Explore podcast episodes covering hrv from leading health experts including Navaz Habib and Dr Jay Wiles.
9 episodes
Dr. Navaz Habib ('The Vagus Nerve Doc') and JP Errico discuss the bidirectional connection between the vagus nerve and immune system. The episode...
Dr. Jay Wiles, a clinical psychophysiologist who has worked with HRV biofeedback for over 15 years, joins Chris Williamson for a deep dive into...
Gary Brecka breaks down heart rate variability (HRV)—what it is, why it matters, and how to improve it. Your heart doesn't beat like a metronome;...
Dr. Andy Galpin explains how to increase control over your nervous system for long-term physiological resilience and adaptability, going beyond...
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
Dr. Leah Lagos, clinical psychologist and HRV performance coach, shares decades of experience optimizing HRV for world-class performers. Heart...
Andrew Huberman explores the vagus nerve and its role in regulating mood, alertness, and nervous system function. The episode covers practical...
Ben Greenfield interviews Will Ahmed, founder and CEO of WHOOP, about how continuous physiological monitoring is redefining health and fitness...
Katie Wells interviews Cristi Cuellar, a holistic physical therapist and founder of CC Dry Needling in Austin, Texas, about the science and...