How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, director of the Center for Human Neuroscience Research at Virginia Tech, joins Andrew Huberman for an in-depth exploration of...
Dopamine Podcasts
Explore podcast episodes covering dopamine from leading health experts including Andrew Huberman and Dr. Read Montague.
47 episodes
All Episodes
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss tj power: how dopamine, oxytocin, serotonin & endorphins drive happiness and...
Anna Lembke - How To Reset Your Brain's Dopamine Balance
Anna Lembke joins Modern Wisdom to discuss how to reset your brain's dopamine balance. Key topics include dopamine creates a see-saw balance...
The Science & Use of Cold Exposure for Health & Performance
Cold exposure spikes dopamine 200-300% for hours, builds mental resilience, and activates metabolic pathways. The protocol: 11 minutes total per...
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
Dr. K (Alok Kanojia), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, explains how ego-driven motivation -- what Vedic philosophy...
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, discusses how dopamine drives reward, motivation, and addictive...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Andrew Huberman to discuss how to process emotions, manage guilt, and...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel, author of the bestselling book The Psychology of Money, joins Andrew Huberman to discuss how our relationship with money shapes...
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, Andrew Huberman discusses the biology of emotions and moods, focusing on how early development and...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson, psychologist and professor emeritus at the University of Toronto, joins Andrew Huberman for a wide-ranging discussion on the...
Biohacking Built for You: Using DNA to Optimize Supplements, Diet, & Training w/ Kashif Khan
Kashif Khan shares how genomic testing can personalize supplement, diet, and training choices, drawing from his own health crisis at 38 that...
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
Tim Ferriss interviews Jordan Jonas, winner of Alone Season 6, who survived 77 days in the Arctic and was the first contestant to truly thrive by...
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
Ben Greenfield covers are you taking too many supplements, doing too much ice bathing or eating the wrong diet? (here's how to know!) with...
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, professor of neuroscience and psychology at the University of Pennsylvania, discusses how hormones, social status, and neural...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos, professor of psychology and cognitive science at Yale University and host of The Happiness Lab podcast, discusses the science...
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
Dr Robert Sapolsky joins Modern Wisdom to discuss the shocking new science of how to manage your stress. Key topics include brain health...
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Dr. Bonnie Halpern-Felsher, a professor of pediatrics and developmental psychologist at Stanford, discusses the alarming rise of vaping among...
How Placebo Effects Work to Change Our Biology & Psychology
Andrew Huberman explores the science behind placebo, nocebo, and belief effects -- how expectations and mindsets create genuine, measurable...
The Biology of Social Interactions and Emotions | Dr. Kay Tye
Andrew Huberman speaks with Dr. Kay Tye, a professor of systems neurobiology at the Salk Institute and Howard Hughes Medical Institute...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, Andrew Huberman explains how making mistakes and experiencing frustration are essential drivers of...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood...
#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
Dr. Nora Volkow, Director of the National Institute on Drug Abuse (NIDA), discusses the neuroscience of addiction, how substances hijack the...
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, Andrew Huberman explains the biological mechanisms behind motivation and drive, centering on dopamine's...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural...
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman speaks with Dr. Zachary Knight, professor of physiology at UCSF and Howard Hughes Medical Institute investigator, about the...
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss...
Essentials: How Your Brain Works & Changes
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles...
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Gary Brecka interviews Andrew Glaze, an ultra-endurance athlete who runs approximately 100 miles per week. A former firefighter who struggled with...
The 12 Greatest Mood Boosters on Earth : 1397
Dave Asprey sits down with biohacker and performance researcher Lucas Aoun in Dubai for a deep conversation on the biological systems that control...
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the...
Essentials: How Foods & Nutrients Control Our Moods
Andrew Huberman explains how the foods and nutrients we consume directly shape our emotional states through the brain-body connection,...
Tools to Enhance Working Memory & Attention
Andrew Huberman explains the neuroscience of working memory -- the brain's ability to hold and manipulate information in real-time, which is...
Essentials: Master Your Sleep & Be More Alert When Awake
Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Andrew Huberman speaks with Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics at UCSF, about how sugar and ultra-processed...
2819: You'd Look Better With MORE Body Fat
The Mind Pump hosts coach callers live, tackling topics like why some people actually look better at a slightly higher body fat percentage, the...
3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)
Dr. Stephen Cabral answers listener house-call questions on ADHD medication side effects like impulsivity and compulsive behavior, explaining how...
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Shawn Stevenson interviews Dr. Susanna Soberg, one of the world's leading researchers on cold immersion therapy and brown adipose tissue. The...
Dr Andrew Huberman - The Science Of Peak Performance
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body...
Using Deliberate Cold Exposure for Health and Performance
Andrew Huberman delivers a comprehensive solo episode on the science and practical application of deliberate cold exposure. He covers the...
Healing the Brain
Timmerie interviews Dr. John Gray (Men Are From Mars, Women Are From Venus) about ADHD as inhibited dopamine dysfunction and the role of lithium...
Niraj Naik: SOMA Breath For Less Stress
Josh Trent interviews Niraj Naik in Thailand during a SOMA Breath immersive training, exploring the science and experience of this revolutionary...
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
Chris Bumstead joins Modern Wisdom to discuss life after olympia: fatherhood, trt & finding purpose. Key topics include fat loss strategies and...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on building muscle. Key topics include science-backed approaches...
cold exposure for ANXIETY?!
Hosts Kelsey Dira and Zach Nuit Towers introduce their "L2L" (Love to Learn) format with an episode exploring how intentional cold exposure can...
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis,...
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott...
156. How to correct the root cause of your depression/anxiety/eating disorder
Paul Saladino joins Paul Saladino MD Podcast to discuss how to correct the root cause of your depression/anxiety/eating disorder. Key topics...