How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
Dr. David Jockers explains the mechanisms by which intermittent fasting can heal intestinal permeability (leaky gut) and improve microbiome...
Fasting Podcasts
Explore podcast episodes covering fasting from leading health experts including David Jockers and Dave Asprey.
84 episodes
All Episodes
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key...
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity...
Does Sardine Fasting for Longevity Really Work?
Dr. Stephen Cabral examines the sardine fasting trend and explains why it doesn't qualify as true fasting from a scientific perspective. He breaks...
3646: Does Sardine Fasting for Longevity Really Work? (TT)
Dr. Stephen Cabral breaks down whether sardine fasting actually delivers on its longevity promises. He argues that while sardines are one of the...
Effects of Fasting and Time-Restricted Eating
Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme...
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated...
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Jonathan Wolf covers is it time for you to try fasting? | dr valter longo & tim spector. Key topics include protocols and timing strategies for...
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
Dr. David Jockers discusses the interplay between intermittent fasting, autophagy, and protein intake for controlling chronic inflammation. He...
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Tim Ferriss and Dr. Dominic D'Agostino go deep on ketones, brain health, and metabolic strategies in this wide-ranging episode. D'Agostino...
Fads, Fasting & Finding Calm
Ella and Rhea from The Wellness Scoop tackle listener questions about trending health fads, including sardine fasting, the UK junk food...
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy....
STOP Intermittent Fasting If You Want to Stay Young : 1409
Dave Asprey joins The Human Upgrade to discuss stop intermittent fasting if you want to stay young : 1409. Key topics include protocols and timing...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds by fasting like this (the missing step) : 1387. Key topics include protocols and...
Why You Need To Brush Your Teeth While Fasting
This Nigeria Daily episode examines the common misconception among Muslims that brushing teeth during Ramadan fasting is prohibited. The show...
Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters
Dr. Nasha Winters joins Dr. Jockers to discuss the metabolic approach to cancer, focusing on how fasting, ketosis, and autophagy can be used as...
#299 Why Fasting Slows Brain Aging - Mark Mattson
Mark Mattson, former NIH neuroscience lab chief and one of the world's top intermittent fasting researchers, explains why repeated cycles of mild...
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
Can Intermittent Fasting Reset & Improve Your Metabolism?. The host explores evidence-based insights on this topic, covering practical protocols...
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
Siim Land answers listener questions on skin health (anti-inflammatory diet, avoiding rancid oils, and collagen preservation), the real...
#247 Intuitive Fasting and Eating - Dr Will Cole
Dr. Will Cole explains his concept of "intuitive fasting," a mindful approach to intermittent fasting that encourages people to tune into their...
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk. The host explores evidence-based insights on this topic, covering practical...
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health. The host explores evidence-based insights on this...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Dr. Valter Longo discusses fasting-mimicking diet research and its applications for autoimmunity, rejuvenation, and longevity. He covers the...
86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
Siim Land joins Kris Gethin to discuss how intermittent fasting and autophagy can be combined with serious bodybuilding without sacrificing muscle...
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
Dr. Nadia Pateguana discusses the benefits and potential side effects of fasting, with a focus on intermittent fasting. She addresses the ongoing...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Rhonda Patrick answers questions about fasting, covering different fasting protocols, their benefits, and how to implement them safely and effectively.
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
Ben Azadi hosts Dr. Annette Bosworth (Dr. Boz) for an in-person conversation covering the metabolic damage of sugar, insulin resistance in...
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome
Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it. Guest Food, Fasting, and the Gut Microbiome joins the discussion...
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
Ben Azadi brings back Dr. Boz for a deep dive into hemoglobin A1C testing, the dawn effect, Ozempic side effects, and her sardine fasting...
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More. The host explores...
Dry Fasting
Host Tyler Clark delivers a dedicated primer on dry fasting, explaining the practice of consuming absolutely no food or liquids for a set period...
Truth About Fasting - Radio Show Archive
Anthony William, known as the Medical Medium, dedicates this radio show archive episode to examining different types of fasting including water...
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
David Baszucki is the founder and CEO of Roblox. Beyond building one of the world's largest gaming platforms, David discusses his personal health...
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Vanessa Spina joins Dr. Jockers to discuss the science behind protein cycling for maximizing autophagy and fat loss. They explain how alternating...
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Dr. David Jockers reveals how oxalates in common foods can damage gut health, kidney function, hormone balance, and fat-burning capacity. He...
The Random Show — Ketones for Cognition, Tim's Best Lab Results in 10+ Years
Tim and Kevin Rose discuss Tim's results with ketogenic diet and intermittent fasting that produced his best lab results in over 10 years. Kevin...
The Hunger Code: Reset Your Fat Thermostat with Dr Jason Fung
Dr. Jason Fung discusses how to reset your body's fat thermostat through fasting and dietary strategies. He explains the hormonal mechanisms...
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
Dr. Leigh Erin Connealy joins Gary Brecka to discuss how environmental toxins, stress, electromagnetic fields, and chronic infections...
Siim Land: Biohacking Longevity, Health Span Truths & Cutting Through the Hype | 109
Matt Kaeberlein interviews biohacker and content creator Siim Land about separating longevity hype from evidence-based practice. They discuss...
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
Dr. Nasha Winters discusses her multi-layered metabolic approach to healing and preventing cancer. The author of The Metabolic Approach to Cancer,...
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals,...
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
Dave Asprey sits down with Christian Drapeau, a neuroscientist and stem cell researcher from McGill University, to explore why stem cell decline...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Ben Greenfield moderates a debate between Dr. Eric Westman, a Duke University professor and founder of the Duke Keto Medicine Clinic, and Jay...
The Simple Fiber Rule for Lowering Blood Sugar
The exact daily fiber intake shown in randomized controlled trials to lower blood sugar and reverse insulin resistance is broken down, with...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Gary Brecka sits down with Kelly Slater, the 11-time world surfing champion who dominated professional surfing from age 20 into his 50s. The...
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia joins Modern Wisdom to discuss the health metrics that matter most for longevity. Key topics include evidence-based longevity...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
In this live-recorded fireside chat from A Boundless Evening at HUME Los Angeles, actor Luke Cook (Chilling Adventures of Sabrina, Guardians of...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Dave Asprey speaks with Dr. Theodore Achacoso, founding pioneer of Health Optimization Medicine, and Boomer Anderson, CEO of Troscriptions, about...
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
A detailed hour-by-hour breakdown of what happens in your body during an extended 100-hour fast. Dr. Jockers explains the metabolic shifts,...
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering...
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
Kiran Krishnan joins Dr. Jockers to explore the connection between leaky gut, endotoxemia (bacterial toxins entering the bloodstream), and...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
Dave Asprey co-hosts a rare live conversation with Dan Buettner, the National Geographic Explorer and five-time New York Times bestselling author...
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
Dr. Staci Whitman, founder of the first functional pediatric dental practice in the US, explains how cavities are a metabolic disease and how the...
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring...
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
Dr. Jason Fung argues that most diets fail because they focus on restricting calories rather than addressing the root cause of overeating:...
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
Dr. Mindy Pelz reframes menopause not as a breakdown but as a neurological upgrade, drawing on mythology and Clarissa Pinkola Estes' "power of the...
#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
Siim Land shares his biohacking toolkit for frequent travelers, covering practical strategies to beat jet lag, optimize sleep on the road, and...
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic...
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Andrew Huberman and Dr. Rhonda Patrick go deep on the vitality protocols backed by the latest research, covering exercise snacks, creatine for the...
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Andrew Huberman breaks down the neuroscience of how your body senses and responds to heat, from the skin-to-brain circuit that regulates...
654: How Science Is Slowing Down Aging & Making Organs Regrow | Dr. Greg Bailey
Dr. Greg Bailey, a former emergency room physician turned biotech entrepreneur, discusses the science of slowing aging and regenerating organs. He...
Paul Bragg & The Rise of Apple Cider Vinegar
Aubrey Gordon and Michael Hobbes dive deep into the history of Bragg Live Foods, the company that popularized apple cider vinegar as a health...
This Popular Fat Loss Shortcut Destroys Your Youth
Dave Asprey explores the hidden gut health costs of GLP-1 drugs like Ozempic, covering how they slow gut transit time, increase fermentation and...
This Nobel Prize Discovery Reverses Aging In 72 Hours
Dave Asprey explores the 2016 Nobel Prize-winning discovery of autophagy by Dr. Yoshinori Ohsumi and how to activate this cellular repair switch...
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
Siim Land hosts Finnish biohackers Olli Sovijarvi and Teemu Arina (founders of the Biohacker Summit) for a discussion on optimizing workplace...
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
Harvard professor Arthur Brooks shares his disciplined morning routine rooted in the Vedic concept of Brahma Muhurta (the creator's time),...
Siim Land, How to Break a Fast Without Gaining Weight, mTor & Autophagy Balance KKP: 152
Biohacker Siim Land joins Ben Azadi to break down the mTOR-autophagy balancing act and why most people lose the benefits of fasting by breaking it...
Arthur Brooks | Why Your Life Has No Meaning
Dave Asprey talks with Dr. Arthur Brooks about why so many people feel their lives lack meaning, even when they have careers, relationships, and...
Give Me 21 Minutes And I'll Give You Perfect Vision Naturally
Dave Asprey's guest explains why vision decline isn't permanent damage but a breakdown in your retina's nightly repair cycle, and how to...
The Home Laser That Reverses Skin Age By 20 Years
Dave Asprey interviews Lucy Gough, founder of LYMA Lasers, about a new class of at-home laser devices that go beyond LED to regenerate skin,...
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Stanford neurologist Dr. Tony Wyss-Coray explains his groundbreaking research on blood-borne factors that can rejuvenate aging brains, including...
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Evolutionary biologists Bret Weinstein and Heather Heying reveal that they completed a seven-day dry fast, consuming no food or water for an...
The Most Miraculous and Health-Defining Detox in the World
Sean McCormick delivers a solo episode announcing his "Dry Fast With Friends" program, drawing on his personal experience completing a five-day...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
Tips and Tricks for Extending Lifespan with Siim Land
Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that...
Sick Diet | Business English | VIP
English teacher AJ Hoge shares his personal experience using a 36-hour dry fast to recover from a sinus cold, weaving health advice into his...
Q&A 33: Random Show
Elizabeth Benton answers listener questions in a Q&A format covering MCT oil and acne, mindset and self-talk, coffee toxins, chewing and spitting...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Satchin Panda discusses practical implementation of time-restricted eating based on circadian biology research. He covers optimal eating...