Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, Andrew Huberman explains how to optimize testosterone, estrogen, and related sex steroids for fertility...
Estrogen Podcasts
Explore podcast episodes covering estrogen from leading health experts including Matt Blackburn and Andrew Huberman.
25 episodes
All Episodes
Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP
Dr. Jacqueline Smeeten and clinical educator Lindsey Szczepanski dive deep into estrogen dominance, estrogen metabolism pathways, and their...
The Link Between Caffeine Intake and Estrogen Metabolism
Dr. Rita Marino-Scalzo presents a workshop recording exploring the relationship between caffeine consumption and estrogen metabolism. She walks...
Break The Cycle of Estrogen Dominance with Kate Vazquez
JJ Virgin interviews Kate Vazquez, a functional medicine physician assistant and author of "Estrogen is a B*tch," about the three types of...
Estrogen Gene Testing, Nutrigenomics, Estrogen Metabolism with TJ Jills
TJ Jills, a breast cancer survivor since 2009 and board member of the Better Estrogen Foundation, shares her personal story of stage three breast...
Fix Long Covid with These Supplements
In the past few weeks there has been another round of a "bug" going around here in Idaho. I started to feel symptoms but hit it hard and knocked...
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, Andrew Huberman explains the crucial role hormones play in shaping both brain and body sexual...
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was...
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and...
Your Sunburn Could be a Copper Deficiency
For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our...
Kanna: The Most Powerful Natural Anti-Depressant with Ryan Latreille
Known in the states as Kanna, the indigenous San and Khoi tribes in South Africa call it Sceletium. Rich in alkaloids and orders of magnitude more...
Always Tired? Fix Hormone-Related Fatigue With These Supplements
Nurse practitioner Carolyn Zollmeyer, who has treated over 25,000 patients with bioidentical hormone pellets, returns to discuss the supplement...
Q&A: MCAS and ADHD Solutions and the Best Prenatal Supplements
In this episode I answer questions that listeners sent in. They include: How did I become so successful? I talk about my journey with building my...
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
Chris Kresser walks through new research from the Menopause Society's 2025 annual meeting confirming that menopause brain fog involves actual...
Debunking Methylene Blue Fears with Dr Scott Sherr
Recently there has been a plethora of articles painting the popular supplement methylene blue in a bad light. Some of the claims include: its...
96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to...
Methods of Reducing Chronic Stress with Dr Scott Sherr
With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all...
Smoking, Metals in the Brain and the Vitamin K2 Solution
In this solo show I break down what Alzheimer's disease is, why so many studies show that tobacco smokers have higher risk for Alzheimer's, how...
Defining Cancer and Sharing Solutions
A cancer diagnosis is a scary thing. It often comes out of nowhere and happens with people that are either living a healthier lifestyle or are...
What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Are you overwhelmed with all of the different views about nutrition on the internet? Are you scared of consuming sugar because of all of the...
Most People on Earth are Zinc Deficient with Dr Robert Selig
Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural...
Using the Sugar Diet for Weight Loss with Gwenyth Burmingham
There is always a new diet circulating and they always get a lot of engagement. What makes the sugar diet unique is that it challenges the...
Functional Testing and Recovering from Burnout with Lulwa Alarmali
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically...
French Cuisine and Healing Using Organ Meats with Tania Teschke
Tania Teschke is the author of the Bordeaux Kitchen: An Immersion into French Food and Wine, inspired by ancestral traditions. In this episode she...
155. How to fix your low testosterone (and hormones in general!)
Paul Saladino addresses the epidemic of low testosterone and hormonal dysfunction, discussing root causes and natural approaches to optimization....