Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, Andrew Huberman explains the hormonal and neural mechanisms that regulate hunger, appetite, and satiety....
Insulin Podcasts
Explore podcast episodes covering insulin from leading health experts including Dr. Annette Bosworth (Dr. Boz) and Andrew Huberman.
17 episodes
All Episodes
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
Chris Masterjohn presents the case for high-dose biotin supplementation, examining its effects on blood sugar regulation, cognitive function, and...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
Dr. David Jockers connects blood sugar regulation, ketone production, and sleep quality to the brain's detoxification processes via the glymphatic...
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
Paul Saladino and critical care RN Mike Fave discuss sugar and fructose, responding to claims made on a recent Huberman Lab podcast with Robert...
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and...
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
211. The best labs to get and how to interpret them
Paul Saladino breaks down his March 2023 bloodwork, reviewing his levels and ratios while explaining which tests listeners should consider...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Candida and Yeast Overgrowth Solutions with Dr Carolyn Dean
What is yeast overgrowth and how does sugar contribute to it? What are common symptoms that you can see when you look at someone? What does...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
JJ Virgin, Triple Board Certified Nutrition and Fitness Expert, delivers a solo episode dedicated to the health benefits of apple cider vinegar....
144: Apple Cider Vinegar & Weight Loss
Elizabeth Benton of Primal Potential gives a balanced, practical overview of apple cider vinegar for fat loss. She positions ACV as slightly above...