Explore podcast episodes covering endurance from leading health experts including Andrew Huberman and Steve Sashen.
44 episodes
Ben Greenfield speaks with Dr. Anurag Singh, Chief Medical Officer at Timeline, about Urolithin A (marketed as Mitopure), a postbiotic molecule...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective...
Andrew Huberman breaks down the science of endurance into four distinct categories: muscular endurance, long-duration endurance, high-intensity...
Dr. Andy Galpin explains how to improve VO2 max and build endurance. Covers the physiology of aerobic capacity and training methods to enhance it.
Breaking Beta compares different finger strength protocols for climbing endurance, evaluating intermittent and continuous loading strategies. The...
Kyle Forgeard joins The Ultimate Human with Gary Brecka to discuss on mental resilience, 100-mile endurance and health transformation. Key topics...
Phil Batterson and returning guest Andy St. Germain discuss Exercise With Oxygen Therapy (EWOT) on the Critical Oxygen podcast. Andy shares his...
Damien Roos of the Semi-Pro Cycling Podcast delivers a detailed breakdown of inspiratory muscle training (IMT) for cycling endurance, drawing from...
In this wide-ranging episode of the daily chat podcast, host Luke Burbank shares a cautionary tale about improvising a neti pot from a water...
Physical therapist and cross-country athlete Dr. Matt Silver breaks down the distinct roles of isometric training, traditional strength work, and...
Dr. Phil Maffetone, creator of the MAF Method, explains why building an aerobic base through low heart rate training transfers to faster race...
Andrew Huberman sits down with elite sprint coach Stuart McMillan, who has coached over 70 Olympians across nine Olympic Games. McMillan explains...
Andrew Huberman explains how temperature regulation is the most powerful variable for improving physical performance and recovery. He details the...
Mountain bike champion Hannah Otto joins TrainerRoad CEO Nate Pearson to discuss her racing experience at Marathon Mountain Bike World...
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
Peter Attia sits down with Jason McCarthy, founder of GORUCK and former Green Beret, for an in-depth conversation that weaves together McCarthy's...
Steve Sashen, founder of Xero Shoes, shares the full origin story of his minimalist footwear company on the Business Legacy podcast. After a...
Build your weekly fitness around 150-200 minutes of zone 2 cardio (conversational pace, nasal breathing) plus strength training. Alternate...
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren...
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers...
Simon Hill and exercise physiologist Drew Harrisberg unpack practical takeaways from Hill's previous deep-dive with Dr. Inigo San Millan on zone 2...
AMGA guide and two-time Seven Summiter Bill Allen joins hosts Alyssa Clark and Steve to discuss the realities of guiding at high altitude. They...
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
Coach Adam Pulford and sports dietitian Kristen Arnold discuss sodium bicarbonate as an ergogenic aid for cycling performance. They cover the...
The Ask a Cycling Coach podcast tackles the question of whether inspiratory muscle training (IMT) and respiratory muscle training can make...
Steve Sashen, founder and CEO of Xero Shoes, joins the Run to the Top podcast to discuss his journey from returning to sprinting in his late 40s...
A focused breakdown of how hikers can use the training sled to develop five specific aspects of hiking fitness: strength, muscular endurance,...
Brad Pitzele, founder of 1000 Roads and a mechanical engineer by training, shares how Exercise With Oxygen Therapy (EWOT) helped him recover from...
Dr. Latt Mansor, HVMN's research lead with an Oxford PhD in physiology, joins the Singletrack podcast for a deep dive into exogenous ketone...
HVMN founder Michael Brandt explains how exogenous ketones work as a fourth macronutrient alongside carbs, fats, and protein, offering endurance...
HVMN research lead Dr. Latt Mansor, who holds a PhD in physiology from Oxford, joins Dr. Anthony Gustin to discuss the latest science on exogenous...
NASM-certified trainers Wendy Batts and Ken Miller break down the science and practical considerations of altitude training. They explain how...
Dr. Eric Harbour and Prof. Paul Laursen discuss respiratory training and VO2max optimization for endurance runners, covering breathwork techniques...
Brett McKay interviews hybrid athlete and coach Alex Viada on why most people skip zone 2 cardio entirely, jumping straight from rest to zone 3...
Strength nutrition strategist and weightlifting coach Steph Gaudreau breaks down rucking specifically for women over 40 in this solo episode. She...
Dr. BJ Leeper, a board-certified orthopedic specialist and USA Triathlon coach, joins the TriDot podcast to explain the performance pyramid...
Joe Rogan talks with mountaineer Jeff Evans and TV producer Bud Brutsman about high-altitude mountaineering, including summiting Everest in 2001...
Dimity McDowell and co-host Adrian Martini bring on Colleen Riddick-Losh, a certified personal trainer and senior master trainer for Trigger Point...
Mike Matthews makes the case that rucking is the ultimate cardio hack for people who hate traditional cardio. He walks through the historical...
Josh Harlan and Grace Nuttall explore high altitude training methods, comparing training masks, altitude simulation rooms (Hypoxico), and real...
Strength coach and author Josh Bryant joins Brett McKay to discuss his book Rucking Gains. Bryant first encountered rucking in high school working...
The Naked Scientists explore the science of high altitude through Cambridge University researcher Andrew Murray and trekker Laura Soule, who...
Dr. Brett Hill, an Australian chiropractor, paleonutritionist, and barefoot runner, joins the Run to the Top podcast to discuss the intersection...