416 | SIT vs HIIT | What type of exercise is best during menopause?
Physical therapists Dr. Jen and Dr. Dom compare SIT and HIIT training specifically for women in perimenopause and menopause. They define SIT as...
HIIT Podcasts
Explore podcast episodes covering hiit from leading health experts including Michael Rosenblat and Martin Gibala.
12 episodes
All Episodes
#401 SIT vs HIIT! Which Is Best For You?
Personal trainer Kim Eagle does a detailed side-by-side comparison of sprint interval training (SIT) and high-intensity interval training (HIIT)...
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Part 2 of the interval training Q&A with researcher Michael Rosenblat, covering practical application of HIIT and SIT for endurance athletes. They...
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
Peter Attia breaks down the distinction between HIIT (high-intensity interval training) and SIT (sprint interval training) in this AMA episode...
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
Julie Lohre demonstrates exactly how to perform sprint interval training (SIT), walking through a real-time workout with heart rate monitoring....
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Dr. Martin Gibala, author of The One Minute Workout, explains his research on sprint interval training at McMaster University. His landmark...
#67: Sprint Interval Training aka SIT
Lynn, a menopause fitness coach, breaks down sprint interval training (SIT) and why it's particularly beneficial for women in perimenopause and...
Sprint Interval Training (SIT)
Nikki Harris, a nutrition and fitness coach, explains why sprinting beats long-distance running for body composition goals. She compares SIT to...
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
Shawn Stevenson breaks down three science-backed fat loss strategies, starting with REHIT (reduced exertion high-intensity interval training),...
3677: Exercise While Sick, Milk Thistle Benefits, Epstein-Barr Virus, Tinnitus & Stress, Idiopathic Guttate Hypomelanosis (HouseCall)
Dr. Stephen Cabral answers listener questions covering whether to exercise while sick (scale back if symptoms are below the neck, substitute light...
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Researcher Michael Rosenblat presents findings from his meta-analysis comparing high-intensity interval training (HIIT) versus sprint interval...
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Host Michael answers a listener question about using sprint interval training during the triathlon off-season. He describes the standard SIT...