The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Connie Zack joins Dr. Jockers to discuss the wide-ranging benefits of infrared sauna therapy for skin health, detoxification, fat burning, and...
Explore podcast episodes covering inflammation from leading health experts including Brad Pitzele and Andrew Huberman.
236 episodes
Connie Zack joins Dr. Jockers to discuss the wide-ranging benefits of infrared sauna therapy for skin health, detoxification, fat burning, and...
Dr. David Jockers explains why he practices oil pulling every morning and walks through five key benefits of the practice. He covers how dysbiotic...
Dr. Charles Brenner, a leading NAD metabolism researcher, joins Rhonda Patrick on FoundMyFitness to explain how NAD levels decline in disease...
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He...
Prof. Tim Spector joins ZOE Science & Nutrition to discuss fermented foods: what to eat to cut inflammation | prof. tim spector. Key topics...
Dr. David Jockers reveals the surprising connections between melatonin, mitochondrial function, sex hormones, and inflammation. He explains how...
Dr. David Jockers discusses the interplay between intermittent fasting, autophagy, and protein intake for controlling chronic inflammation. He...
Dr. Jeff Langmaid dives into a cutting-edge study published in Chiropractic and Manual Therapies examining how different force levels of spinal...
Professors Nicola Segata and Sarah Berry present findings from a landmark Nature study identifying roughly 50 gut bacteria consistently linked to...
Evan Brand joins Dr. Jockers to discuss how mold exposure triggers neuroinflammation and the most effective detoxification strategies. They cover...
Hydrogen Gas joins The Ultimate Human with Gary Brecka to discuss reduce inflammation, restore redox balance & activates nrf2 (the recovery...
Kiran Krishnan joins Dr. Jockers to explore the connection between leaky gut, endotoxemia (bacterial toxins entering the bloodstream), and...
Scott Chasen joins Dr. Jockers to discuss how red light therapy supports mitochondrial function, skin health, inflammation reduction, and sleep...
Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring...
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
Dr. Russell Thackeray interviews Brad Pitzele on Resilience Unravelled, covering the science of EWOT and its connection to red light therapy. The...
Professor Janet Lord, Director of the Institute of Inflammation and Aging at the University of Birmingham, joins ZOE to explain how chronic...
Kelly hosts Brad Pitzele to discuss the healing power of oxygen for Lyme disease, cancer, and chronic inflammation. Brad shares his personal...
Dr. David Jockers interviews Connie Zack from Sunlighten about how infrared sauna therapy can reduce inflammation and support detoxification. They...
Dr. Thomas Seager, co-founder of Morozko Forge Ice Baths, unpacks the science behind cold therapy. Covers benefits for stress reduction, metabolic...
Dr. Gabrielle Lyon, functional medicine physician and founder of the Institute of Muscle-Centric Medicine, reveals how your environment shapes...
Chris Masterjohn critiques the medical establishment's dismissal of research linking seed oils to cardiovascular disease. He examines the studies,...
Dr. Stephanie Seneff PhD explains how autism, Parkinson's, ADHD, brain fog, anxiety, depression, and hormone disruption are related to glyphosate....
Dr. Kevin Tracey is president and CEO of the Feinstein Institutes for Medical Research and a pioneer of vagus nerve research. Author of "The Great...
Dr. Rhonda Patrick explains the science behind microplastics - why they're so prevalent, how they affect your health, and evidence-based...
Dr. Kevin Tracey, pioneer of vagus nerve research and author of "The Great Nerve," separates credible vagus nerve science from bogus claims....
Hosts Tegan Taylor and Dr. Norman Swan dissect Bryan Johnson's Don't Die longevity protocol, examining the science behind his extreme biohacking...
Dr. Stephen Cabral joins the Mind Pump hosts to discuss food sensitivities, gut health, and the role of the lymphatic system in immune function....
Ben Greenfield talks with Dr. Tyler LeBaron, founder of the Molecular Hydrogen Institute, and Alex Tarnava, inventor of the world's first open-cup...
This premium AMA episode focuses on why colds and flus are more prevalent during winter months and practical strategies for prevention. Huberman...
Gary Brecka reviews the science behind hydrogen-rich water in a solo whiteboard-style episode. He highlights a randomized controlled trial...
Ben Greenfield interviews Meagan Lindquist about AHCC (Active Hexose Correlated Compound), a cultured mushroom extract with a growing body of...
Ben Greenfield welcomes back Jordan Rubin, founder of Garden of Life and Ancient Nutrition, to discuss his latest book The Biblio Diet. Rubin...
Morley Robbins discusses how mineral imbalances - particularly copper and iron dysregulation - contribute to neurological disorders like...
Tim James joins Sam Tripoli on the Tin Foil Hat podcast to discuss his personal health transformation after years of chronic illness including...
Dr. Datis Kharrazian, a clinical research scientist at Harvard Medical School and Massachusetts General Hospital, explains how partially...
Ben Greenfield hosts a debate between Dr. Shawn Baker, a leading carnivore diet advocate and bestselling author of The Carnivore Diet, and Joel...
Ben Greenfield interviews Emily Kaplan, co-founder and CEO of the Broken Science Initiative (BSI), about systemic flaws undermining modern...
Kyle Rice walks through a clinical NPTE exam question about compression and therapy strategies for managing secondary lymphedema following breast...
Andrew Huberman speaks with Dr. Teo Soleymani, a double-board-certified dermatologist and skin cancer specialist, about science-based protocols...
Drs. Spencer Nadolski and Karl join Dr. Charles Brenner, the researcher who discovered nicotinamide riboside (NR) as a vitamin precursor of NAD,...
Lesley Keith from the Lipedema Project reviews a Polish pilot study examining compression therapy combined with exercise for lipedema patients....
Andrew Huberman delivers a comprehensive solo episode on the science of microplastics and nanoplastics, explaining what they are, how pervasive...
Dhru Purohit interviews Greg Mushen, a health enthusiast known online as the "Walking Grifter," about the radical benefits of high-volume daily...
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
Gary Brecka delivers a keynote at the Biohacking 360 Summit in Romania, challenging modern medical dogmas and presenting his core thesis: the...
Dave Asprey hosts Brad Pitzele on The Human Upgrade to discuss EWOT as a 15-minute biohack for mitochondrial optimization. The conversation...
Dr. David Jockers interviews Dr. Amir Hadanny, a neurosurgeon and chief medical research officer at Aviv Clinics, about the science and clinical...
Board-certified naturopath Dr. Stephen Cabral walks through the evidence behind raw honey as a functional food and medicine. He highlights that...
Dr. Mark Hyman, a physician and leader in functional medicine at the Cleveland Clinic, joins Andrew Huberman to discuss a systems-based approach...
Andrew Huberman hosts functional dentist Dr. Staci Whitman for a deep dive into oral health as a pillar of whole-body wellness. They discuss how...
Dr. Stephen Cabral walks through the Japanese concept of ikigai, or "reason for being," as a framework for finding life purpose. He breaks it into...
Dr. Stephen Cabral breaks down the differences between yellow, orange, and red blue-light-blocking lenses — when to wear each type and how much...
Dr. Stephen Cabral addresses listener questions on why viral infections trigger full-body hives and how to manage histamine overload, optimal...
Functional medicine practitioner Dr. Daniel Pompa discusses how tongue and oral microbiome health influence aging and lifespan, the types of...
Pain medicine physician Dr. David Rosenblum provides a balanced clinical perspective on BPC-157 for pain management. He reviews the preclinical...
This episode of the American Family Physician Podcast covers several clinical topics from the January 2024 issue, including a Cochrane review on...
Gastroenterologist Dr. Will Bulsiewicz shares the four nutritional priorities that every diet should include regardless of framework, from vegan...
Gary Brecka interviews Dr. Paul Barattiero, founder of Echo H2O, about why hydrogen water outperforms alkaline water. Barattiero explains that the...
Dr. Chapa reviews the latest evidence on low-dose aspirin therapy in pregnancy, focusing on an upcoming clinical opinion in the American Journal...
This episode discusses natural remedies for lung conditions including infections, asthma, and COPD. The host explains that these conditions share...
Andrew Huberman provides a deep dive into oral health, explaining how the mouth serves as a gateway to whole-body health -- with poor oral hygiene...
In this solo episode, Andrew Huberman provides a comprehensive guide to skin health and appearance, covering the biology of skin layers, the...
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine, discusses the powerful...
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Shannon and Kay from the Body Contouring Academy break down why compression therapy is a growing wellness service worth adding to any health or...
Andrew Huberman explores the neuroscience of pain perception and how to leverage brain-based protocols to manage pain and accelerate injury...
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
Andrew Huberman explains the biology of colds and influenza -- how these viruses are transmitted, how the immune system responds, and...
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in...
Dr. Stephen Cabral explains why timing matters more than most people realize when it comes to cheat meals, and how a single cheat meal can easily...
Dr. Staci Whitman, founder of the first functional pediatric dental practice in the US, explains how cavities are a metabolic disease and how the...
Dr. David Traster interviews Dr. Peter Miller, a Johns Hopkins-trained transfusion medicine specialist who runs VIP TPE in Boca Raton. Dr. Miller...
Dr. John Leakey and Dr. Payman Danielpour discuss therapeutic plasma exchange (TPE) as a cutting-edge longevity intervention. They explain the...
Morley Robbins presents his Root Cause Protocol, arguing that mineral metabolism imbalances -- particularly copper, iron, and magnesium...
Tyler Andrews and pharmacist Joe DiMatteo Jr. break down a 2025 Nature study revealing that lithium levels are significantly depleted in the...
Gwyneth Paltrow interviews Dr. Paul Savage, founder of MD Lifespan, about therapeutic plasma exchange and its role in detoxification and...
Dr. Gary Steinberg, a neurosurgeon and professor of neurosciences at Stanford, discusses brain health, stroke, traumatic brain injury (TBI),...
Ari Whitten interviews Dr. Scott Sherr, a board-certified internal medicine physician specializing in health optimization medicine and hyperbaric...
Dr. Stephen Cabral, a board-certified doctor of naturopathy who trained at a traditional Chinese medicine hospital in China, breaks down a recent...
Ben Pakulski interviews Dr. William Pawluk, considered the foremost authority on pulsed electromagnetic field therapy, to cut through the noise in...
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
Host Chloe Porter, an engineer and former lab research scientist, delivers a detailed deep dive into gut anatomy and six peptides that support gut...
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science...
Katie Wells (Wellness Mama) shares her personal experimentation with sodium bicarbonate supplementation, covering its role in pH regulation, CO2...
Dr. Irina Conboy, professor of bioengineering at UC Berkeley, and her lab colleague Michael Conboy explain the science behind therapeutic plasma...
A comprehensive episode on vitamin C science. Covers oral bioavailability vs intravenous, immune cell function, effects on common cold and viral...
The Mind Pump hosts argue that obsessing over scale weight is counterproductive for most people pursuing fitness goals. They discuss how body...
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
Dr. Stephen Cabral shares three daily "anchor" practices for resetting the nervous system and calming fight-or-flight at morning, midday, and...
Dr. Stephen Cabral answers listener house-call questions on ADHD medication side effects like impulsivity and compulsive behavior, explaining how...
Dr. Stephen Cabral answers listener questions on managing perimenopause while on birth control, testing for menopause proximity using...
Dr. Neil Bosnoff, a precision medicine specialist, joins Dave Asprey to discuss why standardized medical protocols fail most people and how...
Dr. Scott Sherr shares his insights and research on hyperbaric oxygen therapy (HBOT) and why combining oxygen with pressure is so beneficial for...
George Wiseman discusses molecular hydrogen and its role as a health-promoting substance. The conversation touches on hydrogen's potential as an...
Registered dietitian nutritionist Leyla Muden reviews the evidence for using local raw honey as immunotherapy for seasonal allergies and allergic...
Integrative dietitian Ali Miller and co-host Becky Yu break down the Armra Colostrum hype, comparing bovine colostrum supplements to serum bovine...
Sandor Katz, author of Wild Fermentation and The Art of Fermentation, discusses the benefits of eating live, enzyme-rich, and bacteria-rich...
Dr. Christian Gonzalez updates his matcha brand investigation for 2026, reaching out to 59 brands and finding only four that met his full...
Dr. Mercola reconnects with Dr. Jason Sonners for a follow-up discussion on hyperbaric oxygen therapy, with Sonners now pursuing a PhD focused on...
Dave Asprey sits down with Micah Lowe, dubbed an "ozonaut" for his pioneering work in ozone therapy. Micah shares how his father transitioned from...
Pete Moore of HALO Talks interviews Lisa Semerly, Chief Revenue Officer of Global Halo Therapy Solutions, about the growing adoption of salt...
Veterinary rehabilitation specialist Dr. Erica Ancier discusses PEMF therapy as a safe, non-invasive tool for managing pain and inflammation in...
Heather Crawford and Sarah Frappier share their first-hand experience visiting a salt cave in the Nashville area, purchased via Groupon. The hosts...
Yale-educated biochemist Dr. Joel Brind joins Morning Air to explain his theory that chronic inflammation is driven by widespread glycine...
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
Chalene Johnson shares her comprehensive AM/PM castor oil routine, covering all the ways she uses it throughout the day for skin health, oil...
Optometrist and nutritional therapist Kas Mohamed discusses the therapeutic potential of essential oils, particularly for skin cancer and breast...
Dr. Stephen Cabral answers listener questions on retained infant reflexes in toddlers, thyroid-related weight loss challenges, purchasing...
Host Cliff Dunning interviews Dr. Marc Seifer, author of "Ozone Therapy for the Treatment of Viruses," about the history and science of ozone as a...
Jim Kwik hosts Dr. Andrew Salzman, a Harvard-trained physician and Chief Medical Officer at Wonderfeel, for a deep conversation about NAD's...
Dr. Haley Schaaf breaks down the differences between red light LED, near-infrared light, and incandescent red bulbs, explaining why they are not...
Dr. Stephen Cabral answers listener questions covering whether to exercise while sick (scale back if symptoms are below the neck, substitute light...
Matthew Rife, who claims to be the great nephew of Dr. Royal Raymond Rife, returns to the Cult of Conspiracy podcast to discuss his Rife...
Dr. Sydnee McElroy and husband Justin explore the long history of saunas across cultures, from Bronze Age sweat houses and Finnish folk medicine...
Dr. Yami interviews Dr. Tom Ingegno, a licensed acupuncturist with 23 years of experience and bestselling author of The Cupping Book. The episode...
Lisa Tamati provides a comprehensive overview of colostrum -- from its biological role as the first milk produced after birth to its therapeutic...
Katie from Wellness Mama delivers a concise solo episode covering sauna types, benefits, and practical protocols. She traces the history of...
PEMF practitioner Gary Woolums joins Stacey Chillemi to explain pulsed electromagnetic field therapy and how it works as a cellular charging...
Host Brad (Over 40 Fitness Hacks) interviews Brad Pitzele of 1000 Roads about how EWOT helped him rebuild his health after autoimmune arthritis,...
Deanne from Breast Cancer Conqueror interviews Brad Pitzele about how EWOT can support cancer recovery and overall health. Brad details the deep...
Dr. Berg presents a practical guide to eliminating throat and sinus mucus using salt-based remedies, from the simplest (salt water gargling) to...
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
Dave Asprey explores the 2016 Nobel Prize-winning discovery of autophagy by Dr. Yoshinori Ohsumi and how to activate this cellular repair switch...
Jonathon Otto presents clinical evidence for PEMF and red light therapy on Red Pill News, framing both modalities as accessible healing...
Margaret, a holistic nutritionist, delivers a concise solo crash course on castor oil packs covering what they are, how to use them, and what...
Austin Broer covers a wide range of health and current events topics in this solo episode, including omega-3 supplementation for anti-aging, the...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic...
Health coach and host Berrion Berry shares her personal experience taking bovine colostrum (specifically Armra brand) throughout pregnancy and...
Paul Saladino talks with Morley Robbins, founder of The Root Cause Protocol and the Magnesium Advocacy Group, about the critical roles of...
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
Dr. Dale Bredesen discusses his research on preventing and reversing Alzheimer's disease through identifying and addressing root causes including...
Dr. Stephanie Gray interviews Leo Tonkin, a stage four cancer survivor and founder of Salt Chamber, about halotherapy and its role in respiratory...
Melissa Hieronymous hosts Brad Pitzele of 1000 Roads to discuss how Exercise With Oxygen Therapy (EWOT) transformed his health after years of...
Justin and Kate Stellman interview Dr. Mark Sircus about his use of the Biomat in healing protocols. The conversation opens with the Hippocrates...
Investigative journalist Jonathan Otto joins Silk to discuss the science behind red light therapy and PEMF (pulsed electromagnetic field) therapy....
Dr. Soma interviews Dr. Tom Ingegno, a doctor of acupuncture and Chinese medicine with over two decades of experience and author of The Cupping...
Dr. William Seeds, an orthopedic surgeon and the world's foremost authority on peptides, joins Mind Pump to break down BPC-157 -- how it works,...
Dave Asprey's guest explains why vision decline isn't permanent damage but a breakdown in your retina's nightly repair cycle, and how to...
Dr. Caroline Leaf interviews Dr. Andrew Salzman, a Harvard-trained physician with 30 years of NAD research experience, about the role of NAD in...
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to...
Dr. Mike Belkowski presents the final episode of The Red Light Report before rebranding to The Energy Code, covering four recent...
Ryan Moore, founder of Embody Contrast Studio in Kansas City, joins the Protein Bros to break down contrast therapy from both a personal and...
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
Host Heather Love interviews Fiona McDonagh, a holistic wellness coach and five element acupuncturist from Ireland, about her journey into...
In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how...
Dr. Stephen Cabral explains how exercise — while one of the most powerful anti-aging tools — becomes a pro-aging activity when done out of balance...
David Stewart of AGEIST interviews Dr. Sanjeev Goel about therapeutic plasma exchange and its remarkable potential for Alzheimer's prevention and...
Licensed and registered dietitian Monica Haas breaks down the key differences between raw and processed honey. She explains that pasteurization at...
Dr. Anthony Balduzzi interviews Leo Tonkin, founder of Salt Chamber, about halotherapy and its benefits for respiratory and skin health. The...
Dr. Anthony Balduzzi interviews Leo Tonkin, founder of Salt Chamber, about the science and benefits of halotherapy (dry salt therapy). Leo...
Dave Asprey brings Dr. Robert Rowen back for episode 697 of the Human Upgrade podcast, positioned as the "ultimate guide to ozone therapy." Dave...
Dr. William Pawluk joins functional nutritionist Lori Hammer to discuss how PEMF therapy can benefit brain health, neurological conditions, and...
Integrative cardiologist Dr. Joel Kahn interviews Dr. William Pawluk about the cardiovascular applications of PEMF therapy as part of the Reverse...
Dr. Karl Feld interviews Brad Pitzele on the Integrative Cancer Solutions podcast about how oxygen therapy, specifically EWOT, supports cancer...
Dr. Marcus Coplin, a naturopathic physician and medical director at the Springs Resort in Pagosa Springs, Colorado, discusses the science and...
Dr. Steven Gundry explains the science behind apple cider vinegar and other vinegars as sources of short-chain fatty acids, particularly acetic...
Cate Stillman interviews Tobias Segal of Promolife.com, a family-run ozone therapy products company that has been operating for 25 years. Tobias...
Rich from Tick Boot Camp conducts an in-depth interview with Brad Pitzele about his journey from chronic Lyme disease and Bartonella co-infection...
Dr. Stephen Cabral breaks down oil pulling on this Total Wellness Tuesday episode, explaining its roots in Ayurvedic medicine and why he...
The host summarizes key findings from the landmark Finnish sauna study of 2,300+ middle-aged men, drawing heavily on Dr. Rhonda Patrick's...
Alan, the Chief Operating Officer at ICE and lead faculty in their Fitness Athlete Division, delivers a thorough clinical breakdown of compression...
Integrative dietitian Allie Miller and co-host Becky Yu break down the latest research on why walking is one of the most underrated forms of...
Dr. Norman Swan and co-host Tegan Taylor tackle listener questions about the health benefits of apple cider vinegar. Norman provides a deep...
Dr. Michael Ruscio interviews Dr. Akbar Khan, a family physician with nearly 30 years of practice who transitioned from conventional medicine to...
Toby Pasman of the NeuroFlex Podcast interviews Leo Tonkin about salt therapy and its intersection with brain optimization. Leo shares his 12-year...
Jonathon Otto returns to Red Pill News to discuss PEMF therapy combined with red light and far infrared heat, presenting clinical studies on...
Brittany interviews Leo Tonkin of Salt Chamber about the transformative power of dry salt therapy. Leo explains how halotherapy works at a...
John and Sherry from Young House Love share their first-hand experience visiting a salt therapy room at a local massage place in Richmond,...
Matthew Rife joins Sam Tripoli on the Tin Foil Hat podcast to discuss frequency medicine and his Rife technology machines. Rife introduces himself...
Paul Saladino deep dives into grounding/earthing with Clint Ober, CEO of EarthFX Inc. and the innovator behind the grounding movement. They...
Natalie Jill and Connie Zack, founder of Sunlighten, explore the science of infrared light therapy and why it may be the single most impactful...
Kim Hickey of Maximum Octane interviews sisters Rosa Anderson and Laura Ritch, known as the "Salty Sisters," who opened Salt and Soul, a salt...
Douglas Wyatt, founder of Sovereign Laboratories and one of the earliest advocates for bovine colostrum supplementation, joins the Root of the...
Paul Saladino and Dave Asprey discuss why peanut butter may be one of the worst foods for humans, diving into phytic acid, oxalates, seed oils,...
Rebecca Henson interviews Liana Belanich Johns, owner of Prana Salt Cave in Wilmington, North Carolina, about salt therapy, CBD skincare, and...
Anthony William, the self-styled Medical Medium, presents a strongly negative view of apple cider vinegar, arguing that while it is the best...
Darin Olien dedicates this Q&A episode entirely to shilajit, the ancient Ayurvedic substance he has been consuming for over a decade. He explains...
Nutritionist Dee McCaffrey covers glycine's wide-ranging health benefits on this episode of Diet Science. She explains that glycine serves as a...
Chris Wark interviews Dr. Thomas Levy, a cardiologist and leading authority on vitamin C therapy, about the use of high-dose vitamin C for...
Hosts Tegan Taylor and Dr. Norman Swan walk through the electromagnetic spectrum from infrared to ultraviolet, examining the health claims around...
Dr. Christian Gonzalez (Dr. G) investigates 72 matcha brands for safety and quality, revealing that only six passed his transparency and testing...
Registered dietitian Leyla Muden reviews the growing body of research confirming tai chi's diverse health benefits, drawing on findings from...
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
Mindy Duff of Up Level Your Life interviews Jess Oltman, who is opening a Himalayan salt cave and integrative healing center called Cedar House in...
Integrative dietitian Ali Miller interviews Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Connie...
Paul Saladino talks with ophthalmologist Chris Knobbe about the connection between seed oil consumption and macular degeneration. They reference...
Dr. Marisol Teijeiro joins Samantha Gladysh on The Wellness Witch Podcast to break down the science and history behind castor oil packs. Marisol...
The Medical Medium podcast tackles the common objection that raw honey is "too much sugar." The host argues that the fear of honey's sugar content...
Paul Saladino deep dives into gut health optimization, covering common gut issues like SIBO, IBS, GERD, and gallstones. He explains what he...
Josh and Chuck from Stuff You Should Know tackle the hot-cold plunge trend in this short episode. They trace the practice back to Finnish sauna...
Paul Saladino joins Paul Saladino MD Podcast to discuss how to correct the root cause of your depression/anxiety/eating disorder. Key topics...
Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy,...
Dr. Sergio Zanotti interviews Dr. Emily Brandt, an intensivist at the University of Pittsburgh Medical Center, about the clinical evidence for...
Host Elizabeth Benton explains the differences between red light therapy, near-infrared light, and infrared saunas, breaking down how each works...
Dr. Mark Hyman interviews Dr. Paolo Tordiglione, an Italian intensive care physician with an MD and PhD in ozone's effects on the brain, who has...
Dave Asprey interviews Dr. Robert Rowen, known as the "father of medical freedom" for pioneering the first US law protecting alternative medicine....
Dr. Stephen Cabral shares his personal experience using CBD oil over a five-month period and breaks down why pharmaceutical companies are racing...
Dr. Judith Campisi discusses cellular senescence, its role in aging, and potential therapeutic interventions.
Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...
Michelle Dreilich of Evolving Ageless interviews Lisa Dowling, an East Asian medicine practitioner who developed a facial cupping curriculum...
Writer and cold water swimmer Emma O'Kelly joins Liz Earle to discuss her book on sauna culture, drawing from 10,000 kilometers of travel through...
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
Heather Edwards interviews personal trainer, yoga teacher, self-myofascial release specialist, and sports nutritionist Heather Hausman from...
Claudia Cometa interviews Megan Forcey, owner of Relax Salt Rooms in Gainesville, Florida, about her journey into halotherapy and the science...
Dr. William Pawluk, an MD who has used PEMF therapy for over 30 years, explains the science and practical applications of pulsed electromagnetic...
Amy Studdle interviews Dr. Zayd Ratansi (Dr. Z), a licensed naturopathic physician and global authority on hyperbaric, biooxidative, and...
Dr. Stephanie Gray interviews Dr. Marisol Teijeiro about the science and clinical application of castor oil packs. Marisol shares how watching her...
Dr. William Pawluk, widely considered the foremost authority on PEMF therapy in North America, joins Nathalie Niddam to provide an in-depth...
Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...
Dr. Alicia Armistead, a chiropractor specializing in nutrition in New York City, discusses the health benefits of Himalayan salt booth therapy and...
Dr. Greg Dennis interviews Dr. Jason Sonners, author of "Oxygen Under Pressure" and operator of hyperbaric clinics in New Jersey and Pennsylvania....
Emily and Vanessa of Wellness Myths interview Dr. Danielle Reghi, a licensed acupuncturist with a doctorate in acupuncture and Chinese medicine...
Dr. Michael Ruscio interviews Dr. Scott Sherr, a board-certified internal medicine physician certified in hyperbaric oxygen therapy, about the...
Dave Asprey interviews Dr. Robert Rowen on Bulletproof Radio episode 168, recorded while Rowen was in quarantine after returning from Sierra Leone...
Richard Syrett interviews Ronnie McMullen, co-founder of Ancient Life Oil, about the history, benefits, and quality concerns surrounding CBD oil....
Dr. Mercola interviews Dr. Jason Sonners, a chiropractor and hyperbaric medicine practitioner who has been running HBOT clinics for over a decade....
Cait, host of Into the Light, shares her personal experience operating InLight Hyperbarics and her passion for making HBOT accessible. She...
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
Rhonda Patrick discusses new research on omega-3 fatty acids and sulforaphane. Covers the latest findings on these compounds for inflammation,...
Dr. Charles Raison explores the connection between depression and the immune system, discussing how inflammation affects mood and the brain-body...
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
Dr. Janine Krause explores the science of balneotherapy and mineral hot springs, covering how soaking in mineral-rich thermal water produces a...
Brian Keane hosts David Hartigan, co-founder of Hemp Heroes, for a Q&A session on CBD oil driven by listener questions submitted through...
Anthony William, known as the Medical Medium, dedicates this radio show archive episode to examining different types of fasting including water...
Steve Prusak interviews Shannon Gilmartin, a licensed massage therapist with nearly 20 years of experience and author of The Guide to Modern...
Rhonda Patrick covers jed fahey, sc.d. on isothiocyanates, the nrf2 pathway, moringa & sulforaphane supplementation. Key topics include...
Rhonda Patrick covers sulforaphane and its effects on cancer, mortality, aging, brain and behavior, heart disease & more. Key topics include...
Dr. Paul Anderson interviews Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy specialist, about how HBOT works and its wide-ranging...
Dr. TJ Williams of the Institute of Natural Health introduces hyperbaric oxygen therapy (HBOT) in this first of a two-part series. He explains why...
Mike Matthews takes a skeptical, evidence-based look at infrared sauna claims by reviewing 23 scientific studies. He explains how infrared saunas...
In this second part of the HBOT series, Dr. TJ Williams dives deeper into the science and clinical applications of hyperbaric oxygen therapy. He...