Dolphins Turned Into a Life Changing Discovery To Help Humans Age Better with Dr Stephanie & Dr Eric Venn-Watson
Both Venn-Watson founders discuss how their Navy dolphin research led to the discovery of C15:0 as a longevity biomarker. They share the full...
Q&A with Leyla, Part 1: Hot Flashes
Dr. Ronald Hoffman and nutritionist Leyla Muedin answer listener questions in this weekly Q&A episode. A key segment addresses how much lithium...
Helping Dolphins May Just Help Save the World with Stephanie & Eric Venn-Watson
The Venn-Watson team shares how their work helping Navy dolphins led to the discovery of C15:0 and the creation of Fatty15. The episode covers the...
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
Ben Greenfield welcomes back Jordan Rubin, founder of Garden of Life and Ancient Nutrition, to discuss his latest book The Biblio Diet. Rubin...
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated...
2820: What Every Woman Needs To Know About Creatine
The Mind Pump hosts tackle common questions and misconceptions women have about creatine supplementation. They explain that creatine is found...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
The real tradeoffs of alcohol: 1-3 drinks daily doubles breast cancer risk in women and colon cancer risk in men. It disrupts REM and slow-wave...
Biohacking Built for You: Using DNA to Optimize Supplements, Diet, & Training w/ Kashif Khan
Kashif Khan shares how genomic testing can personalize supplement, diet, and training choices, drawing from his own health crisis at 38 that...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease...
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Sex researcher Dr. Nicole McNichols breaks down seven evidence-backed health benefits of sexual activity, including protection against cognitive...
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
Dr. Peter Kan joins Dr. Jockers to explore the bidirectional communication between the brain, immune system, and gut microbiome, and how...
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. shawana vali: healing skin from the inside out, collagen degradation & skin...
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He...
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
Clinical pharmacist Jim LaValle joins Ben Greenfield to discuss innovative approaches to health, performance, and longevity. They cover peptides...
Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
Shawn Stevenson talks with Dr. Dominic D'Agostino about using nutritional strategies to protect brain health and metabolism. They explore the...
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett provides a comprehensive guide to hormone optimization for both men and women. He covers testosterone, estrogen, thyroid, and...
Improving the Mitochondrial-Microbiome Connection for Optimal Health
Jason Prall discusses the fascinating connection between mitochondrial health and the gut microbiome. They explore how these two systems...
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
DNA methylation can predict your biological age within 4-5 years and forecast heart disease and cancer years before diagnosis. About 60% of your...
The Real Reason Your Face Is Aging So Fast : 1376
Dave Asprey reveals the real reasons your face ages faster than it should and what to do about it. Covers facial aging factors beyond just skincare.
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Dave Asprey explores emerging implant technologies that may replace pharmaceutical interventions for various conditions.
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol:...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Alberto Villoldo, neuroscientist turned Amazonian plant medicine researcher, joins Dave Asprey to discuss how sacred plants can activate over...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
Dave Asprey interviews immunologist Dr. Derya Unutmaz about AI-powered digital twins that simulate biological systems, potentially replacing...
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
Ben Greenfield interviews Emily Kaplan, co-founder and CEO of the Broken Science Initiative (BSI), about systemic flaws undermining modern...
Build Your Ideal Physique | Dr. Bret Contreras
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
146 – Radon – the invisible houseguest
Chris and Sophie from The Body of Evidence discuss radon, a naturally occurring radioactive noble gas that seeps into homes from the Earth's...
Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
Tyler LeBaron explains how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone. A...
Keto For Cancer, Brain Injury | Dominic D'Agostino
Dr. Dominic D'Agostino joins Shawn Baker to discuss how ketogenic diets and exogenous ketones may benefit cancer treatment and traumatic brain...
The Fastest-Acting Nootropic I've Ever Used : 1303
Dave Asprey interviews pharmacist Nayan Patel about a breakthrough transdermal delivery system for glutathione that uses sugar-based dextrin...
Stand Tall: The Surprising Health Risks of Poor Posture
Dr. Rodney and Karen Wirth dive deep into the health risks of poor posture in this focused episode of Stance for Health. Dr. Rodney, a certified...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Andrew Huberman speaks with Dr. Teo Soleymani, a double-board-certified dermatologist and skin cancer specialist, about science-based protocols...
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health...
What's the deal with Fatty15?
Nutrition Diva provides a consumer-oriented evaluation of Fatty15, breaking down what C15:0 is and whether supplementation is necessary. The...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Epigenetic clocks like PhenoAge measure biological age more accurately than your birth certificate and predict disease risk years out. Smoking,...
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
CBT-I beats sleeping pills for chronic insomnia by fixing the root cause: your bed has become a stress trigger. Covers why melatonin supplements...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Exercise reduces risk for 8-10 cancer types, with the strongest protection for colon, breast, and endometrial cancers. Physical activity boosts...
Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD
Simon Hill critically examines the Fatty15 supplement with lipid researcher Bill Harris. They evaluate whether C15:0 qualifies as an essential...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you....
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
Ben Greenfield speaks with Dr. Anurag Singh, Chief Medical Officer at Timeline, about Urolithin A (marketed as Mitopure), a postbiotic molecule...
NAD and NMN with Dr. Charles Brenner
Drs. Spencer Nadolski and Karl join Dr. Charles Brenner, the researcher who discovered nicotinamide riboside (NR) as a vitamin precursor of NAD,...
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Millan discusses his research connecting zone 2 training, mitochondrial function, and cancer metabolism. He explains how skeletal...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. marty makary: vaccines, chronic disease, drug prices & hormone therapy. Key...
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
Blood-brain barrier breakdown happens before cognitive decline and may be the real driver of dementia. APOE4 carriers face higher risk through...
The Science of Carboxy Therapy: Healing, Anti-Aging and Sexual Health with Lana Kerr
Lana Kerr, founder and CEO of Lumis, discusses the science behind carboxytherapy and her CO2 Lift products. Kerr explains how carbon dioxide gel...
The Power of Posture: Transforming Health and Confidence with Movement with Ashley Payne, DPT
Cade Archibald hosts Dr. Ashley Wright, a doctor of physical therapy with 14 years of outpatient orthopedic sports medicine experience, to discuss...
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
Dhru Purohit interviews Greg Mushen, a health enthusiast known online as the "Walking Grifter," about the radical benefits of high-volume daily...
Q&A with Leyla, Part 1: Low Dose Aspirin
Dr. Ronald Hoffman and nutritionist Leyla Muedin discuss a listener question about criteria for prescribing daily low-dose aspirin. They explain...
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50
Dr. Stephanie Venn-Watson dives deep into the metabolic pathways affected by C15:0 on The Metabolic Link. She explains how pentadecanoic acid...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and founder of the Center for Human Sleep Science. This comprehensive episode...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
High-intensity, low-volume training can build significant muscle with just 2-3 sessions per week under an hour each. Train to true muscular...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
Deuterium Depletion to Extend Lifespan with Victor Sagalovsky
When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in...
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Sleep regularity (same wake time daily) matters more than total hours. Morning light exposure, cool bedroom temps, and avoiding alcohol are...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Dave Asprey hosts Brad Pitzele on The Human Upgrade to discuss EWOT as a 15-minute biohack for mitochondrial optimization. The conversation...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
About 33% of Americans are prediabetic but 90% don't know it. CGMs reveal that identical foods produce wildly different glucose responses across...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Andrew Huberman delivers a comprehensive solo episode on the rapidly expanding landscape of therapeutic peptides. He organizes the discussion into...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Andrew Huberman hosts functional dentist Dr. Staci Whitman for a deep dive into oral health as a pillar of whole-body wellness. They discuss how...
Can Thick Thighs Really Save Lives?
A study of nearly 10,000 people published in Endocrine Connections found that thicker thighs are independently associated with lower blood...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Ten bodyweight squats every 45 minutes beats a 30-minute walk for glucose control. Three daily 1-2 minute vigorous bursts correlate with 40-50%...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box...
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
Ben Greenfield sits down with naturopath and supplement formulator Kyal Van Der Leest to explore the emerging world of oral peptides. They discuss...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, Andrew Huberman explains how thyroid hormone and growth hormone regulate metabolism, body composition,...
What Do Dolphins Have to Do with Anti-aging?
GW Integrative Medicine explores the connection between dolphin research and anti-aging with Fatty15 founder Stephanie Venn-Watson. The episode...
Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr
Lana Kerr discusses carboxy therapy as a solution for midlife vaginal health challenges. She presents double-blind study results showing CO2 Lift...
Dolphins Decoded: Unraveling Marine Mysteries for Human Health - Episode 224
The Gladden Longevity Podcast explores the dolphin research behind C15:0 with Dr. Stephanie Venn-Watson. The discussion covers how marine biology...
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa
Functional medicine practitioner Dr. Daniel Pompa discusses how tongue and oral microbiome health influence aging and lifespan, the types of...
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
Ben Greenfield covers are blue light-blocking glasses really a scam?! (& what to look for in a healthy lightbulb) with matt maruca. Key topics...
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
Dave Asprey joins The Human Upgrade to discuss jet lag superdrug, 25% dementia drop, coffee brain aging, kratom shakeup : 1415. Key topics include...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience and professor at the University of Washington, discusses how...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
Ben Greenfield features Gary Brecka, a leading expert in human biology and longevity, in this Best of LIFE Network episode. Brecka, the former...
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Dave Asprey joins The Human Upgrade to discuss why your muscles break down after 40 (do this to reverse it) : 1412. Key topics include performance...
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
Dave Asprey joins The Human Upgrade to discuss the nobel prize molecule that nearly doubles lifespan : 1407. Key topics include key longevity...
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Dave Asprey joins The Human Upgrade to discuss meet the governor who wants humans to become cyborgs : 1406. Key topics include performance...
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
Dave Asprey joins The Human Upgrade to discuss the natural ozempic in your gut (eat this to switch it on) : 1404. Key topics include performance...
Biohacking News Weekly Update : 1403
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1403. Key topics include practical biohacking tools and...
Why 65% of People SUCK at Modern Relationships : 1398
Dave Asprey joins The Human Upgrade to discuss why 65% of people suck at modern relationships : 1398. Key topics include performance optimization...
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
Dave Asprey joins The Human Upgrade to discuss i cracked the code to staying lean in my 50s (here's how) : 1396. Key topics include performance...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
Biohacking News Weekly Update : 1391
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1391. Key topics include practical biohacking tools and...
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
Gary Brecka interviews Dr. Paul Barattiero, founder of Echo H2O, about why hydrogen water outperforms alkaline water. Barattiero explains that the...
Biohacking News Weekly Update : 1388
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1388. Key topics include practical biohacking tools and...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
Biohacking News Weekly Update : 1383
Dave Asprey joins The Human Upgrade to discuss biohacking news weekly update : 1383. Key topics include practical biohacking tools and...
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
The Mind Pump hosts discuss how to adapt training, diet, and lifestyle for people over 40, with a focus on exercise selection that delivers...
Depression Starts In Your Mitochondria
Chris Masterjohn presents the mitochondrial theory of depression, explaining how cellular energy dysfunction contributes to mental health issues....
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
Dave Asprey joins The Human Upgrade to discuss the one thing everyone thinks they can’t afford… until they try it : 1379. Key topics include...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers...
Mitochondria: Why They Control Everything in Human Health
Chris Masterjohn, PhD explains why mitochondria are the master regulators of human health. He covers how these cellular powerhouses affect energy,...
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
Dave Asprey explores how grapes and grape-derived compounds can significantly improve how you feel. Covers resveratrol, polyphenols, and other...
224. How to Beat Seasonal Affective Disorder (SAD)
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to beat seasonal affective disorder (sad). Key topics include performance...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
10-Minute Biohacking News Update : 1367
Dave Asprey joins The Human Upgrade to discuss minute biohacking news update : 1367. Key topics include practical biohacking tools and...
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
Dom D'Agostino fields listener questions on ketogenic diets and ketosis in this two-part AMA with Peter Attia's team, covering both general...
The WATER Hack That Boosts Mitochondria by 11%! : 1343
Dave Asprey explores mitochondrial health and strategies for optimizing cellular energy.
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the...
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss sam maxwell & kyle ponton: does cold plunging really work? here’s the science!....
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to increase productivity naturally without coffee or stimulants. Key topics...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
#902: Pee Therapy, Homeopathic Medicine, YaYo and Shilajit With Ron Morrett
Sam Tripoli interviews Ron Morrett, CEO of Vibe Med X and one of the largest shilajit importers in North America, who has been working with...
How to Improve Skin Health & Appearance
In this solo episode, Andrew Huberman provides a comprehensive guide to skin health and appearance, covering the biology of skin layers, the...
More Happier: No "Guilty" Pleasures & Returning to the Treadmill Desk
Gretchen Rubin and her sister Elizabeth Kraft discuss the psychology of returning to a treadmill desk after a long break. Elizabeth shares how she...
Are Scalar Waves The Next Breakthrough In Health?(Dr. Sandra Rose Michael, EESystem)
Dr. Sandra Rose Michael, inventor of the Energy Enhancement System (EESystem), joins the EvolutionFM podcast for an in-depth conversation about...
#098 How to Train According to the Experts
Two years of consistent exercise can reverse roughly 20 years of cardiovascular aging in sedentary middle-aged adults. Muscle mass drops 8% per...
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Episode exploring how behaviors can alter gene expression through epigenetic mechanisms, with practical interventions for optimizing genetic health.
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and pioneer of metabolic psychiatry, explains how mitochondrial health is the unifying framework...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
A detailed hour-by-hour breakdown of what happens in your body during an extended 100-hour fast. Dr. Jockers explains the metabolic shifts,...
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
Nate Palmer makes a passionate case for loaded carries as the single most underrated exercise in the gym, covering the science, practical...
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Rhonda Patrick examines the evidence on resveratrol as a longevity compound. Critically evaluates the research, separating hype from what the data...
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your...
#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
Peter Attia and Nick Stenson are joined by aging researcher Matt Kaeberlein for an AMA comparing three geroprotective molecules: NAD precursors...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
#261 - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
Peter Attia presents a live AMA celebrating his book Outlive, diving deep into the centenarian decathlon framework -- a personalized set of...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
Ben Greenfield interviews water researcher Robert Slovak for a deep exploration of Quinton marine plasma, covering how it is harvested from...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
How Posture Correction Can Reduce Cognitive Decline in Aging
Leslie McShane interviews chiropractor Dr. Rodney Wirth and his wife Karen about the surprising connection between posture and cognitive decline....
A Practical Approach to Low-Dose Aspirin for Primary Prevention
JAMA Editor Howard Bauchner interviews Dr. Randall Stafford, a professor of medicine at Stanford, about his viewpoint on navigating the shifting...
Understanding Therapeutic Plasma Exchange with Dr. Peter Miller
Dr. David Traster interviews Dr. Peter Miller, a Johns Hopkins-trained transfusion medicine specialist who runs VIP TPE in Boca Raton. Dr. Miller...
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
The Mind Pump hosts have an in-depth discussion about pushing the sled every single day as a primary leg training tool. Adam shares his experience...
Alzheimer's & Lithium Orotate Link
Tyler Andrews and pharmacist Joe DiMatteo Jr. break down a 2025 Nature study revealing that lithium levels are significantly depleted in the...
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
Dave Asprey joins The Human Upgrade to discuss low testosterone starts in your eyes (avoid this before bed) : 1416. Key topics include performance...
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
Therapeutic Plasma Exchange: The Future of Detoxification
Gwyneth Paltrow interviews Dr. Paul Savage, founder of MD Lifespan, about therapeutic plasma exchange and its role in detoxification and...
STOP Intermittent Fasting If You Want to Stay Young : 1409
Dave Asprey joins The Human Upgrade to discuss stop intermittent fasting if you want to stay young : 1409. Key topics include protocols and timing...
5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
Brett McKay interviews Dr. Conor Heffernan, a lecturer in the sociology of sport at Ulster University and author of The History of Physical...
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon returns to discuss her muscle-centric approach to longevity, arguing that skeletal muscle is the organ of longevity — not just...
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds of fat by drinking fat (just do this) : 1400. Key topics include performance...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
About 40% of people don't improve VO2 max from moderate exercise alone—they need intensity. HIIT triggers rapid mitochondrial growth and produces...
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
Ari Whitten interviews Dr. Scott Sherr, a board-certified internal medicine physician specializing in health optimization medicine and hyperbaric...
Reversing The American Food Pyramid | Calley Means : 1395
Calley Means joins The Human Upgrade to discuss reversing the american food pyramid | calley means : 1395. Key topics include nutritional...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds by fasting like this (the missing step) : 1387. Key topics include protocols and...
Listener Q&A: AI, Spiritual Discernment, and the Future of Human Sovereignty w/ Luke & Alyson
Luke and Alyson Storey answer listener questions in a casual holiday Q&A touching on AI, spiritual discernment, and human sovereignty. The...
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
Luke Storey joins The Human Upgrade to discuss how to get and stay sober in 2026 (the biohacker’s guide) | luke storey : 1386. Key topics include...
What it takes to be “Young Forever!” | Mark Hyman : 1385
Mark Hyman joins The Human Upgrade to discuss what it takes to be “young forever!” | mark hyman : 1385. Key topics include performance...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Gene therapy is advancing toward reversing aging biomarkers and making cells completely virus-resistant. Covers the latest beyond-CRISPR editing...
256. SUPERIOR TO OMEGA 3's: C:15 (Pentadecanoic acid) - FATTY15
Lucas Aoun interviews Stephanie Venn-Watson, the researcher who discovered pentadecanoic acid (C15:0) through studying longevity biomarkers in...
What If You Stop Eating For 72 Hours? : 1375
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on...
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
Dave Asprey joins The Human Upgrade to discuss these secret compounds help injuries recover 2-3x faster : 1370. Key topics include performance...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka live at the healf experience 2025 in london: hydrogen water and amino...
Nutrition Nugget: Stability
Health coach Jen Trebek and her co-host RJ make the case for stability as the fourth pillar of fitness alongside cardio, strength, and...
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Dr. Doug McGuff discusses high-intensity resistance training, advocating for brief, intense workouts taken to failure over long gym sessions. He...
Intelligent Medicine Radio for August 16, Part 2: NAC for Parkinson’s
Dr. Ronald Hoffman discusses a caller's question about whether NAC could help with early Parkinson's disease. He explains how Dr. Perlmutter first...
Chronic Pain Relief & Posture Correction | Dr. Ryan Wohlfert
Dr. Rob Downey interviews Dr. Ryan Wohlfert, a certified chiropractic sports physician and chiropractic biophysics practitioner, about the...
3449: Heart Rate Exercise Zones Simplified for All Ages (WW)
Dr. Stephen Cabral simplifies heart rate training zones for the general population, cutting through the complexity of different zone systems and...
Master Your Energy to Transform Your Life -- Master Mingtong Gu with Dave Asprey -- #833
Dave Asprey interviews Master Mingtong Gu, a widely acknowledged Qigong master based in Santa Fe who was named Qigong Master of the Year by World...
Why Zone 2 Training is the Cardio Sweet Spot
Compounding pharmacist Kris Gravant breaks down zone 2 cardio training for the general population, explaining why it has become the most discussed...
#299 Why Fasting Slows Brain Aging - Mark Mattson
Mark Mattson, former NIH neuroscience lab chief and one of the world's top intermittent fasting researchers, explains why repeated cycles of mild...
The Science Of Aging: Diving Into Therapeutic Plasma Exchange With Dr. Irina Conboy
Dr. Irina Conboy, professor of bioengineering at UC Berkeley, and her lab colleague Michael Conboy explain the science behind therapeutic plasma...
Dr. Philip Ovadia - Exposing The Cholesterol Myth Doctors Won't Admit
Why your LDL cholesterol might increase after eating healthier, cutting out seed oils and sugar - and why that single number doesn't tell the...
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Sean from Upside Strength interviews Dr. Inigo San Millan, professor at the University of Colorado and performance director for Team UAE (coach of...
2819: You'd Look Better With MORE Body Fat
The Mind Pump hosts coach callers live, tackling topics like why some people actually look better at a slightly higher body fat percentage, the...
Here's Why You Still Feel Like Sh*t After Doing Everything Right...
A thyroid specialist from the Modern Thyroid Clinic joins Dave Asprey to explain why so many people still feel terrible despite doing everything...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)
Dr. Stephen Cabral answers listener house-call questions on ADHD medication side effects like impulsivity and compulsive behavior, explaining how...
Why Are Hackers Microdosing “Sex Drugs” Now?
Dr. Neil Bosnoff, a precision medicine specialist, joins Dave Asprey to discuss why standardized medical protocols fail most people and how...
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
Dr. Scott Sherr shares his insights and research on hyperbaric oxygen therapy (HBOT) and why combining oxygen with pressure is so beneficial for...
George Wiseman – Hydrogen The Missing Key To Your Health!
George Wiseman discusses molecular hydrogen and its role as a health-promoting substance. The conversation touches on hydrogen's potential as an...
Gary Brecka on Hydrogen Water Benefits
Hydrogen water works best as 10oz on an empty stomach first thing in the morning. H2Tab tablets or Echo devices are the common delivery methods....
Hyperbaric oxygen therapy - Discussion Between Dr. Jason Sonners & Dr. Mercola
Dr. Mercola reconnects with Dr. Jason Sonners for a follow-up discussion on hyperbaric oxygen therapy, with Sonners now pursuing a PhD focused on...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
2765: How to Start with Strength Training as a Beginner
Sal DiStefano, Adam Schaefer, and Justin discuss why traditional strength training is surging in popularity and how beginners should approach it....
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
Dave Asprey joins The Human Upgrade to discuss this legal boner pill is hiding a future heart attack : 1392. Key topics include heart health...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...
I Tried $50 Brain Boosting Powder : 1384
Dave Asprey joins The Human Upgrade to discuss i tried $50 brain boosting powder : 1384. Key topics include performance optimization strategies...
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
Siim Land answers listener questions on skin health (anti-inflammatory diet, avoiding rancid oils, and collagen preservation), the real...
#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
Siim Land shares his biohacking toolkit for frequent travelers, covering practical strategies to beat jet lag, optimize sleep on the road, and...
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
Discussion of surgical biohacks, anesthesia considerations, and emerging cosmetic procedures with a focus on optimizing outcomes and recovery.
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Liz Wolfe of the Ideal Age podcast interviews KAATSU co-founder Steven Munatones about using blood flow optimization for anti-aging. They discuss...
Structured Water and Filtration, Finally Combined
Finally, an elegant water filter that actually filters out all contaminants and structures the water at the same time. The Mitolife EZ Flow...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
Loaded Carries: Ancient Wisdom for Modern Fitness
Simon de Veer takes a deep dive into the loaded carry as one of the five fundamental movement patterns (push, pull, hinge, squat, carry), arguing...
Wim Hof, The Iceman: Hack Your Biochemistry | E175
Hala Taha interviews Wim Hof about his philosophy, his origin story, and the practical methods behind his extreme cold exposure and breathing...
DAVID SENRA: Daniel Ek, Spotify
Obsessive focus on a single mission beats scattered effort. Ek built Spotify by solving one problem relentlessly, maintaining extreme work-life...
Redefining Lithium with Low Dosing
Karen Nicol, a family nurse practitioner, provides a comprehensive overview of low-dose and microdose lithium for mood, cognitive function, and...
Supplements for Memory and Alzheimer's
Nutritional therapist Beverly Meyer discusses two key supplements for memory and Alzheimer's prevention: choline bitartrate and lithium orotate....
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss debunking health myths with sage workinger-brecka & gary brecka. Key topics...
#247 Intuitive Fasting and Eating - Dr Will Cole
Dr. Will Cole explains his concept of "intuitive fasting," a mindful approach to intermittent fasting that encourages people to tune into their...
Strength in Suffering/ Glycine Miracle
Yale-educated biochemist Dr. Joel Brind joins Morning Air to explain his theory that chronic inflammation is driven by widespread glycine...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Your Sunburn Could be a Copper Deficiency
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Neuroscientist Dr. Tommy Wood challenges the assumption that cognitive decline is genetic and inevitable, framing it instead as a lifestyle...
The Awakening Within Cells: Healing Breakthroughs No One Can Ignore
Jason Shurka introduces The Light System, a technology that combines encoded light frequencies with affirmations to promote cellular coherence and...
How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
OBGYN and nutrition expert Dr. Jaime Seeman covers the core pillars of being "hard to kill," including metabolic health, building muscle, managing...
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
Jim Kwik hosts Dr. Andrew Salzman, a Harvard-trained physician and Chief Medical Officer at Wonderfeel, for a deep conversation about NAD's...
The daily step count that cuts inflammation in half | Prof. Janet Lord
Professor Janet Lord, Director of the Institute of Inflammation and Aging at the University of Birmingham, joins ZOE to explain how chronic...
654: How Science Is Slowing Down Aging & Making Organs Regrow | Dr. Greg Bailey
Dr. Greg Bailey, a former emergency room physician turned biotech entrepreneur, discusses the science of slowing aging and regenerating organs. He...
Near - Infrared Sauna Therapy - Discussion Between Brian Richards & Dr. Mercola
Dr. Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and why it differs fundamentally from...
Sawbones: Sauna
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue...
The Willpower Drug: How to Supplement Discipline : 1394
The Willpower Drug joins The Human Upgrade to discuss how to supplement discipline : 1394. Key topics include performance optimization strategies...
Unlocking the Power of Colostrum: Immune, Cell & Gut Benefits of Immunel a concentrated extract of Colostrum.
Lisa Tamati provides a comprehensive overview of colostrum -- from its biological role as the first milk produced after birth to its therapeutic...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Dave Asprey joins The Human Upgrade to discuss dead water is making you sick! (biohacking bonus episode) : 1368. Key topics include practical...
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss cortisol, leptin, and ghrelin: why your hormones are sabotaging your health. Key...
The One About Sauna Use and Benefits - Short Episode
Katie from Wellness Mama delivers a concise solo episode covering sauna types, benefits, and practical protocols. She traces the history of...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. barbara sturm: how to heal the skin from the inside out. Key topics include...
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. domink nischwitz & gary brecka live q&a at the health optimization summit...
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss 200th episode of the #1 health podcast in the world! - dana white, joe rogan, rfk...
BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
Episode 15: Science and Practice of Qigong
A presentation from the Qigong Institute featuring Roger Jahnke and Tom Rogers tracing the scientific evidence base for Qigong from the 1980s to...
2821: If You're Not Doing THIS You're Leaving Gains On The Table
The Mind Pump hosts argue that if you only lift weights, you're leaving gains on the table -- other forms of exercise like moderate cardio,...
This Popular Fat Loss Shortcut Destroys Your Youth
Dave Asprey explores the hidden gut health costs of GLP-1 drugs like Ozempic, covering how they slow gut transit time, increase fermentation and...
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
Katie from Wellness Mama is joined by Christina McKay of Everbella to discuss the warning signs of collagen deficiency and how to address it....
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
02-25-26
Austin Broer covers a wide range of health and current events topics in this solo episode, including omega-3 supplementation for anti-aging, the...
Lou Reed's Tai Chi
A documentary-style episode from The Kitchen Sisters exploring Lou Reed's deep, transformative relationship with tai chi. The episode draws from...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
Siim Land hosts Finnish biohackers Olli Sovijarvi and Teemu Arina (founders of the Biohacker Summit) for a discussion on optimizing workplace...
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, associate professor of pediatrics and neuroscience at the University of Washington, discusses practical strategies for...
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
Jonathan Jarecki breaks down the surprising science linking sunlight exposure to longevity, including a Swedish cohort study of nearly 30,000...
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well. Guest Dr. Gabrielle Lyon joins the discussion to share evidence-based...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including...
Siim Land, How to Break a Fast Without Gaining Weight, mTor & Autophagy Balance KKP: 152
Biohacker Siim Land joins Ben Azadi to break down the mTOR-autophagy balancing act and why most people lose the benefits of fasting by breaking it...
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss gary brecka shares top airplane travel health hacks - move, breathe, hydrate. Key...
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dj shipley: on psychedelics, discipline, ptsd & rebuilding the mind after war....
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Prof. Tim Spector and MasterChef finalist Chef Andrew Kojima (Kodge) join ZOE to compare matcha against coffee and green tea. They explain how...
Arthur Brooks | Why Your Life Has No Meaning
Dave Asprey talks with Dr. Arthur Brooks about why so many people feel their lives lack meaning, even when they have careers, relationships, and...
Wim Hof
Fearne Cotton interviews Wim Hof about cold therapy, breathwork, and his philosophy of being happy, strong, and healthy. Wim shares the dramatic...
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss eye health tips you need to know to prevent macular degeneration. Key topics...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Dr. Valter Longo discusses fasting-mimicking diet research and its applications for autoimmunity, rejuvenation, and longevity. He covers the...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Legendary strength coach Joe DeFranco covers two topics in this solo episode. First, he critiques the current obsession with stretch-mediated...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
How Qigong Can Calm Your Mind and Body
Dacher Keltner hosts a two-part episode featuring Oakland chef Ace Borrell, who practiced Qigong for several weeks after experiencing burnout,...
What if Your Brain Isn't Broken—It's Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!
Stephen Heuer from Synergistic Nutrition discusses the importance of blood pH balance - the acid/alkaline balance the body must maintain. He...
Ep82: Finally Hopeful: A Whole-Body Plan to Fix the Root Causes of Your Depression | Dr. James Greenblatt
Dr. Izabella Wentz interviews renowned integrative psychiatrist Dr. James Greenblatt about the root causes of depression and the role of...
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
Tim Ferriss and Kevin Rose cover a wide range of topics in this "Random Show" episode, with notable health segments on bioelectric medicine and...
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the...
3702: Early Warning Signs of Aging from Excess Exercise (TT)
Dr. Stephen Cabral explains how exercise — while one of the most powerful anti-aging tools — becomes a pro-aging activity when done out of balance...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Rhonda Patrick explores NAD+ in aging and the role of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) as precursors. Covers the...
337: Power of the Breath with Niraj Naik
Dr. Yami interviews Niraj Naik about the power of breathwork and the SOMA Breath program. Niraj explains how every breath produces oxidative...
Alzheimer's Remission and Therapeutic Plasma Exchange: Dr. Sanjeev Goel
David Stewart of AGEIST interviews Dr. Sanjeev Goel about therapeutic plasma exchange and its remarkable potential for Alzheimer's prevention and...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Oxygen Therapy: A Life-Changing Journey to Better Health and Affordability with Brad Pitzele
Dr. Karl Feld interviews Brad Pitzele on the Integrative Cancer Solutions podcast about how oxygen therapy, specifically EWOT, supports cancer...
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Rhonda Patrick explores how sauna use mimics many of the benefits of exercise. Covers the cardiovascular, metabolic, and longevity benefits of...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
Episode 32. Sauna Health Benefits
The host summarizes key findings from the landmark Finnish sauna study of 2,300+ middle-aged men, drawing heavily on Dr. Rhonda Patrick's...
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
The Most Miraculous and Health-Defining Detox in the World
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
Steven Munatones, CEO and co-founder of KAATSU Global, explains how KAATSU bands use gentle pneumatic compression to engorge limbs with blood,...
Mark Sloan | Part 1: The Truth About Cancer That You Are Not Told
Author Mark Sloan joins Adam Parker to discuss his research into cancer, CO2 therapy, and alternative healing modalities. Sloan shares how losing...
Sweaty sauna bathing for better health
Hosts Norman Swan and Tegan Taylor from Australia's ABC network examine the evidence behind sauna health claims with a healthy dose of skepticism....
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Rhonda Patrick answers questions about fasting, covering different fasting protocols, their benefits, and how to implement them safely and effectively.
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes. Guest Robb Wolf joins the discussion...
Shake your way healthy? | Ep197
Dr. Gundry interviews Dr. Jason Conviser about the health benefits of whole body vibration therapy. Dr. Conviser shares the history of vibration...
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Dr. Stephanie Estima interviews Steven Munatones, co-founder of Kaatsu Global, about the original BFR system and its broad applications. Munatones...
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!. Guest Kiran Krishnan joins the discussion...
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
Steven Munatones, CEO of KAATSU Global, joins Amber Shaw to explain how KAATSU blood flow restriction bands work and why they are particularly...
#058 Aliquot #2: Q&A Mashup - Sauna
A curated Q&A compilation covering the science of sauna use. Rhonda Patrick reviews evidence supporting sauna for health benefits, explains how...
Lithium Orotate & Lithium Carbonate [ep. 127]
Psychiatrist Dr. Henry Emmons and researcher Dr. Amy Prasek explore lithium orotate as a low-risk, high-reward supplement for mood disorders and...
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Dr. Tommy Wood makes his third appearance on Paul's podcast to cover brain health, dementia prevention, lipids, LDL cholesterol, continuous...
Leyla Weighs In: Rejuvenate with Tai Chi
Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Dr. Jeremy Loenneke discusses the science and practical application of blood flow restriction training for general health and longevity. He...
Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna
Integrative dietitian Ali Miller interviews Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Connie...
218. Could seed oils make you blind? With Chris Knobbe
Paul Saladino talks with ophthalmologist Chris Knobbe about the connection between seed oil consumption and macular degeneration. They reference...
1895: Eight Hacks for an Insanely Strong Grip
Sal DiStefano, Adam Schafer, and Justin Andrews break down eight practical strategies for building grip strength and explain why grip is critical...
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus. The host explores evidence-based insights on this topic, covering...
EP 38 - Old Time Strongmen, Loaded Carries, and More
Dan John answers listener questions about loaded carries, old-time strongman training, weightlifting shoes, and tumbling for athletes. On loaded...
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Mercola interviews KAATSU Global co-founder Steven Munatones about why KAATSU is a game-changer for fitness and longevity. Munatones explains...
367: Hold Your Breath
On the Wise Traditions podcast, Hilda Labrada Gore interviews Niraj Naik about how breathing impacts every system in the body and how mindful...
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
The Healing Properties of Carbon Dioxide with Steve Scott
Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting...
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Steven Munatones, CEO of KAATSU Global, returns for a deeper conversation on blood flow restriction protocols and therapeutic applications. The...
Wim Hof
Scott Eastwood interviews Wim Hof about his life story, his method, and the science behind cold exposure and breathwork. Wim recounts his...
Try Tai Chi
Dr. Michael Mosley explores the science behind tai chi, an ancient Chinese martial art often called meditation in motion. He speaks with Dr. Parko...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
Dr. Jari Laukkanen presents research on sauna use for cardiovascular health and mortality reduction from the Finnish Kuopio study.
Live Longer with Conscious (SOMA) Breathwork
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is...
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
Steven Munatones (CEO of KAATSU Global) and retired Navy SEAL Captain John Doolittle discuss how KAATSU differs from standard BFR and its...
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
Dr. Judith Campisi discusses cellular senescence, its role in aging, and potential therapeutic interventions.
Osteoporosis & Balance Training
Pilates instructor and educator Linda Lippin joins the TrulyFit Podcast to discuss osteoporosis, osteopenia, and balance training for the senior...
Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115
Dr. Dominic D'Agostino discusses his research on ketogenic diets and exogenous ketones for metabolic health and neuroprotection, covering...
#033 Does Saturated Fat Cause Heart Disease?
Rhonda Patrick covers does saturated fat cause heart disease?. Key topics include does saturated fat cause heart disease?; longevity and...
Tips and Tricks for Extending Lifespan with Siim Land
Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that...
#031 On Depression and Its Underlying Causes
Rhonda Patrick covers on depression and its underlying causes. Key topics include its underlying causes; longevity and healthspan optimization...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Rhonda Patrick covers roland griffiths, ph.d. on psilocybin, psychedelic therapies & mystical experiences. Key topics include roland griffiths;...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
The powers of deep heat, with Emma O'Kelly
Writer and cold water swimmer Emma O'Kelly joins Liz Earle to discuss her book on sauna culture, drawing from 10,000 kilometers of travel through...
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Shawn Stevenson delivers a comprehensive breakdown of why walking is the most underrated form of exercise. As a former strength and conditioning...
37: Castor Oil Packs with Dr. Marisol Teijeiro
Dr. Stephanie Gray interviews Dr. Marisol Teijeiro about the science and clinical application of castor oil packs. Marisol shares how watching her...
Episode #88: PEMF Therapy For Healing and Prevention
Dr. William Pawluk, widely considered the foremost authority on PEMF therapy in North America, joins Nathalie Niddam to provide an in-depth...
Is Oxygen Healing? Why Consider Hyperbaric Oxygen Therapy
Dr. Michael Ruscio interviews Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy, about the...
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Brock Armstrong narrates Ben Greenfield's detailed blog post on how to biohack an infrared sauna for greater heat output, improved detoxification,...
Best of Series - Hyperbaric Oxygen Therapy
Dr. Mercola interviews Dr. Jason Sonners, a chiropractor and hyperbaric medicine practitioner who has been running HBOT clinics for over a decade....
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
Balance Training
Exercise physiologist Tom Holland delivers a comprehensive overview of balance training, arguing it should be the sixth component of fitness...
#032 Does Meat Consumption Cause Cancer?
Rhonda Patrick covers does meat consumption cause cancer?. Key topics include does meat consumption cause cancer?; longevity and healthspan...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Rhonda Patrick discusses new research on omega-3 fatty acids and sulforaphane. Covers the latest findings on these compounds for inflammation,...
Matcha: That Ain't Just Tea
Josh and Chuck dive into the history, production, and health benefits of matcha in this comprehensive explainer episode. They trace matcha's...
If Blood Flow Restriction Works Why Aren't You Using It
Carl Lanore interviews Dr. Jim Stray-Gundersen about the science behind blood flow restriction training and the B-Strong elastic BFR system. They...
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Ben Greenfield hosts Steven Munatones (CEO of KAATSU Global) and John Doolittle (former Navy SEAL) for a deep dive into KAATSU blood flow...
195: Feet first
Steve Sashen of Xero Shoes joins the Wise Traditions podcast to discuss how modern footwear damages foot health and why returning to natural...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Rhonda Patrick covers jed fahey, sc.d. on isothiocyanates, the nrf2 pathway, moringa & sulforaphane supplementation. Key topics include...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Rhonda Patrick covers sulforaphane and its effects on cancer, mortality, aging, brain and behavior, heart disease & more. Key topics include...
011: Hyperbaric Oxygen Therapy - Part 1
Dr. TJ Williams of the Institute of Natural Health introduces hyperbaric oxygen therapy (HBOT) in this first of a two-part series. He explains why...
From Small Death to Big Life
Tami Simon interviews Robert Peng, an internationally renowned Qigong master who trained under legendary master Xiao Yao in China beginning at age...
012: Hyperbaric Oxygen Therapy - Part 2 of 2
In this second part of the HBOT series, Dr. TJ Williams dives deeper into the science and clinical applications of hyperbaric oxygen therapy. He...