Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Dr. Nirao Shah discusses how male and female brains differ and how these differences arise from genes and hormones during development. Covers how...
Hormones Podcasts
Explore podcast episodes covering hormones from leading health experts including Andrew Huberman and Gary Brecka.
118 episodes
All Episodes
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Dr. David Jockers reveals how oxalates in common foods can damage gut health, kidney function, hormone balance, and fat-burning capacity. He...
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett provides a comprehensive guide to hormone optimization for both men and women. He covers testosterone, estrogen, thyroid, and...
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett joins Huberman Lab to discuss how to optimize your hormones for health & vitality | dr. kyle gillett. Key topics include...
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, Andrew Huberman explains the crucial role hormones play in shaping both brain and body sexual...
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
Dr. David Jockers reveals the surprising connections between melatonin, mitochondrial function, sex hormones, and inflammation. He explains how...
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Jonathan Wolf covers lose weight by controlling these hormones | bariatric surgeon dr. andrew jenkinson. Key topics include understanding and...
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was...
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss menopause: symptoms, hormones, tests & solutions with sage workinger-brecka &...
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss cortisol, leptin, and ghrelin: why your hormones are sabotaging your health. Key...
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
214. The Magic of Castor Oil Packs for Detox and Hormones with Marisol Teijeiro
Dr. Marisol Teijeiro joins Samantha Gladysh on The Wellness Witch Podcast to break down the science and history behind castor oil packs. Marisol...
155. How to fix your low testosterone (and hormones in general!)
Paul Saladino addresses the epidemic of low testosterone and hormonal dysfunction, discussing root causes and natural approaches to optimization....
Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat
Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat. The host explores evidence-based insights on this topic,...
Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions
A HouseCall episode covering optimal sauna session duration, managing estrogen imbalance and PMS symptoms, understanding detox reactions, and...
Biohacking Fertility for Men and Women at Any Age : 1381
Dave Asprey discusses biohacking fertility for both men and women at any age. Covers evidence-based strategies and emerging technologies for...
Dr. Mark Starr – How Your Thyroid Could Be The Root Cause Of Your Health Issues
Dr. Mark Starr discusses how undiagnosed or undertreated thyroid issues may be the underlying cause of many common health problems. He covers...
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Your brain has a "social homeostasis" system that creates genuine hunger for connection when isolated - the dorsal raphe nucleus responds to...
Essentials: Time Perception, Memory & Focus
Work in 90-minute ultradian cycles to match your brain's natural focus rhythms - forcing longer sessions fights biology. Dopamine and...
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, Andrew Huberman explores the psychology and biology of desire, love, and attachment. He begins with Mary...
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
Ben Greenfield shares personal experiences with advanced medical therapies and answers listener questions. He covers the science of molecular...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Bottled water drinkers consume roughly 90,000 more microplastic particles yearly than tap water users. Brain plastic levels increased 50% from...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Patient-derived stem cells can now model individual genetic variations, enabling personalized drug testing for autism, epilepsy, and schizophrenia...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Vitamin D supplementation cut dementia risk by 40% in a 12,000-person study. Learn why nearly 70% of Americans are deficient, how age and body fat...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
"Yoga Invites Demons" Former Yoga Teacher's Warnings | Angela Ucci
Are you looking for a better quality meat? Good Ranchers delivers 100% American beef, chicken, and wild-caught seafood straight to your door....
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions...
Perineum Sunning with Chad & JT
Natch Beaut explores the viral wellness trend of perineum sunning with guests Chad and JT. The episode examines the practice of exposing the...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol:...
Build Your Ideal Physique | Dr. Bret Contreras
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for...
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Andrew Huberman speaks with Dr. Shanna Swan, professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine,...
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Easy Fat Loss with Natural Hormone Optimization. Guest Chris Kruger joins the discussion to share evidence-based insights on this topic, covering...
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health...
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Andrew Huberman speaks with Dr. Matthew Hill, professor of cell biology and anatomy at the University of Calgary and an expert on cannabis...
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, Andrew Huberman explains the hormonal and neural mechanisms that regulate hunger, appetite, and satiety....
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. marty makary: vaccines, chronic disease, drug prices & hormone therapy. Key...
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman delivers a comprehensive solo episode on the science of microplastics and nanoplastics, explaining what they are, how pervasive...
Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
Dr. Tyna Moore interviews Dr. Jason Conviser, Chief Science Officer for Performance Health Systems and Fellow of the American College of Sports...
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Red and infrared light (670nm) penetrates tissue to boost mitochondrial function, improving blood glucose, slowing retinal aging, and potentially...
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
Peptides for Growth Hormone + Hormonal Balance. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this topic,...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Andrew Huberman delivers a comprehensive solo episode on the rapidly expanding landscape of therapeutic peptides. He organizes the discussion into...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, Andrew Huberman explains how thyroid hormone and growth hormone regulate metabolism, body composition,...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
The Causes & Treatments for Autism | Dr. Karen Parker
Andrew Huberman speaks with Dr. Karen Parker, a professor of psychiatry at Stanford University and director of the Social Neurosciences Research...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. vonda wright: on menopause, women’s hormone therapy, and perimenopause...
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
Discussion of hormone optimization strategies for men and women.
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility...
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy....
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control...
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Andrew Huberman covers the science of stress and its relationship to testosterone and estrogen. Explains how to manage stress for hormonal health...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Dr. Andy Galpin interviews Dr. Allison Brager, a neuroscientist specializing in sleep and circadian biology with a background in military...
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
A panel discussion at the Wellness Oasis Event featuring Gary Brecka, Dr. Will Cole, and Dr. Tara Swart Bieber exploring what it means to achieve...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In the first episode of a six-part sleep series, Andrew Huberman and Dr. Matthew Walker lay the biological foundation for understanding sleep. Dr....
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
About 40% of people don't improve VO2 max from moderate exercise alone—they need intensity. HIIT triggers rapid mitochondrial growth and produces...
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Anders Corbett joins The Ultimate Human with Gary Brecka to discuss on “crafting” your gut microbiome, probiotics, leaky gut & hormone...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
Episode 595: Wim Hof: The Iceman
The Sofa King Podcast hosts discuss Wim Hof's extraordinary feats and the science behind his method in a casual, comedic format. They cover his...
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman hosts Dr. Craig Koniver, a board-certified physician specializing in performance medicine, for a deep dive into the therapeutic...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Heat-based hydrotherapy can boost interferon production 10-fold to enhance early-stage viral defense. Vitamin D regulates about 5% of...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima, a functional medicine practitioner and former chiropractor with a neuroscience background, joins the Mind Pump hosts to...
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
Shawn Stevenson delivers a comprehensive masterclass on vitamin D, explaining that it is actually a group of fat-soluble steroid hormones rather...
Always Tired? Fix Hormone-Related Fatigue With These Supplements
Nurse practitioner Carolyn Zollmeyer, who has treated over 25,000 patients with bioidentical hormone pellets, returns to discuss the supplement...
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss. Guest Dr. Elana Zinkov joins the discussion to share evidence-based insights on this...
#74: Unlocking the Power of Castor Oil Packs for Energetics and Healing with Dr. Marisol Teijeiro
Dr. Marisol Teijeiro, naturopathic doctor and founder of Queen of the Thrones, joins Margaret Floyd-Berry to discuss the energetic and...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Ben Greenfield does a deep dive on whole body vibration with Dr. Jason Conviser, covering the full spectrum of benefits from fat loss to stem cell...
The Power of Colostrum for Hormone Balancing
Health coach and host Berrion Berry shares her personal experience taking bovine colostrum (specifically Armra brand) throughout pregnancy and...
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
Paul Saladino and Tristan Scott discuss how modern artificial lighting affects mitochondria, hormones, and circadian rhythms. They explore the...
96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to...
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Gerardo Gutierrez, founder of Mitolux, shares his personal story of overcoming depression and low testosterone through light therapy after being...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
Perineum Sunning
A Talk in the Attic dedicates an episode to the perineum sunning trend, discussing the practice of exposing the perineum to sunlight for claimed...
249. Bloodwork Review: April 2024
Paul Saladino shares his complete bloodwork panel from April 2024, explaining which markers he orders and why. He covers MTHFR polymorphisms and...
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
Steven Munatones, CEO and co-founder of KAATSU Global, explains how KAATSU bands use gentle pneumatic compression to engorge limbs with blood,...
#42-Perineum Sunning!
The Dixie Chicken and the Tennessee Man Podcast take on the perineum sunning trend, discussing the practice and its claimed benefits from a...
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Dr. Stephanie Estima interviews Steven Munatones, co-founder of Kaatsu Global, about the original BFR system and its broad applications. Munatones...
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
Steven Munatones, CEO of KAATSU Global, joins Amber Shaw to explain how KAATSU blood flow restriction bands work and why they are particularly...
Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Darin Olien dedicates this Q&A episode entirely to shilajit, the ancient Ayurvedic substance he has been consuming for over a decade. He explains...
211. The best labs to get and how to interpret them
Paul Saladino breaks down his March 2023 bloodwork, reviewing his levels and ratios while explaining which tests listeners should consider...
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and...
Sun Your Buns
JuRY discusses perineum sunning when the trend first emerged in late 2019, covering the practice of exposing the perineum to sunlight for claimed...
Mineral Balance, Adrenal Cocktails, and Electrolytes
Host Noel Tarr and co-host Stephanie Ruper answer listener questions about mineral balance, adrenal cocktails, electrolyte supplementation, and...
Potassium Deep Dive
Functional and integrative dietitian Amanda Montalvo delivers a thorough deep dive into potassium, covering its wide-ranging functions, how the...
Sodium Deep Dive
Amanda Montalvo provides an in-depth exploration of sodium's functions beyond blood pressure, covering its essential roles in cell nourishment,...
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Steven Munatones, CEO of KAATSU Global, returns for a deeper conversation on blood flow restriction protocols and therapeutic applications. The...
Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP
Dr. Jacqueline Smeeten and clinical educator Lindsey Szczepanski dive deep into estrogen dominance, estrogen metabolism pathways, and their...
Why We Should Care About Low Testosterone | Dr. Sam Madeira
Courtney Swan interviews naturopathic doctor Sam Madeira about the alarming decline in male testosterone levels and what is driving it. Madeira...
The Link Between Caffeine Intake and Estrogen Metabolism
Dr. Rita Marino-Scalzo presents a workshop recording exploring the relationship between caffeine consumption and estrogen metabolism. She walks...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
Estrogen Gene Testing, Nutrigenomics, Estrogen Metabolism with TJ Jills
TJ Jills, a breast cancer survivor since 2009 and board member of the Better Estrogen Foundation, shares her personal story of stage three breast...
37: Castor Oil Packs with Dr. Marisol Teijeiro
Dr. Stephanie Gray interviews Dr. Marisol Teijeiro about the science and clinical application of castor oil packs. Marisol shares how watching her...
45 - Perineum Sunning
This Podcast is Self Care evaluates perineum sunning as a self-care practice, examining the wellness trend claims alongside legitimate sunlight...
If Blood Flow Restriction Works Why Aren't You Using It
Carl Lanore interviews Dr. Jim Stray-Gundersen about the science behind blood flow restriction training and the B-Strong elastic BFR system. They...
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Ben Greenfield hosts Steven Munatones (CEO of KAATSU Global) and John Doolittle (former Navy SEAL) for a deep dive into KAATSU blood flow...
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
Dr. Mario Novo of The BFR Pros explains the deep mechanisms behind blood flow restriction training, going well beyond basic hypertrophy. He...
SS 139 - Occlusion Training... Silly or Science?
Grant and Coach Brandon Heavey break down the science behind occlusion training (BFR) in their characteristically humorous style. Brandon explains...