Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters
Dr. Nasha Winters joins Dr. Jockers to discuss the metabolic approach to cancer, focusing on how fasting, ketosis, and autophagy can be used as...
Ketosis Podcasts
Explore podcast episodes covering ketosis from leading health experts including Dr. Nasha Winters and Dr. Annette Bosworth (Dr. Boz).
27 episodes
All Episodes
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
Ben Greenfield hosts a debate between Dr. Shawn Baker, a leading carnivore diet advocate and bestselling author of The Carnivore Diet, and Joel...
Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
Dr. Steven Gundry joins Dr. Jockers to discuss the relationship between intestinal permeability, mitochondrial dysfunction, and the ketogenic...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
Dave Asprey joins The Human Upgrade to discuss biohackers in the epstein files, generic glp-1s, continuous ketone monitors, and more... : 1411....
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
Dr. David Jockers connects blood sugar regulation, ketone production, and sleep quality to the brain's detoxification processes via the glymphatic...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Chris Palmer discusses how different dietary approaches impact physical and mental health, including metabolic psychiatry concepts.
The Surprising Truth About MCT Oil
Dr. David Jockers breaks down the science of MCT oil, focusing on why C8 (caprylic acid) is the most effective form. He explains the differences...
1 Teaspoon Per Day Burns Belly Fat Quickly
Dr. David Jockers explains how one teaspoon of C8 MCT oil per day can help burn belly fat, stop cravings, and balance blood sugar. He describes...
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet. Guest Ben Greenfield...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism. Guest Dr. Latt Mansor joins the discussion to share evidence-based...
The Most Miraculous and Health-Defining Detox in the World
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Ben Greenfield records a live Q&A episode in Panama covering a wide range of biohacking topics. He discusses the differences between near-infrared...
Ep. #472: Why MCT Oil Is Basically a Scam (According to Science)
Mike Matthews presents a thorough skeptical analysis of MCT oil, arguing that nearly every major marketing claim about it is unsupported by the...
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More. The host explores...
On Using MCT Oil
Vinny Tortorich and co-host Andy Schreiber discuss the practical use of MCT oil and coconut oil in a casual, conversational format. The discussion...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Dr. Eric Verdin discusses ketogenic diet effects on longevity, beta-hydroxybutyrate as a signaling molecule, and the science behind ketosis for...