How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, research physicist, quantum networks expert, and vice president of CableLabs' Next-Gen Systems, joins his son Andrew...
Focus Podcasts
Explore podcast episodes covering focus from leading health experts including Andrew Huberman and Dr. Bernardo Huberman.
36 episodes
All Episodes
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Ceiling height changes how you think - high ceilings promote abstract/creative work while lower ceilings enhance analytical focus. Position...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
Ben Greenfield speaks with Dr. Bryce Appelbaum, a board-certified neuro-optometrist and leader in vision therapy, about how hidden vision problems...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line...
Essentials: How to Focus to Change Your Brain
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through...
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role...
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
Dr. Paul Newhouse, a physician and neuroscientist at Vanderbilt University who has studied the brain's cholinergic system for over 40 years, joins...
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
Dr. Polly Watson and nurse practitioner Kate Willis explore the use of low-dose lithium orotate for attention and focus issues in midlife women....
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
Paul Saladino hosts Jim Kwik, world-leading expert in speed-reading, memory improvement, and brain performance. Jim shares his journey from a...
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, Andrew Huberman explores the science of chemical sensing -- how smell, taste, and chemical signals from...
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, Andrew Huberman draws on his 25+ years of vision research to explain how the visual system works and...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman talks with Dr. Ethan Kross, professor of psychology at the University of Michigan and director of the Emotion & Self-Control...
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
Andrew Huberman speaks with Ari Wallach, an adjunct associate professor at Columbia University and host of A Brief History of the Future, about...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
The Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, former child chess prodigy (the subject of Searching for Bobby Fischer), world champion martial arts competitor, and author of The...
What Magic & Mind Reading Reveal About the Brain | Asi Wind
Andrew Huberman speaks with Asi Wind, one of the world's top magicians and mentalists, about what magic and mentalism reveal about how the human...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman sits down with Dr. Terry Sejnowski, professor of computational neurobiology at the Salk Institute, to discuss how the brain...
Essentials: How to Learn Skills Faster
Andrew Huberman breaks down the neuroscience of skill learning, covering the distinction between open-loop and closed-loop motor skills and how to...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
Optimal Protocols for Studying & Learning
In this solo episode, Andrew Huberman presents science-supported protocols for optimizing the depth and rate of learning any material or skill. He...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
Dr. David Yeager, a psychology professor at UT Austin and author of '10 to 25,' explains the science behind growth mindset and stress-is-enhancing...
How to Build Immense Inner Strength | David Goggins
David Goggins, retired Navy SEAL and ultramarathon runner, joins Huberman for a raw and deeply personal conversation about building discipline and...
Neurofeedback and ADHD with Sean Brock
Host William Curb interviews Sean Brock, a neurofeedback expert and owner of NeuroC Colorado, about how neurofeedback works and its applications...
Brainwave Behavior: Exploring Neurofeedback with Julie Bucalos
BCBA and podcast host Liat interviews Julie Bucalos, a former special education teacher with a PhD in assistive technology who now runs a...
142: L-Theanine and ADHD with Dana Kay
ADHD health practitioner Dana Kay breaks down why L-theanine is a standout supplement for children with ADHD. She shares the story of a mom whose...
Can Nicotine Boost Brain Health
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound...
E102 - L-Theanine
Dietitians Leah Higl and Aidan Muir review the evidence for L-theanine supplementation, covering stress reduction, anxiety, sleep, and the popular...
Neurofeedback - Dr. Andrew Hill - Neuroscience
Dr. Dan Sickler hosts Dr. Andrew Hill, founder of Peak Brain Institute and PhD in cognitive neuroscience from UCLA, for a deep dive into...
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Dave Asprey interviews Tony Wrighton, a Sky Sports presenter, author of three books on NLP (neurolinguistic programming), and host of the...
Ep. 66: Lithium Orotate for Anxiety and Brain Health with Daniel Rash
The host welcomes health coach and psychology graduate Daniel Rash to discuss lithium orotate for anxiety and brain health. Daniel shares his...
Ross and Carrie Become Limitless: Nootropics Edition
Skeptical investigators Ross and Carrie spend a month testing nootropics including L-theanine powder and Alpha Brain capsules, tracking their...