Handling Creatine Side Effects
Chris Masterjohn discusses common side effects of creatine supplementation and how to manage them effectively. He covers the mechanisms behind...
Creatine Podcasts
Explore podcast episodes covering creatine from leading health experts including Mike Mutzel and Chris Masterjohn.
25 episodes
All Episodes
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science. The host explores evidence-based insights on this topic,...
2820: What Every Woman Needs To Know About Creatine
The Mind Pump hosts tackle common questions and misconceptions women have about creatine supplementation. They explain that creatine is found...
When to Take Creatine for Muscle Growth & Performance
When to Take Creatine for Muscle Growth & Performance. The host explores evidence-based insights on this topic, covering practical protocols and...
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto,...
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
Tim Ferriss interviews Jordan Jonas, winner of Alone Season 6, who survived 77 days in the Arctic and was the first contestant to truly thrive by...
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Andrew Huberman speaks with Dr. Gabrielle Lyon, a board-certified physician trained in geriatrics and nutrition, about how skeletal muscle is the...
Optimal Nutrition & Supplementation for Fitness
Nail your supplement stack with evidence-based dosing: 3-5g creatine daily, protein at 1.6-2.2g/kg for athletes, and strategic caffeine timing for...
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon returns to discuss her muscle-centric approach to longevity, arguing that skeletal muscle is the organ of longevity — not just...
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
Weight loss researchers Dr. Holly Wyatt and Dr. James Hill break down the biggest mistakes people make on GLP-1 drugs like Ozempic, especially the...
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's...
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
The Mind Pump hosts argue that obsessing over scale weight is counterproductive for most people pursuing fitness goals. They discuss how body...
Supplement Series: Tier 2
Layne Norton ranks his Tier 2 supplements -- the ones that show real promise but haven't earned Tier 1 status alongside creatine, whey, and...
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Neuroscientist Dr. Tommy Wood challenges the assumption that cognitive decline is genetic and inevitable, framing it instead as a lifestyle...
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Andrew Huberman and Dr. Rhonda Patrick go deep on the vitality protocols backed by the latest research, covering exercise snacks, creatine for the...
Supplement Series: Tier 1
Layne Norton kicks off his supplement series with his "Mount Rushmore" of ergogenic supplements: creatine monohydrate, whey protein, and caffeine....
2814: If You Want A Lower Body Fat Percentage, Watch This !
The Mind Pump hosts coach live callers on getting leaner, covering why body fat percentage matters more than scale weight and the lifestyle habits...
Your Penis Is a Longevity Organ (Here's How to Hack It)
Dave Asprey explores the connection between testosterone, sexual health, and longevity. The conversation covers the 30% generational decline in...
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Professor Tim Spector shares the seven health habits he's changed his mind about in 2026, including his revised stance on vitamin D and sunlight....
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
Harvard professor Arthur Brooks shares his disciplined morning routine rooted in the Vedic concept of Brahma Muhurta (the creator's time),...
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, C**k Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Tim Ferriss and Kevin Rose record a wide-ranging "Random Show" covering Zen meditation retreats, exogenous ketones (including warnings about...
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Progressive overload drives muscle growth; creatine (3-5g daily, no loading needed) is the only supplement with robust evidence. Total daily...
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist’s masterclass on losing fat. Key topics include fat loss strategies and...
414: Baking Soda – Supplement for Gains?
The Barbell 1 Show breaks down a 2015 study by Griffin and colleagues from the International Journal of Sports Nutrition and Exercise Metabolism...
Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Dr. Jessica Shepherd joins Gary Brecka to discuss menopause management, hormone replacement therapy, and longevity strategies for women including...