Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)
Hey folks, it's Brad Lea back again with another episode of Dropping Bombs. Today in the studio, we've got a real game-changer, Dr. Mike Debord....
Fitness Podcasts
Science-based fitness content covering training protocols, muscle growth, endurance, and exercise physiology from experts like Andy Galpin.
343 episodes
Start Here
Recommended
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Build your weekly fitness around 150-200 minutes of zone 2 cardio (conversational pace, nasal breathing) plus strength training. Alternate emphasis every 10-12 weeks. Long zone...
View Episode →
Recommended
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Progressive overload drives muscle growth; creatine (3-5g daily, no loading needed) is the only supplement with robust evidence. Total daily protein matters more than timing....
View Episode →
All Episodes
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In the inaugural episode of Perform, Dr. Andy Galpin delivers a comprehensive guide to understanding and improving cardiovascular fitness. He...
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
Dr. Mercola interviews KAATSU Global co-founder Steven Munatones about why KAATSU is a game-changer for fitness and longevity. Munatones explains...
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Dr. Andy Galpin explains how to avoid fitness plateaus, overtraining, and mis-timed periodization. Covers training program design for continuous progress.
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
Leana Deeb joins The Ultimate Human with Gary Brecka to discuss on faith, fitness, and finding purpose. Key topics include performance...
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
Mike Matthews interviews Al Kavadlo, a leading expert in bodyweight strength training and author of Get Strong, about how calisthenics compares to...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
The Mind Pump hosts argue that obsessing over scale weight is counterproductive for most people pursuing fitness goals. They discuss how body...
Loaded Carries: Ancient Wisdom for Modern Fitness
Simon de Veer takes a deep dive into the loaded carry as one of the five fundamental movement patterns (push, pull, hinge, squat, carry), arguing...
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
Physical therapist Dr. Zachary Long of The Barbell Physio explains the science behind blood flow restriction training, its origins in military...
2823: The Fitness Skills You Stop Using First (And Regret Later)
The hosts identify six movement skills that people lose first as they age, starting with the ability to press overhead, and explain how neglecting...
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we...
From Barefoot to Business: How One Sprinter Built a Shoe Empire
Steve Sashen, founder of Xero Shoes, shares the full origin story of his minimalist footwear company on the Business Legacy podcast. After a...
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Physical therapist and cross-country athlete Dr. Matt Silver breaks down the distinct roles of isometric training, traditional strength work, and...
403: The Optimal Split for Hypertrophy - The Improvement Season
Steve Hall and Mike Sheridan break down how to structure your training split for maximum hypertrophy, covering the trade-offs between full body,...
Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel
Vanessa Spina interviews Dr. Mike Israetel about the practical science of building muscle and losing fat simultaneously. They cover how much...
The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
Dr. Mike Israetel shares his journey from powerlifting to exercise science academia and discusses core resistance training principles including...
87: 2 Strength Myths Busted
Laurel Beversdorf tackles two common strength training myths: the idea that improving grip strength directly extends your lifespan (it's a marker,...
The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112
Mark Bell and guest make the case that pure strength training isn't enough for long-term health, outlining seven physical capacities -- including...
#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance
Dr. Phil Maffetone, creator of the MAF Method, explains why building an aerobic base through low heart rate training transfers to faster race...
Maximizing Hypertrophy with Dr. Mike Israetel
Dr. Joey Munoz picks the brain of Dr. Mike Israetel on maximizing muscle growth. Mike breaks down hypertrophy principles into simple, actionable...
531Mike Israetel - Cofounder of Renaissance Periodization and PhD in Sport Physiology
Dr. Mike Israetel talks about his PhD in sport physiology under Mike Stone and why bodybuilders often know more about getting muscular and lean...
312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
Dr. Mike Israetel and coach Kassem Hanson get into the weeds on periodization for hypertrophy, with a heavy focus on deloading strategies and how...
Establishing Your Brand's Credibility | Interview with Therabody CEO Benjamin Nazarian | #ThePlaybook 495
David Meltzer interviews Benjamin Nazarian, CEO of Therabody, about the company's journey from inventing the Theragun percussive therapy device to...
How to Improve Your VO2 Max & Build Endurance
Dr. Andy Galpin explains how to improve VO2 max and build endurance. Covers the physiology of aerobic capacity and training methods to enhance it.
Best of Series - Utilizing Blood Flow Restriction
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of...
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
Greg Nuckols breaks down how close to failure you should train for hypertrophy versus strength, recommending most sets stay within 1-2 reps of...
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Cooling your palms between sets can double or triple your workout volume - but ice on the neck does almost nothing for core temperature. The...
Ep. 24-Dr. Mike Israetel - PhD in Sport Physiology, Chief Sport Scientist of Renaissance Periodization
Dr. Mike Israetel shares his path from academic sport science to co-founding Renaissance Periodization, explaining how consistent daily effort and...
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
Jeff Nippard joins Greg Nuckols and Eric Trexler to discuss genetic limits for natural muscle building, including FFMI benchmarks and what...
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
Jeff Nippard sits down with hypertrophy researcher Dr. Brad Schoenfeld to explore advanced training techniques, including his controversial...
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Dr. Martin Gibala, author of The One Minute Workout, explains his research on sprint interval training at McMaster University. His landmark...
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
Jeff Nippard and Dr. Bret Contreras (aka "the Glute Guy") tackle current training controversies where bro science and research collide. Bret...
#11 - BJJ grip strength training
Lawrence Griffiths breaks down why BJJ practitioners should train grip strength beyond what they develop on the mats, and how to approach a...
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade...
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Jordan Sullivan discusses sports nutrition for performance and body composition. Covers practical fueling strategies for athletes and active individuals.
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
Jeff Nippard and Dr. Mike Israetel go deep on training volume for hypertrophy, including how Mike's Maximum Recoverable Volume (MRV) framework has...
EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
Jeff Nippard joins Emily Duncan for a deep dive into science-based program design, covering how to structure training for different goals like...
Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel
Dr. Mike Israetel of Renaissance Periodization breaks down the science of training optimization, covering periodization principles, programming...
376 - Acupuncture is WILD
Ghostrunners host Jake Triplett shares his first experience with SAAT (Soliman Auricular Allergy Treatment) acupuncture, a specialized form of ear...
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
Mountain bike champion Hannah Otto joins TrainerRoad CEO Nate Pearson to discuss her racing experience at Marathon Mountain Bike World...
2435: The 8 Best Exercises to Get Strong, Toned Arms
The Eight Best Exercises to Get Strong, Toned Arms 'Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair,...
The Keys to Building Muscle Part 1: TRAINING
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared...
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Simon Hill and exercise physiologist Drew Harrisberg unpack practical takeaways from Hill's previous deep-dive with Dr. Inigo San Millan on zone 2...
96 - Science, science, science with Dr. Mike Israetel
Dr. Mike Israetel joins the Barbell Life crew to talk about his academic journey from Michigan to his PhD at East Tennessee State, the importance...
Full Auto Friday - Round 137
Host Andy Stumpf delivers the final Full Auto Friday Q&A episode of 2022, reflecting on the year and sharing updates on the 777 skydiving...
Master the Creative Process | Twyla Tharp
Sustainable creativity requires ruthless routine, not inspiration. Build a daily practice anchored by physical movement, collect ideas...
#108 The Best Type of Exercise for Longevity
One minute of vigorous exercise equals 4-10 minutes of moderate activity for health outcomes. Just 3-9 daily minutes of hard effort cuts...
2797: Fastest Way to Grow Your Arms
Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to....
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective...
Which Finger Strength Protocol is Best for Endurance?
Breaking Beta compares different finger strength protocols for climbing endurance, evaluating intermittent and continuous loading strategies. The...
#3592 The Woody Woodpecker Cinematic Universe
In this wide-ranging episode of the daily chat podcast, host Luke Burbank shares a cautionary tale about improvising a neti pot from a water...
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
Philip Pape delivers a comprehensive practical guide to BFR training for lifters, covering everything from equipment selection to programming. He...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you....
Blood Flow Restriction Training
When rehabbing an athlete after an injury or surgery, there are lots of protocols that are out there and tools at the disposal of the physical...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains...
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
The FitnessFAQs podcast tackles 16 uncomfortable truths about calisthenics that the community often avoids discussing. The hosts cover everything...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
After 50, you lose about 1% muscle mass and 3% strength yearly without intervention. High protein doesn't harm healthy kidneys; athletes eating up...
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2)
Dr. Andrew Fix hosts Dr. Kyle Sella, a physical therapist and strength coach who founded AVA Cooling Technology, for a deep follow-up on palmar...
Bodyweight Training 101 - Episode 2613
Vinnie Tortorich and co-host Anna Vocino cover the fundamentals of bodyweight training for people of all fitness levels. Vinnie breaks down the...
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman interviews physical therapist and strength coach Jeff Cavaliere about designing effective exercise programs. Cavaliere recommends...
Essentials: The Science of Making & Breaking Habits
Stack harder habits in the morning when limbic friction is lowest, save easier ones for afternoon and evening when willpower depletes. Identify...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The...
Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke
Dr. Mike T. Nelson interviews Dr. Jeremy Loenneke, a leading BFR researcher at the University of Mississippi, about the science and practical...
Ep. 99 BFR Training w/ Jeremy Loenneke
‘Dr. Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, joins the show to break down the science of blood...
Build Your Ideal Physique | Dr. Bret Contreras
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The...
TFT116: Sled Training For Hikers
A focused breakdown of how hikers can use the training sled to develop five specific aspects of hiking fitness: strength, muscular endurance,...
Dr Mike Israetel - Exercise Scientist's Masterclass On Motivation, Habits & Discipline
Dr. Mike Israetel, Professor of Exercise and Sport Science and Co-Founder of Renaissance Periodization, breaks down the science of willpower and...
Nsima Inyang — True Athleticism at Any Age, Microdosing Movement, Rope Flow, and Why Sleds Matter
Nsima Inyang is a strength athlete, movement coach, and co-host of Mark Bell's Power Project. He's a BJJ black belt, professional natural...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
In this premium AMA episode, Andrew Huberman answers listener questions about protein supplementation, comparing whey protein and collagen/bone...
Training for Altitude: Guiding in Altitude
AMGA guide and two-time Seven Summiter Bill Allen joins hosts Alyssa Clark and Steve to discuss the realities of guiding at high altitude. They...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Each unit increase in VO2 max adds roughly 45 days to life expectancy. The Norwegian 4x4 protocol (four 4-minute intervals at 95% max heart rate)...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Exercise reduces risk for 8-10 cancer types, with the strongest protection for colon, breast, and endometrial cancers. Physical activity boosts...
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
Brett McKay interviews hybrid athlete and coach Alex Viada on why most people skip zone 2 cardio entirely, jumping straight from rest to zone 3...
Dr Mike Israetel - Exercise Scientist's Masterclass On Longevity
Dr. Mike Israetel examines the truth about extending lifespan. As technology advances, living much longer feels within reach - but what does the...
Simplifying Strength Training with Chain Training
Matt Schifferle of Red Delta Project explains his chain training methodology, which forms the foundation of all his calisthenics programming,...
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
‘Mike Matthews delivers a thorough, evidence-based breakdown of blood flow restriction training, cutting through both the hype and the skepticism....
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
One 100g protein meal doesn't equal five 20g portions for building muscle. Distribution matters as much as total intake. The RDA of 0.8 g/kg is...
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
Ben Greenfield speaks with Dr. Anurag Singh, Chief Medical Officer at Timeline, about Urolithin A (marketed as Mitopure), a postbiotic molecule...
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren...
Episode 14 : [Science vs. Myth #7] Creatine for Endurance: The Untapped Secret for a Stronger Finish ⚡️
A science-driven breakdown of why endurance athletes have been wrong to avoid creatine. The hosts walk through the research on VO2max trade-offs,...
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
Peter Attia breaks down the distinction between HIIT (high-intensity interval training) and SIT (sprint interval training) in this AMA episode...
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
Peter Attia sits down with Jason McCarthy, founder of GORUCK and former Green Beret, for an in-depth conversation that weaves together McCarthy's...
Study Deep Dive: Creatine is SAFE
Dr. Layne Norton does a deep dive into creatine safety research. Examines the evidence showing creatine is safe and effective, addressing common...
Why You Should Try To Build Muscle
Dr. Layne Norton makes the case for why everyone should try to build muscle. Covers the health benefits of muscle mass beyond aesthetics,...
422 - Build Strength and Muscle Fast with Occlusion Training
Brock Armstrong explains the science and practical application of occlusion (BFR) training, covering three mechanisms that drive its...
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Layne Norton and Professor Brad Schoenfeld deliver a masterclass on building muscle. Covers evidence-based hypertrophy training principles...
Defining Healthy Masculinity & How to Build It | Terry Real
Men who can process emotions and ask for help have stronger relationships and better mental health outcomes. Practical tools include the "Feedback...
3449: Heart Rate Exercise Zones Simplified for All Ages (WW)
Dr. Stephen Cabral simplifies heart rate training zones for the general population, cutting through the complexity of different zone systems and...
Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results
Ben Patrick, founder of Athletic Truth Group, shares how he rebuilt his body after multiple knee surgeries and chronic pain—going from a sub-20"...
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
What you mentally focus on determines both your current and future thoughts. Changing your physical environment shifts your brain into different...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in...
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Dr. Stephanie Estima interviews Steven Munatones, co-founder of Kaatsu Global, about the original BFR system and its broad applications. Munatones...
Why Zone 2 Training is the Cardio Sweet Spot
Compounding pharmacist Kris Gravant breaks down zone 2 cardio training for the general population, explaining why it has become the most discussed...
Essentials: Time Perception, Memory & Focus
Work in 90-minute ultradian cycles to match your brain's natural focus rhythms - forcing longer sessions fights biology. Dopamine and...
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Katie from Wellness Mama presents grip strength as one of the strongest predictors of overall longevity, explaining its correlation with all-cause...
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting...
Enhancing Bone Health at Every Age
Dr. Andy Galpin discusses enhancing bone health at every age. Covers the factors that build and maintain bone density through nutrition, exercise,...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Dr. Jeremy Loenneke discusses the science and practical application of blood flow restriction training for general health and longevity. He...
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Dr. Bret Contreras, the 'Glute Guy,' discusses the science of building bigger glutes and legs. Covers exercise selection, technique, and...
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
High-intensity, low-volume training can build significant muscle with just 2-3 sessions per week under an hour each. Train to true muscular...
58. How To Build Finger Strength
This climbing-focused episode covers the science and practice of building finger strength for rock climbing. The discussion includes no-hang...
Dr. Kelly Starrett — The Magic of Movement and Mobility, Breathing for Back Pain, and Improving Balance
Kelly Starrett, DPT, is one of Tim's favorite performance coaches. He founded The Ready State and co-authored "Becoming a Supple Leopard." This...
Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar
Emil Abrahamsson and Dr. Keith Baar discuss the groundbreaking no-hang finger strength study that analyzed hundreds of thousands of data points...
SBS Podcast Final Q&A
Greg Nuckols and Eric Trexler wrap up the Stronger by Science podcast with a final listener Q&A covering training, nutrition, and creatine. They...
Dr. Keith Baar — Simple Exercises That Can Repair Tendons, Collagen Fact vs. Fiction, The Anti-RICE Protocol
Dr. Keith Baar is a Professor at UC Davis specializing in tendon and muscle physiology. His research revealed that mechanical strain activates...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top...
Why Muscle Matters & How to Build It
Dr. Andy Galpin explains why muscle matters and the fundamentals of how to build it. Covers the health benefits of muscle mass beyond aesthetics.
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
Jordan Syatt and Susan Niebergall answer listener questions on InBody scans, spinning versus walking for fat loss, hamstring exercises, and...
Blood Flow Resistance Training
Maximizing Muscle Growth and Performance: The Science Behind Blood Flow Restriction (BFR) Training In the ever-evolving landscape of fitness and...
How Lactate Alkalinizes Your Muscles
Chris Masterjohn challenges the common misconception that lactate causes muscle acidification during exercise. He presents research showing that...
Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Dr. Andy Galpin covers evidence-based strategies for improving heart health, training VO2 max, and optimizing sleep. Heart disease is the leading...
Essentials: How to Build Endurance
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity...
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Dr. Layne Norton answers listener questions with both research-backed answers and his personal 'truth serum' opinions. Topics include whether...
HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle
Host Anthony Randall and legendary strength coach Mike Boyle cover three main topics in this 18th anniversary episode of the Strength Coach...
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Your brain rewires based on what you repeatedly expose it to - use this deliberately. AI tools can accelerate skill acquisition but risk creating...
Bodyweight Training
Meredith and her co-host walk through a complete bodyweight training program designed for seniors and older adults, covering exercises for every...
Welcome to Perform with Dr. Andy Galpin
Dr. Andy Galpin introduces his approach to performance science and the intersection of research and practical application.
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Liz Wolfe of the Ideal Age podcast interviews KAATSU co-founder Steven Munatones about using blood flow optimization for anti-aging. They discuss...
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Comprehensive guide to losing fat and gaining muscle through nutrition strategies. Andrew Huberman covers the science of body composition, meal...
Dr. Tyler Nelson on Finger Strength
Dr. Tyler Nelson discusses the science of finger strength training for climbing. Nelson, a leading researcher in climbing physiology, covers the...
Episode 018- Bodyweight Training/Calisthenics
Former WWE wrestler Stevie Richards and co-host Mike Behrens discuss bodyweight training from the perspective of two bigger guys who have...
#098 How to Train According to the Experts
Two years of consistent exercise can reverse roughly 20 years of cardiovascular aging in sedentary middle-aged adults. Muscle mass drops 8% per...
2090: Five Tips to Work Out Less and Keep Your Gains
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed...
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
A single workout immediately boosts prefrontal cortex function for better focus, while consistent exercise drives long-term memory improvements...
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
JT and Joey from the Bulletproof for BJJ podcast break down grip strength training specifically for Brazilian jiu-jitsu, distinguishing between gi...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
About 40% of people don't improve VO2 max from moderate exercise alone—they need intensity. HIIT triggers rapid mitochondrial growth and produces...
Episode #168: Best Sleep Supplements, TeaCrine & More w/ Dr. Eric Trexler
Robert Chesky and Dr. Eric Trexler (Stronger by Science) dig into the most promising sleep supplements backed by research, including their...
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
Joe DeFranco catches up with former coach Cam Josse, now an assistant strength and conditioning coach at Auburn University, about his transition...
#029 KAATSU/Okklusionstræning
Okklusionstræning er navnet for en særlig træningsform, hvor man med elastiske stropper eller opppustelige blodtryksmanchetter bremser...
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Andy Galpin explains protocols to build muscle hypertrophy, maximize strength, and develop power for athletic performance, health, and...
Recap: How to build strength from the comfort of your home | Andy Galpin
Professor Andy Galpin designs a beginner-friendly at-home strength program, emphasizing that building muscle doesn't require a gym or heavy...
Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue...
Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
Dr. Datis Kharrazian, a clinical research scientist at Harvard Medical School and Massachusetts General Hospital, explains how partially...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Loading phase (20g/day for 2-7 days) saturates muscle fast; without loading, 3g daily takes about 21 days. For bone health, you need at least 8g...
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
David and Megan Roche, hosts of Some Work All Play, deliver a wide-ranging episode covering VO2 max power training for runners, fascinating quirks...
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Most drugs bind to 20-30 proteins but are only approved for one use, leaving massive therapeutic potential untapped. Aspirin cuts colon cancer...
How to Overcome Inner Resistance | Steven Pressfield
The stronger your resistance to a project, the more important it likely is - fear indicates work worth pursuing. Professionals show up daily...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Hearing loss significantly increases dementia risk, but simple protocols can protect you. Take magnesium before loud events, use 30-decibel...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
Dr. Layne Norton answers listener questions on protein intake, creatine, weight loss, and more. Provides evidence-based answers to common...
#45 Sean Coakley | Why You MUST Train Your Respiratory Muscles
Performance breath coach Sean Coakley explains inspiratory muscle training and why most people massively underuse their diaphragm -- getting only...
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Phil Batterson and returning guest Andy St. Germain discuss Exercise With Oxygen Therapy (EWOT) on the Critical Oxygen podcast. Andy shares his...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Most people underestimate calories by 600/day and overestimate activity by 50%. Training to near-failure produces the same muscle growth as...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health...
Inspiratory muscle training as an adjunct to Pulmonary Rehabilitation
Dr. Enya Daines and Dr. Daniel Langer break down the evidence for inspiratory muscle training (IMT) as a standalone therapy and as an add-on to...
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
‘Dr. Mike Zourdos, assistant professor of exercise science at Florida Atlantic University and co-creator of the MASS research review, breaks down...
Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman delivers a comprehensive deep dive into the science of palmar cooling and its dramatic effects on exercise performance. He...
Everything You Need To Know About Velocity Based Training
Eric Helms and Omar Isuf cover everything you need to know about velocity-based training (VBT) -- what it is, who it's for, and whether the...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why...
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Dr. Inigo San Millan discusses his research connecting zone 2 training, mitochondrial function, and cancer metabolism. He explains how skeletal...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Adult brains rewire through three essentials: focus, friction (effortful engagement), and sleep. Neuromodulators like acetylcholine and dopamine...
Getting High: Altitude Training
NASM-certified trainers Wendy Batts and Ken Miller break down the science and practical considerations of altitude training. They explain how...
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
Steven Munatones, CEO and co-founder of KAATSU Global, explains how KAATSU bands use gentle pneumatic compression to engorge limbs with blood,...
If Blood Flow Restriction Works Why Aren't You Using It
Carl Lanore interviews Dr. Jim Stray-Gundersen about the science behind blood flow restriction training and the B-Strong elastic BFR system. They...
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
Blood-brain barrier breakdown happens before cognitive decline and may be the real driver of dementia. APOE4 carriers face higher risk through...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
How to Expand Your Consciousness | Dr. Christof Koch
Direct first-person experiences like meditation, yoga nidra, and psychedelics create lasting shifts in perception more effectively than passive...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Religious engagement reduces mortality by 30% and cancer/cardiovascular deaths by 25%. The mechanisms are actionable even for non-believers:...
2582: Find Your Proper Metabolic & Longevity Zone for Cardio (TT)
Dr. Stephen Cabral makes the case for adding cardiovascular training alongside weight training for longevity, acknowledging his own bias toward...
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Mitochondria translate your lifestyle choices, stress, and psychology into the vitality or fatigue you actually feel. Hair greying can reverse...
Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
Host SJ breaks down the 30-30-30 rule popularized by Gary Brecka on TikTok: consume 30 grams of protein within 30 minutes of waking, then do 30...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Your glucose can look normal while insulin is 2-4x elevated. Covers the physical signs that reveal insulin resistance (check your neck), why...
How to Enhance Performance With Better Sleep
Dr. Andy Galpin covers how to enhance performance through better sleep. Discusses the critical role of sleep in athletic performance and recovery.
Eric Trexler: Comparisons, Increasing Activity & What You Need to Know About Caffeine
Eric Trexler from Stronger by Science talks about how he's handled the identity crisis of not training during quarantine, drawing on Buddhist...
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity...
Improve Your Lymphatic System for Overall Health & Appearance
Your lymphatic system lacks a pump and relies on movement, breathing, and pressure to clear waste. Walk 7,000+ steps daily, do 2-3 rounds of...
Movement Matters: Mobility and Stability for Triathletes
Dr. BJ Leeper, a board-certified orthopedic specialist and USA Triathlon coach, joins the TriDot podcast to explain the performance pyramid...
How to Make Yourself Unbreakable | DJ Shipley
Complete 25+ controlled micro-tasks before coffee to build momentum and mental clarity. Compartmentalize work and family with hard boundaries and...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
About 33% of Americans are prediabetic but 90% don't know it. CGMs reveal that identical foods produce wildly different glucose responses across...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically -...
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Your glucose response to foods is highly individual - some spike to potatoes, others to grapes - making CGM data essential for personalized...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus...
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Dr. Andy Galpin hosts Jill Miller, a movement and body-work expert, for a deep dive into myofascial release, breathwork, and practical strategies...
How to Control Your Cortisol & Overcome Burnout
Your cortisol rhythm matters more than absolute levels - a disrupted pattern drives fatigue, poor sleep, and burnout. Key fixes: get 10,000 lux...
Can Thick Thighs Really Save Lives?
A study of nearly 10,000 people published in Endocrine Connections found that thicker thighs are independently associated with lower blood...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Ten bodyweight squats every 45 minutes beats a 30-minute walk for glucose control. Three daily 1-2 minute vigorous bursts correlate with 40-50%...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Nearly half of Americans don't get enough magnesium, and blood tests won't catch it. This deep dive covers which forms actually absorb well...
Episode 47 - High Altitude Training
Josh Harlan and Grace Nuttall explore high altitude training methods, comparing training masks, altitude simulation rooms (Hypoxico), and real...
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
Michael Easter traces the two-million-year history of humans carrying weight while walking and makes the case for weighted walking (rucking) as a...
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
Elite strength coach Joe DeFranco shares his detailed approach to programming loaded carries for athletes and general fitness clients, drawing on...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
1895: Eight Hacks for an Insanely Strong Grip
Sal DiStefano, Adam Schafer, and Justin Andrews break down eight practical strategies for building grip strength and explain why grip is critical...
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Bryan Johnson joins Modern Wisdom to discuss the $2m anti-ageing protocol for longevity. Key topics include evidence-based longevity strategies...
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Believing a milkshake is indulgent causes 3x greater ghrelin suppression than thinking it's "sensible" - even when the shakes are identical. Hotel...
Massage Guns
BBC Radio 4's Sliced Bread investigates whether massage guns live up to their bold claims. The episode puts percussion devices to the test with a...
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia joins Modern Wisdom to discuss the health metrics that matter most for longevity. Key topics include evidence-based longevity...
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between...
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
The Mind Pump hosts discuss how to adapt training, diet, and lifestyle for people over 40, with a focus on exercise selection that delivers...
2750: The Best Workout Program For Busy People Over 40
Looking for a gift that's both magical and meaningful? The Story Dream Machine is perfect for birthdays, milestones, and holidays. Each machine...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Practical protocols for nutrition timing, supplement stacking, and recovery optimization that work for both performance and longevity. Covers...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Cold exposure for one minute can spike dopamine 250% for over two hours. Working out at the same time daily triggers anticipatory dopamine within...
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
Steven Munatones, CEO of KAATSU Global, joins Amber Shaw to explain how KAATSU blood flow restriction bands work and why they are particularly...
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Bryony Deery joins The Ultimate Human with Gary Brecka to discuss how to stay healthy during pregnancy - diet, training & lifestyle tips that...
#087 Jerry Teixeira - Mastering Bodyweight Training
Zuby interviews Jerry Teixeira, a former Marine and longtime weight lifter who transitioned to progressive bodyweight training after burning out...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Andrew Huberman explains the neuroscience and physiology of muscle growth, strength development, and recovery. He covers the three-tier motor...
How to Use & Interpret Blood Tests for High Performance
Dr. Andy Galpin explains how performance-based blood testing differs from standard medical or disease-based blood panels. He covers how to choose...
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Dr. Layne Norton and his PhD advisor Dr. Donald Layman discuss protein science including optimal intake, timing, distribution, and the leucine...
#080 How Heat Therapy Improves Slow Wave Sleep
Sauna or a hot bath 1-2 hours before bed can dramatically increase slow-wave sleep and growth hormone secretion. The protocol: 20 minutes at 176F...
How to Use Loaded Carries in Your Workouts w/ Dan John
Legendary strength coach Dan John joins Pat Flynn to share the origin story of how loaded carries became central to his training philosophy. After...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing,...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Low omega-3 intake kills 84,000 Americans yearly—comparable to trans fats. Three interventions with massive longevity payoff: vitamin D...
63. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 1)
Dr. Andrew Fix interviews Kyle Sela, a physical therapist, strength coach, and founder of AVA Cooling Technology, about the science and practical...
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
Nate Palmer makes a passionate case for loaded carries as the single most underrated exercise in the gym, covering the science, practical...
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Dan John answers listener questions spanning kettlebell pressing, goblet vs. front squats, bodyweight training, and loaded carries. On carries, he...
How to Boost Your Metabolism & Burn Fat
Dr. Andy Galpin explains how to boost metabolism and burn fat effectively. Covers the science of metabolic rate, exercise approaches, and...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Three weeks of bed rest causes worse cardiovascular decline than 30 years of aging. The flip side: exercising 4-5 days per week preserves youthful...
2822: The Truth About Insulin Sensitivity & Muscle Growth
Dr. Rhett Langley of Thrive Medicine joins Mind Pump to discuss how improving insulin sensitivity drives both muscle growth and fat loss. The...
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts break down why Pilates, despite its growing popularity as "the new yoga," is the wrong tool for building a sculpted physique. They...
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Performance coach Mike Guevara, who has trained NBA champions like Fred VanVleet and Anthony Davis, breaks down the five most important exercise...
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include...
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
The Mind Pump hosts have an in-depth discussion about pushing the sled every single day as a primary leg training tool. Adam shares his experience...
The Science of Muscle Building with James Krieger
Layne Norton joins The Dr. Layne Norton Podcast to discuss the science of muscle building with james krieger. Key topics include nutritional...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Kettlebell Loaded Carries and How to Use Them w/ Dan John
Dan John returns to The Pat Flynn Show to dive deeper into kettlebell-specific loaded carry variations and their place in a well-rounded training...
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon returns to discuss her muscle-centric approach to longevity, arguing that skeletal muscle is the organ of longevity — not just...
Rucking for Women
Strength nutrition strategist and weightlifting coach Steph Gaudreau breaks down rucking specifically for women over 40 in this solo episode. She...
Ben Greenfield - How To Biohack Your Sex Life
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health...
Creatine, Genetics, and Dr. Peter Fitschen
The debut episode of the Stronger by Science podcast, where Eric Trexler and Greg Nuckols discuss whether creatine supplementation can cause hair...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Rhonda Patrick interviews Dr. Peter Attia, physician and author of Outlive, in an extensive conversation spanning cardiovascular disease, cancer...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
#088 The Science of Optimizing Sleep - Special Preview
Four levers that directly control sleep quality: morning light exposure to set your circadian clock, bedroom temperature for melatonin production,...
#206 Sled/Prowler Training Guidelines for EVERY Goal!
Joe DeFranco delivers a comprehensive solo episode providing sled and prowler training guidelines for five major goals: strength, hypertrophy,...
Kyle Sela - Ava Cooling Technology (Palmar Cooling Device)
Shane Larson of The Gametime Guru interviews Kyle Sela, physical therapist, strength coach, and founder of AVA Cooling Technology, about his...
Menno Henselmans - The New Science Of Using Protein To Build Muscle
Menno Henselmans joins Modern Wisdom to discuss the new science of using protein to build muscle. Key topics include whether your body can absorb...
Dr. Eric Trexler - The Science And Practice of Improving Body Composition
Dr. Eric Trexler shares the latest science on improving body composition from his work at Stronger by Science and his experience as a natural pro...
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Dr. Doug McGuff discusses high-intensity resistance training, advocating for brief, intense workouts taken to failure over long gym sessions. He...
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
Dr. Mario Novo of The BFR Pros explains the deep mechanisms behind blood flow restriction training, going well beyond basic hypertrophy. He...
Sled Training Benefits
Jeremy Scott breaks down the wide-ranging benefits of sled training and why he considers it one of the most versatile and underrated pieces of gym...
#47 - Bodyweight Training Mastery with Al Kavadlo
Jay Ferruggia interviews Al Kavadlo, one of the most recognized names in bodyweight training, live in studio. Al traces his journey from a scrawny...
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
Steven Munatones (CEO of KAATSU Global) and retired Navy SEAL Captain John Doolittle discuss how KAATSU differs from standard BFR and its...
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point...
#059 Aliquot #3: Q&A Mashup - Fasting
True autophagy requires about 5 days of water fasting to cut IGF-1 by 50%, but fasting-mimicking compounds like resveratrol and spermidine can...
What Really Matters For Fat Loss
Layne Norton joins The Dr. Layne Norton Podcast to discuss what really matters for fat loss. Key topics include science-backed approaches to...
The Pillars of Health
Dr. Layne Norton outlines the fundamental pillars of health including nutrition, exercise, sleep, and stress management with evidence-based...
How to Grow From Doing Hard Things | Michael Easter
Michael Easter discusses the science and psychology of growth through discomfort and challenge. The conversation covers why modern comfort has...
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
A pandemic-era Q&A covering immunity science. Topics include SARS-CoV-2 immunity duration, genetic causes of immune variation, cross-immunity from...
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”....
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
A comprehensive episode on vitamin C science. Covers oral bioavailability vs intravenous, immune cell function, effects on common cold and viral...
[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Sean from Upside Strength interviews Dr. Inigo San Millan, professor at the University of Colorado and performance director for Team UAE (coach of...
2819: You'd Look Better With MORE Body Fat
The Mind Pump hosts coach callers live, tackling topics like why some people actually look better at a slightly higher body fat percentage, the...
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
High-performance coach Jay Ferruggia, who has trained over 10,000 people across the WWE, UFC, MLB, and NFL, shares six commonly overlooked aspects...
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
Dr. Majid Fotuhi, a neurologist, explains that Alzheimer's is not inevitable and that the brain can be cared for like any other organ through...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Ketones are more than fuel—they're signaling molecules that spare muscle, reduce oxidative stress, and may benefit epilepsy and cancer. Covers the...
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
Simon Hill sits down with Dr. Inigo San Millan, an assistant professor at the University of Colorado and one of the world's foremost experts on...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna works like aerobic exercise for your cardiovascular system, with regular use linked to reduced heart disease and all-cause mortality. Learn...
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Kitty Bloomfield and Craig McDonald discuss how pro-metabolic nutrition transformed Kitty's health after years of restrictive dieting, binge...
Dr Andrew Huberman - The Science Of Peak Performance
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)
Coach Adam Pulford and sports dietitian Kristen Arnold discuss sodium bicarbonate as an ergogenic aid for cycling performance. They cover the...
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Prof. Malcolm Findlay joins ZOE Science & Nutrition to discuss hrv vs. vo2 max vs. ecg: which wearable metric actually matters? | prof. malcolm...
DAVID SENRA: Daniel Ek, Spotify
Obsessive focus on a single mission beats scattered effort. Ek built Spotify by solving one problem relentlessly, maintaining extreme work-life...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima, a functional medicine practitioner and former chiropractor with a neuroscience background, joins the Mind Pump hosts to...
Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
The Ask a Cycling Coach podcast tackles the question of whether inspiratory muscle training (IMT) and respiratory muscle training can make...
87: 'Compression Boots'
Coaches Chris and Robin from Edge Athlete Lounge discuss compression boots while wearing them during the recording. They trace the history of...
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Neuroscientist Dr. Tommy Wood challenges the assumption that cognitive decline is genetic and inevitable, framing it instead as a lifestyle...
573 | Everyday Habits for Hunting Performance with Dr. Andy Galpin
Exercise scientist Dr. Andy Galpin discusses everyday habits that drive physical performance, focusing on sleep, nutrition, mindset, and blood...
3698: Retained Reflexes, Weight Loss & Thyroid, Purchasing Pre-Owned Items, Cherry Angiomas, Bloating & Environmental Factors (HouseCall)
Dr. Stephen Cabral answers listener questions on retained infant reflexes in toddlers, thyroid-related weight loss challenges, purchasing...
Ep. #718: Here’s Why You Should Start Rucking (Especially If You Hate Cardio)
Mike Matthews makes the case that rucking is the ultimate cardio hack for people who hate traditional cardio. He walks through the historical...
How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
OBGYN and nutrition expert Dr. Jaime Seeman covers the core pillars of being "hard to kill," including metabolic health, building muscle, managing...
Supplement Series: Tier 1
Layne Norton kicks off his supplement series with his "Mount Rushmore" of ergogenic supplements: creatine monohydrate, whey protein, and caffeine....
How To Train Your Grip Strength
Mike Bledsoe, Doug Larson, and Kenny Kane of Barbell Shrugged are joined by Dr. Andy Galpin to discuss grip strength training for CrossFit,...
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Part 2 of the interval training Q&A with researcher Michael Rosenblat, covering practical application of HIIT and SIT for endurance athletes. They...
SS 139 - Occlusion Training... Silly or Science?
Grant and Coach Brandon Heavey break down the science behind occlusion training (BFR) in their characteristically humorous style. Brandon explains...
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and...
Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"
Joe DeFranco and Bret Contreras, PhD, discuss glute training, heavy sled training research, vertical jump training, and the tension between...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
High-intensity exercise at 80-85% max heart rate, 3x weekly, may slow Parkinson's progression by promoting neuroplasticity. Skill-based activities...
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
Steve Sashen, founder and CEO of Xero Shoes, joins the Run to the Top podcast to discuss his journey from returning to sprinting in his late 40s...
BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
2821: If You're Not Doing THIS You're Leaving Gains On The Table
The Mind Pump hosts argue that if you only lift weights, you're leaving gains on the table -- other forms of exercise like moderate cardio,...
2814: If You Want A Lower Body Fat Percentage, Watch This !
The Mind Pump hosts coach live callers on getting leaner, covering why body fat percentage matters more than scale weight and the lifestyle habits...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases...
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
Mike Matthews answers listener questions covering dead hangs for shoulder health, genetic testing for diet personalization, greens supplements...
The 4 breathing secrets that will transform your health today | James Nestor
James Nestor, author of Breath, shares findings from his self-experiment where plugging his nose for 10 days caused blood pressure spikes,...
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Researcher Michael Rosenblat presents findings from his meta-analysis comparing high-intensity interval training (HIIT) versus sprint interval...
Who Am I and Why Am I Here?
Dr. Layne Norton introduces his background, research focus, and approach to evidence-based nutrition and training guidance.
Walks, Hikes, and Loaded Carries
The GMB Fitness hosts discuss the value of walking, hiking, and loaded carries as foundational physical practices that build real-world functional...
Tip Of The Week: Cupping Therapy Benefits
Massage therapist and wellness coach Cayle Alldredge demonstrates cupping therapy as her tip of the week, inspired by a client asking how to...
Ep. #896: Kyle Hunt on Underrated Exercises You Should Be Doing
Mike Matthews and strength coach Kyle Hunt discuss a curated list of underrated exercises that most lifters should consider adding to their...
Genetic Testing for Sports Performance
Dr. Andy Galpin discusses genetic testing for sports performance. Covers what genetic tests can and cannot tell you about athletic potential and...
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
Arthur Brooks | Why Your Life Has No Meaning
Dave Asprey talks with Dr. Arthur Brooks about why so many people feel their lives lack meaning, even when they have careers, relationships, and...
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, C**k Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Tim Ferriss and Kevin Rose record a wide-ranging "Random Show" covering Zen meditation retreats, exogenous ketones (including warnings about...
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Legendary strength coach Joe DeFranco covers two topics in this solo episode. First, he critiques the current obsession with stretch-mediated...
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo...
Get Rucking
Strength coach and author Josh Bryant joins Brett McKay to discuss his book Rucking Gains. Bryant first encountered rucking in high school working...
275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H
Show Notes: http://learntruehealth.com/bfr-training/
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Host Michael answers a listener question about using sprint interval training during the triathlon off-season. He describes the standard SIT...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Most people eat across 15+ hour windows, but restricting to 12 hours or less optimizes circadian function. Melatonin inhibits insulin, so eating...
Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?
HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training
Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his...
#047 Exercise as a Treatment for Depression
Rhonda Patrick examines the evidence for exercise as a treatment for depression. Covers the mechanisms by which physical activity improves mood...
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss...
235. How to eat and move for longevity with Gabrielle Lyon
Paul Saladino talks with Dr. Gabrielle Lyon, functional medicine practitioner and author of Forever Strong, about how quality nutrition and muscle...
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Dr Gabrielle Lyon joins Modern Wisdom to discuss how to build more muscle & supercharge your longevity. Key topics include evidence-based...
159: Dr. Latt Mansor - The Latest Research on Exogenous Ketones for Improved Performance, Treating TBI and Alzheimer's, Fat Burning, and More
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
Muscle Soreness: What it Means and How to Deal With It
Heather and Katie from Bar Path Fitness tackle one of the most common misconceptions in fitness: that muscle soreness equals a good workout. They...
Katie Herzog - A Controversial New Cure for Alcohol Dependence
Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit...
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share...
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
Dr. Brian Cole delivers a solo deep dive into the science behind percussive massage devices (massage guns). He covers how these devices work by...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches...
From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
Dr. Eric Harbour and Prof. Paul Laursen discuss respiratory training and VO2max optimization for endurance runners, covering breathwork techniques...
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one...
How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel
Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is...
Things I've Changed My Mind On
Dr. Layne Norton shares things he's changed his mind on based on new evidence. A refreshingly honest look at evolving scientific understanding in...
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
EP 38 - Old Time Strongmen, Loaded Carries, and More
Dan John answers listener questions about loaded carries, old-time strongman training, weightlifting shoes, and tumbling for athletes. On loaded...
Colostrum
Health coaches Jake and Dave from A Gut Feeling dedicate a full episode to colostrum, one of their top five favorite supplements that features...
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
Steven Munatones, CEO of KAATSU Global, returns for a deeper conversation on blood flow restriction protocols and therapeutic applications. The...
#977 - Jeff Evans & Bud Brutsman
Joe Rogan talks with mountaineer Jeff Evans and TV producer Bud Brutsman about high-altitude mountaineering, including summiting Everest in 2001...
493 - Do Percussion and Vibration Massagers Really Work?
Brock Armstrong, the Get-Fit Guy, provides a comprehensive review of percussion and vibration massage devices backed by scientific research. He...
Osteoporosis & Balance Training
Pilates instructor and educator Linda Lippin joins the TrulyFit Podcast to discuss osteoporosis, osteopenia, and balance training for the senior...
Louisa Nicola - How To Maximise Your Brain's Performance
Louisa Nicola joins Modern Wisdom to discuss how to maximise your brain's performance. Key topics include sleep optimization techniques and their...
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for...
Ep. 25: Training While Sick & Breathing
Derek Thiel of Dialed Health covers two main topics: guidelines for training while sick, and breathing techniques for cyclists and athletes. On...
003- Chiropractic Neurophysiology with Dr. Bernadette Murphy
Dr. Dean Smith interviews Dr. Bernadette Murphy, a leading chiropractic neurophysiology researcher at the University of Ontario Institute of...
#177: Homemade Muscle & Bodyweight Training
Brett McKay interviews Anthony Arvanitakis, author of Homemade Muscle, who developed a systematic bodyweight training program after a devastating...
Balance Training
Strength coach Joel Youngkins challenges the common belief that training on unstable surfaces improves athletic balance. Drawing from his...
222: What is foam rolling actually for? (it's not what you think)
Christina Montalvo challenges the common understanding of foam rolling, arguing that it does not break up scar tissue, adhesions, or directly...
Balance Training
Exercise physiologist Tom Holland delivers a comprehensive overview of balance training, arguing it should be the sixth component of fitness...
Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass - #AMR056
Mike Reinold is joined by strength coaches Greg Robbins and Tony Bonvecchio from The Strength House to answer listener questions on mixed grip...
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Ben Greenfield hosts Steven Munatones (CEO of KAATSU Global) and John Doolittle (former Navy SEAL) for a deep dive into KAATSU blood flow...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain,...
High Altitude Adventures
The Naked Scientists explore the science of high altitude through Cambridge University researcher Andrew Murray and trekker Laura Soule, who...
Dr. Brett Hill, Barefoot and Minimalist Footwear
Dr. Brett Hill, an Australian chiropractor, paleonutritionist, and barefoot runner, joins the Run to the Top podcast to discuss the intersection...
Cupping
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They...
SPC113 - Inspiratory Muscle Training for Cycling Endurance
Damien Roos of the Semi-Pro Cycling Podcast delivers a detailed breakdown of inspiratory muscle training (IMT) for cycling endurance, drawing from...
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Dr. Jessica Shepherd joins Gary Brecka to discuss menopause management, hormone replacement therapy, and longevity strategies for women including...