VISUAL OCCLUSION - Motor Learning for Coaches
1:11 - Exciting news for Kasey.1:56 - Trying to keep ecological dynamics as a part of Kasey’s coaching style.Guiding set of principles3:45 -...
Learning Podcasts
Explore podcast episodes covering learning from leading health experts including Andrew Huberman and Dr. Read Montague.
19 episodes
All Episodes
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how...
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, Andrew Huberman explains why play is a powerful and underutilized tool for reshaping the brain across the...
What Magic & Mind Reading Reveal About the Brain | Asi Wind
Andrew Huberman speaks with Asi Wind, one of the world's top magicians and mentalists, about what magic and mentalism reveal about how the human...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
Essentials: Understand and Use Dreams to Learn and Forget
Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery....
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...