Episode 304: All About Electrolytes
Integrative dietitian Allie Miller and co-host Becky Yu deliver a comprehensive primer on electrolytes, covering what they are, how they function...
Electrolytes Podcasts
Explore podcast episodes covering electrolytes from leading health experts including Robert Slovak and Robb Wolf.
44 episodes
All Episodes
Electrolytes: are sports drinks a scam?
The AsapSCIENCE hosts take a casual, conversational look at electrolytes and sports drinks, examining whether products like Gatorade and Powerade...
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Robb Wolf, former research biochemist, New York Times bestselling author, and co-founder of LMNT, joins Josh Trent for a deep conversation about...
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes. Guest Robb Wolf joins the discussion...
Mineral Balance, Adrenal Cocktails, and Electrolytes
Host Noel Tarr and co-host Stephanie Ruper answer listener questions about mineral balance, adrenal cocktails, electrolyte supplementation, and...
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Arthur Brooks, Harvard social scientist, joins Modern Wisdom to discuss 14 habits for optimised morning and evening routines. Covers what science...
Bryan Johnson - The 2026 Immortality Protocol
Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years,...
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and...
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To "Bathe In Hydrogen", and Nasty Water Industry Myths & Truths
Ben Greenfield's second interview with Robert Slovak focuses on Quinton marine plasma as the electrolyte and mineral replenishment strategy...
Hydration: Are You Drinking Enough Water?
Host Wendy Zuckerman and producer Michelle Dang take on the "gallon challenge" (drinking a gallon of water daily for a week) while investigating...
Hydration for optimal health and performance | Stacy Sims, PhD
Exercise physiologist and nutrition scientist Dr. Stacy Sims joins Simon Hill to discuss the science of hydration, debunking common myths and...
The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution Of The Century W/ Robert Slovak #313
Luke Storey sits down with water scientist Robert Slovak for an exhaustive conversation about water filtration, alkaline water myths, and the...
Is "Drinkable" Seawater The Future Of Health Tonics?, How "Quinton" Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.
Ben Greenfield interviews water researcher Robert Slovak for a deep exploration of Quinton marine plasma, covering how it is harvested from...
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
Performance coach Mike Guevara, who has trained NBA champions like Fred VanVleet and Anthony Davis, breaks down the five most important exercise...
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick sits down with Chris Williamson for a wide-ranging conversation on the daily habits that actually move the needle for health and...
Enjoying Alcohol Freely with CO2, Vitamin C, and Melatonin
There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol...
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on...
Eat More Salt | Dr. James DiNicolantonio
Dr. James DiNicolantonio, cardiovascular research scientist and author of The Salt Fix, joins Courtney Swan to dismantle the decades-old narrative...
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
High-performance coach Jay Ferruggia, who has trained over 10,000 people across the WWE, UFC, MLB, and NFL, shares six commonly overlooked aspects...
Using Salt to Optimize Mental & Physical Performance
Andrew Huberman delivers a comprehensive solo episode on the neuroscience and physiology of sodium (salt) and its far-reaching effects on brain...
Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!
Ben Greenfield's first comprehensive interview with Robert Slovak covers every aspect of water quality, from filtration methods and alkaline water...
110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays
Kelly Leveque welcomes back Robb Wolf, co-founder of LMNT and former research biochemist, for a founder-series deep dive into electrolytes and...
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If...
#471: Salt & Bone Health – Is There Cause For Concern?
Danny Lennon and Dr. Alan Flanagan examine the evidence linking high sodium intake to bone health outcomes, prompted by a listener question about...
Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson joins Modern Wisdom to discuss how to hack your sleep with these habits. Key topics include evidence-based longevity strategies...
Max Lugavere - How To Optimise Human Nutrition
Max Lugavere joins Modern Wisdom to discuss how to optimise human nutrition. Key topics include nutritional strategies for health and performance;...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
Will Ahmed joins Modern Wisdom to discuss the downfall of crossfit & the future of fitness. Key topics include sleep optimization techniques and...
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they...
Getting High: Altitude Training
NASM-certified trainers Wendy Batts and Ken Miller break down the science and practical considerations of altitude training. They explain how...
How to Safely Perform a Liver Flush with Elizabeth Wells
Candida overgrowth, chronic fatigue, anxiety, multiple chemical sensitivity and electrosensitivity were a few of Elizabeth Wells symptoms that led...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches...
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women...
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one...
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and...
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
Dr Karan Rajan joins Modern Wisdom to discuss debunking the internet's biggest health myths. Key topics include debunking common health myths...
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr David Spiegel joins Modern Wisdom to discuss hypnosis, brain hacking, & mental mastery. Key topics include sleep optimization techniques and...
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
Johann Hari joins Modern Wisdom to discuss is ozempic a miracle weight loss drug or a secret killer?. Key topics include fat loss strategies and...
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
Potassium Deep Dive
Functional and integrative dietitian Amanda Montalvo delivers a thorough deep dive into potassium, covering its wide-ranging functions, how the...
Sodium Deep Dive
Amanda Montalvo provides an in-depth exploration of sodium's functions beyond blood pressure, covering its essential roles in cell nourishment,...
Candida and Yeast Overgrowth Solutions with Dr Carolyn Dean
What is yeast overgrowth and how does sugar contribute to it? What are common symptoms that you can see when you look at someone? What does...
Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
Biochemist and nutritionist Barton Scott, founder of Upgraded Formulas, joins Luke Storey to make the case that mineral balance is the...