Heat Shock Proteins Podcasts

Explore podcast episodes covering heat shock proteins from leading health experts including Brian Richards and Emma O'Kelly.

9 episodes

All Episodes

Age Better with Liz Earle · Emma O'Kelly · 2023-11-24

Writer and cold water swimmer Emma O'Kelly joins Liz Earle to discuss her book on sauna culture, drawing from 10,000 kilometers of travel through...

Boundless Life · 2015-08-10

Brock Armstrong narrates Ben Greenfield's detailed blog post on how to biohack an infrared sauna for greater heat output, improved detoxification,...

Boundless Life · Raleigh Duncan and Andy Pace (Clearlight Saunas) · 2016-11-16

Ben Greenfield interviews Raleigh Duncan and Andy Pace from Clearlight Saunas about the science and practical use of infrared saunas. The...

Dr. Joseph Mercola - Take Control of Your Health · Brian Richards · 2023-08-23

Dr. Joseph Mercola interviews Brian Richards, founder of Sauna Space, about near-infrared sauna therapy and its advantages over far-infrared and...

The Wellness Mama Podcast · 2023-03-03

Katie from Wellness Mama delivers a concise solo episode covering sauna types, benefits, and practical protocols. She traces the history of...

Plantbased, Not Perfect · 2020-01-13

The host summarizes key findings from the landmark Finnish sauna study of 2,300+ middle-aged men, drawing heavily on Dr. Rhonda Patrick's...

Dr. Joseph Mercola - Take Control of Your Health · Jenna Greenfield · 2024-07-08

Dr. Mercola and physician Jenna Greenfield (formerly a pediatric ER doctor, now with High Tech Health) have an in-depth conversation about sauna...

Earth Ancients · Brian Richards · 2024-08-07

Brian Richards, founder of SaunaSpace, joins host Cliff Dunning to discuss the science and personal story behind combining sauna heat therapy with...

The Happy Healthy Strong Podcast · 2022-11-14

Dr. Alex Arguello and co-host Paige discuss the health benefits of infrared saunas as part of their ongoing detox conversation. They explain how...