How Lactate & Metabolism Influence Performance
Dr. Andy Galpin delivers a comprehensive solo episode on lactate metabolism, tracing the science from its discovery in sour milk in 1708 through...
Lactate Metabolism Podcasts
Explore podcast episodes covering lactate metabolism from leading health experts including Inigo San Millan.
4 episodes
All Episodes
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...