Explore podcast episodes covering hormesis from leading health experts including Ben Greenfield and Susanna Soberg.
26 episodes
Ben Greenfield covers are you taking too many supplements, doing too much ice bathing or eating the wrong diet? (here's how to know!) with...
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Shawn Stevenson delivers a comprehensive masterclass on how cold water immersion activates brown adipose tissue to boost fat burning, improve...
Andrew Huberman interviews Dr. Susanna Soberg, the researcher behind the landmark Cell Reports Medicine study that established minimum thresholds...
Michael Easter discusses the science and psychology of growth through discomfort and challenge. The conversation covers why modern comfort has...
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
Dave Asprey sits down with Micah Lowe, dubbed an "ozonaut" for his pioneering work in ozone therapy. Micah shares how his father transitioned from...
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
Dr. Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and why it differs fundamentally from...
Andrew Huberman delivers an in-depth episode on the science and health benefits of deliberate heat exposure, primarily through sauna use. He...
Neurologist Dr. David Perlmutter interviews Wim Hof about the science behind his method and its implications for mental health, pain management,...
Dave Asprey brings Dr. Robert Rowen back for episode 697 of the Human Upgrade podcast, positioned as the "ultimate guide to ozone therapy." Dave...
Cate Stillman interviews Tobias Segal of Promolife.com, a family-run ozone therapy products company that has been operating for 25 years. Tobias...
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
Dr. Mercola and physician Jenna Greenfield (formerly a pediatric ER doctor, now with High Tech Health) have an in-depth conversation about sauna...
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
Josh and Chuck from Stuff You Should Know tackle the hot-cold plunge trend in this short episode. They trace the practice back to Finnish sauna...
Host Len of Autism Parenting Secrets interviews Micah Lowe, founder of DrSozone.com and owner of Simply O3, about how ozone therapy can support...
Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...
Dave Asprey interviews Dr. Robert Rowen on Bulletproof Radio episode 168, recorded while Rowen was in quarantine after returning from Sierra Leone...
Katie from Wellness Mama interviews the two co-founders of HigherDOSE, Katie Kaps and Lauren Berlingeri, about at-home infrared sauna blankets,...
Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
Dr. Janine Krause explores the science of balneotherapy and mineral hot springs, covering how soaking in mineral-rich thermal water produces a...