Explore podcast episodes covering hypertrophy from leading health experts including Layne Norton and Dr. Brad Schoenfeld.
11 episodes
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared...
Dr. Stuart Phillips, one of the most cited researchers in protein metabolism, joins Layne Norton for a masterclass on muscle building. Key...
Dr. Layne Norton answers listener questions with both research-backed answers and his personal 'truth serum' opinions. Topics include whether...
The FitnessFAQs podcast tackles 16 uncomfortable truths about calisthenics that the community often avoids discussing. The hosts cover everything...
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric...
Maximizing Muscle Growth and Performance: The Science Behind Blood Flow Restriction (BFR) Training In the ever-evolving landscape of fitness and...
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Progressive overload drives muscle growth; creatine (3-5g daily, no loading needed) is the only supplement with robust evidence. Total daily...