Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
Mike Matthews interviews Al Kavadlo, a leading expert in bodyweight strength training and author of Get Strong, about how calisthenics compares to...
Functional Fitness Podcasts
Explore podcast episodes covering functional fitness from leading health experts including Al Kavadlo and Jason McCarthy.
21 episodes
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#76 Functional Training Modalities with Monica Boldt
Dennis Dunphy and Neil Valera of the Stick Mobility podcast interview personal trainer Monica Boldt about her approach to functional training...
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Mark Sisson returns to Barbell Shrugged to discuss his latest venture, Paluva Shoes, after exiting Primal Kitchen. The conversation explores...
MM 226 | Following Up on Footwear, Form's Podcast, and More...
In this Monday Minute Q&A episode, the Hunt Backcountry hosts follow up on a previous footwear discussion, answering listener questions about...
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
Peter Attia sits down with Jason McCarthy, founder of GORUCK and former Green Beret, for an in-depth conversation that weaves together McCarthy's...
Bodyweight Training 101 - Episode 2613
Vinnie Tortorich and co-host Anna Vocino cover the fundamentals of bodyweight training for people of all fitness levels. Vinnie breaks down the...
5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
Brett McKay interviews Dr. Conor Heffernan, a lecturer in the sociology of sport at Ulster University and author of The History of Physical...
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
Jordan Syatt and Susan Niebergall answer listener questions on InBody scans, spinning versus walking for fat loss, hamstring exercises, and...
Episode 018- Bodyweight Training/Calisthenics
Former WWE wrestler Stevie Richards and co-host Mike Behrens discuss bodyweight training from the perspective of two bigger guys who have...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Legendary strength coach Joe DeFranco covers two topics in this solo episode. First, he critiques the current obsession with stretch-mediated...
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
JT and Joey from the Bulletproof for BJJ podcast break down grip strength training specifically for Brazilian jiu-jitsu, distinguishing between gi...
Bodyweight Training
Meredith and her co-host walk through a complete bodyweight training program designed for seniors and older adults, covering exercises for every...
#314: Building Better Citizens Through Rucking
Brett McKay interviews Jason McCarthy, the founder of GORUCK and a former Green Beret, about how GORUCK events build leadership, resilience, and...
1895: Eight Hacks for an Insanely Strong Grip
Sal DiStefano, Adam Schafer, and Justin Andrews break down eight practical strategies for building grip strength and explain why grip is critical...
Osteoporosis & Balance Training
Pilates instructor and educator Linda Lippin joins the TrulyFit Podcast to discuss osteoporosis, osteopenia, and balance training for the senior...
#087 Jerry Teixeira - Mastering Bodyweight Training
Zuby interviews Jerry Teixeira, a former Marine and longtime weight lifter who transitioned to progressive bodyweight training after burning out...
Dynamic Balance Training
Fitness educator Andy Chan discusses his movement-based training philosophy with host Susan Rosen, focusing on practical approaches for people...
How To Train Your Grip Strength
Mike Bledsoe, Doug Larson, and Kenny Kane of Barbell Shrugged are joined by Dr. Andy Galpin to discuss grip strength training for CrossFit,...
Get Rucking
Strength coach and author Josh Bryant joins Brett McKay to discuss his book Rucking Gains. Bryant first encountered rucking in high school working...
Balance Training
Exercise physiologist Tom Holland delivers a comprehensive overview of balance training, arguing it should be the sixth component of fitness...
#47 - Bodyweight Training Mastery with Al Kavadlo
Jay Ferruggia interviews Al Kavadlo, one of the most recognized names in bodyweight training, live in studio. Al traces his journey from a scrawny...