Dr. Jeffrey Goldberg — Eye Health, Red Light Therapy, and Vision Restoration
Dr. Jeffrey Goldberg joins The Tim Ferriss Show to discuss dr. jeffrey goldberg — eye health, red light therapy, and vision restoration. Key...
Light Therapy Podcasts
Explore podcast episodes covering light therapy from leading health experts including Andrew Huberman and Brian Richards.
58 episodes
All Episodes
Matt Maruca - Circadian Light Masterclass: Debunking Sunglasses & Blue-Light Hysteria
Matt Maruca joins The Life Stylist to discuss circadian light masterclass: debunking sunglasses & blue-light hysteria. Key topics include why not...
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
Dr. Leland Stillman discusses how environmental factors shape health regardless of diet or exercise. Topics include sunlight as medicine,...
The Truth About Red Light Therapy and Using Light as Medicine
Shawn Stevenson delivers a solo masterclass on light therapy and photobiomodulation, presenting peer-reviewed evidence for four major applications...
The Problems with Modern LED Lighting with Matt Maruca
Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light. He...
Essentials: Using Light to Optimize Health
Andrew Huberman delivers a comprehensive overview of how different wavelengths of light affect human biology. He explains that light is...
Blue Light Therapy
Hosts Justin and Dr. Sydnee McElroy explore the history of chromotherapy and blue light therapy, tracing its origins to Augustus James Pleasanton,...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club format, Andrew Huberman and Dr. Peter Attia each present and discuss a peer-reviewed scientific paper. The first paper,...
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
Scott Chasen joins Dr. Jockers to discuss how red light therapy supports mitochondrial function, skin health, inflammation reduction, and sleep...
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
Ben Greenfield reunites with Dr. Lew Lim of VieLight for an updated discussion on brain photobiomodulation, covering major developments since...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
In this live-streamed premium AMA, Huberman begins by detailing the scientific research funded through Huberman Lab Premium in 2023, including...
Best of Series - Near - Infrared Sauna Therapy
Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the...
Ep. 257 Red Light Therapy: What Actually Works (And What's Just a Red Bulb)
Dr. Haley Schaaf breaks down the differences between red light LED, near-infrared light, and incandescent red bulbs, explaining why they are not...
Near - Infrared Sauna Therapy - Discussion Between Brian Richards & Dr. Mercola
Dr. Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and why it differs fundamentally from...
EP | 673 Jonathan Otto Joins Silk to Discuss Red Light and PEMF Therapy
Investigative journalist Jonathan Otto joins Silk to discuss the science behind red light therapy and PEMF (pulsed electromagnetic field) therapy....
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the...
Ep 31 - Lew Lim - Biohacking Light for Increased Neuroplasticity and a Sharper Mind
Lew Lim, founder of Vielight and a former Silicon Valley engineer turned naturopathic doctor, explains how photobiomodulation (low-level light...
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Dr. Mike Belkowski presents the final episode of The Red Light Report before rebranding to The Energy Code, covering four recent...
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Gerardo Gutierrez, founder of Mitolux, shares his personal story of overcoming depression and low testosterone through light therapy after being...
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
Matt Maruca discusses the principles of the "Light Diet" - a framework centered on how light exposure affects human health and biology. Maruca,...
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna...
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Dr. Roger Seheult, a board-certified critical care and pulmonary physician, joins Steven Bartlett to discuss his "NEWSTART" framework of eight...
Infrared, ultraviolet and LED therapy – can lights cure us?
Hosts Tegan Taylor and Dr. Norman Swan walk through the electromagnetic spectrum from infrared to ultraviolet, examining the health claims around...
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
Sarah Kleiner interviews Peter Adams, VP of Business Development at VieLight, about how intranasal and transcranial red light therapy is being...
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
Host Elizabeth Benton explains the differences between red light therapy, near-infrared light, and infrared saunas, breaking down how each works...
Biohacking Basics: Brian Richard, Sauna and Light Therapy
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
Ben Greenfield interviews Dr. Lew Lim, inventor of the VieLight intranasal light therapy device and expert in photobiomodulation. Dr. Lim explains...
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Ben Greenfield interviews Shawn Stevenson, author of Sleep Smarter, about optimizing sleep quality through light exposure, caffeine management,...
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
How to Manage Seasonal Depression
Amanda Armstrong explores the science behind seasonal affective disorder (SAD) and why light exposure is the single most impactful variable for...
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Andrew Huberman speaks with Dr. Teo Soleymani, a double-board-certified dermatologist and skin cancer specialist, about science-based protocols...
2081: Ganglion Cyst, Vitamin D Lamp, Bacterial Vaginosis, Calming Supplements, Chilblains, No Period (HouseCall)
In this Cabral House Call episode, Dr. Stephen Cabral answers listener questions on a range of health topics. A listener named Karen asks for his...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, Andrew Huberman provides comprehensive, science-backed protocols for combating jet lag, managing shift...
1778: Vitamin D Lamp, Spark Book, Vaseline Cautions, Virus & Men Research (FR)
Dr. Stephen Cabral reviews the Sperti vitamin D lamp on his Friday Review episode, sharing his plan to stop vitamin D supplementation and test...
How to Improve Skin Health & Appearance
In this solo episode, Andrew Huberman provides a comprehensive guide to skin health and appearance, covering the biology of skin layers, the...
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine, discusses the powerful...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health...
Essentials: The Science & Practice of Perfecting Your Sleep
Andrew Huberman covers the science & practice of perfecting your sleep. Key topics include sleep is foundational for health and performance;...
199. Better Than Vitamin D Supplements: You Must Try This!
Lucas Aoun makes the case that UVB light therapy devices are superior to vitamin D supplements for raising and maintaining vitamin D levels. He...
26. Sad Lamp
Gemma and Kate, hosts of this British-American comedy podcast, have a casual conversation that touches on SAD lamps amid a wide-ranging discussion...
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
Shawn Stevenson delivers a comprehensive masterclass on vitamin D, explaining that it is actually a group of fat-soluble steroid hormones rather...
Do SAD Lamps Actually Work?
Wirecutter hosts Kyra Blackwell and Rosie Guerin talk with senior staff writer Nancy Redd, who has personally tested over 30 light therapy lamps...
The Biggest Misconceptions about Vitamin D | Episode 247
Dani Hamilton delivers a passionate breakdown of the biggest misconceptions about vitamin D, starting with the myth that morning sunlight provides...
Your Skin Is Starving for Sun
Leanne, a functional medicine practitioner and nutritionist, makes a passionate case for why our skin needs more sun exposure rather than less....
The SAD Episode
Josh and Chuck from Stuff You Should Know break down seasonal affective disorder in an accessible, entertaining format. They explain that SAD was...
5 Ways to Beat Seasonal Depression
Registered dietitians Briarley Horton and Carolyn Williams discuss seasonal affective disorder (SAD) in a conversational, practical episode. They...
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
Molly McLaughlin interviews Cort Christie, CEO of Sperti Sunlamps, about how UVB light therapy can improve vitamin D levels, immunity, and sleep...
Circadian Health Tips with Sarah Kleiner
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her...
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
Paul Saladino joins Paul Saladino MD Podcast to discuss naked tanning, benefits, skin cancer risk, dangers of sunscreen. Key topics include...
5 Ways to Get Ahead of Seasonal Depression Now
Registered dietitians Briarley Horton and Carolyn Williams take a proactive approach to seasonal affective disorder, urging listeners to get ahead...
Why We Should Care About Low Testosterone | Dr. Sam Madeira
Courtney Swan interviews naturopathic doctor Sam Madeira about the alarming decline in male testosterone levels and what is driving it. Madeira...
Transcranial and Intranasal Photobiomodulation
Boomer Anderson interviews Dr. Lew Lim, founder and CEO of VieLight, about the science of transcranial and intranasal photobiomodulation. Dr. Lim...